Intamo yinxalenye yomzimba esiyisebenzisa kakhulu kubomi bethu bemihla ngemihla, kodwa asicingi kangako ngayo. Ngaba uyazi ngokwenene ngezi zihlunu zentamo ezisinceda sijike iintloko zethu, sitye, sithethe, size siphefumle? Namhlanje, masithethe nje ngesizathu sokuba iingxaki ezinje ngokukrweleka kwentamo, ukuqina, kunye nentlungu ngamanye amaxesha zivela. Oku kufana netekhnoloji yobunjineli emangalisayo emzimbeni wethu.
Zithini ezi zihlunu zentamo? Yintoni umsebenzi wazo?
Ngamafutshane, izihlunu zentamo ziyinxalenye yenkqubo entsonkothileyo yezicubu ezithambileyo namathambo (inkqubo yemisipha) edibanisa ukhakhayi lwakho nomzimba wakho. Iifayibha ezithambileyo ezikule misipha zinokuncitshiswa kwaye zinde. Olu buchule lusenza sikwazi ukwenza iintshukumo ezahlukeneyo.
Izihlunu ezisentanyeni zizihlunu zamathambo . Oko kuthetha ukuba zidibene namathambo ethu ngemisipha. Zikwabizwa ngokuba zizihlunu ezizikhethelayo . Isizathu soku kukuba singazilawula ngendlela esifuna ngayo, ngokuthanda kwethu. Khawucinge nje, ukuba uhamba esitalatweni kwaye umntu uthetha, ujika intloko yakho ujonge kwelo cala ngenxa yezi zihlunu.
Ukulimala okuncinci kwimisipha yentamo, njengokutsalwa kwemisipha, akusoloko kuyinto ebangela ixhala, nangona kunokuba buhlungu. Nangona kunjalo, ukwenzakala okungaqhelekanga okunzulu kufuna unyango olukhawulezileyo.
Kulungile, ngoku masibone ukuba ezi zihlunu zibonelela luphi uncedo emizimbeni yethu.
- Ukukunceda uphefumle: Xa uphefumla, ezi zihlunu zinceda ekuphakamiseni iimbambo eziphezu kwesifuba sakho.
- Ukusinceda sitye, siginye, size sithethe: Ezi zihlunu zibalulekile ekulawuleni iintshukumo esizidingayo xa sihlafuna, siginya, kwaye sithetha.
- Imbonakalo yobuso: Imisipha yentamo ikwanegalelo ekudaleni imbonakalo ethile yobuso.
- Intshukumo yentloko, intamo, kunye nomzimba ongasentla: Ezi zihlunu zinceda kakhulu ekushukumiseni intloko yakho, intamo, amagxa, kunye nomzimba ongasentla.
- Ukuxhasa intloko nomqolo: Ezi zihlunu zisebenza njengesakhelo esomeleleyo ukuxhasa ubunzima bentloko yakho nokugcina intamo nomqolo wakho zizinzile.
Ziphi izihlunu zentamo?
Le nkqubo yemisipha isasazeke ngaphambili, emacaleni, nangasemva kwentamo.
- Ukusuka ngasemva: Ezi ziqala ngezantsi nje apho ukhakhayi lwakho luqala khona, zize zidlulele emagxeni akho zide zihlangane embindini womqolo wakho.
- Ukujonga ngaphambili: Esi sihlunu siqala ezantsi komhlathi wakho size sidlulele kwi-collarbone (clavicle) phezulu esifubeni sakho.
Zihlelwe njani izihlunu zentamo? Masizijonge ngokwamacandelo.
Izihlunu zentamo zingahlulwahlulwa zibe ngamaqela amathathu aphambili. Ezi zizihlunu zangaphambili, ezisecaleni, nezingasemva. Ezi zahlulwahlulwa zibe ngamaqela amancinci. La magama asenokuvakala entsonkothile, kodwa wakuba uwazi ukuba ayintoni na, uya kuqonda ukubaluleka kwawo.
1. Izihlunu zentamo zangaphambili
Ezi ziqulathe iinxalenye ezine eziphambili.
- Izihlunu ezingaphezulu: Ezi zezinye zezihlunu ezinkulu entanyeni.
- I-Platysma
- I-Sternocleidomastoid
- I-Trapezius
- Izihlunu zeSuprahyoid: Ezi zifumaneka ngaphantsi komhlathi wakho. Ezi zihlunu zikunceda ukuginya nokuthetha.
- I-Digastric
- I-Geniohyoid
- I-Mylohyoid
- I-Stylohyoid
- Izihlunu ze-Infrahyoid: Ezi zihlunu zine, ezingaphantsi kwethambo le-hyoid, zinceda ukuhambisa ibhokisi yakho yelizwi (i-larynx) phezulu nasezantsi.
- Omohyoid
- I-Sternohyoid
- I-Sternothyroid
- I-Thyrohyoid
- Izihlunu zeScalene: Ezi zihlunu zishukumisa iimbambo zakho zokuqala ezimbini phezulu nasezantsi xa uphefumla. Zikwanceda ekushukumiseni intloko yakho nasekugcineni umqolo wakho wesibeleko uzinzile.
- I-scalene yangaphambili
- I-scalene ephakathi
- I-scalene yangasemva
2. Izihlunu zentamo ezisecaleni
Ezi zihlunu zilawula iintshukumo zentloko ukusuka ezantsi kwekhakayi. Zikwanceda ekujikeni intloko ukusuka kwelinye icala ukuya kwelinye, kwaye zijikeleze kwaye zityekise umqolo wesibeleko.
- Intloko ende
- Intamo ende
- I-rectus capitis ngaphambili
- I-Rectus capitis lateralis
3. Izihlunu zeNkophe zangasemva
Ezi zahlulwe zibe ziindidi ezincinci ezahlukeneyo.
- Izihlunu ezingaphandle: Ezi zihlunu zifana nentambo engasemva kwentamo yakho zikunceda ukuba wolule kwaye ujikeleze intloko yakho.
- I-Splenius capitis
- I-Splenius cervicis
- Izihlunu ze-suboccipital: Ezi zifumaneka phantsi kwethambo ezantsi kwekhakayi. Zinceda ukwandisa intloko kwiindlela ezahlukeneyo.
- I-oblique engaphantsi
- I-Obliquus capitis ephezulu
- I-Rectus capitis yasemva kwentloko
- I-Rectus capitis ingasemva encinci
- Izihlunu ze-Transversospinalis: Ezi zihlunu zikunceda ukuba ushukumise intloko yakho phambili nangasemva, kwaye ziyityekise ukusuka kwelinye icala ukuya kwelinye. Zikwanceda ukuzinzisa umqolo kunye nokuhambisa intamo, isifuba kunye nemimandla ye-lumbar.
- Ii-Interspinales
- I-Intertransversarii
- IiRotator zentamo
- I-Semispinalis capitis
- I-Semispinalis cervicalis
Ziziphi iingxaki eziqhelekileyo kunye neempawu zemisipha yentamo?
Sonke siye safumana iintlungu zentamo ngaxa lithile ebomini bethu. Isenokuba kukulala kwindawo engafanelekanga, ukujonga ikhompyutha ixesha elide, okanye ingozi. Makhe sijonge ezinye zezona ngxaki zixhaphakileyo kunye neempawu.
| Ingxaki / uphawu | Ingcaciso elula |
|---|---|
| Ukuqaqamba kwentamo | Oku kukufinyela okukhawulezileyo nokuqatha kwemisipha entanyeni. Sithi 'intamo ekrwitshiweyo .' Oku kunokubangela iintlungu eziqatha kunye nokungakwazi ukuhambisa intamo. |
| Iintlungu zeMisipha | Isihlunu okanye i-tendon yoluliwe kakhulu. Oku kungenzeka ngenxa yezinto ezifana nokuphakamisa ubunzima ngendlela engafanelekanga okanye ukwenza intshukumo ngequbuliso. |
| I-Whiplash | Amaxesha amaninzi, njengakwingozi yemoto, intloko iphoswa phambili nangasemva ngamandla, nto leyo ebangela umonakalo kwizicubu ezithambileyo zentamo. Oku kunokuba yingozi kakhulu. |
| Intloko ebuhlungu ngasemva kwentloko | Intlungu ebangelwa zizihlunu zentamo eziqinileyo ingasasazeka ngasemva kwentloko. Oku kwahlukile kwintloko eqhelekileyo. |
| Ukuqina kwentamo | Ubunzima bokujika intamo iye kwicala elinye, ukujonga phezulu, okanye ukujonga ezantsi. Oku kuqheleke kakhulu xa uvuka kusasa. |
| Ubungqindilili ezandleni okanye kwiminwe | Olu hlobo lokurhawuzelela lunokuhamba ngengalo ngenxa yemisipha yentamo eqinileyo okanye ukucinezelwa komthambo ohamba phakathi kwamathambo omqolo. |
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
Kwimeko enjalo , ungalibazisi konke konke kwaye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko okanye ubone ugqirha wakho. | |
Khumbula, musa ukuyityeshela intlungu yentamo njengento eqhelekileyo. Kubalulekile ukufumana unobangela ochanekileyo, ingakumbi ukuba iyaqhubeka.
Kukho izihlunu ezimalunga nama-30 entanyeni yakho. Zixhasa intloko yakho kunye nomzimba ongasentla, kwaye zikwakunceda ukutya, ukwenza imbonakalo yobuso, kunye nokuphefumla. Ngoko ke kubalulekile ukugcina ezi zihlunu ziphilile kwaye zomelele.
Umyalezo Wokuya Ekhaya
- Hlala Ume Kakuhle: Kuphephe ukugoba intamo yakho, ingakumbi xa usebenzisa ikhompyutha okanye ifowuni. Zama ukugcina isikrini sikwinqanaba lamehlo. Sukuma uhambe ubuncinci kanye ngeyure, kwaye ujike intamo yakho ukusuka kwelinye icala ukuya kwelinye.
- Lumka ngendlela olala ngayo: Ukulala ngesisu sakho kunokubangela uxinzelelo olungeyomfuneko entanyeni yakho. Ukulala ngecala okanye ngomqolo yeyona nto ilungileyo. Sebenzisa umqamelo onika inkxaso entle entanyeni.
- Mamela imiqondiso yomzimba wakho: Musa ukuyityeshela intlungu engapheliyo yentamo, ukuqina, okanye ukuba ndindisholo ezandleni zakho. Isenokuba luphawu olulumkisayo lomzimba wakho.
- Funa ingcebiso kagqirha: Ukuba intlungu ayipheli emva kweentsuku ezimbalwa zonyango lwasekhaya, okanye ukuba intlungu iya isiba mandundu, qiniseka ukuba ubona ugqirha wakho. Kungcono ukufumanisa unobangela ochanekileyo uze uyinyange.
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