Utyelelo Lomntwana Wakho Oneminyaka Eli-10: Masithethe ngale nto!

Molo! Umntwana wakho ngoku uneminyaka eli-10 ubudala, akunjalo? Eli xesha lixesha elikhethekileyo ngokwenene. Umntwana akaselusana oluncinci, kodwa uya esiba ngumntwana omkhulu kancinci, umntwana omncinci. Ngoko ke, ngeli xesha, iimvavanyo kunye neengxoxo nogqirha zinokwahluka kancinci. Makhe sibone ukuba kwenzeka ntoni kule ``Utyelelo Lomntwana Olungileyo`` lweminyaka eli-10, oko kukuthi, ngexesha lotyelelo lukagqirha ukujonga impilo-ntle yomntwana, kunye noko kufuneka ukwazi njengomzali?

Yintoni edla ngokwenzeka ngexesha lovavanyo lwezonyango?

Xa usiya kugqirha nomntwana wakho, ugqirha kunye/okanye umongikazi baya kwenza izinto ezimbalwa. Ungakhathazeki, konke oku kukuqinisekisa ukuba umntwana wakho usempilweni.

Izinto zokuqala kuqala

Okokuqala, ubunzima bomntwana kunye nobude bakhe buyalinganiswa. Emva koko, kusetyenziswa ezo xabiso, kubalwa ixabiso le-`BMI` (Body Mass Index) . Kalula nje, oku kusetyenziswa ukubona ukuba umntwana unobunzima obufanelekileyo na ngobude bakhe. Ezi zilinganiso zidwetshwe kwi-`(Growth Chart)`, igrafu erekhoda ukukhula komntwana. Emva koko, ungayibona ngokucacileyo indlela umntwana akhula ngayo xa kuthelekiswa nabanye abantwana abaneminyaka yakhe.

Okulandelayo, uxinzelelo lwegazi lomntwana, umbono , kunye nokuva kuyajongwa. Akukho nto ibalulekileyo njengoko kusetyenziswa izixhobo eziqhelekileyo koku.

Imibuzo ebuziwe kunye neengcebiso ezinikwe ngugqirha/ngugqirha

Emva koko kuza eyona nxalenye ibalulekileyo. Ugqirha uza kukubuza imibuzo wena nomntwana wakho, athethe ngezinto ezikuxhalabisayo, aze akunike iingcebiso ezifanelekileyo kubudala bomntwana wakho. Makhe sibone ukuba zeziphi izihloko eziphambili.

Kuthekani ngokutya nokusela?

Oku kubaluleke kakhulu, akunjalo?

• Ugqirha uza kubuza ukuba umntwana utya kangaphi ngosuku kwaye utya ntoni. Ngokuqhelekileyo kungcono ukunika umntwana okubudala izidlo eziphambili ezintathu kunye nesidlo esinye okanye ezibini ezinesondlo .
• Ukuba nje uthi ukutya akuthethi ukuba awunakukwazi ukunika into, akunjalo? Kufuneka ulungiselele ukutya okunesondlo esifanelekileyo . Oko kuthetha ukuba, iiproteni ezilungileyo (ezifana nentlanzi, inyama, amaqanda, iitships, iilentils), iinkozo (ezifana nerayisi, irayisi yengqolowa epheleleyo, izinto ezenziwe ngomgubo we-atta, ezifana ne-kurakkan), iziqhamo nemifuno emitsha , kunye nokutya kobisi okunamafutha aphantsi (njengeyogathi, ubisi olunamafutha aphantsi) kufuneka ngokuqinisekileyo zibe setafileni yomntwana wakho.
• Kungcono ukunika umntwana wakho malunga ne-720 ml yobisi olunamafutha aphantsi ngosuku, olumalunga neekomityi ezintathu ezinkulu . Okanye, ungamnika enye imveliso yobisi enomlinganiselo ofanayo, okanye ubisi lwesoya olune-calcium eyongeziweyo.
• Kungcono ukutya iziqhamo nemifuno ubuncinane kahlanu ngemini . Khetha iziqhamo nemifuno enemibala eyahlukeneyo.
• Nangona kunjalo, ukutya okuneswekile eninzi, ityuwa, kunye namafutha kufuneka kuncitshiswe kangangoko kunokwenzeka . Okukhona ugcina umntwana wakho kude nezinto ezifana neziselo ezineswekile, ukutya okupakishwe evenkileni, itofi, kunye netshokholethi, kokukhona kungcono.
• Ukuba unika iziselo zeziqhamo, yi-100% yejusi yeziqhamo kuphela, kwaye nayo ikwi-240 ml ngosuku (ingaphantsi kancinci kuneglasi eqhelekileyo).Yilinganisele. Eyona nto ingcono onokuyenza kukutya iziqhamo ngqo.
• Enye into ebalulekileyo kukufundisa umntwana wakho ukuba atye xa elambile aze ayeke ukutya xa ehluthi . Oku kunokunceda ekuthinteleni ukuba atye ngokungeyomfuneko.

Ulele njani?

Umntwana okule minyaka ngokuqinisekileyo udinga phakathi kweeyure ezili-9 ukuya kwezili-12 zokulala ngobusuku .

• Ukungalali ngokwaneleyo kwenza kube nzima ukugxila kumsebenzi wesikolo kwaye kuchaphazela nenkumbulo yomntwana.
• Ngoko ke, misela ixesha lokulala elivumela umntwana wakho ukuba alale ngokwaneleyo. Kungumbono olungileyo ukuziqhelanisa nokulala ngexesha elifanayo yonke imihla.
• Yakha imikhwa enokukunceda uphumle ngaphambi kokuba ulale (umz. ukufunda incwadi, ukumamela umculo ozolileyo).
• Musa ukugcina izixhobo ze-elektroniki ezifana neeTV, iikhompyutha, iitablet, kunye neefowuni kwigumbi lokulala lomntwana wakho. Zinokuphazamisa ubuthongo.

Unjani umsebenzi womzimba?

Umntwana okwiminyaka eli-18 ubudala kufuneka asebenze ngokomzimba ubuncinane imizuzu engama-60 ngosuku .

• Oko kuthetha ukubaleka, ukutsiba, nokudlala imidlalo.
• Kwangaxeshanye, `ixesha lesikrini' (oko kukuthi, ixesha elichithwa phambi kweTV, imidlalo yevidiyo, ii-smartphones, iitablets, kunye neekhompyutha) kufuneka lilinganiselwe . Ukusetyenziswa kakhulu kwezi zinto akulunganga emehlweni omntwana, kwimpilo yomzimba, okanye kwimpilo yengqondo.

Malunga nokukhula nophuhliso lomntwana

Ubudala beminyaka eli-10 lixesha lotshintsho olukhulu ekukhuleni komzimba nengqondo yomntwana. Kule minyaka, abantwana badla ngokubonisa ezi mpawu zilandelayo:

• Ndizama ukuzimela kancinci kusapho, ndikhetha ukuba nabahlobo.
• Uhlala enqwenela ukunxulumana nabahlobo besini esifanayo .
• Banomdla wokufunda okungakumbi ngesihloko abanomdla kuso nokufunda iincwadi .
• Bakhuthazwa ukuba bagqibe ngempumelelo imisebenzi enzima ngakumbi esikolweni (umz., ukuqokelela ulwazi nokubhala ingxelo).
• Baqala ukunceda ngemisebenzi emincinci yasekhaya baze benze umsebenzi wabo wesikolo ngononophelo.
• Eyona nto ibalulekileyo kukuqala ukubonisa iimpawu zokufikisa . Le yinto eqhelekileyo kakhulu.
• Ungaphawula izinto ezifana nolusu olunamafutha, amaqhakuva, kunye nevumba lomzimba elonyukayo.
• Amabele amantombazana aqala ukukhula, kwaye iinwele ziqala ukukhula emakhwapheni nakwiindawo zangasese.
• Abafana baqala ukukhula iinwele emzimbeni, kwaye amasende abo kunye nepenis ziqala ukwanda. Thetha nomntwana wakho ngale nto uze umchazele ukuba ezi zizinto eziqhelekileyo.

Uvavanyo lomzimba

Ugqirha uhlola umntwana.

• Ukumamela intliziyo nemiphunga.
• Bakwajonga ukuba kukho na ukugoba komqolo ecaleni (imeko efana ne-scoliosis).
• Uhlola iimpawu zokufikisa.

Kubalulekile: Ngexesha lovavanyoKubalulekile ukuba umzali, umgcini, okanye omnye umntu omdala abe nomntwana. Ukuba umntwana unabantakwabo noodadewabo, mbeke kwigumbi lokulinda ngeli xesha ukuze umntwana abe yimfihlo ayidingayo.

Ukuhlaziywa kweMithi yokugonya

Iigonyo zibaluleke kakhulu ukukhusela abantwana kwizifo ezinzulu. Ngoko ke, qiniseka ukuba umntwana wakho ufumana iigonyo zakhe ngexesha. Iishedyuli zokugonywa zinokwahluka kancinci kumaziko ezonyango ahlukeneyo, ngoko ke thetha nogqirha wakho kwaye uqaphele loo nto.

Uvavanyo njengoko kufuneka

Ngamanye amaxesha ugqirha angayalela uvavanyo lokujonga iimeko ezithile zempilo emntwaneni. Umzekelo:

• I-anemia
• Amanqanaba aphezulu e-cholesterol egazini (i-Cholesterol ephezulu)
• Isifo sephepha

Ngokwesiqhelo, uvavanyo lwenziwa kuphela xa kukho ukurhanelwa ngezinto ezinje.

Izinto ekufuneka ziqwalaselwe ukuya phambili (de umntwana abe neminyaka eli-11 ubudala)

Kaloku, emva kokuba ukhe wabona ugqirha, kukho izinto ezimbalwa ekufuneka uzazi de umntwana wakho ahlolwe kwakhona umntwana wakhe osempilweni (xa eneminyaka eli-11 ubudala).

Malunga nomsebenzi wesikolo

• Khuthaza umntwana wakho ukuba athathe inxaxheba kwimisebenzi eyahlukeneyo . Oku kuthetha izinto azonwabelayo, ezinje ngomculo, ubugcisa, ezemidlalo, kunye neeklabhu zasemva kwesikolo. Kodwa ungamsebenzeli kakhulu umntwana wakho . Kufuneka kubekho ixesha lenkululeko nokuphumla.
• Mncome umntwana wakho xa esenza into entle, kwaye ukuba unesifundo esinzima okanye into ethile , mncede kwaye umxhase .
• Yenza indawo ezolileyo yokusebenzela ekhaya. Nciphisa izinto eziphazamisayo ezifana neTV kunye nefowuni.
• Abanye abantwana banokuba nobunzima ngomsebenzi wesikolo. Ukuba oku kuyenzeka, sebenzisana nootitshala besikolo ukuze ufumane isizathu. Isenokuba yingxaki yokufunda okanye yokungakhathali, ukuxhaphaza esikolweni, okanye ezinye izinto ezibangela uxinzelelo.
• Thetha nomntwana wakho malunga neengozi zokutshaya, ukusebenzisa i-vaping, utywala kunye neziyobisi . Cacisa iziphumo ezingalunganga ezinokubakho zezi zinto.
• Fundisa umntwana wakho ukusebenzisa iteknoloji ngobulumko . Umthetho olula ngulo: "Musa ukuthumela imiyalezo, ukuthumela, okanye ukuthumela iifoto kwi-intanethi ongazibonisanga umakhulu okanye utatomkhulu wakho." Yenza oku kucace kumntwana wakho.

Malunga nezinto zobuqu zomntwana kunye neemvakalelo zakhe

• Chitha ixesha nomntwana wakho yonke imihla . Yityani ukutya kunye, nenze imisebenzi kunye, nize nithethe ngezinto ezibalulekileyo kumntwana wakho.
• Misela imithetho uze uchaze okulindelekileyo kuwe.. Nika imiphumo efanelekileyo yokwaphula imithetho. Mncome ngokuziphatha kakuhle.
• Lungela ukuphendula imibuzo yomntwana wakho malunga nokufikisa kunye neemvakalelo ezinxulumene nako . Khuthaza umntwana wakho ukuba athethe nawe ngeengxaki zakhe kunye noloyiko lwakhe.
• Amantombazana adla ngokuba sexesheni okokuqala emva kweminyaka emibini emva kokuba amabele awo eqalile ukukhula.
• Abafana banokuba namaphupha amanzi , amazwi abo asenokutshona, aze aqalise ukuqhekeka. Menze umntwana wakho aqonde ukuba ezi zinto ziqhelekile.
• Khuthaza umntwana wakho ukuba ahlambe/ahlambe impahla yakhe yonke imihla . Ukuba ivumba lomzimba liyingxaki, mxelele ukuba asebenzise i-deodorant.
• Khumbuza umntwana wakho ukuba akulunganga ukuba nabani na omdala akuxelele ukuba ugcine imfihlo . Akulunganga ukuba nabani na ajonge, achukumise, okanye acele umntwana wakho ukuba ajonge amalungu akhe angasese. Fundisa umntwana wakho ngale nto.
• Umntwana kufuneka ahlambe amazinyo akhe kabini ngemini, afake i-floss kanye ngemini, aze abone ugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .

Izinto ekufuneka ziqwalaselwe malunga nokhuseleko

Kwanakule minyaka, zininzi izinto ekufuneka ziqwalaselwe malunga nokhuseleko lomntwana.

• Umntwana kufuneka akhwele kwisihlalo esingasemva emotweni . Kwakhona, kufuneka kusetyenziswe isihlalo sokunyusa ade umntwana abe nobude obuziimitha ezi-1.5 (malunga neesentimitha ezili-150). Abantwana badla ngokufikelela kolu bude phakathi kweminyaka esi-8 ukuya kweli-12.
• Qinisekisa ukuba unxiba isigcina-ntloko xa ukhwela ibhayisekile, i-skateboard, okanye i-scooter. Nxiba izixhobo zokuzikhusela ezifanelekileyo (umz., isithinteli somlomo, ii-pad) xa udlala imidlalo.
• Fundisa umntwana wakho ukudada, kodwa mvumele adade kuphela xa umntu omdala emjongile .
• Faka i-sunscreen ene-SPF engama-30 nangaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba uphume phandle. Phinda ufake i-sunscreen rhoqo emva kweeyure ezi-2.
• Khusela umntwana wakho kumsi ophuma kwabanye abantu xa abanye betshaya .
• Qaphela indlela umntwana wakho asebenzisa ngayo i-intanethi . Gcina ikhompyutha ekhaya apho unokuyibona khona. Seta 'izihluzi zokhuseleko', jonga 'imbali yesikhangeli' ukuze ubone ukuba zeziphi 'iiwebhusayithi' umntwana wakho azityelelayo. Fundisa umntwana wakho ukuba anganiki mntu ulwazi lwakhe lomntu kwi-intanethi.
• Musa ukugcina izixhobo zomlilo ekhaya . Ukuba wenza njalo, zigcine zingenanto, zitshixiwe, kwaye zingafikeleleki ebantwaneni. Gcina izixhobo zomlilo zitshixiwe ngokwahlukeneyo. Gcina izitshixo zikude nabantwana.
• Ukuba uneengxaki malunga nemeko yakho yokuhlala, njengokuba unayo na into oyifunayo ukuze unyamekele umntwana wakho (umz., ukutya okwaneleyo, ikhaya elikhuselekileyo, i-inshurensi yezempilo), thetha nogqirha wakho ngayo loo nto.Emva koko ungafumana ulwalathiso malunga nezixhobo zoluntu okanye udibane nonontlalontle.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Iminyaka eli-10 lixesha lotshintsho oluninzi kunye nemingeni emitsha ebomini bomntwana. Olu "tyelelo lomntwana ophilileyo", okanye uhlolo lwempilo, lithuba elihle lokuqinisekisa ukuba umntwana ukhula esempilweni, onwabile, kwaye ekhuselekile.

Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nomntwana wakho, umphulaphule, umnike uthando nenkxaso. Yazisa umntwana wakho ukuba unaye nokuba ingxaki iyintoni na. Emva koko nobabini niya kukwazi ukudlula kweli xesha kakuhle nangempumelelo!

Impilo Yomntwana , Uvavanyo Lweminyaka Eli-10, Uvavanyo Lwezonyango, Utyelelo Lomntwana Osempilweni, I-BMI, Isondlo, Ukulala, Uphuhliso Lomntwana, Ukufikisa, Ukugonywa, Amayeza Okugonya, Ukhuseleko Lomntwana, Isikolo, Ixesha Lokukhutshelwa Esikrinini, Ukukhulisa Abantwana