Abantu abaninzi ngoku basebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho, akunjalo? Kodwa bangaphi kubo abaziyo ngokwenene ngazo? Mhlawumbi ugqirha wakho ukunike enye yezi pilisi. Kukho iintlobo ezahlukeneyo zezi. Namhlanje, siza kuthetha ngezinto ezi pilisi zokulawula ukuzalwa zehomoni, indlela ezisebenza ngayo, kunye noko kufuneka ukuqaphele xa uzisebenzisa.
Zithini ezi pilisi zokulawula ukukhulelwa?
Ngamafutshane, ezi luhlobo lwamayeza asetyenziselwa ukuthintela ukukhulelwa. Ezi zibizwa ngokuba zii-oral contraceptives . Uhlobo oluthile lweepilisi esithetha ngalo kweli nqaku luqulathe indibaniselwano yeentlobo ezimbini zeehomoni zabasetyhini.
- I-estrogen
- IProgestin
Ezi homoni zimbini zisebenza kunye ukuthintela umzimba wakho ekukhupheni amaqanda , nto leyo ethetha ukukhululwa kweqanda kwi-ovary. Ukuba iqanda alikhutshwa, akukho ndlela yokuba ukhulelwe.
Ukongeza, amanye ala makhadi eepilisi akwaqulathe i-ferrous fumarate , eyi-iron. La makhadi anikwa ngexesha lokuya exesheni, oko kukuthi, ngeentsuku ongazisebenzisi ngazo iipilisi, ukuthintela i-anemia yokungabikho kwe-iron.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zempilo zilandelayo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Imeko yempilo okanye ithuba | Inkcazo |
|---|---|
| Umhlaza | Ukuba ukhe waba nomhlaza wamabele, wesibeleko, wesibeleko, wesibeleko okanye wesibindi. |
| Iingxaki ezinxulumene negazi | Ukuba ukhe waba nesifo semithambo yegazi, amahlwili egazi, okanye isifo sohlangothi. |
| Isifo sentliziyo | Isifo sentliziyo, ukuhlaselwa yintliziyo kutshanje, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, okanye ukubetha kwentliziyo okungahambelaniyo. |
| Ezinye izifo | Isifo seswekile, isifo sesibindi okanye sezintso, isifo senyongo, i-lupus, iintloko ezibuhlungu ezibangelwa yi-migraine. |
| Amanye amanqaku | Ukuba utshaya icuba okanye icuba, usandul’ ukufumana umntwana, uphunyelwe sisisu, ulungiselela utyando, okanye uphuma igazi elingaqhelekanga kwisini. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
| Ii-aleji | Ukuba une-allergy kwi-estrogen, i-progestin, okanye naluphi na olunye unyango okanye ukutya. |
Ndingayisebenzisa njani le mithi?
Indlela esetyenziswa ngayo le yeza ibaluleke kakhulu.
- Yithathe ngexesha elifanayo yonke imihla: Thatha amayeza akho ngexesha elifanayo yonke imihla, njengoko kuyalelwe ngugqirha wakho. Thatha iipilisi ngokulandelelana kwazo okudweliswe kwikhadi lepilisi.
- Indlela yokuthatha: Ungazihlafuna ezi pilisi okanye uziginye ziphelele ngamanzi. Ukuba uyazihlafuna, qiniseka ukuba usela iglasi yamanzi epheleleyo emva koko.
- Nciphisa isicaphucaphu: Abanye abantu baziva benesicaphucaphu xa bethatha ezi pilisi. Ukuba oku kuyenzeka, thatha ipilisi xa usitya.
- Musa ukuyeka: Qhubeka usela amayeza de ugqirha wakho akuxelele ukuba uyeke.
Kuthekani ukuba ndilibele ukuthatha ipilisi?
Ukuba ulibele ukusela ipilisi ngenye imini, jonga imiyalelo ehambisana nepilisi. Ngokwesiqhelo, ukuba uphoswe yipilisi, uxelelwa ukuba uyithathe kwangoko xa ukhumbula uze uthathe ipilisi elandelayo ngexesha eliqhelekileyo. Nangona kunjalo, ukuba uphoswe ziipilisi ezingaphezu kwenye, ipilisi isenokungasebenzi kakuhle. Kwiimeko ezinjalo, kukhuselekile ukusebenzisa uhlobo olongezelelweyo lokulawula ukukhulelwa, olufana neekhondom , kangangeentsuku ezisi-7. Ukuba unamathandabuzo ngale nto, buza ugqirha wakho.
Ukugqithisa
Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza owasebenzisayo anokuchaphazela indlela ezisebenza ngayo ezi pilisi zokulawula ukuzala. Kwaye la mayeza anokuchaphazela indlela amanye amayeza asebenza ngayo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye namayeza e-Ayurvedic).
| Musa ukuthatha iipilisi zokulawula ukukhulelwa kunye nezi. | |
|---|---|
| Amanye amayeza anyanga intsholongwane yeHepatitis C (umz. iDasabuvir; i-ombitasvir; i-paritaprevir; i-ritonavir) | |
| Unxibelelwano lunokwenzeka nala mayeza. | |
| Ii-antibiotics kunye ne-antifungals | Ingakumbi iRifampin, iGriseofulvin, iPenicillins, iTetracyclines. |
| Amayeza okunyanga isifo sokuwa | Ezifana nePhenobarbital, Carbamazepine, Phenytoin, Topiramate. |
| Okunye | I-Acetaminophen (i-Paracetamol), i-Atorvastatin (ye-cholesterol), amayeza eswekile, amayeza e-HIV/AIDS, i-St. John's Wort (isicatshulwa semifuno), i-Warfarin (inciphisa igazi), iihomoni ze-thyroid. |
*Olu luhlu aluphelelanga. Ngoko ke, kubaluleke kakhulu ukwazisa ugqirha wakho ngazo zonke amayeza owasebenzisayo.*
Izinto ekufuneka ziqwalaselwe xa usebenzisa iyeza
- Ukuhlolwa kwezonyango: Ngelixa usebenzisa eli yeza, bonana nogqirha wakho rhoqo. Kubalulekile ukuba uhlolwe rhoqo njengokuhlolwa kwamabele kunye nokuhlolwa kwe-Pap smears.
- Kuphephe ukutshaya: Oku kubaluleke kakhulu! Ukuba utshaya, ingakumbi ukuba uneminyaka engaphezu kwama-35, umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu ngelixa usebenzisa eli yeza. Ngoko ke eyona nto ingcono onokuyenza kukuphepha ngokupheleleyo ukutshaya.
- Ukudumba emzimbeni: Abanye abantu banokufumana ukudumba kwiindawo ezifana neminwe, izandla, okanye amaqatha. Uxinzelelo lwegazi lunokunyuka. Ukuba uhlangabezana noku, xelela ugqirha wakho .
- Ulwazelelelo elangeni: Eli yeza lingenza ulusu lwakho lube buthathaka ngakumbi elangeni. Ngoko ke, ukuba uza kuba selangeni, nxiba impahla egquma ulusu lwakho kwaye usebenzise isithambisi sokukhusela ilanga.
- Iilensi zoQhagamshelwano: Ukuba unxiba iilensi zoQhagamshelwano, bonana nogqirha wakho wamehlo ukuba ubona naluphi na utshintsho embonweni wakho okanye uzive ungakhululekanga ukunxiba iilensi zakho.
- Akukho khuselo kwizifo ezidluliselwa ngesondo:
- Iipilisi zokulawula ukukhulelwa ngamayeza afanele athathwe kuphela xa kucetyiswa ngugqirha.
- Xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukuba ungaphezulu kweminyaka engama-35 kwaye uyatshaya, iingozi zokusela ezi pilisi ziphezulu kakhulu. Kuphephe ukutshaya ngokupheleleyo.
- Ezi pilisi zithintela ukukhulelwa kuphela. Azikhuseli kwizifo ezidluliselwa ngesondo, kuquka ne-HIV.
- Ukuba kuvela isiphumo esibi kakhulu, funa ingcebiso kagqirha ngoko nangoko.
Kubalulekile: Ezi pilisi zokulawula ukukhulelwa zithintela ukukhulelwa kuphela. Azikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo. Kufuneka usebenzise indlela yokuthintela ukukhulelwa, njengeekhondom.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na imithi, iipilisi zokulawula ukukhulelwa zinokubangela iziphumo ebezingalindelekanga. Ezinye zinzima, ngelixa ezinye zixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ukudideka, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Izifo zesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle enombala okhanyayo, umchamo otyheli/omdaka omnyama, ukutyheli kwamehlo okanye ulusu. |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye ezikhulayo, utshintsho lweemvakalelo ezifana nokudakumba, kunye nokukhupha ulwelo olungaqhelekanga kwilungu lobufazi. |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Intlungu yebele | Ukuva iintlungu okanye ukuxinana kwamabele. |
| Utshintsho kumjikelo wokuya esikhathini | Ukuya exesheni okungaqhelekanga okanye ukopha kancinci (ukubonakala kancinci) ngexesha lokuya exesheni. |
| Okunye | Isicaphucaphu, ukunyuka kobunzima, amabala amnyama ebusweni okanye ulusu oluchatshazelwe lilanga. |
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