Ukukhulelwa lixesha elihle nelitshintshayo ebomini bawo wonke umfazi onethemba lokuba ngumama . Kunye novuyo olusentliziyweni yakhe, imibuzo efana nethi "Ngaba oku kulungile kumntwana ukuba ndenza oku? Ngaba kulungile ukutya oku? Kutheni oku kusenzeka kum?" ifika engqondweni izihlandlo ezilikhulu lamawaka. Oku kuqhelekile kakhulu. Ndilapha ukuphendula imibuzo emininzi onokuba unayo engqondweni yakho. Masithethe ngale mibuzo nganye nganye.
Ngaba uneempawu oziva uneentloni kakhulu ukuba ungaxelela abanye ngazo?
Ezinye izinto ezenzeka ngexesha lokukhulelwa zinokuba nzima ukuthetha ngazo. Kodwa khumbula, ezi zizinto eziqhelekileyo ezenzeka kubantu abaninzi. Awuwedwa.
- Igesi kunye nokudumba: Ngexesha lokukhulelwa, iihomoni (ingakumbi i-progesterone) ziyayicothisa inkqubo yakho yokugaya ukutya. Oku kunokubangela igesi kunye nokudumba. Oku kuqhelekile.
- Ukuqhinwa: Le yenye ingxaki eqhelekileyo ebangelwa kukutshintsha kweehomoni kunye noxinzelelo emathunjini njengoko isibeleko sikhula. Kubaluleke kakhulu ukusela amanzi amaninzi nokutya ukutya okunefayibha eninzi (iimbotyi, imifuno, iziqhamo).
- Ukuchama rhoqo: Njengoko umntwana wakho ekhula, uxinzelelo kwisinyi sakho luyanda, nto leyo ebangela ukuba ufune ukuya kwindlu yangasese rhoqo. Nangona oku kukhathaza, ungayeki ukusela amanzi.
- Ukwanda kokuphuma kolwelo oluphuma kwilungu lobufazi: Ngexesha lokukhulelwa, unokufumana ukwanda okuncinci kokuphuma kolwelo olumhlophe, olungenavumba. Le yindlela yomzimba wakho yokugcina ilungu lobufazi licocekile. Nangona kunjalo, ukuba ukukhutshwa kolwelo kunombala owahlukileyo (oluhlaza, otyheli), kunevumba elibi, okanye kuyarhawuzelela, qiniseka ukuba uxelele ugqirha wakho.
Ukutya ngexesha lokukhulelwa: Ngaba kufuneka utye abantu ababini?
Mhlawumbi ukhe weva umntu esithi, "Ngoku kufuneka utye abantu ababini." Nangona kukho inyaniso kuloo nto, akuthethi ukutya kabini, kuthetha ukutya ngokunesondlo kabini. Umgangatho wokutya okutyayo ngowona ubalulekileyo.
Eyona nto ibalulekileyo kukutya ukutya okunesondlo. Oko ukutyayo kuchaphazela ngqo ukukhula komntwana wakho.
Makhe sibone ukuba zeziphi izinto ezilungileyo onokuzitya kunye nezinto omele uziphephe ngokuqinisekileyo.
| ✅ Izinto onokuzongeza ekutyeni kwakho | ❌ Izinto ekufuneka uziphephe ngokuqinisekileyo |
|---|---|
| Ukutya okutyebileyo kwi-folic acid: Izinto ezifana nespinatshi, iimbotyi, kunye neelentile. Ezi zibalulekile ekuphuhliseni inkqubo yemithambo-luvo yomntwana. | Inyama, intlanzi, kunye namaqanda aluhlaza okanye angaphekwanga kakuhle: Ezi zinokuba neentsholongwane eziyingozi (umz., iSalmonella, iListeria). |
| Ukutya okutyebileyo kwi-iron: Inyama ebomvu (ephekiweyo kakuhle), imifuno eluhlaza, kunye neerasentyisi. Ezi zinto zinceda ekuthinteleni i-anemia. | Iintlanzi ezinkulu ezine-mercury eninzi: Iintlanzi ezinkulu zaselwandle ezifana ne-tuna, i-king mackerel, kunye ne-shark. Ezi ziyingozi ekuphuhlisweni kwengqondo yomntwana. |
| I-calcium: Ubisi, iyogathi, itshizi, intlanzi encinci enamaqokobhe. Ibalulekile ekuphuhlisweni kwamathambo namazinyo omntwana. | Ubisi netshizi ezingafakwanga iintsholongwane: Ezi zinokuba neebhaktheriya ezifana neListeria. Jonga ilebheli uze uthenge kuphela ezo zithi "Zifakwe iintsholongwane." |
| Iiproteni: Inyama ephekiweyo kakuhle, intlanzi, amaqanda, amandongomane, iimbotyi, ii-peas. Zibalulekile ekukhuleni kweeseli zomntwana. | Utywala nokutshaya: Ezi zinto maziyekwe ngokupheleleyo . Umonakalo ezinokubangela kumntwana uphezulu kakhulu. |
Ungamkhusela njani umntwana wakho kwiityhefu?
Ezinye izinto esingqongileyo esingaziqondiyo zinokuba yingozi kumntwana.
- Iikhemikhali zasekhaya: Lumka kakhulu xa usebenzisa izinto ezifana nezicoci eziqatha kunye nezibulali zinambuzane. Sebenza kwindawo enomoya ococekileyo, nxiba iiglavu, kwaye utshintshele kwizicoci zendalo ukuba kunokwenzeka.
- Ipeyinti endala: Ipeyinti kwizakhiwo ezindala isenokuba nelothe. Kuphephe ukuxhonywa kwiindawo apho ipeyinti ixobuka khona.
- Amayeza: Amayeza oqhele ukuwasebenzisaKwaneziyobisi zinokuba yingozi ngexesha lokukhulelwa. Musa ukuthatha naluphi na unyango ngaphandle kokubonisana nogqirha. Ukuba usebenzisa amayeza esifo esithile, xelela ugqirha wakho ukuba ukhulelwe.
- Ityhefu Engalindelekanga: Ukuba ngempazamo utye ikhemikhali enobungozi, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ukukhanya Kokukhulelwa Nezinye Iingxaki
Abanye abantu baba nolusu oluhle nolukhazimlayo ngexesha lokukhulelwa. Oku kubizwa ngokuba yi-'Pregnancy Glow'. Isizathu soku kukuhamba kwegazi okwandayo. Kodwa ayinguye wonke umntu onethamsanqa kangaka.
- I-Acne: Utshintsho kwi-hormone lunokubangela ukwanda kwe-acne. Hlamba ubuso bakho kabini ngemini ngesepha ethambileyo. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uzame naluphi na unyango lwe -acne.
- Iimpawu zokuNweba: Iimpawu zokuNweba zibangelwa kukunwebeka kolusu kwiindawo ezifana nesisu, amabele, namathanga. Kunzima ukuzithintela ngokupheleleyo. Nangona kunjalo, ukusebenzisa i-moisturizer elungileyo imihla ngemihla kunokunceda ukunciphisa oku ngokugcina ulusu lumanzi.
- I-Melasma: Amabala amdaka angabonakala ebusweni. Oku kubangelwa nangamahomoni. Ukusebenzisa isithambisi selanga esilungileyo xa uphuma elangeni kunokunceda ekulawuleni le meko.
Ukunciphisa umngcipheko wokukhulelwa kwesisu
Le yingongoma enzima ukuthetha ngayo, kodwa ibaluleke kakhulu. Uninzi lokuphuphuma kwesisu kwenzeka ngezizathu esingenalawulo kuzo, ezifana nokuphazamiseka kwe-chromosome ekukhuleni komntwana. Ngoko ke ungaze uzibeke ityala ngayo. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko.
- Kuphephe ngokupheleleyo ukutshaya, utywala, kunye neziyobisi.
- Sela ipilisi ye-folic acid kanye njengoko ugqirha wakho ekuyalele.
- Ukuba unezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule kakuhle ngaphambi kokuba ukhulelwe.
- Yiya ekliniki ngexesha.
- Yitya ukutya okunesondlo.
Ngaba kulungile ukwenza umthambo ngexesha lokukhulelwa?
Abantu abaninzi bathi, "Akulunganga ukuzilolonga ngexesha lokukhulelwa, akulunganga ukubaleka okanye ukutsiba." Kodwa loo nto yintsomi epheleleyo. Ukuzilolonga okuthambileyo, okwenziwe ngemvume kagqirha, kulungile kakhulu kuwe nakumntwana.
Iingenelo zokuzilolonga
- Inciphisa iintlungu zomzimba (ezifana neentlungu zomqolo).
- Ikunceda ulale kakuhle.
- Inciphisa uxinzelelo.
- Inika amandla afunekayo ekuzalweni komntwana.
Yintoni umthambo olungileyo omawuwenze?
Ukuhamba, ukudada, kunye ne-yoga yokukhulelwa zonke zikhetho ezilungileyo. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho kwaye ufumane imvume yakhe ngaphambi kokuba uqale naluphi na umthambo. Uza kuhlola impilo yakho aze akucebise ukuba yintoni efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ukukhulelwa lixesha lemibuzo namathandabuzo. Musa ukuba neentloni zokuthetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na into.
- "Ukutya abantu ababini" kuthetha ukutya kabini, kungekhona ngobuninzi, ukuze ube nesondlo . Kuphephe inyama eluhlaza, intlanzi, kunye nobisi olungagayiwanga.
- Musa ukuthatha amayeza ngaphandle kokubonisana nogqirha. Kuphephe ukutshaya notywala ngokupheleleyo.
- Ukuzilolonga ngobunono, okwenziwe ngemvume kagqirha, kuluncedo kakhulu kuwe nakumntwana wakho.
- Lumka ngotshintsho emzimbeni wakho. Ukuba ubona nantoni na engaqhelekanga, njengotshintsho ekuphumeni kolwelo oluphuma kwilungu lobufazi, intlungu egqithisileyo, okanye ukopha , funa ingcebiso kagqirha ngoko nangoko.
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