Usuku obululindele kangangeenyanga sele lusondele. Mhlawumbi uyawuqonda umhla umntwana wakho aza kungena ngawo kweli hlabathi. Nangona lonke uhambo luhle kangaka, kuyinto eqhelekileyo ukuziva unomdla kwaye usoyika kancinci. Ngoko ke, namhlanje siza kuthetha ngento omawuyilindele ukususela xa uqala ukuziva unqwenela ukuba nomntwana ukuya kwiintsuku zokuqala nomntwana wakho omtsha.
Zithini iimpawu zokuba ixesha lemvula lisondele?
Akukho mntu unokutsho ngokuthe ngqo ukuba uza kuzala nini umntwana wakho. 'Umhla wokugqibela' ugqirha wakho akunika wona luqikelelo nje. Kuqhelekile ukuba ukuzala kuqale kwiiveki ezintathu ngaphambi okanye kwiiveki ezimbini emva kwaloo mhla. Ukuba ufumana ezi mpawu zingasentla, oko kuthetha ukuba akukabi kudala ngaphambi kokuba ubeleke.
| Uphawu | Kalula nje... |
|---|---|
| Ukukhanyisa | Kulapho intloko yomntwana ilungiselela ukuzalwa kwaye isiya ezantsi kwi-pelvis yakho. Isisu sakho sinokubonakala sisezantsi kancinci. Kusenokuvakala kulula ukuphefumla njengoko uxinzelelo kwimiphunga yakho luncipha. Nangona kunjalo, kunokufuneka uye kwindlu yangasese rhoqo njengoko umntwana ecinezela isinyi sakho. |
| Umboniso ogcwele igazi | Oku kukuphuma kwe-mucus plug ekhusela umlomo wesibeleko kwiintsholongwane. Kungabonakala njengokukhupha okupinki ukuya kumdaka. Oku kungenzeka kwiintsuku ezimbalwa ngaphambi okanye emva nje kokuba uqalise ukuya exesheni. |
| Urhudo | Ukuba uhlala uphuma indle rhoqo, oko kungaba luphawu lokuba ukuyeka ukuya exesheni kuyasondela. |
| Ukuqhekeka kwee-membrane (ii-membrane eziqhekekileyo) | Ukuba ngequbuliso uziva amanzi okanye ulwelo olumanzi luvuza kwilungu lobufazi bakho, oko kuthetha ukuba ingxowa ye-amniotic ekhuselayo ejikeleze umntwana wakho iqhumile. Ukuba oku kuyenzeka , kufuneka uye esibhedlele ngoko nangoko . Uninzi lwexesha, ukuzala kuya kuqala kwiiyure ezingama-24. Ukuba akwenzeki, ugqirha wakho unokuzama ukukhuthaza ukuzala ukuthintela usulelo. |
| Ukuncitshiswa | Ezi ziintsiba zemisipha yesibeleko. Ngamanye amaxesha iintsiba ezingezizo (Braxton Hicks) zinokwenzeka. Kodwa ukuba iintsiba zenzeka rhoqo, ngamaxesha angaphantsi kwemizuzu eli-10, kwaye zikhula kancinci kancinci , olo luphawu oluphambili lokuba ukuzala kokwenyani kuqalile. |
Izigaba ezintathu eziphambili zokuzala
Ukuzala kudla ngokwahlulwahlulwa zibe ngamanqanaba amathathu aphambili. Ubude bexesha umama ngamnye alichithayo kwezi zigaba bunokwahluka. Ngoko ke ungakhathazeki.
Inqanaba loku-1
Eli lelona nqanaba lide kakhulu. Lahlulwe laziinxalenye ezintathu ezingaphezulu.
- Isigaba esifihlakeleyo: Kweli nqanaba, ukudumba akukubi kangako. Kodwa kuyanda kancinci kancinci. Ngeli nqanaba, umlomo wesibeleko uyavuleka kancinci kancinci (uyavuleka) ukuze umntwana aphume. Ukuba ukudumba kwakho kuqhelekile, ungangeniswa esibhedlele ngeli nqanaba.
- Isigaba esisebenzayo: Kulapho umlomo wesibeleko sakho uqala ukwanda ngokukhawuleza. Usenokuziva iintlungu ezibukhali okanye uxinzelelo emqolo okanye esiswini sakho ngexesha ngalinye lokusikwa. Usenokuziva ufuna ukutyhala, kodwa linda de ugqirha wakho akuxelele ukuba wenze njalo.
- Isigaba sokutshintsha: Kule ndawo, umlomo wesibeleko ufikelela kwiisentimitha ezili-10, oko kuthetha ukuba uvuleke ngokupheleleyo. Ukushwabana kunamandla kakhulu, kubuhlungu, kwaye kuyenzeka rhoqo. Kunokwenzeka rhoqo emva kwemizuzu emi-3-4 kwaye kuthathe imizuzwana engama-60-90.
Inqanaba lesi-2
Eli nqanaba liqala xa umlomo wesibeleko sakho uvuleke ngokupheleleyo. Kulapho ugqirha wakho aya kukuxelela ukuba "utyhale." Ukutyhala kwakho kunye namandla okuqhoqhobala kwakho kuya kunceda ukwehlisa umntwana wakho emjelweni wokuzalwa. Intloko yomntwana inamabala athambileyo (iifontanels) ezenza kube lula ukuba adlule kule ndlela imxinwa.
Xa inxalenye ebanzi yentloko yomntwana iphuma kumngxuma welungu lobufazi, siyibiza ngokuba yi-crowning. Nje ukuba intloko yomntwana iphume, ugqirha uza kususa naluphi na ulwelo olugqithisileyo, igazi, kunye ne-mucus empumlweni nasemlonyeni womntwana. Emva koko, njengoko uqhubeka utyhala, amagxa nomzimba womntwana uya kuphuma.
Nje ukuba umntwana azalwe ngokupheleleyo, ugqirha okanye iqabane lakho (ukuba ubucelile kwangaphambili) liza kusika aze linqumle i-umbilical cord. Lelinye lawona maxesha amnandi ebomini bakho.
Inqanaba lesi-3
Emva kokuba ubelethe umntwana wakho, ungena kwinqanaba lokugqibela lokubeleka. Kulapho i-placenta, enike umntwana ukutya okusempilweni ngaphakathi esibelekweni, iphuma khona.
Khumbula, ukuzalwa ngakunye kwahlukile. Ixesha elithathwayo ukugqitha kwezi zigaba liyahluka. Ukuba ngumntwana wakho wokuqala, kudla ngokuthatha malunga neeyure ezili-12-14. Eli xesha liza kuba lifutshane kakhulu kumntwana wesibini nowesithathu.
Yintoni enokwenziwa ngentlungu yesifo samathambo?
Njengokuba ubude bokuzala buqhelekile, ubungakanani bentlungu eyenzekayo buyahluka ukusuka kumntu ukuya komnye. Izinto ezifana nendawo yomntwana, ubungakanani, kunye namandla okuqhoqhobala kwesisu zinokuchaphazela intlungu. Nangona abanye oomama benokulawula intlungu ngokuzilolonga ngokuphefumla kunye neendlela zokuphumla, abanye bafuna ezinye iindlela.
Ulawulo lweentlungu ngamayeza
Kukho iintlobo ezahlukeneyo zamayeza asetyenziselwa ukunciphisa iintlungu. La mayeza akhuselekile kakhulu kumama nakumntwana. Kukho iintlobo ezimbini eziphambili zamayeza okuthomalalisa iintlungu :
- I-Analgesics: Ezi zinciphisa iintlungu kuphela ngaphandle kokuphelisa ngokupheleleyo imvakalelo.
- Ii-Anesthetics: Ezi zisusa zonke iimvakalelo, kuquka neentlungu.
Iibhloko ze-epidural (okanye iibhloko zomqolo ) zithandwa kakhulu kule mihla. Ezi ziyenza ingasebenzi kakuhle inxalenye esezantsi yomzimba wakho kwaye zinciphise kakhulu iintlungu. Ungathetha ngale nto nogqirha wakho kwangaphambili.
Iindlela Ezingezizo Ezamayeza
Intlungu ingancitshiswa ngezinto ezifana ne-acupuncture, i-hypnosis, iindlela zokuphefumla, kunye neendlela ezikhululekileyo. Nokuba ukhetha enye yezi ndlela, unelungelo lokucela amayeza entlungu nangaliphi na ixesha ngexesha lokubeleka.
Kwenzeka ntoni emzimbeni wakho emva kokuzalwa komntwana?
Njengangaphambi nasemva kokuba nomntwana, umzimba wakho udlula kwiinguqu ezininzi.
Ngokwasemzimbeni ungahlangabezana nezi zinto:
- Intlungu kwindawo apho kuthungwe khona: Ukuze kube lula ukuba umntwana aphume, ugqirha angenza isilonda esincinci (i-episiotomy) kwindawo ephakathi kwelungu lobufazi kunye ne-anus (perineum). Okanye indawo ingakrazuka yodwa. Izithungo kwezi ndawo zinokubangela intlungu xa uhamba, uhleli, ukhohlela, okanye uthimla.
- Intlungu yebele: Kwiintsuku zokuqala zokuncancisa, amabele akho asenokudumba, aqine, aze abe buhlungu. Iingono zakho nazo zinokuba buhlungu.
- IiHemorrhoids:Ukudumba kwemithambo ejikeleze i-anus kuqhelekile emva kokukhulelwa.
- Ukuqhinwa: Ukuthungwa, ii-hemorrhoids, kunye nentlungu yemisipha kunokwenza kube nzima ukuba nesisu iintsuku ezimbalwa.
- Umkhuhlane kunye nokubanda: Utshintsho kumanqanaba e-hormone kunye nokuhamba kwegazi kunokubangela ukuba ubile umzuzwana uze ungcangcazele olandelayo.
- Ubunzima bokulawula umchamo okanye isitulo: Ngenxa yezihlunu ezazisoluliwe ngexesha lokubeleka, ungavuza umchamo xa uhleka okanye ukhohlela. Oku kuya kuphela emva kwexesha elithile.
- "Emva kweentlungu": Usenokuziva urhawuzelelwa kancinci kangangeentsuku ezimbalwa njengoko isibeleko sakho sincipha sibuyele kubukhulu baso bokuqala. Oku kunokubonakala ngakumbi xa uncancisa.
- Ukuphuma kwegazi kwisini (iLochia): Emva kokubeleka, kukho ukuphuma kwegazi okukhulu kunangexesha lokuya exesheni. Ekuhambeni kwexesha, oku kuyatshintsha kube mhlophe okanye kube tyheli kuze kuphele ngokupheleleyo kwiinyanga ezimbini.
Engqondweni, kwiintsuku okanye kwiiveki emva kokuba nomntwana, usenokuba "neengxaki zosana," eziziimvakalelo zokucaphuka, usizi, kwanokukhala. Oku kuchaphazela ukuya kuthi ga kwi-80% yoomama abatsha. Kuqhelekile ukuba oku kwenzeke ngotshintsho lweehomoni, uxinzelelo, kunye noxanduva olutsha.
Nangona kunjalo, ukuba olu sizi noxinzelelo luyaqhubeka, qiniseka ukuba uxelela ugqirha wakho ngalo . Kuba isenokuba yimeko embi kakhulu ebizwa ngokuba yi-"Postpartum depression." Kukho unyango lwayo.
Umyalezo Wokuya Ekhaya
- Ukuba ubona iimpawu zokuqala kokubeleka (ukuqhekeka kwamanzi, iintlungu eziqhelekileyo ezihlala ngaphantsi kwemizuzu eli-10), musa ukoyika uye esibhedlele.
- Ukuzalwa komama ngamnye kwahlukile. Ixesha elithathwayo lahlukile. Musa ukuzithelekisa nabanye.
- Thetha nogqirha wakho kwangaphambili malunga neendlela onokukhetha kuzo zokulawula iintlungu (ezifana ne-epidural).
- Emva kokuba nomntwana, kukho utshintsho oluninzi emzimbeni nasengqondweni yakho. Uninzi lwalo lungolwexeshana.
- Nangona "ukuphazamiseka kwengqondo okuncinci" kuqhelekile, ukuba usizi kunye nokuxhalaba kuqhubeka ixesha elingaphezu kweeveki ezimbini, kubalulekile ukufuna ingcebiso kagqirha.
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