Abafazi abaninzi basebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho. Kodwa ngaba uyazi ngokwenene ukuba loluphi uhlobo lwepilisi oyisebenzisayo kwaye luchaphazela njani umzimba wakho? Namhlanje sithetha ngenye yezona ntlobo zeepilisi zokulawula ukuzala ezisetyenziswa kakhulu, eziqulethe iihomoni i-norethindrone kunye ne-ethinyl estradiol. Kubaluleke kakhulu ukuba nolwazi olupheleleyo ngale nto.
Yintoni le yeza? Ngamafutshane...
Oku kubizwa ngokuba ziipilisi zokuthintela ukukhulelwa ezithethwa ngomlomo, okanye iipilisi zokuthintela ukukhulelwa. Ziqulethe indibaniselwano yeentlobo ezimbini zeehomoni zabasetyhini, i-estrogen kunye ne-progestin .
Eyona nto iphambili eyenziwa yile pilisi kukuyeka ukukhutshwa kweqanda , oku kukukhululwa kweqanda rhoqo ngenyanga kwenye yamaqanda akho. Oku kuthintela ukukhulelwa. Ukongeza kucwangciso losapho, oogqirha ngamanye amaxesha banokulinika ezinye iingxaki ezinxulumene namahomoni (ezifana nokuya exesheni okungaqhelekanga).
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka wazise ugqirha wakho ukuba unayo okanye ukhe waba nayo nayiphi na kwezi meko zilandelayo zempilo. Ukufihla olu lwazi kunokuyichaphazela kakhulu impilo yakho.
| Isifo okanye imeko | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo semithambo yegazi okanye amahlwili egazi | Ezi pilisi zinokunyusa kancinci umngcipheko wokuqhekeka kwegazi. |
| Umhlaza webele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi | Iihormones zinokuchaphazela ezinye iintlobo zomhlaza. |
| Isifo sentliziyo, uhlaselo lwentliziyo, istroke, okanye uxinzelelo lwegazi oluphezulu | Ukusebenzisa iihomoni kunokuba yingozi xa kukho ezi meko. |
| Isifo seswekile, i-cholesterol ephezulu okanye i-triglycerides | Eli yeza linokuchaphazela amanqanaba eswekile yegazi kunye ne-cholesterol. |
| Intloko ebuhlungu ye-Migraine | Oku kunokunyusa iintloko ezibuhlungu kwabanye abafazi. |
| Isifo sesibindi okanye sezintso, isifo senyongo | Ngenxa yokuba la malungu asusa iziyobisi emzimbeni, umsebenzi wawo ubalulekile. |
| Izifo ezizikhusela ngokwazo ezifana ne-systemic lupus erythematosus (SLE) | Ingcebiso kagqirha ibaluleke kakhulu xa ezi meko zisenzeka. |
| Ukuba ungumntu otshayayo (ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala) | Ukudibanisa ukutshaya kunye nezi pilisi kwandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nokuhlaselwa yintliziyo. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Eli yeza alifanelekanga kwiimeko ezinjalo. |
| Ukuba ukopha okungaqhelekanga kwilungu lobufazi | Akucetyiswa ukuba uthathe eli yeza ngaphambi kokuba unobangela uchongwe ngokuchanekileyo. |
| Ukuba ucwangciselwe utyando kwixesha elizayo | Ezi pilisi zisenokufuneka ziyekwe ngaphambi kotyando. |
Ndingayisebenzisa njani le yeza?
Kulula kakhulu. Sela ipilisi ngexesha elifanayo yonke imihla.Yizame. Yile ndlela onokufumana ngayo iziphumo ezilungileyo. Sela ipilisi kanye njengoko kuyalelwe ekhadini. Abanye abantu banokuba neengxaki zesisu okanye isicaphucaphu emva kokusela oku. Ukuba oko kuyenzeka, thatha le pilisi kunye nesidlo.
Funda ngononophelo iphepha elikwiphakheji yesigulana xa unikwa amayeza akho. Kungumkhwa omhle ukulifunda ngalo lonke ixesha usela amayeza akho.
Ukuba ngempazamo usele amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Eli yeza lelokusetyenziswa nguwe kuphela, ungalabelani nabanye.
Wenza ntoni ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukusela ipilisi, landela imiyalelo ekwincwadana yolwazi oyifumeneyo. Ngokwesiqhelo, uxelelwa ukuba uthathe ipilisi enye kwangoko nje ukuba ukhumbule uze uthathe ipilisi elandelayo ngexesha eliqhelekileyo. Nangona kunjalo, ukuba uphoswe ziipilisi ezingaphezu kwenye, isiphumo sokuthintela ipilisi sinokuncitshiswa. Ke ngoko, kububulumko ukusebenzisa enye indlela yokuthintela inzala, njengekhondom, ngaloo mihla. Ukuba unamathandabuzo, buza ugqirha wakho.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza, iivithamini, kwaneemveliso zezityalo ozithathayo zinokusebenzisana nezi pilisi zokulawula ukukhulelwa. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Nazi ezinye zezo zinto.
| Musa ukuzithatha ezi zinto kunye nantoni na. | |
|---|---|
| Amanye amayeza e-Hepatitis C, afana ne-dasabuvir; i-ombitasvir; i-paritaprevir; i-ritonavir. | |
| Usenokuphendula ngale ndlela ilandelayo (xelela ugqirha): | |
| Ii-antibiotics | Ingakumbi iintlobo ezifana neRifampin, Griseofulvin, Penicillins, Tetracyclines. |
| Amayeza okunyanga isifo sokuwa | Ezifana nePhenobarbital, Carbamazepine, Phenytoin, Topiramate. |
| Amayeza e-HIV/AIDS | Ezifana neRitonavir. |
| Iimveliso zezityalo | I-St. John's Wort. |
| Okunye | I-Acetaminophen (i-Paracetamol), i-Atorvastatin, i-Warfarin, amayeza esifo seswekile, iihomoni ze-thyroid, ijusi yegrapefruit. |
Izinto ekufuneka ziqwalaselwe xa usebenzisa iyeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa la mayeza, kubalulekile ukubona ugqirha wakho rhoqo ukuze ahlolwe. Kubalulekile ukuba kwenziwe uvavanyo lwamabele kunye nokuhlolwa kwe-Pap smears.
- Kuphephe ukutshaya: Oku kubaluleke kakhulu.
- Ukudumba emzimbeni: Ngamanye amaxesha, amanzi anokuqokelelana emzimbeni, nto leyo ebangela ukudumba kwiminwe, izandla, neenyawo. Uxinzelelo lwegazi nalo lunokunyuka. Ukuba ubona naluphi na utshintsho olunjalo, xelela ugqirha wakho.
- Ulwazelelelo elangeni: Eli yeza lingenza ulusu lube buthathaka ngakumbi ekukhanyeni kwelanga. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen kunye nokufihla xa uphuma elangeni.
- Ukuba ukrokrela ukuba ukhulelwe: Ukuba unento encinci okrokrela ukuba ukhulelwe, yeka ukuthatha ipilisi ngoko nangoko uze ubone ugqirha wakho .
- Akukho khuselo kwizifo ezidluliselwa ngesondo:
- Ngaphambi kokuba usebenzise iipilisi zokulawula ukukhulelwa ezinje, qiniseka ukuba ubonana nogqirha ukuqinisekisa ukuba zifanelekile kwimeko yakho yempilo.
- Xelela ugqirha wakho ngazo naziphi na ezinye iingxaki zempilo onazo kunye namayeza owaselayo . Musa ukufihla nantoni na.
- Sela amayeza akho ngexesha elifanayo yonke imihla, ngokulandelelana okufanayo . Yazi into omawuyenze ukuba uphoswe yidosi.
- Qaphela iimpawu zeziphumo ebezingalindelekanga ezinzulu, ezinje ngokuqhekeka kwegazi kunye nesifo sohlangothi. Ukuba ufumana nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Nceda ukhumbule ukuba ezi pilisi azikhuseli kwizifo ezidluliselwa ngesondo . Sebenzisa ezinye iindlela zokuzikhusela.
Ukutshaya ngelixa usebenzisa eli yeza kunyusa kakhulu umngcipheko wakho wokuqhekeka kwegazi okanye isifo sohlangothi , ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. Ke ngoko, sikucebisa kakhulu ukuba ukuphephe ukutshaya konke konke.
Le yingcamango engaqhelekanga. Iipilisi zokulawula ukukhulelwa zithintela ukukhulelwa kuphela. Azikukhuseli kwi-HIV (AIDS) okanye nakwezinye izifo ezidluliselwa ngesondo . Kubalulekile ukusebenzisa iindlela zokuzikhusela ezifana neekhondom.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Kodwa ungoyiki. Kubalulekile ukuzazi ezi zinto.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba okanye ukuziva ufudumele, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zomonakalo wesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukungabi namdla wokutya, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Okunye | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, imeko yeemvakalelo eba mandundu (uxinzelelo). |
| Iziphumo ebezingalindelekanga ezihlala zingadingi nyango (kodwa kufuneka zixelwe ukuba ziyaqhubeka) | |
| Intlungu yebele okanye ukuxinana | Ukuya exesheni okungacwangciswanga okanye ukubonakala kwamabala. |
| Utshintsho lolusu | Amabala amnyama eluswini ebusweni okanye kwiindawo ezichatshazelwe lilanga. |
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