Namhlanje, abafazi abaninzi kwilizwe lethu basebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho. Ngoko ke ukuba usebenzisa olu hlobo lwepilisi, okanye uceba ukuyisebenzisa, kubaluleke kakhulu ukuba nolwazi olupheleleyo ngayo. Namhlanje sithetha ngenye yeepilisi zokucwangcisa usapho ezisetyenziswa kakhulu, eyenziwe ngamahomoni amabini, iNorgestimate kunye ne-Ethinyl Estradiol.
Loluphi uhlobo lwepilisi olu? Lunceda ntoni emzimbeni?
Ngamafutshane, le yipilisi yehomoni. Iqulethe iintlobo ezimbini zeehomoni, i-estrogen kunye ne-progestin, eziveliswa ngokwemvelo emzimbeni wabasetyhini. Umsebenzi ophambili wezi pilisi kukuthintela ukukhutshwa kweqanda, oko kukuthi, ukuthintela ukukhululwa kweqanda kwi-ovary. Ukuba iqanda alikhutshwa, akukho ndlela yokuba kwenzeke ukukhulelwa. Ngoko ke idla ngokusetyenziswa ukuthintela ukukhulelwa, oko kukuthi, njengendlela yokulawula ukuzala.
Kwakhona, ngamanye amaxesha, oogqirha bacebisa olu hlobo lwepilisi njengonyango lwe-acne eyenzeka ebusweni babanye abafazi, kuba ukungalingani kwamahomoni kukwanegalelo ekwandeni kwezinye iintlobo ze-acne.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, kubalulekile ukuba ugqirha wakho azi imbali yakho epheleleyo yempilo. Ukuba unayo, okanye ukhe waba nayo, nayiphi na kwezi meko zilandelayo zonyango, qiniseka ukuba uxelele ugqirha wakho.
- Ukuba ukopha okungaqhelekanga kwilungu lobufazi
- Ukuba ukhe waba nomhlaza webele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi okanye wakha waba nawo
- Isifo Seswekile (iDiabetes Mellitus)
- Igazi elonyukayo
- Ukuba une-cholesterol ephezulu egazini okanye amanqanaba e-triglyceride
- Ukuba unesifo sentliziyo okanye usandul' ukuba nesifo sentliziyo
- Ukuba unezifo zemithambo yegazi
- Ukuba unembali yokuqhekeka kwegazi
- Ukuba ukhe waba nesifo sohlangothi
- Ukuba unentloko ebuhlungu kakhulu ye-migraine
- Isifo sesibindi okanye sezintso
- Isifo senyongo
- Izifo zenkqubo yomzimba ezifana neSystemic Lupus Erythematosus (SLE)
- Ukuba ungumntu otshayayo (oku kubaluleke kakhulu)
- Ukuba usandul' ukufumana umntwana okanye uphunyelwe sisisu
- Ukuba ulungiselela utyando olukhulu
- Ukuba ucinga ukuba ukhulelwe okanye uzama ukukhulelwa
- Ukuba umama uncancisa umntwana wakhe
- Ukuba une-allergies kwamanye amayeza, ukutya, okanye iidayi
Kubaluleke kakhulu ukuze ukhuseleke ukuxelela ugqirha ngaphandle kokufihla ezi zinto.
Uzisebenzisa njani kanye kanye ezi pilisi?
Ezi pilisi mazithathwe ngomlomo. Abanye abantu banokuziva benesicaphucaphu emva kokuzisebenzisa. Ukunciphisa oku, kungcono ukusela ipilisi xa usitya.
Eyona nto ibalulekileyo kukuthatha ipilisi ngexesha elifanayo yonke imihla. Khetha ixesha losuku ekulula ukuba ulikhumbule. Umzekelo, qho ngokuhlwa emva kwesidlo sangokuhlwa.
Ufanele uthathe iipilisi ngokulandelelana kwazo okudweliswe kwiphakheji yeepilisi. Iintolo ezikwiphakheji zibonisa ulandelelwano ekufuneka uzithathe ngalo. Musa ukuthatha iipilisi ezingaphezu kwesinye ngosuku, ngaphandle kokuba ugqirha wakho ekuxelele ukuba wenze njalo.
Wenza ntoni ukuba ulibele ukusela ipilisi?
Ukuba ulibele ukusela ipilisi ngenye imini, landela imiyalelo ekwiphepha lolwazi lwesigulana eliza namayeza akho. Ngokwesiqhelo, kufuneka uthathe ipilisi oyiphosileyo kwangoko nje ukuba uyikhumbule uze emva koko uthathe ipilisi yakho elandelayo ngexesha eliqhelekileyo ngaloo mini. Nangona kunjalo, ukuba uphoswe ziintsuku ezimbini okanye ezintathu, isiphumo sokuthintela ukukhulelwa sepilisi sinokuncitshiswa. Kwiimeko ezinjalo, kubalulekile ukusebenzisa olunye uhlobo lokuthintela ukukhulelwa, njengekhondom , kwaye uthethe nogqirha wakho.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uginye amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (i-ETU) kwisibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza anokuchaphazela ukusebenza kweepilisi zokulawula ukukhulelwa xa zisetyenziswa nazo. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo).
| Izinto ezinokubangela iingxaki | Inkcazo |
|---|---|
| Amayeza angafanele asetyenziswe | Amanye amayeza e-Hepatitis C, afana neDasabuvir, i-Ombitasvir, iParitaprevir, kunye neRitonavir. |
| Ezinye izinto ezinokuba nefuthe |
|
Olu luhlu aluphelelanga, ngoko ke kungcono ukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa iipilisi
- Ukutshaya kunye nobudala: Ukuba uneminyaka engaphezu kwama-35 ubudala kwaye uyatshaya, umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uyanda kakhulu ngokusebenzisa olu hlobo lwepilisi. Ke ngoko, ukuthatha le pilisi akucetyiswa kwimeko enjalo. Nokuba ungaphantsi kweminyaka engama-35 ubudala, bubulumko ukuphepha ngokupheleleyo ukutshaya ukuba uthatha le pilisi.
- Ukukhanya kwelanga: Ulusu lwakho lusenokuba buthathaka kancinci ekukhanyeni kwelanga ngelixa usela ezi pilisi. Ngoko ke, licebo elihle ukusebenzisa isithambisi sokukhusela ilanga kwaye unxibe impahla egquma umzimba wakho ukuba uza kuba selangeni.
- Izifo ezidluliselwa ngesondo: Ezi pilisi zithintela ukukhulelwa kuphela. Azikhuseli kwizifo ezidluliselwa ngesondo ezifana ne-HIV/AIDS. Ukuze uzikhusele kuzo, kufuneka usebenzise ikhondom.
- Uvavanyo lwezonyango: Xa usebenzisa ezi pilisi, kubalulekile ukuba wenze uvavanyo lwezonyango rhoqo (umz. i-Pap smear, uvavanyo lwebele) njengoko ugqirha wakho eyalele.
Zeziphi iziphumo ebezingalindelekanga ezinokulindelwa?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba, ubushushu, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, intloko ebuhlungu kakhulu. |
| Izifo zesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukutyheli kolusu okanye amehlo, umchamo omnyama, kunye nendle ekhanyayo. |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, ukudakumba. |
| 🙂 Izinto onokuzixelela ugqirha wakho ukuba azisoloko zinzulu, kodwa ziyaqhubeka | |
| Iingxaki eziqhelekileyo |
|
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, kungcono ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Khumbula ukuthatha ezi pilisi zokulawula ukukhulelwa ngexesha elifanayo yonke imihla.
- Qiniseka ukuba uxelela ugqirha wakho malunga neminye imithi oyithathayo, naziphi na iingxaki zempilo onazo, kunye nokuba uyatshaya na.
- Abafazi abangaphezu kweminyaka engama-35 ubudala kunye nabo batshayayo basengozini enkulu yokusebenzisa ezi pilisi.
- Ezi pilisi zithintela ukukhulelwa kuphela. Azikhuseli kwizifo ezidluliselwa ngesondo ezifana ne-HIV/AIDS.
- Ukuba uneempawu zesiphumo esibi kakhulu (umz., iintlungu eziqatha esifubeni, ubunzima bokuphefumla, ukudumba kwemilenze, ubunzima bokuthetha), funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba kukho nayiphi na ingxaki, ungathandabuzi ukuthetha nogqirha wakho kwaye ucele ingcebiso.
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