Ingaba nawe uyoyika kakhulu inombolo yesi-8? Masithethe nge-Octophobia!

Ngaba wakha waphawula ukuba abanye abantu bayoyika izinto ezithile, umzekelo, amanani athile, kunabanye? Mhlawumbi nawe ukhe waba namava anjalo. Namhlanje siza kuthetha ngolo loyiko luthile. Olu lolo loloyiko lwenombolo yesibhozo (8), okanye ngokwezonyango, imeko ebizwa ngokuba yi-"Octophobia".

Yintoni i-Octophobia? Masiyiqonde ngokulula!

Ngamafutshane, i-Octophobia luloyiko olugqithisileyo, olungaqhelekanga, nolungenangqiqo lwenombolo yesibhozo (8). Iwela phantsi koluhlu lwe-'phobia ethile', oluyiloyiko lento ethile. 'Luyingxaki yokuxhalaba', oluyimeko yezonyango enxulumene nexhala.

Khawuthelekelele, xa ubona inombolo 8, ucinga ngayo, okanye usiva into enxulumene nenombolo 8, uziva uloyiko olukhulu kunye nokungakhululeki. Olu loyiko luyinto engaphaya koloyiko oluqhelekileyo. Oko kukuthi, ingqondo yakho engaphantsi kwengqondo inokwazi ukuba ithuba lokuba inombolo 8 iza kukwenzakalisa lincinci kakhulu, okanye alikho konke konke. Kodwa, unengxaki yokulawula olu loyiko.

Akukho nto umntu onolu hlobo loloyiko anokuyenza ukuze aphephe inombolo yesi-8. Nazi imizekelo embalwa:

• Usenokungafuni ukuya kwiindawo ezinenombolo 8 kwidilesi yasekhaya okanye kwigama lesitalato. Khawuthelekelele ukuba umhlobo wakho osenyongweni ebehlala esitalatweni esinenombolo 8, ubuya kucamngca kabini ngokumtyelela loo mhlobo.
• Xa usiya evenkileni uze uthenge into ethile, uhlala uxhalabile malunga nokuba intlawulo iyonke oyifumanayo, intlawulo kwindawo yokutyela, okanye inombolo ekwiakhawunti yakho yebhanki inalo na inani lesi-8. Ukuba kunjalo, inokubangela uxinezeleko olukhulu.
• Abathandi ukugcina izinto ezisibhozo (8) abanazo. Umzekelo, abazigcini izinto ezifana neehempe ezisi-8 okanye iincwadi ezisi-8. Banokoyika xa befumana eyesibhozo.

Ekubeni amanani esijikelezile, le meko ibizwa ngokuba yi-octophobia inokuba nefuthe elikhulu kubomi bemihla ngemihla. Ngamanye amaxesha, inokukhokelela kwiimpawu zomzimba. Nangona olu loyiko lungenangqiqo, eyona nto inzima kukungalulawuli. Oku kunokuphazamisana nobudlelwane bomntu, umsebenzi, kunye nemisebenzi yemihla ngemihla (umz., ukuhlawula amatyala, ukugcina umkhondo wexesha).

Luqheleke kangakanani olu loyiko lwenombolo 8?

Kunzima ukwazi ukuba bangaphi abantu abane-phobia ethile efana ne-octophobia. Nangona kunjalo, uphando lufumanise ukuba umntu omdala omnye kwabalishumi baseMelika (1 kwabalishumi) kunye nomnye kubantwana abancinci abahlanu (1 kwabahlanu) baya kuba nengxaki ethile ye-phobia ngaxa lithile ebomini babo. Ngoko ke, akuqhelekanga njengoko unokucinga.

Ngaba kunokwenzeka ukuba noloyiko lwezinye iinombolo, njenge-octophobia?

Ewe, ngokuqinisekileyo. I-Octophobia lolunye uhlobo lwe-phobia olunxulumene namanani. Kukho ezinye ii-phobias ezifana nezi:

• I-Arithmophobia: Ikwabizwa ngokuba yi-numerophobia, oku kukoyika amanani okanye izibalo ngokubanzi.
• I-Triskaidekaphobia:Olu luloyiko lwenombolo 13. Kumazwe aseNtshona, oku kuxhaphake kakhulu kune-octophobia.
• I-Hexakosioihexekontahexaphobia: Eli ligama elide kancinci. Eli ligama loloyiko lwenombolo 666. Lidla ngokunxulunyaniswa nomtyholi okanye imikhosi emibi.

Kutheni inombolo yesi-8 isoyikwa kangaka? Zithini izizathu?

Oogqirha abakakwazi ukutsho ngokuqinisekileyo ukuba yintoni kanye kanye ebangela ii-phobias ezithile ezifana ne-octophobia. Nangona kunjalo, bakholelwa ukuba isenokuba yindibaniselwano yezinto.

• I-genetics: Ukuba umntu kusapho lwakho unexhala okanye ezinye izinto ezibangela uloyiko, usenokuba namathuba amaninzi okuba nolu hlobo loloyiko. Oku kuthetha ukuba kusenokwenzeka ukuba kukho utyekelo lwe-genetic.
• Ezinye iinkolelo kunye neentsingiselo zenkcubeko: Ezinye iinkcubeko zinembali ezahlukeneyo kunye nezithethe ezinxulumene nenani lesi-8. Zidla ngokunxulunyaniswa namandla, iinkolelo zonqulo, okanye oothixo. Umzekelo, kwezinye iinkolo, inani lesi-8 linendawo ekhethekileyo. Kwiinkolo ezifana nobuHindu kunye nobuSilamsi, inani lesi-8 nalo linikwa ukubaluleka okuthile. Xa lijikwa ngendlela eyahlukileyo (ngokuthe tye), inani lesi-8 lifanekisela ukungabi nasiphelo. Ezo ntsingiselo zenkcubeko ngamanye amaxesha zinokuchaphazela ingqondo engaphantsi kwengqondo kwaye zibangele uloyiko.
• Amava oxinzelelo anxulumene nenombolo 8: Mhlawumbi ukhe waba namava amabi, awoyikisayo ngaphambili abandakanya inombolo 8. Umzekelo, usenokuba ukhalinyelwe okanye wohlwaywa kabukhali ngutitshala okanye ngumzali ngokusebenzisa inombolo 8 xa ufumene amanqaku amabi kwizibalo. Okanye, usenokuba ube nengozi okanye ingxaki endlwini okanye endleleni apho inombolo 8 ikhoyo. I-Octophobia nayo inokukhula ngenxa yamava anjalo.

Zithini iimpawu zomntu one-octophobia?

Umntu one-octophobia unokufumana iimpawu zokuxhalaba okanye uloyiko xa ecinga, ebona, okanye esiva ngenombolo 8. Ezinye zezi ziquka:

• Isiyezi
• Umlomo owomileyo
• Uloyiko olukhulu okanye uloyiko
• Isicaphucaphu, ukuhlanza okanye urhudo
• Ukubila kakhulu
• Ukuphefumla ngokukhawuleza kunye nesantya sentliziyo
• Ukungcangcazela okanye ukungcangcazela
• Ukuqhawukelwa ngumphefumlo

Ukongeza kwezi mpawu zomzimba, i-octophobia inokubangela neendlela ezithile zokuziphatha. Umzekelo:

• Kuphephe ukujonga izinto ezitratweni, ezinje ngeepleyiti zamagama, iiwotshi, iikhompyutha, iifowuni, iincwadi, amatyala, okanye irisithi.
• Bayakuphepha ukuya esikolweni kwaye basebenza kuba besoyika ukubona inombolo yesi-8.
• Imeko inokuba mbi kakhulu kangangokuba abantu bahlala emakhaya ngenxa yoloyiko kwaye abaphumi nokuphuma.

Olu hlobo lokuziphatha lunokuba yingozi kwimfundo, emsebenzini, nakubudlelwane bomntu. Ukuba le meko iyaqhubeka, inokukhokelela ekudandathekeni okanye ekusebenziseni kakubi iziyobisi.

Ugqirha ufumanisa njani ngokuchanekileyo i-octophobia?

Akukho vavanyo luthile lokufumanisa uloyiko lwenombolo 8. Nangona kunjalo, ugqirha wakho angathetha nawe aze afumanise olu loyiko. Ugqirha uza kukubuza ngale nto ilandelayo:

• Zeziphi iimpawu onazo?
• Zingakanani ixesha ezi mpawu zikhona?
• Ezi zinto zibuchaphazele njani ubomi bakho bemihla ngemihla?

Ugqirha unokuxilonga i-octophobia ukuba unezi mpawu zilandelayo:

• Ingcinga okanye ukubona inombolo yesi-8 kubangela ixhala elikhulu.
• Oku kunokubangela uxinzelelo olukhulu okanye kuchaphazele ubomi bakho bemihla ngemihla.
• Le meko ihlala ubuncinane iinyanga ezintandathu .
• Olu loyiko alunanto yakwenza nengozi yokwenene.
• Ngenxa yolu loyiko, uyaziphepha iimeko okanye imisebenzi ethile.
• Ixhala libangela iimpawu zomzimba okanye ukuhlaselwa luloyiko.

Ndingasisusa njani esi sifo sibizwa ngokuba yi-'Octophobia'? Ngaba lukhona unyango?

Ewe, ngokuqinisekileyo. Ukuba uloyiko lwakho lwenombolo 8 lukubangela iimpawu zomzimba, okanye ukuba luphazamisana nobomi bakho bemihla ngemihla, kubalulekile ukubona ugqirha. Kukho unyango oluninzi olunokukunceda:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): I-CBT luhlobo lwe-psychotherapy olukunceda uqonde kwaye ulawule iingcinga neemvakalelo zakho. Olu nyango lwentetho olucwangcisiweyo lukunceda utshintshe iingcinga kunye nokuziphatha okubi. Ngamafutshane, lukunceda utshintshe indlela ocinga ngayo ngenombolo 8.
• Unyango Lokuchaphaza: Oku ngamanye amaxesha kuthiwa kukungaziva ukhululekile. Oku kuquka ukuzichaphaza kancinci kancinci kuloyiko lwakho. Oku kwenziwa kwindawo elawulwayo nekhuselekileyo. Uqala ngento engoyiki kangako. Umzekelo, ukujonga umfanekiso wenani lesi-8. Emva koko ungacelwa ukuba ucinge ngenani lesi-8, ubambe into enenani lesi-8 esandleni sakho, uze ekugqibeleni uzobe inani lesi-8. Njengoko uchaphaza kancinci kancinci kwinani lesi-8, ungafunda ukulawula uloyiko lwakho oluthile kunye neempawu oluzibangelayo.
• Unyango lwe-Hypnotherapy: Unyango lwe-hypnotherapy lukubeka kwimeko efana ne-trance, kodwa apho unokuhlala uphaphile. Ngelixa u-hypnosis, uvulekile ngakumbi kwiingcebiso kunye notshintsho. Ingcali ye-hypnotherapy inokukwazi ukweyisela ingqondo yakho engaphantsi kwengqondo ukuba awoyiki kangako inombolo yesi-8.
• Amayeza: Kukho iintlobo ngeentlobo zamayeza anokunciphisa ixhala. La mayeza anokunceda ekunciphiseni ixhala kunye neempawu zalo zomzimba. Nangona kunjalo, la mayeza afanele asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba umngcipheko wokuba ne-octophobia ungancitshiswa?

Iingcali zempilo yengqondo azikaqondi ngokupheleleyo ukuba yintoni ebangela i-octophobia kunye nezinye ii-phobias ezithile, ngoko ke akukho ndlela iqinisekisiweyo yokuyithintela.

Nangona kunjalo, abantu abaninzi abanoloyiko olunye banokuba neephobias ezininzi. Basenokuba nezinye iimeko ezinxulumene nokuxhalaba, ezifana ne-panic disorder okanye i-obsessive-compulsive disorder (OCD). Ngoko ke eyona nto ibalulekileyo kukusebenza nogqirha wakho ukulawula iimpawu zakho zokuqala zokuxhalaba. Oku kunokunceda kakhulu ekuthinteleni uloyiko olongezelelweyo ukuba lukhule.

Ngaba i-Octophobia inokunyangeka ngokupheleleyo?

Akukho "nyango" lokwenyani lweengxaki ezithile zokoyika ezifana ne-octophobia. Oko kukuthi, kunzima ukutsho ukuba lunokupheliswa ngokupheleleyo. Nangona kunjalo, unyango lokubonakalisa ulusu, oluhlala ludityaniswe nezinye iindlela zonyango kwaye lwenziwa rhoqo, lunokunceda abantu abaninzi ukuba balawule le meko kakuhle.

Ndingenza ntoni ukuze ndiphile kakuhle ndisoyika inombolo yesi-8?

Abantu abaninzi balawula i-octophobia ngokusebenzisana nomcebisi wezempilo yengqondo kunye nokusebenzisa iindlela ezahlukeneyo zokulawula ixhala. Ezinye zezi ndlela ziquka:

• Ukuzilolonga ngokuphefumla: Ukuzilolonga okulula njengokuphefumla nzulu kunye nokuphefumla kancinci kunokukunceda uzole ingqondo yakho.
• Ukuzilolonga ngokukhulula izihlunu: Uxinzelelo lunokunciphisa ngokuziqinisa uze uphumze izihlunu emzimbeni.
• Ukucamngca: Ukucamngca ixesha elifutshane yonke imihla kunceda ukuzola ingqondo nokulawula iingcinga.
• I-Yoga: Ukuzilolonga nge-yoga kunokubonelela ngokukhululeka ngokwasemzimbeni nangokwengqondo.

I-Octophobia luloyiko olugqithisileyo nolungenangqiqo lwenombolo 8. Luloyiko oluthile, oluyingxaki yokuxhalaba. Ngenxa yokuba amanani akhona kuyo yonke indawo, i-octophobia inokuchaphazela kakhulu imfundo yakho, umsebenzi, imisebenzi yemihla ngemihla, kunye nolwalamano lwakho lomntu. Ukuba une-octophobia okanye naluphi na olunye uloyiko oluthile,Kubalulekile ukubona ugqirha uze uxoxe ngeendlela zonyango. Ungakhathazeki, kukho iindlela zokunceda ukulawula ezi meko.

Umyalezo Wokuya Ekhaya

Uloyiko lwenombolo 8, okanye i-octophobia, yimeko yokwenyani neyonyango.

• Oku kungaphezulu nje koloyiko oluqhelekileyo, luloyiko olugqithisileyo nolungenangqiqo.
• Oku kunokuba nefuthe elikhulu kubomi bakho bemihla ngemihla .
• Izizathu zingabandakanya iimpembelelo zemfuza, iinkolelo zenkcubeko, kunye namava adlulileyo abuhlungu .
• Iimpawu zomzimba ezifana nesiyezi kunye nokuphefumla kancinci, kunye neendlela zokuziphepha , zinokubakho.
• Ngokubona ugqirha , ungafumanisa le meko kwaye ufumane unyango olufanelekileyo (i-CBT, i-Exposure Therapy, amayeza).
• Nangona ingenakunyangwa ngokupheleleyo, inokulawulwa kakuhle ngonyango kunye neendlela zokuzinceda.

Ukuba wena okanye umntu omaziyo unesi simo soloyiko, nceda ungoyiki ukucela uncedo. Khumbula, awuwedwa!

i- octophobia, i-phobia, ixhala, uloyiko lwamanani, inombolo yesi-8, i-phobia, ixhala, i-octophobia, impilo yengqondo