Ngaba usebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho? Okanye ucinga ngazo? Nangona ziyindlela esebenzayo kakhulu, kubaluleke kakhulu ukuba ube nolwazi olupheleleyo ngezi pilisi, indlela ezichaphazela ngayo umzimba, kunye nento ekufuneka uyilumkele xa uzisebenzisa. Ngoko ke namhlanje siza kuthetha ngale nto.
Zithini ezi pilisi zokucwangcisa usapho?
Ngamafutshane, ezi luhlobo lweepilisi eziqulethe iihomoni. Uhlobo oluthile lweepilisi esithetha ngalo kweli nqaku luqulethe iintlobo ezimbini zeehomoni zabasetyhini , i-estrogen kunye ne-progestin . Umsebenzi ophambili wezi pilisi kukuthintela ukukhulelwa.
Kwenzeka njani oko? Khawucinge nje, inyanga nenyanga umzimba womfazi ukhupha iqanda kwi-ovary. Oku sikubiza ngokuba yi-ovulation. Ukuze kukhulelwe, eli qanda kufuneka lihlangane ne-sperm. Ngoko ke ii-hormone ezikwezi pilisi zithintela umzimba wakho ekukhupheni iqanda, oko kukuthi, ukukhupha iqanda . Ekubeni kungekho qanda, akukho ndlela yokuba kukhulelwe. Ngokwezonyango, oku sikubiza ngokuba zi-oral pretracts.
Ukongeza ekuthinteleni ukukhulelwa, oogqirha ngamanye amaxesha banokunika ezi pilisi kwezinye iingxaki ezinxulumene namahomoni.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Le yeyona nxalenye ibalulekileyo. Ezi pilisi azilungelanga wonke umntu. Ke ngoko, kubalulekile ukunika ugqirha wakho inkcazo epheleleyo ngemeko yakho yempilo. Ukuba unayo nayiphi na kwezi meko zilandelayo okanye ukhe waba nazo kwimbali yakho, qiniseka ukuba wazisa ugqirha wakho ngazo.
| Imeko yezonyango/umngcipheko | Isizathu sokuba nexhala |
|---|---|
| Isifo semithambo yegazi, imbali yokuqhekeka kwegazi, okanye isifo sohlangothi | Ezi pilisi zinokunyusa kancinci umngcipheko wokuqhekeka kwegazi. |
| Umhlaza webele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi | Iihomoni zinokuchaphazela ukukhula kwezinye iintlobo zomhlaza. |
| Igazi elonyukayo | Ezi pilisi zinokunyusa uxinzelelo lwegazi ngakumbi. |
| Isifo seswekile, i-cholesterol ephezulu okanye i-triglycerides | Ezi meko zonyusa umngcipheko wesifo sentliziyo, kwaye iipilisi nazo zinokuba nefuthe elincinci. |
| Isifo sentliziyo, imbali yokuhlaselwa yintliziyo, okanye iingxaki zevalvu yentliziyo | Kufuneka kuqatshelwe kakhulu xa kunikwa ezi pilisi kubantu abanesifo sentliziyo. |
| I-Migraine, ingakumbi uhlobo oluza nokuphazamiseka kokubona | Ngamanye amaxesha iintloko ezibuhlungu zinokuba mandundu okanye umngcipheko wesifo sohlangothi unganda. |
| Isifo sesibindi, isifo sezintso, okanye isifo senyongo | Esi sitho sichaphazela inkqubo yokususa iihomoni emzimbeni. |
| Ukuba ungumntu otshayayo (ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala) | Le yingxaki enkulu kakhulu, inyusa kakhulu umngcipheko wokuqhekeka kwegazi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ezi pilisi azifanelekanga ukusetyenziswa kwiimeko ezinjalo. |
| Iimeko ezifana neSystemic Lupus Erythematosus (SLE), ukunqongophala kweProteni C/S | Umngcipheko wokuqhekeka kwegazi uphezulu xa kukho ezi meko. |
Ukuba unayo nayiphi na kwezi zinto, olu hlobo lwepilisi lusenokungakulungeli. Ngoko ke, kubaluleke kakhulu kukhuseleko lwakho ukuthetha nogqirha wakho ngaphandle kokufihla nantoni na .
Ungazisebenzisa njani ezi pilisi ngokuchanekileyo?
Oku kulula kakhulu, kodwa yinto ekufuneka yenziwe ngokuziphatha kakuhle.
- Sela ipilisi ngexesha elifanayo yonke imihla: Njengomkhwa, sela ipilisi ngexesha elifanayo yonke imihla . Kungcono ukuseta i-alamu kwifowuni yakho ukuze ikukhumbuze.
- Ukulandelelana kwephakheji: Thatha iipilisi ngokulandelelana kwazo okuphawulwe ngemihla kunye neentolo kwiphakheji yeepilisi.
- Ngokutya: Abanye abantu banokuba nesicaphucaphu emva kokusela ezi pilisi. Ukuze unciphise oku, ungathatha ipilisi ngaphambi kokutya okanye emva kokutya.
- Kuthekani ukuba uphoswe yipilisi?: Ukuba ulibele ukusela ipilisi, jonga imiyalelo ehambisana nepakethi yakho yamayeza. Ngokwesiqhelo, ukuba uphoswe yipilisi enye, uxelelwa ukuba uyithathe kwangoko xa ukhumbula kwaye uthathe ipilisi elandelayo ngexesha elicwangcisiweyo. Nangona kunjalo, ukuba uphoswe yipilisi ezingaphezu kwenye, ukusebenza kwazo kunokuncipha. Kwiimeko ezinjalo, kukhuselekile ukusebenzisa olunye uhlobo lokuthintela ukukhulelwa, njengeekhondom, kude kube sexesheni lakho elilandelayo. Ukuba unamathandabuzo, buza ugqirha wakho.
Ingqalelo: Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Eli yeza lelakho kuphela. Ungaze ulinike abanye.
Amanye amayeza anokusebenzisana nezi pilisi
Ukuba usela ezi pilisi, kufuneka uqaphele nezinye iipilisi ozisebenzisayo. Amanye amayeza anokunciphisa ukusebenza kwezi pilisi okanye anyuse iziphumo ebezingalindelekanga.
Kucetyiswa kakhulu ukuba ungasebenzisi ezi pilisi kunye namayeza alandelayo:
- I-Dasabuvir; ombitasvir; paitaprevir; i-ritonavir
- Ombitasvir; paitaprevir; i-ritonavir
Ukongeza, amanye amayeza amaninzi anokusebenza nala mapilisi. Eminye imizekelo yile:
- Amanye amayeza okubulala iintsholongwane , ingakumbi lawo asetyenziselwa ukunyanga isifo sephepha, njenge-rifampin.
- Amayeza okuxhuzula (umz. i-phenobarbital, i-carbamazepine, i-phenytoin).
- Amanye amayeza asetyenziswa ukunyanga i-HIV/AIDS (umz. i-ritonavir).
- Iimveliso zezityalo ezifana neSt. John's Wort .
- Ii-Antifungals (umz. i-griseofulvin).
- Amanye amayeza asetyenziswa kwisifo seswekile, i-cholesterol, kunye noxinzelelo lwegazi oluphezulu.
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, iimveliso zamakhambi, kunye neepilisi zokudambisa iintlungu) . Kwakhona, qiniseka ukuba uyamxelela ugqirha wakho ngokutshaya kwakho nokusebenzisa kwakho utywala.
Izinto ekufuneka ziqwalaselwe xa usebenzisa iipilisi
Ukutshaya kunye nomngcipheko
Kubaluleke kakhulu: Ukuba utshaya ngelixa usela ezi pilisi, umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu. Lo mngcipheko uphezulu ngakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. Ke ngoko, sikucebisa ngamandla ukuba ukuphephe ngokupheleleyo ukutshaya ukuba usela eli yeza.
Amanye amanqaku abalulekileyo
- Uvavanyo Olucwangcisiweyo: Ngelixa usela ezi pilisi, yiya kuvavanyo olucwangcisiweyo (umz., ukujonga uxinzelelo lwegazi, uvavanyo lwamabele, i-Pap smear) njengoko ugqirha wakho eyalele.
- Ukukhulelwa okurhanelwayo: Ukuba unento encinci ocinga ukuba ukhulelwe, yeka ukuthatha ipilisi ngoko nangoko uze ubone ugqirha.
- Ukudumba: Ngamanye amaxesha ezi pilisi zinokubangela ukuba umzimba wakho ugcine amanzi, nto leyo ebangela ukuba iminwe, izandla kunye neenyawo zakho zidumbe. Ukuba uziva ngolu hlobo, xelela ugqirha wakho .
- Ulwazelelelo lwelanga: Ulusu lwakho lusenokuba nolwazelelelo kancinci kwilanga ngelixa usela ezi pilisi. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen kwaye unxibe impahla egquma umzimba wakho xa uphuma elangeni.
- Akukho khuselo kwizifo ezidluliselwa ngesondo: Khumbula oku. Ezi pilisi zikukhusela kuphela ekukhulelweni. Azikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STIs). Kufuneka usebenzise indlela yokuthintela efana nekhondom.
Iziphumo ebezingalindelekanga ezinokubakho
Njengalo naliphi na iyeza, ezi pilisi zinokubangela iziphumo ebezingalindelekanga. Uninzi lwazo azibi nkulu kwaye ziyaphela njengoko umzimba uqhelana neyeza. Nangona kunjalo, kukho iimpawu ezithile ekufuneka siziqaphele ngokukodwa.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpawu zehlwili legazi | Intlungu yemilenze, ukudumba, ubushushu, ubunzima bokuphefumla, ukuqina kwesifuba. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ukudideka, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli/omdaka omnyama, ukutyheli kwamehlo/ulusu. |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, ukudakumba, ukukhupha ulwelo olungaqhelekanga kwisini. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yebele | Intlungu okanye ukuxinana kwamabele. |
| Ukuya exesheni okungaqhelekanga | Ukubonakala kancinci phakathi kwemijikelo yokuya exesheni. Oku kuqhelekile kwiinyanga ezimbalwa zokuqala. |
| Ukutshintsha kombala wolusu | Amabala amnyama ebusweni okanye ulusu oluvezwe lilanga. |
Umyalezo Wokuya Ekhaya
- Iipilisi zokucwangcisa usapho ziyindlela esebenzayo kakhulu yokuthintela ukukhulelwa, kodwa kuphela xa zisetyenziswa ngokuchanekileyo nangexesha elifanayo yonke imihla .
- Ngaphambi kokuba uqale ezi pilisi, xelela ugqirha wakho ngembali yakho epheleleyo yempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo .
- Ukuba usela ezi pilisi, kuphephe ukutshaya ngokupheleleyo . Kuyingozi kakhulu, ingakumbi ukuba uneminyaka engaphezu kwama-35.
- Ezi pilisi azikhuseli kwizifo ezidluliselwa ngesondo, kuquka ne-HIV . Indlela efana nekhondom iyafuneka kuloo nto.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngentloko ebuhlungu kakhulu, iintlungu zesifuba, okanye ukudumba kwemilenze, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba uneengxaki okanye izinto ezikuxhalabisayo, ungoyiki ukuthetha nogqirha wakho.
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