Ngaba unayo i-smartwatch? Okanye ngaba ukhe wayibona i-tracker yokuqina komzimba esetyenziswa ngumhlobo wakho kwaye ucinga ngokuyifumana? Kule mihla, abantu abaninzi basebenzisa ezi zixhobo ukulandelela ukuba bahamba ngamanyathelo amangaphi ngosuku, ukuba intliziyo yabo ibetha kangakanani, kwaye balala ixesha elingakanani. Ngaba ezi zizinto nje zefashoni , okanye zinezibonelelo ezithile kwimpilo yethu? Namhlanje, masithethe ngezi zixhobo zempilo ezinokunxitywa.
Oku akunto intsha, kodwa kuphucuke kakhulu ngoku.
Enyanisweni, ingcamango yezixhobo zempilo ezinxitywayo ayintsha. Cinga ngeeglasi zamehlo njengento enjalo. Bezikho ukususela kwinkulungwane ye-13. Emva koko, malunga nenkulungwane yama-20, kwafika isixhobo sokubona iHolter , esinokujonga izinga lentliziyo yakho imini yonke, kungekuphela nje eofisini kagqirha. Kwaye izixhobo zokubona iglucose ezinxitywayo, ezivumela abantu abanesifo seswekile ukuba bajonge ngokulula amanqanaba eswekile egazini labo, bezikho ukususela ngo-1999.
Nangona kunjalo, ngenxa yokuqhubela phambili kwetekhnoloji, iikhompyutha ezincinci ezingaphakathi kwezi zixhobo ziye zaphucuka kakhulu kwaye zincinci kakhulu. Yiyo loo nto kunokwenzeka ukuzifaka nakwiindawo ezincinci ezifana ne-smartwatch okanye i-wristband. Ngoku, malunga nomntu omnye kwabahlanu eMelika usebenzisa i-smartwatch okanye i-fitness tracker.
Ngaba ezi zinto ziluncedo ngokwenene kwimpilo yethu?
Ewe, kukho ubungqina obandayo bokuba ukusebenzisa ezi zixhobo kunokukunceda ufezekise iinjongo zakho zokomelela komzimba. Cinga ngale meko. Kolunye uphando, iqela labantu abangaphezu kweminyaka engama-60 ubudala ababesengozini enkulu yesifo sentliziyo banikwa inkqubo yokuzilolonga. Bonke banikwa iingcebiso zokuzilolonga. Nangona kunjalo, isiqingatha sabo sanikwa nesixhobo sokulandelela, njengewotshi edumileyo yeFitbit. Ingalandelela inani lamanyathelo abawathathayo yonke imihla kwaye ibeke nezikhumbuzo zokuvuka nokuhamba ukuba bebehleli ixesha elide.
Ekupheleni kolu phononongo, nangona omabini amaqela ebezilolonga ngokulinganayo, abo babesebenzisa iFitbit bahamba amanyathelo angama-2,000 ngosuku . Oku kwakungenxa yokuba babehlala kancinci xa bengazilolongi. Babenokwehla okungcono koxinzelelo lwegazi kunabanye.
Ngoko ke oku kwenzeka njani?
Ngamafutshane, ezi zixhobo zikunika ingxelo ngexesha langempela.Umzekelo, ukuba usukelo lwakho losuku kukuhamba amanyathelo ali-10,000, uze ujonge iwotshi yakho ithi ayi-8,000, uya kuqonda kwangoko ukuba awukafikeleli usukelo lwakho. Kodwa njengoko iingcali zisitsho, "Kufuneka sithathe amanyathelo ngaloo mpendulo size siphuhlise amaqhinga okufikelela usukelo. Leyo yeyona nxalenye inzima. Iwotshi ayinakukuhamba ngenxa yakho."
Ngaba ii-smartwatches ziyakwazi ukubona ukugula ngokwenene?
Ngaphandle kokunceda ngokuzivocavoca, akukacaci nokuba ezi smartwatches zinokunceda na ukulawula izifo ezinzulu. Nangona kunjalo, abavelisi abakayeki ukongeza iimpawu ezintsha.
Umzekelo, ezinye ii-smartwatch ngoku zinezixhobo zokuvavanya amanqanaba eoksijini egazini. Oku kube kubaluleke kakhulu ngexesha le-COVID-19, njengoko amanqanaba aphantsi eoksijini enokuba luphawu lwe-COVID nangona kungekho zimpawu. Kwakhona, iibhanti zesandla ezilinganisa uxinzelelo lwegazi sele zifumaneka, kwaye ezo zilinganisa amanqanaba eswekile egazini ziyeza kungekudala.
Kodwa khumbula, ukuba esi sixhobo sikunika isilumkiso, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho ngaphambi kokuba ucinge ukuba sichanekile ngokupheleleyo. Ezi azithathi indawo yeengcebiso zonyango.
Olunye lwezifundo ezibalulekileyo ngalo mba yayiluphando lwentliziyo ye-Apple. Lwajonga ukuba i-Apple Watch iyakwazi na ukubona xa ukubetha kwentliziyo yomntu kungahambelani kakuhle. I-sensor yesantya sentliziyo ngokwayo iyakwazi ukubona nokubetha kwentliziyo okungahambelaniyo. Oku kungaba luphawu lwemeko ebizwa ngokuba yi-atrial fibrillation (AFib) . I-AFib yintliziyo engahambelaniyo kakuhle. Oku kwandisa umngcipheko wokuqhekeka kwegazi, isifo sohlangothi , kunye nezinye iingxaki zentliziyo.
Abantu abangaphezu kwama-400,000 bathathe inxaxheba kolu phando. Iwotshi yafumanisa inani elincinci leentliziyo ezibetha ngokungangqalanga. Emva kokuba becetyiswe ukuba babone ugqirha, ama-84% abo aqinisekiswa ukuba ane-AFIB ngelo xesha. Oku kubonisa ukuba ezi zixhobo zinamandla athile. Abanye oogqirha ngoku basebenzisa idatha evela kwiiSmartwatches zezigulane ukulawula isifo sabo.
Impahla "ehlakaniphileyo" kunye nekamva lezinto ezintsha
Le teknoloji ayipheleli nje kwiiwotshi. Ngoku kukho neempahla "ezikrelekrele".
- I-LifeVest: Esi sisixhobo esifana nevesti esinokunxitywa ngabantu abasengozini yokufa ngesiquphe kwentliziyo (SCD). Sinee-electrode ezijonga isigqi sentliziyo. Ukuba isantya sentliziyo siba ngesantya esiyingozi, ivesti ibangela ukubetheka ngombane ukuzama ukubuyisela isantya sentliziyo.
- Iimpahla ezikrelekrele:Kukho neempahla ezilinganisa umsebenzi womzimba wakho ngelixa uzilolonga kwaye zikwazise ngendlela osebenza ngayo nge-app yeselula.
Ukongeza koku, kukho nezinye izixhobo ezininzi eziphuhliswayo okwangoku.
- Izixhobo zokucoca ezinxitywayo zabantu abanengxaki yezintso.
- Isongo esilumkisa abantu abaphulukene nomhlaza wolusu (i-melanoma) xa bechatshazelwa lilanga elininzi.
- Iisensa ezinceda ekufumaneni nasekujongeni isifo sikaParkinson.
Zichane kangakanani ezi zixhobo? Ingaba ulwazi lwethu lukhuselekile?
Ukuba usebenzisa isixhobo esifana nesi, mhlawumbi uyazibuza: "Ichaneke kangakanani le nto?" kwaye "Ngaba kukho omnye umntu oza kubona ulwazi lwam lwempilo?"
Ngokutsho kweengcali, ngokubanzi, ezi zixhobo zilungile , ingakumbi xa kufikwa kumba wokubala amanyathelo kunye nokulinganisa izinga lokubetha kwentliziyo. Nangona kunjalo, kukho imibuzo malunga nokuchaneka kwezinye izinto.
| Yintoni elinganiswayo | Funda ngokuchaneka |
|---|---|
| Inani lamanyathelo (Amanyathelo) | Ichaneke kakhulu. Nangona kukho impazamo emalunga ne-3% phantsi kweemeko zelebhu, oku kunokwahluka kancinci kubomi bemihla ngemihla. |
| Inqanaba lentliziyo | Ezinye iimpawu zingcono kunezinye. Ngokubanzi, zichanekile kakhulu. |
| Iikhalori ezitshisiweyo | Oku akulingani ngokuchanekileyo nasiphi na isixhobo. Ngoko ke, musa ukucinga ngokutya enye ibhisikithi ngokusekelwe kumanani eekhalori kwiwotshi yakho. |
Ngokuphathelele ubumfihlo bedatha yakho, ezi zixhobo zithumela idatha kwi-app ekwifowuni yakho nakwi-cloud server. Kulapho ugqirha wakho anokuyifumana khona idatha. Nangona kunjalo, abavelisi abaninzi baye bacacisa ukuba idatha yesigulana ikhuselekile kwaye ayizukwabelwana ngayo nabantu besithathu.
Kwabanye, ezi zixhobo ziyindlela eyonwabisayo yokubanceda banyamekele impilo yabo. UBrandi, onesifo sokudumba kwamathambo, unxiba isongo esibizwa ngokuba yi-OsteoBoost yonke imihla esithi siyanceda ekuqiniseni amathambo akhe. Ukwathatha unyango lweehomoni kunye nokuzilolonga, ngoko ke akucaci ukuba esi sixhobo sodwa siyiphucule na impilo yamathambo akhe. Kodwa uthi, "Ndonwabile kakhulu ngeziphumo, ngoko ke ndiza kuqhubeka ndisenza le nto ilungileyo."
Umyalezo Wokuya Ekhaya
- Izixhobo zempilo ezinxitywayo zizixhobo ezilungileyo zokukukhuthaza ukuba uzilolonge kwaye uhlale usebenza imini yonke.
- Ezi zixhobo azichanekanga ngokupheleleyo. Azichanekanga ngakumbi xa kufikwa ekulinganiseni iikhalori ezitshisiweyo.
- Ukuba ufumana isilumkiso kwisixhobo sakho (umz., ukubetha kwentliziyo okungahambelaniyo), musa ukoyika okanye uzixilonge ngokwakho, kodwa qhagamshelana nogqirha wakho ngoko nangoko ukuze akunike icebiso.
- Ungaze usebenzise ezi zixhobo endaweni yeengcebiso zikagqirha wakho, amayeza aceliweyo, okanye unyango.
- Ukuba uneengxaki zempilo ezingapheliyo (ezifana nesifo sentliziyo, isifo seswekile), kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokusebenzisa isixhobo esifana nesi.
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