Ungenza njani ukutya komntwana wakho kube semgangathweni? Iindlela ezilula!

Njengomama okanye utata, mhlawumbi uziva unoxanduva olukhulu lokutya komntwana wakho, akunjalo? 'Ngaba umntwana wam utya kakuhle? Ngaba ufumana izondlo azidingayo?' Imibuzo efana nale ihlala isengqondweni yakho. Enyanisweni, ukunika umntwana ukutya okunesondlo kubalulekile ekukhuleni kwakhe, empilweni yakhe, nasekuhlaleni enamandla imini yonke. Ngoko ke namhlanje, masithethe ngokuba yintoni le nto yokutya okunesondlo, kutheni kubalulekile ebantwaneni, kunye nendlela yokwenza ezinye zezinto abazithandayo zibe nesondlo ngakumbi.

Yintoni iSidlo esiBalaseleyo?

Ngamafutshane, ukutya okunesondlo kukutya okunezondlo ezibalulekileyo ezidingwa ngabantwana bethu ukuze bakhule kakuhle baze bahlale besempilweni, ingakumbi ifayibha kunye neproteni , kwaye bayakonwabela ukutya. Xa befumana zombini ezi zinto, banamandla okudlala, okufunda, kunye nokulwa imini yonke. Njengokuba imoto ifuna ioyile elungileyo ukuze isebenze, imizimba yabantwana bethu nayo iyayidinga le zondlo.

Zithini iingenelo zefayibha?

Ngoku khangela, olu hlobo lwefayibha lunceda ekuzaliseni izisu zabantwana bethu. Emva koko baya kuba namathuba amancinci okuthi 'Ndilambile, mama' okanye bacele ukutya okungenamsoco. Ayipheleli apho, le fayibha ikwenza kube lula kubo ukuya kwigumbi lokuhlambela, nto leyo ethetha ukuba baya kuba neengxaki ezimbalwa ezifana nokuqunjelwa. Oku kubaluleke kakhulu kubantwana abancinci. Imifuno (umz. iminqathe, iimbotyi, ithanga), iziqhamo (umz. imango, ibhanana, ipapaya), imifuno eluhlaza (umz. ispinatshi, ikale), kunye neenkozo ezipheleleyo (umz. irayisi emdaka, ioats) zizityebi kwifayibha.

Kutheni iproteni ibaluleke kangaka?

Iiproteni zibalulekile ekukhuleni, ekuqineni, nasekukhuselekeni kwabantwana bethu. Njengokuba izitena zifuneka ukwakha indlu, iiproteni ziyafuneka ukuze umzimba ukhule kwaye uzilungise. Inyama, intlanzi, amaqanda, ubisi kunye neemveliso zobisi (iyogathi, itshizi), iitshizi, iimbotyi eziluhlaza, iilentili, kunye nesoya zizityebi kwiproteni. Amandla avela koku kutya yiwo agcina abantwana bebaleka kwaye bedlala imini yonke, befunda kakuhle, kwaye bekhula besempilweni.

Ngaba kunzima ukulinganisela ukutya ngakunye?

Inyaniso kukuba, ukuzama ukuqinisekisa ukuba yonke into etyiwa ngumntwana wakho ilingana ngokupheleleyo kunokuba ngumceli mngeni ngamanye amaxesha. Akukho namnye kuthi ongumzali obalaseleyo, akunjalo? Ngamanye amaxesha sixakeke, okanye umntwana wethu akakuthandi ukutya okuthile okunesondlo, uyakhala, okanye ujonge ecaleni. Kodwa eyona nto ibalulekileyo kukucamngca ngale ndlela yokulinganisela kwaye uzame ukuyenza nanini na xa kunokwenzeka. Musa ukwenza into enkulu ngesidlo esinye apha naphaya. Okubalulekileyo kukuqinisekisa ukuba umntwana wakho ufumana isondlo asidingayo ekuhambeni kwexesha. Yiba nesibindi, ungakwenza oku! Izinto ezincinci zinokwenza umahluko omkhulu.

Iindlela ezilula zokongeza isondlo ekutyeni okuthandwa ngumntwana wakho

Abantwana bethu bayakuthanda ukutya okuthile. Kodwa oko kutya kusenokungabi nesondlo kangako. Asinakukwazi nje ukwala ukubanika oko kutya, kuba ulonwabo lwabo lubalulekile nakuthi. Ngoko makhe sibone indlela esinokwenza ngayo okunye kokutya abakuthandayo kube nesondlo ngakumbi kwaye kube sempilweni kancinci.

1. Ukuba unika inkukhu eqhotsiweyo okanye iinuggets zenkukhu...

Umntwana wakho omncinci uthanda ukutya ii-chicken nuggets okanye iziqwenga zenkukhu eziqhotsiweyo, akunjalo? Akulunganga ukuzinika ezi zinto rhoqo, kuba zinamafutha amaninzi. Kodwa bekuya kuba luncedo kangakanani ukuba ungongeza i-fiber encinci kuzo ngamanye amaxesha? Khawucinge nje, kuya kwandisa ixabiso lesondlo lokutya, kuzalise isisu sakho kancinci, kwaye kunciphise impembelelo yokutya okunamafutha kancinci.

"Nazi izinto ezimbalwa onokuzizama:"

• Izilayi ezimbalwa zeapile: Ukuba uzifake emanzini anetyuwa encinci, aziyi kuba mnyama, kwaye zimnandi.
• Intonga yomnqatha okanye yeseleri: Baza kuyitya ngovuyo le nto xa uyinqumle ibe ziintonga ezintle uze uyiphake ngediphu encinci.
• Nayiphi na eminye imifuno umntwana wakho ayithandayo: iziqwenga zekhukhamba, iimbotyi ezimbini okanye ezintathu ezibilisiweyo, okanye neqhekeza legqabi lekhaphetshu zilungile.

"Xa wongeza into encinci efana nale, umntwana ufumana uvuyo lokutya ezo `(iinkozo)`, kwaye nawe uzive unoxolo, akunjalo?"

2. Yintoni onokuyiphakela ngeeFrench fries?

Xa sithi `ii-french fries`, asizizo kuphela ezithandwa ngabantwana abancinci, kodwa nathi sizithanda. Kodwa uninzi lwexesha, ziqulathe istarch (`ii-carbohydrate`) kunye neoyile kuphela. Ngoko ke ukuba ungongeza into etyebileyo kwiproteni kuzo, zixabiseke kakhulu. Iiproteni zizinto ezibanika amandla abawadingayo imini yonke, kwaye izihlunu ziyakhula.

"Nazi ezinye zemizekelo:"

• Into efana neetshizi: Zibilise uze wongeze ityuwa nepepile encinci. Okanye isilayi se-`(i-tofu ebhakiweyo)`.
• Isifuba senkukhu okanye idrumstick: Ibilisiwe, yosiwe, okanye iphakwe njengekhari encinci. Iibhola zenyama, ilofu yenyama, okanye kwaneziqwenga zehagu (ukuba umntwana wakho uza kuzitya kwaye akukho miqathango yonqulo) zilungile.
• Nokuba liqanda elibilisiweyo, i-omelet, okanye iqanda eliqhekeziweyo: Amaqanda kukutya okuhle okugcwele iiproteni. Kulula nokuwenza.
• Iintlanzi zeTuna, iiSardine: Ukuba ziza ngebhotile, khetha ezo zinetyuwa encinci. Okanye neentlanzi eziseleyo zosuku olungaphambili zilungile.

"Ngokwenza utshintsho oluncinci ngolu hlobo, ungongeza isondlo esithe kratya kweso sidlo (see-french fries). Emva koko akuyi kuba yinqwaba yee-"calories" ezingenanto."

3. Xa usenza isandwich ngenyama eyosiweyo...

Iisandwich zisidlo esikhawulezayo nesilula sabantwana abakwiminyaka yesikolo. Sidla ngokusebenzisa iinyama ezithambileyo (ezifana neesoseji kunye neham) koku. Xa uphakela ezi, eyona ndlela ilungileyo yokongeza ifayibha kukusebenzisa isonka esipheleleyo okanye i-roll yengqolowa epheleleyo. Ezi zinefayibha eninzi kwaye zineswekile encinci.

"Kodwa abanye abantwana bathanda isonka esimhlophe. Ukuba kunjalo, ungongeza imifuno efana nale ukuze wongeze ifayibha:"

• Igqabi leletisi okanye ispinatshi: Ezi zingumthombo olungileyo wefayibha kunye neevithamini.
• Izilayi ezimbalwa zetamatato okanye ikhukhamba: Ezi zongeza incasa entsha kunye nomswakama kwisitya.
• Iikherothi ezigayiweyo: Umbala umhle kwaye unesondlo.

"Xa wongeza imifuno enemibala efana nale, isandwich intle, inencasa, kwaye inesondlo! Umntwana utya imifuno engazi nokuba yintoni na."

4. Xa uphakela iintlobo zepasta ezifana ne-macaroni kunye nee-noodles...

Xa ukhankanya i-macaroni kunye netshizi, naluphi na uhlobo lwepasta, okanye ii-noodles, imilomo yabantwana bakho iyamanzi, akunjalo? Xa usenza ezi zinto, ungayinqunqa eminye yemifuno abayithandayo uze uyixube. Okanye, ungongeza imifuno ephekiweyo phezulu. Oku kuya kongeza ifayibha kunye neevithamini ezongezelelweyo.

"Zama ezi ntlobo zemifuno:"

• I-broccoli okanye ikholifulawa: Sika ibe ziingceba ezincinci, ubilise, uze uyifake.
• Amakhowa: Zinqumle zibe zincinci uze uziqhotse ngeoyile encinci.
• Itswele negalikhi: Zifake kwioyile uze uziqhotse zide zibe mdaka ngegolide, uze uzifake ukuze zibe nencasa emnandi nevumba elimnandi.
• Iipepile: Iipepile ezinemibala (ezimthubi, ezibomvu, eziluhlaza) zibukeka zintle kwaye zityebile kwivithamini C.
• I-zucchini okanye i-squash etyheli: Ezi zinokunqunyulwa zincinci kwaye zongezwe.
• Iikaroti, iilikhi: Yongeza epanini.

"Khawucinge nje, xa umntwana wakho efaka imifuno kwi-macaroni ayithandayo ngolu hlobo, ngokungazi utya imifuno kwaye ufumana izondlo. Ukuba wongeza itshizi, ungayinciphisa kancinci uze wongeze imifuno emininzi."

Khawucinge ngale nto: Ukwahlukahluka kokutya kubalulekile!

Kunye nomlinganiselo ochazwe apha ngasentla, ukwahluka kokutya okunikwa umntwana nako kubaluleke kakhulu. Ukuba uqhubeka unika uhlobo olufanayo lokutya, umntwana usenokungakuthandi, kwaye umzimba awuyi kufumana izakhamzimba ezahlukeneyo. Kufana nje nokuba awukwazi ukuzoba umfanekiso omhle ukuba unombala omnye kuphela ebhokisini yepeyinti.

Ngoko ke zama ukufaka imifuno eyahlukeneyo, iziqhamo, iinkozo, inyama, intlanzi, kunye namandongomane ekutyeni kwabo kangangoko kunokwenzeka. Kukwangumbono olungileyo ukubazisa kwiincasa ezintsha kunye nokutya okutsha. Nokuba abakuthandi ekuqaleni, baya kuqhela ukutya kancinci kancinci. Yiba nomonde kwaye uzame.

Ufanele ufune nini ingcebiso kagqirha?

Ukuba unemibuzo okanye uneengxaki zokutya komntwana wakho, ukukhula kwakhe (ukuba ukhula okanye ukhula), okanye ukutya akuthandayo, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wezingane womntwana wakho. Angakunika iingcebiso ezifanelekileyo kumntwana wakho, kwaye ukuba kuyimfuneko, enze uvavanyo.

"Ngamanye amaxesha ugqirha wakho unokukuthumela kwingcali yokutya ebhalisiweyo. Banokujonga nzulu iimfuno zesondlo somntwana wakho baze bakuncede wenze izicwangciso zokutya. Banokukufundisa nangezinye iindlela zokutya ezinokuba zezondlo endaweni yokutya umntwana wakho angayithandiyo."

"Ngoko ke, ngaphandle kokubamba umbuzo engqondweni yakho, ungathandabuzi ukufuna ingcebiso kagqirha ukuba kuyimfuneko, kulungile? Lelona tyalo-mali likhulu onokulwenza kwikamva elisempilweni lomntwana wakho."

Ngoko ke, masikhumbule ukuba sithethe ngantoni? (Umyalezo Wokubuyela Ekhaya)

Nangona ukondla umntwana ukutya okunesondlo okunempilo ngamanye amaxesha kunokuvakala ngathi ngumceli mngeni, kodwa akunakwenzeka. Utshintsho oluncinci nolulula lunokwenza umahluko omkhulu.

• Ifayibha kunye neproteni zifana nabahlobo abakhulu babantwana bethu. Zombini zibaluleke kakhulu ekukhuleni kwabo, emandleni abo, nasekukhuselekeni kwabo kwizifo.
• Akunyanzelekanga ukuba usoloko ulandela yonke into oyenzayo. Into ebalulekileyo kukuzama kangangoko unako. Ungakhathazeki ngokuphoswa lusuku olunye okanye ezimbini.
• Yongeza imifuno emincinci, iziqhamo, kunye nokutya okuneproteni eninzi ekutyeni okuthandwa ngumntwana wakho. Oku kuya kumnceda afumane izondlo ngaphandle kokuqaphela. Kufana nokwenza into elungileyo ngasese.
• Cinga nangokuhlukahluka kokutya. Endaweni yokumnika into efanayo, yazisa umntwana wakho kwiincasa kunye nemibala eyahlukeneyo.
• Ukuba unemibuzo okanye amathandabuzo, bonana nogqirha wabantwana okanye ingcali yokutya ebhalisiweyo. Oko kuya kukunika ulwalathiso olufanelekileyo.

Ngoko ke, ngamana ungafumana amandla okulungiselela ukutya okunesondlo umntwana wakho anokukutya ngothando, uvuyo, nolonwabo! Khumbula, amanyathelo amancinci anokwenza umahluko omkhulu. Ukuzibophelela okwenzayo kuxabisekile kubomi bonke bomntwana wakho.

Ukutya okunesondlo, isondlo sabantwana, ifayibha, iproteni, ukutya okunempilo, ukutya kwabantwana, iingcebiso zesondlo