Ngaba nawe unempumlo egobhozayo? Ngaba uyathimla xa uvuka kusasa? Ngaba impumlo yakho ivakala inzima kwaye ivalekile? Ngoko mhlawumbi ucinga ukuba oku ngokuqinisekileyo luhlobo oluthile lwe-allergy. Kodwa xa uvavanya i-allergy, ingxelo ithi akukho nto imbi? Emva koko usenokuba unemeko ebizwa ngokuba yi -Nonallergic Rhinitis , esiza kuthetha ngayo namhlanje. Le ayisiyo-allergy, kodwa yimeko ebonisa iimpawu ezifanayo ne-allergy kwaye iyasicaphukisa kancinci.
Yintoni kanye kanye i-Nonallergic Rhinitis?
Ngamafutshane, i-Nonallergic Rhinitis yimeko apho ulwelo lwempumlo luvuvukala kwaye luvelise iimpawu ezifana ne-allergy ngaphandle kokubandakanyeka kwenkqubo yethu yokuzikhusela komzimba. Eyona nto iphambili kukuba imithambo yegazi kunye nemithambo-luvo empumlweni yakho isabela kakhulu kwizinto ezikwindawo ezihlala zingakuchaphazeli (umzekelo, iziqholo, umsi, utshintsho lwemozulu).
Nangona kukho iintlobo ezahlukeneyo ze-rhinitis, eyona ixhaphakileyo ibizwa ngokuba yiVasomotor Rhinitis . Eli ligama elisetyenziswa rhoqo xa ugqirha engakwazi ukufumana i-allergy okanye usulelo olucacileyo lweempawu zakho.
Zithini iimpawu zoku?
Iimpawu ze- rhinitis engeyiyo i-allergy zifana kakhulu neempawu ze-allergies, yiyo loo nto kunokuba nzima ukwahlula phakathi kwezi meko zimbini.
| Uphawu | Inkcazo |
|---|---|
| Impumlo enemifinya | Ulwelo, olufana namanzi oluphuma rhoqo. |
| Impumlo exineneyo | Ubunzima bokuphefumla ngenxa yokudumba ngaphakathi empumlweni. |
| Ukuthimla | Ukuthimla rhoqo. |
| Ukuthontsiza emva kwempumlo | Ukuphuma komqala rhoqo ngenxa yemifinya ephuma empumlweni ukuya emqaleni. |
| Ukukhwehlela | Ukukhwehlela okubangelwa yi-mucus emqaleni. |
| Ezinye iimpawu | Ubunzima ezindlebeni, ukulahlekelwa yimvakalelo yokuvumba. Nangona kunjalo, iimpawu ezifana namehlo arhawuzelelwayo azixhaphakanga kakhulu kule meko. Kuqhelekile kwiimeko zokunganyamezelani. |
Kutheni sijamelene nale meko? Zithini izizathu eziphambili?
Nangona unobangela ochanekileyo ungekafunyanwa, izinto ezibalulekileyo (izinto ezibangela esi sifo) ezininzi ezinokubangela iimpawu zichongiwe.
1. Izinto ezibangela indalo
Khawucinge nje ukuba ngequbuliso uphuma ngaphandle ushushu kwigumbi eline-AC, okanye ukuba uvumba ivumba elinamandla uze ngequbuliso uqale ukuthimla. Ezi zizinto ezifana nezinto ezibangela ubushushu.
- Iivumba ezibukhali ezifana neziqholo , isitshizi seenwele, izisombululo zokucoca
- Umsi wecuba, umsi ophuma kwimoto, umsi ophuma kwizitovu zeenkuni
- Utshintsho olukhawulezileyo kwimozulu nakubushushu (umz., ukuphuma kwigumbi le-AC)
- Ukutya okuthile kunye neziselo (ingakumbi ukutya okuneziqholo, iisuphu ezishushu, kunye neziselo ezinxilisayo ezifana nebhiya newayini)
2. Amanye amayeza
Amanye amayeza owasebenzisayo nawo asenokuba ngunobangela woku.
- Iipilisi zokunciphisa iintlungu, ingakumbi ii-NSAID (umz. i-Aspirin, i-Ibuprofen)
- Amanye amayeza oxinzelelo lwegazi oluphezulu (umz. ii-ACE inhibitors , ii-beta-blockers )
- Iipilisi zokulawula ukukhulelwa, amanye amayeza okudakumba
3. Utshintsho kwiHormonal
Le meko inokubonwa ngamaxesha apho amanqanaba eehomoni emzimbeni etshintsha.
- Ngexesha lokukhulelwa : Le yinto eyenzeka kubafazi abaninzi.
- Ngexesha lokufikisa nokuya exesheni
- Iimeko zehomoni ezifana ne -hypothyroidism .
4. Ezinye izizathu
- Ubudala: Le meko idla ngokuqala emva kweminyaka engama-20.
- Uxinzelelo: Uxinzelelo lomzimba okanye lwengqondo lunokunyusa iimpawu.
- Ukusebenzisa izitshizi zokususa ukuxinana empumlweni kangangeentsuku ezingaphezu kwezimbalwa kunokubangela imeko ebizwa ngokuba yi-"rebound congestion," enokwenza impumlo yakho ivaleke ngakumbi.
Ugqirha uyifumana njani le nto?
Akukho vavanyo lukhethekileyo lwe-rhinitis engeyiyo i-allergy. Ugqirha wakho uza kumamela ngononophelo iimpawu zakho, enze uvavanyo lomzimba, aze afumanise ezinye izizathu.
Eyona nto ibalulekileyo kukuqinisekisa ukuba ayisiyongxaki yokunganyamezelani komzimba . Ukuze wenze oku, ugqirha wakho unokucebisa ukuba wenze iimvavanyo ezininzi.
1. Uvavanyo lolusu: Kubekwa inani elincinci le-allergen kulusu kwaye ulusu luvavanywa ukuba lusabela njani. Ukuba lujika lube bomvu kwaye ludumbe, uyagula yiloo nto.
2. Uvavanyo lwegazi: Olu vavanyo lulinganisa inqanaba le-antibody ebizwa ngokuba yi -Immunoglobulin E (IgE) egazini ukuze kuqinisekiswe ukuba unesifo sokunganyamezelani na.
Ukuba ezi mvavanyo ziqinisekisa ukuba awunayo i-allergy, ugqirha uya kujonga ezinye iingxaki empumlweni yakho (umz., ii-polyps, i-deviated septum). Oku kunokubandakanya i-nasal endoscopy (ityhubhu encinci enekhamera efakwe empumlweni) okanye i -CT scan .
Ukukhulelwa I-Rhinitis
"I-Pregnancy Rhinitis" yimeko eyenzeka ngexesha lokukhulelwa ngenxa yotshintsho lweehomoni kunye nokunyuka kokuhamba kwegazi empumlweni. Ihlala ixhaphake kakhulu kwi-trimester yesibini neyesithathu.
Oku kunokuphazamisana nobuthongo, njengoko ukulala phantsi kunokunyusa ukuxinana kweempumlo. Akucetyiswa ukusebenzisa izitshizi zokukhulula ukuxinana ezithengiswa ngaphandle kwekhawuntara, kuba zinokwenza imeko ibe mandundu. Endaweni yoko,
- Sebenzisa i- humidifier ukuze wongeze umswakama emoyeni kwigumbi.
- Sela amanzi amaninzi.
- Xa ulele, gcina intloko yakho iphakanyisiwe kancinci ngemiqamelo embalwa.
- Buza ugqirha wakho ukuba ungasebenzisa i- saline spray .
Iindaba ezimnandi zezokuba le meko idla ngokuphela ngokupheleleyo kwiiveki ezimbini emva kokubeleka.
Zithini iindlela zonyango zoku?
Nangona i-rhinitis engeyiyo i-allergy ingenakunyangwa ngokupheleleyo, iimpawu zinokulawulwa kakuhle.
1. Ukuphepha Izinto Ezibangela Ingxaki:Chonga ukuba yintoni ebangela iimpawu zakho kwaye uhlale kude nazo kangangoko unako. Umzekelo, ukuba ivumba elimnandi likwenza uthimle, kuphephe ukulisebenzisa.
2. Ukunkcenkceshela impumlo: Ukuhlamba impumlo yakho ngesicoci setyuwa kube kanye okanye kabini ngemini kunokuba luncedo kakhulu. Oku kunceda ukususa i-mucus kunye nenkunkuma empumlweni yakho. Ungasebenzisa imbiza yeNeti okanye ibhotile ye-saline spray onokuyithenga kwikhemesti.
3. Amayeza: La mayeza afanele athathwe kuphela emva kwengcebiso kagqirha wakho .
- Ii-antihistamines zempumlo: (umz. i-Azelastine) Ezi zi-spray zempumlo ezinika isiqabu ngokukhawuleza.
- Iiglucocorticoids zeempumlo: (umz. iFluticasone, iBudesonide) Ezi zikwazizitshizi. Ukusetyenziswa imihla ngemihla kunokuvelisa iziphumo ezilungileyo.
- I-ipratropium yempumlo: Le iyasebenza kakhulu kwi-snot enamanzi, ingakumbi xa usitya.
- Izinto zokunciphisa ukuxinana kwempumlo: Ezi ziipilisi ezinikwa ukunciphisa ukuxinana kwempumlo. Nangona kunjalo, azikhuthazwa ukuba zisetyenziswe ixesha elide.
Kubaluleke kakhulu: Musa ukusebenzisa izitshizi zokukhulula ukuxinana kweempumlo, ezifana ne-Oxymetazoline, onokuzithenga kwikhemesti, kangangeentsuku ezingaphezu kwezi-2-3 . Ukwenza njalo kunokubangela ukuxinana kweempumlo xa uyeka ukusebenzisa amayeza.
Ngaba oku kungabangela ezinye iingxaki?
Ukuba oku akulawulwa kakuhle, kunokubakho iingxaki ezithile.
- I-Sinusitis: Usulelo lwemingxunya ye-sinus olubangelwa kukuxinana kwempumlo.
- Usulelo lwendlebe (Otitis media): Usulelo lwendlebe ephakathi.
- Isifuba somoya: Abantu abane-rhinitis engeyiyo i-allergy basengozini enkulu yokuba nesifuba somoya.
- Ukurhona kunye ne-sleep apnea (i-Obstructive sleep apnea).
- Ukuncipha kokusebenza kakuhle emsebenzini kunye nokwehla komgangatho wobomi.
Umyalezo Wokuya Ekhaya
- I-Nonallergic Rhinitis ayisiyonto yokunganyamezelani. Ibangelwa kukuba impumlo yakho inovelwano olugqithisileyo kwizinto ezithile ezikwindawo engqongileyo.
- Eyona nto ingcono onokuyenza kukuchonga into ebangela iimpawu zakho uze uziphephe kangangoko unako.
- Musa ukusebenzisa izitshizi zokukhulula ukuxinana kweempumlo ezithengwe kwikhemesti kangangeentsuku ezingaphezu kwezimbalwa.
- Ukuhlamba impumlo nge-saline (amanzi anetyuwa) yindlela ekhuselekileyo nesebenzayo.
- Ukuba ukhathazekile ngeempawu zakho, okanye ukuba unyango lwakho lwangoku aluncedi, qiniseka ukuba ubona ugqirha wakho.Fumana ingcebiso kunye nonyango olufanelekileyo.
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