Sonke siye sawa ngaxa lithile ebomini bethu, sakruneka amaqatha ethu, okanye sabanjwa yiminwe yethu emnyango, akunjalo? Loo ntlungu 'owu' siyivayo ngaloo mzuzu... Yiloo nto sithetha ngayo namhlanje. Olu luphawu lokuqala nolubaluleke kakhulu umzimba wethu osinika lona malunga nengozi. Olu luphawu esilubiza ngokuba yintlungu yokuphazamiseka kwengqondo kunyango.
Yintoni i-Nociceptive Pain?
Ngamafutshane, intlungu yokuphazamiseka kwengqondo kukungakhululeki okanye intlungu oyivayo xa izicwili zomzimba wakho zonakele okanye zonzakele. Le ntlungu inokuviwa ngeendlela ezininzi ezahlukeneyo.
- Ukuqaqamba
- Njengokutshisa (Ukutsha)
- Ukuqaqamba
- Ukuhlaba
- Ukubetha ngentlungu encinci
Khawuthelekelele ukuba utyibilike wawa ngelixa uhamba waza wakrwitshwa yingqiniba. Okanye ukuba ungqubeke emlenzeni wesitulo waza wonzakala umnwe wakho. Uziva iintlungu emva nje kwengozi, akunjalo? Yiloo nto oogqirha bayibiza ngokuba yiNociceptive Pain.
Oku kungenxa yokuba xa izicubu zomzimba wethu zonakele, 'ii-sensors' ezikhethekileyo kwinkqubo yethu yemithambo-luvo ziyasebenza. Ezi siphelo zemithambo-luvo zibizwa ngokuba zii-nociceptors . Ezi zezo zithumela umyalezo engqondweni othi, "Kukho ingxaki apha, kukho ingozi." Olu luhlobo lwentlungu esiva rhoqo.
Kukho iintlobo ezimbini eziphambili zale ntlungu.
Intlungu yokwaluphala ingahlulwahlulwa ibe ziindidi ezimbini eziphambili. Ukuqonda oku kunokukunceda uqonde ngcono intlungu oyivayo.
| Uhlobo lwentlungu | Kalula nje... | Imizekelo |
|---|---|---|
| Intlungu Yengqondo | Intlungu ebukhali yintlungu enokuchongwa ngomnwe. Le yintlungu evela kulusu, kwizihlunu, emathanjeni, okanye kwizicubu ezidityanisiweyo. | Ukusikwa engalweni yakho, idolo elikrunekileyo, ithambo elaphukileyo, izihlunu ezibuhlungu emva kokuzilolonga. |
| Intlungu yeVisceral | Yintlungu evela ngaphakathi emzimbeni, apho ungakwaziyo ukuyibona ngqo indawo ekuyo. Oku kuvela kwizitho zangaphakathi ezifana namathumbu, imiphunga kunye nentliziyo. | Intlungu yesisu ebangelwa sisisu esikwinkqubo yokugaya ukutya, iintlungu ngexesha lokuya exesheni. |
Siziva njani iintlungu? Le nkqubo yenzeka njani?
Siziva "sibuhlungu" emva kwamanyathelo ambalwa. Kodwa konke oku kwenzeka ngephanyazo.
1. Ukudluliselwa kwesifo: Okokuqala, umzimba wakho wonakele (umz., usika umnwe wakho). Ngaloo mzuzu, kukhutshwa into ethile yekhemikhali kuloo ndawo. Ezi khemikhali ziguqulwa zibe luphawu lombane zizinzwa esizikhankanyileyo, ezibizwa ngokuba zii-nociceptors.
2. Ukudluliselwa: Okulandelayo, olu phawu lombane luhamba ngokukhawuleza kwimithambo-luvo, njengendlela, ukuya engqondweni.
3. Ukuguquguquka kwelizwi: Ngoku ekubeni isignali ifikelela engqondweni, ingqondo ithumela umyalezo kwimithambo-luvo ukuze yonyuse okanye inciphise ubukhali bentlungu. Ngamanye amaxesha ingqondo ingenza intlungu ingabi buhlungu kangako.
4. Ukuqonda: Ekugqibeleni, uqala ukuziva, "Owu, oko kubuhlungu." Oku kubizwa ngokuba yintlungu.
Konke oku kwenzeka ngokukhawuleza kangangokuba siqaphela inyathelo lokugqibela kuphela - eliyimvakalelo yentlungu. Emva koko ingqondo yenza konke okusemandleni ayo ukukukhusela engozini. Umzekelo, xa ubethe umnwe wakho esitulweni, utsiba umva, akunjalo? Yileyo ndlela ingqondo ekukhusela ngayo.
Izizathu eziphambili zentlungu ye-nociceptive
Nakuphi na ukonakala kwezicwili zomzimba kunokubangela le ntlungu. Eminye imizekelo yoku yile:
- Iingozi zomzimba: ukuwa, ukugquma, ukusikwa, ukugruzuka, ukuphuka kwamathambo.
- Utyando: Intlungu emva kotyando.
- Ukutsha: Ngenxa yokuchukumisa into eshushu okanye ukufumana ikhemikhali emzimbeni.
- Ukudumba: Iintlungu emalungeni ezibangelwa ziimeko ezifana ne-arthritis.
- Iintsholongwane: Iintlungu ezibangelwa zizinto ezifana neebhaktheriya kunye neentsholongwane.
- Ukutyumza okanye ukukrazula: Izinto ezifana nokuqengqeleka kweqakala lakho ngelixa udlala imidlalo.
Ungayinyanga njani le ntlungu?
Unyango lwentlungu luxhomekeke kwisizathu kunye nobukhulu bokwenzakala.
- Ukuba kukwenzakala, yiyo loo ntoCoca kakuhle uze ufake amayeza kunye nebhandishi.
- Ukuba ingalo okanye umlenze waphukile okanye ukrunekile , kufakwa isamente okanye isling/brace .
- Ukufaka ibhotile yamanzi ashushu okanye iphakheji yomkhenkce kwindawo ebuhlungu.
- Phumla kakuhle kwaye uphephe umsebenzi onzima.
- Kwezinye iimeko, unyango lomzimba lunokufuneka.
- Ukusela amayeza okudambisa iintlungu achazwe ngugqirha.
Njengakwizinto onokuzenza ekhaya, ngamanye amaxesha kuya kufuneka ubone ugqirha. Ingakumbi ukuba intlungu inzima, thetha nogqirha wakho ngayo. Akukho mfuneko yokunyamezela intlungu.
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Intlungu encinci, njengemivumbo emincinci, idla ngokuziphelela emva kweentsuku ezimbalwa. Nangona kunjalo, kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kugqirha.
- Ukuba kukho intlungu enganyamezelekiyo .
- Ukuba intlungu iyaqhubeka kangangeentsuku okanye iiveki .
- Ukuba intlungu iphinda ivele nangona unyango lukhona.
- Ukuba akukho ngxaki yokunqongophala kweentlungu onokuzithatha ekhaya.
- Ukuba uneentlungu eziqatha emva kwengozi , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Nangona intlungu isicaphukisa, iyinxalenye yenkqubo yokuzikhusela yomzimba wethu. Isixelela ukuba, "Kukho into engalunganga apha, yiqwalasele." Ngoko ke musa ukuyityeshela intlungu.
Umyalezo Wokuya Ekhaya
- Intlungu yokwaluphala luphawu oluvela emzimbeni olubonisa ukuba kukho ingozi okanye umonakalo kwizicubu. Oku kuqhelekile.
- Le ntlungu inokuba yeyasekuhlaleni (i-somatic) okanye inokuthi ivele ngaphakathi emzimbeni kwaye ayinakuba yeyasekuhlaleni (i-visceral).
- Iindlela zonyango zixhomekeke kwisizathu sentlungu kwaye zinokuqala ekuphumleni okulula ukuya kunyango lwezonyango.
- Ungaze uyityeshele intlungu enzima, engapheliyo, okanye ephinda ivele nangona unyango lukhona. Qiniseka ukuba uthetha nogqirha wakho.
- "Musa ukudlala ngentlungu. Cela uncedo." Kukho unyango olunokukunceda.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni ukubila okungaqhelekanga (Ukubila / Ukunyuka kwehidrosisi / Ukwaphuka kwesisu)?
Ukubila yinto eqhelekileyo eyenzekayo xa uzilolonga ejimini okanye uphuma elangeni elishushu. Kodwa le meko (iDiaphoresis) iyenzeka xa ubila kakhulu, nokuba ukwi-AC engenabushushu. 'I-Hyperhidrosis' yimeko yobomi bonke apho ubila kakhulu ezandleni zakho, ezinyaweni, nasemakhwapheni ngaphandle kwesizathu esicacileyo!
💬 Zeziphi izizathu eziphambili zokubila (diaphoresis) ngolu hlobo ngaphandle kwesizathu?
Kukho izizathu ezininzi eziphambili zoku: 1) 'Uhlaselo lwentliziyo' - Uphawu olukhulu nolubalulekileyo lokufa kwemisipha yentliziyo kukubila okungaqhelekanga! 2) Iswekile yegazi yehla iye kwi-zero (Hypoglycemia / Diabetic coma). 3) Ukuya exesheni / Ubushushu obugqithisileyo kubafazi - Xa iihomoni zincipha, umzimba uba shushu kwaye ubile. 4) I-thyroid isebenza ngokukhawuleza ngendlela engaqhelekanga (Hyperthyroidism). 5) Ukubila ebusuku kwi-malaria/TB (Infections/TB).
💬 Xa ubila, zeziphi 'iimeko ezingxamisekileyo/ezibulalayo' apho kufuneka uye esibhedlele ngoko nangoko/ubize i-ambulensi ngaphandle kokufaka ifeni?
Ukuba ubila xa ushushu, sela amanzi amaninzi/ijusi. Kodwa eyona ngozi inkulu! Ukuba ubila ngolu hlobo xa uhlamba, 1) unentlungu esifubeni/ukuhlaselwa yintliziyo, 2) unobunzima bokuphefumla, 3) unentlungu engalweni yakho yasekhohlo okanye phantsi komhlathi wakho, 4) unesiyezi kunye nokuquleka, kufuneka uye kwigumbi likaxakeka lesibhedlele ngoko nangoko kuba ungangena kwi-coma uze ufe kwimizuzu embalwa!
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho