Ukuya exesheni lixesha elinzima elizisa utshintsho oluninzi kubomi bomfazi ngamnye. Ngeli xesha, ngenxa yotshintsho lwehomoni emzimbeni, abanye abafazi banokuziva bengakhululekanga njengokoma kwesini kunye nentlungu ngexesha lokwabelana ngesondo. Abanye bayathandabuza ukuthetha ngezi zinto ngokukhululekileyo. Ngoko ke namhlanje sicinge ukuba singathetha nawe ngeyeza elikhethekileyo elibizwa ngokuba yi-Ospemifene, elicetyiswa ngoogqirha ukuba banyange ezo meko.
Yintoni kanye kanye le yeza ibizwa ngokuba yi-Ospemifene?
Ngamafutshane, i-Ospemifene yipilisi esetyenziselwa ukunyanga ukoma kwelungu lobufazi kunye neentlungu ezinxulumene nayo ngexesha lokwabelana ngesondo (i-dyspareunia) kubasetyhini abasele beyekile ukuya exesheni. Ifumaneka kakhulu phantsi kwegama lebrendi i-Osphena.
Khawucinge nje, xa umntu eyeka ukuya exesheni, i-hormone ye-estrogen emzimbeni wethu iyancipha. Ngenxa yoku, izicubu ezijikeleze i-vagina ziyancipha kwaye zome. I-Ospemifene isebenza njenge-hormone ye-estrogen kwaye ibuyisela umswakama kunye nokuguquguquka kwizicubu ezijikeleze i-vagina. Kodwa ungalibali ukuba eli liyeza elifanele lithathwe kuphela ngokwengcebiso kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ukuze ukhuseleke, kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo ngaphambi kokuba uqale eli yeza. Musa ukufihla nantoni na, nokuba zeziphi iinkcukacha ezincinci. Kubaluleke kakhulu ukuxelela ugqirha wakho ngale meko ilandelayo:
| Imeko okanye umkhwa onokuxelwa | Izizathu zokuba ulumke ngakumbi |
|---|---|
| Umhlaza (ibele, isibeleko, okanye ezinye) | Ngenxa yokuba eli yeza lisebenza kwiihomoni, linokuchaphazela ezinye izifo zomhlaza. |
| Isifo sentliziyo | Abo banembali yesifo sentliziyo bafuna unyango olukhethekileyo. |
| Ukuba ukhe waba namahlwili egazi ngaphambili | Eli yeza linokunyusa kancinci umngcipheko wokuqhekeka kwegazi. |
| Ukuba ukhe waba nestroke ngaphambili | Ugqirha kufuneka azi ngengozi yestroke. |
| Ukopha kwegazi kwilungu lobufazi okungachazwanga | Oku kungaba luphawu lwenye imeko yezonyango, ngoko ke kufuneka kuphandwe unobangela. |
| Izifo zesibindi | Isibindi sibalulekile kwinkqubo yokususa iziyobisi emzimbeni. |
| Ukuba awukafiki kwixesha lokuya exesheni (Premenopausal) | Eli yeza licetyiswa kwiimeko ezenzeka emva kokuya exesheni. |
| Ukutshaya | Ukutshaya kuyandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Eli yeza alifanelekanga ukusetyenziswa kwiimeko ezinjalo. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto | Kubalulekile ukwazi ukuba une-allergy kwi-ospemifene okanye nantoni na ekuyo. |
Ndingayisebenzisa njani le yeza?
- Le yipilisi ethathwa ngomlomo. Yisele neglasi yamanzi.
- Soloko usela eli yeza xa usitya. Oku kubalulekile.
- Thatha idosi emiselweyo kuphela ngexesha elimiselweyo, kanye njengoko ugqirha wakho ekuyalele. Musa ukwandisa okanye ukunciphisa idosi ngendlela oziva ngayo.
- Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Eli yeza alivumelekanga ukusetyenziswa ebantwaneni.
- Ukuba usela kakhulu:Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
- Eli yeza lelakho kuphela. Musa ukulinika umhlobo oneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kubalulekile ukuba unikele ingqalelo engakumbi kwimpilo yakho ngelixa usebenzisa eli yeza.
Ukuhlolwa rhoqo kwezonyango
Ngelixa usebenzisa eli yeza, kufuneka uhlolwe rhoqo ngugqirha wakho njengoko kuyalelwe ngugqirha wakho. Oku kuquka uviwo lwamabele, i-Pap smears, kwaye, ukuba kuyimfuneko, i-mammograms. Musa ukuyekisa oku.
Ngokuqinisekileyo kuphephe ukutshaya!
Ukutshaya ngelixa usebenzisa eli yeza kunyusa kakhulu umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi. Ngoko ke, ukuba uyatshaya, sikucebisa ngamandla ukuba uyeke. Thetha nogqirha wakho ngale nto.
Iziphumo ezinokwenzeka eludongeni lwesibeleko
Eli yeza ngamanye amaxesha linokubangela ukuba ulwelo lwesibeleko (i-endometrium) lube lukhuni. Le meko ibizwa ngokuba yi -Endometrial Hyperplasia . Ukuba ayinyangwa, ayinakukhokelela kumhlaza wesibeleko. Ukunciphisa lo mngcipheko, ukuba isibeleko sakho asikasuswa ngotyando (i-hysterectomy) , ugqirha wakho unokucebisa ukuba uthathe enye i-hormone ebizwa ngokuba yi-progestin kunye neli yeza. Thetha nogqirha wakho ngale nto kwaye uqonde izinto ezilungileyo nezingalunganga ngaphambi kokuba wenze isigqibo.
Amanye amanqaku abalulekileyo
- Eli yeza alinciphisi ubushushu obuvela ngexesha lokuya exesheni. Ngamanye amaxesha, le meko inokwenzeka.
- Ukuba uza kutyandwa, buza ugqirha wakho ukuba kufuneka uyeke na ukusebenzisa eli yeza ngaphambi kokuba lenzeke.
- Ukuba ucinga ukuba ukhulelwe, yeka ukuthatha eli yeza ngoko nangoko uze wazise ugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Kodwa ayinguye wonke umntu oyifumanayo. Eminye iyingozi, eminye iqhelekile.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Iimpawu zehlwili legazi | Intlungu yesifuba ngequbuliso, ubunzima bokuphefumla, ukudumba kwemilenze, ukuba bomvu, okanye intlungu. |
| Iimpawu zeStroke | Ukutshintsha kombono ngequbuliso, ukudideka, ubunzima bokuthetha okanye ukuqonda, intloko ebuhlungu kakhulu, ukungaziva okanye ubuthathaka ebusweni, engalweni okanye emlenzeni, ubunzima bokuhamba, ukuquleka. |
| Ezinye iimpawu ezinzulu | Ubunzima bokuphefumla, utshintsho kwizicubu zebele okanye ukukhupha ulwelo, ukopha okungaqhelekanga kwilungu lobufazi. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ubushushu obugqithisileyo | Ubushushu obukhawulezileyo kunye nokubila kobuso, intamo, kunye nesifuba. |
| Ukubila okugqithisileyo | Ingakumbi ebusuku. |
| Ukuqaqamba kwemisipha | Ukutsala iikorale, ingakumbi emilenzeni. |
| Ukukhupha ulwelo kwi-vaginal | Ukukhupha okumhlophe okanye okucacileyo. |
Umyalezo Wokuya Ekhaya
- I-Ospemifene liyeza elinikwa ngugqirha kuphela elisetyenziselwa ukunyanga ukoma kwelungu lobufazi kunye neentlungu ngexesha lokwabelana ngesondo okubangelwa kukuyeka ukuya exesheni.
- Ngaphambi kokuba uqalise eli yeza, qiniseka ukuba uxelela ugqirha wakho imbali yakho epheleleyo yempilo, ingakumbi malunga nomhlaza, isifo sentliziyo, kunye nokuqhekeka kwegazi.
- Kuphephe ukutshaya ngokupheleleyo xa usebenzisa amayeza. Oku kuyandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi.
- Ukuba ufumana iintlungu zesifuba ngequbuliso, ubunzima bokuphefumla, ubunzima bokuthetha, ukudumba kwemilenze, okanye ukopha okungaqhelekanga kwilungu lobufazi, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba unemibuzo malunga nale mithi okanye ukunqamka ukuya exesheni, ungathandabuzi ukuthetha nogqirha wakho.
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