I-okra inendawo ekhethekileyo phakathi kwezitya esiziphekela ekhaya. Ngubani ongayithandiyo xa kufikwa etafileni njengekhari eyenziwe ngeoyile, ubisi, okanye njenge-stir-fry? Kodwa ubusazi na ukuba le mifuno imnandi inokuba luncedo kakhulu kumntu onesifo seswekile? Ngoko ke ukuba wena okanye umntu omthandayo unesifo seswekile, makhe sifunde ngezi zibonelelo ze-okra namhlanje.
Ngaba i-okra iyanceda ngokwenene ekulawuleni isifo seswekile?
Xa kufikwa ekulawuleni isifo seswekile, eyona nto ibalulekileyo kukulawula amanqanaba eswekile egazini lakho. Oku kuquka ukunciphisa umzimba, ukuzilolonga, kunye nokutya ukutya okunempilo.
Kulapho ke i-okra iza kusinceda khona.
I-okra iphantsi kakhulu kwiikhalori namafutha, kodwa ityebile kwizakhamzimba ezifana ne-vitamin C, i-vitamin K, kunye ne-zinc. Kodwa okona kubaluleke kakhulu, ingakumbi kubantu abanesifo seswekile , i-okra iphezulu kwi-fiber.
Ngamafutshane, kukho iintlobo ezimbini zefayibha kwi-okra: ifayibha enyibilikayo kunye nefayibha enganyibilikiyo.
- Iifayibha ezinyibilikayo: Ezi zisebenza ngokunciphisa isantya sokutya esikutyayo esidlula ngaso kwinkqubo yokugaya ukutya. Ngokukodwa, azivumeli iswekile ekutyeni ukuba ingene egazini ngaxeshanye, kodwa endaweni yoko zivumela ukuba ingene kancinci kancinci. Oku kunceda ukulawula ukunyuka ngequbuliso kwamanqanaba eswekile egazini.
- Ifayibha enganyibilikiyo: Ezi zenza uzive ugcwele. Ngoko ke, nokuba utya kancinci, uzive uhluthi, nto leyo elawula ukutya okungeyomfuneko.
Ezinye izifundo zibonise ukuba iikhompawundi ezikwi-okra zinokunceda ukwehlisa amanqanaba eglucose egazini. Nangona kunjalo, uninzi lolu phando lwenziwe kwizilwanyana. Zimbalwa kakhulu izifundo ezenziwa ebantwini. Nangona kunjalo, ezo zifundo zibonise nokuba abantu abanesifo seswekile sohlobo lwesibini okanye abanesifo seswekile esingaphambi kokuba batye umgubo we-okra, i-extract, okanye 'amanzi e-okra' babenolawulo oluthile kumanqanaba abo eglucose egazini abazila ukutya.
Lumka kwezi zinto xa usitya i-okra.
Ngenxa yezi mpawu ze-okra, musa ukungxama ukutya okuninzi ngaxeshanye. Njengayo yonke into, akulunganga ukutya i-okra eninzi. Cinga ngezi zinto ngokukodwa.
- Ukudumba kunye negesi: Ukongeza ifayibha eninzi ekutyeni kwakho ngaxeshanye kunokubangela ukudumba kunye negesi. Ngoko ke ukuba ukongeza i-okra ekutyeni kwakho, yongeza kancinci kancinci. Oku kuya kunika inkqubo yakho yokugaya ukutya ixesha lokuziqhelanisa.
- Umngcipheko weTye leeNtso: I-Okra inekhompawundi ebizwa ngokuba yi-oxalate. I-Oxalate yinxalenye ephambili yohlobo lwetshe leentso. Ngoko ke ukuba usengozini enkulu yokuba namatye ezintso, kufuneka ulumke ngokutya ukutya okune-oxalate eninzi (njenge-okra) rhoqo nangobuninzi.
- Ukusebenzisana namayeza eswekile (kubaluleke kakhulu): Le yeyona ngongoma ibalulekileyo. Elinye lamayeza eswekile aqhelekileyo anikwayo yiMetformin. Olunye uphando lufumanise ukuba amanzi e-okra anokuphazamisa ukusebenza kakuhle kwale mayeza. Ke ngoko, ukuba uthatha amayeza eswekile afana neMetformin, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wongeze i-okra ekutyeni kwakho.
Ungongeza njani i-okra ekutyeni kwakho ngendlela enempilo?
Ukufumana i-okra kwilizwe lethu akunzima kangako. Xa uthenga i-okra entsha, zama ukukhetha iipods eziluhlaza okotshani, ezingadluli kwi-intshi ezi-1.5 ubude, ezingenasiphako, kwaye ziqinile xa uzichukumisa .
Abantu abaninzi abayithandi ukutya i-okra ngenxa yencasa yayo "ethambileyo" ehambisana nokuyisika. Kodwa kukho iindlela zokuyisusa.
- Ukupheka ngokukhawuleza
- Ukupheka okomileyo/Ukubhaka
- Ukongeza into ene-asidi efana neviniga, ilayimu, okanye iitumato
Eyona ndlela isempilweni kukuphepha ukuqhotsa nzulu uze uyilungiselele ngezinye iindlela.
- Qhotsa i-anyanisi kunye neetamatisi kwi-oyile encinci uze utye.
- Njengekhari eyenziwe ngobisi.
- Iphekwe ngomphunga.
- Yongezwa eluhlaza kwiisaladi.
Yintoni le 'manzi e-okra'?
Usenokuba ukhe wabona incoko eninzi malunga ne "Okra Water" kwimidiya yoluntu. Abanye abantu bathi ilungile entliziyweni, ikhanyisa ulusu, kwaye inyusa amajoni omzimba. Kodwa ukuba sithetha inyani, buncinci kakhulu ubungqina besayensi kwezi zityholo.
Nangona i-okra inefayibha, ii-antioxidants, kunye neeminerali, akucaci ukuba zingakanani ezo zondlo ezongezwayo emanzini. Kodwa kukho into enye eqinisekileyo. Ukuba usela amanzi e-okra, ufumana amanzi afunekayo emzimbeni wakho. Yinto elungileyo leyo.
Ngokuphathelele isifo seswekile, izifundo ezimbalwa ngamanzi e-okra zibonise iziphumo ezintle, kodwa nezo zizifundo ezincinci kakhulu.
Nantsi indlela yokwenza amanzi e-okra.
Hlamba iipods ezimbalwa ze-okra ezintsha, uzinqumle zibe ziingceba ezincinci, uze uzifake kwiglasi yamanzi. Faka efrijini ubusuku bonke, uhluze uze usele kusasa. Usenokungayithandi incasa kunye nobume bayo. Ungongeza amathontsi ambalwa ekalika ukuba uyathanda. (Ukuba wongeza ubusi kuba unesifo seswekile, thetha nogqirha wakho ngayo uze wongeze ubusi obuncinci kakhulu).
| Izinto ezilungileyo onokuzenza (Okufanele uzenze) | Musa ukwenza |
|---|---|
| Yipheke ngomphunga, uyiqhotse, okanye uyenze ibe yikhari. | Kuphephe ukuqhotsa kakhulu. Oku kongeza amafutha kunye neekhalori ezingafunekiyo. |
| Yongeza kancinci kancinci i-okra ekutyeni kwakho. | Musa ukuqala ukutya ukutya okuninzi ngaxeshanye (kunokubangela ukudumba). |
| Ukuba usela amayeza eswekile (ingakumbi iMetformin ), thetha nogqirha wakho nge-okra. | Musa ukukholelwa ukuba 'amanzi e-okra' kuphela anokunyanga isifo seswekile. |
| Ukuba usengozini yokuba namatye ezintso, lumka xa usitya i-okra. | Musa ukulinganisa yonke into oyibonayo kwimidiya yoluntu ngaphandle kwesiseko sesayensi. |
Umyalezo Wokuya Ekhaya
- I-okra yimifuno entle kakhulu onokuyongeza kwisicwangciso sokutya esilawula isifo seswekile ngenxa yokuba iqulethe ifayibha eninzi.
- Kodwa i-okra ayisiyonto "yomlingo" yesifo seswekile. Yinxalenye nje yokutya okunesondlo kunye nendlela yokuphila enempilo.
- Qaphela ukuphazamiseka kwesisu okunokubangelwa yi-okra, ingakumbi xa ithathwa ngamayeza afana neMetformin.
- Soloko uthetha nogqirha wakho ukuze akunike iingcebiso ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo, ingakumbi ukuba unyangelwa isifo seswekile.
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