Utyelelo lwakho lomntwana oneminyaka eli-13 ubudala: Singathetha ngale nto?

Umntwana wakho uneminyaka elishumi elinesithathu ubudala ngoku, akunjalo? Akufani naxa wayesemncinci, ngoku sele eqala ukuba ngabantwana abakhulu. Ngeli xesha, kungekuphela nje imizimba yabo kodwa neengqondo zabo ziyatshintsha kakhulu. Ngoko ke, uhlolo lwempilo kule minyaka, olubizwa ngokuba yi -'Well-Child Tour' , lubaluleke kakhulu. Makhe sibone ukuba kwenzeka ntoni ngeli xesha, kwaye kutheni lubaluleke kangaka?

Kwenzeka ntoni ngexesha lotyelelo lweminyaka eli-13 lomntwana osempilweni?

Kulungile, ngoku makhe sijonge into edla ngokwenzeka xa usisa umntwana wakho oneminyaka elishumi elinesithathu ubudala kugqirha okanye kumongikazi. Oku kufana nokwenza 'inkonzo' kwimpilo yakhe, ujonge ukuba yonke into ilungile na. Akukho nto inokubangela ixhala, oku kuluncedo kumntwana.

Ukukhula komzimba kunye nokulinganisa - ngaba kubalulekile ukujonga ubude kunye nobunzima?

Into yokuqala ugqirha okanye umongikazi aza kuyenza kukulinganisa ubunzima nobude bomntwana . Usenokucinga, 'Owu, ndingenza i-makeup ekhaya,' kodwa oku kubaluleke kakhulu. Kuba, besebenzisa ezi zilinganiso, baya kufumana ixabiso elibizwa ngokuba yi -'Body Mass Index' (BMI) . Ngamafutshane, oku kukujonga ukuba umntwana unobunzima obufanelekileyo ngobude bakhe kwaye ukhula ngesantya esifanelekileyo ngokweminyaka yakhe.

Emva koko, ezi zilinganiso zirekhodwa kwi- 'Growth Chart' . Ezi rekhodi zibaluleke kakhulu. Kuba, zezona zinika umfanekiso ocacileyo wendlela yokukhula komntwana, indlela akhula ngayo xa kuthelekiswa nabanye abantwana abaneminyaka yakhe. Cinga ngayo, abanye abantwana bakhula ngokukhawuleza kakhulu, ngelixa abanye bekhula kancinci. Konke oku kunokubonwa kule tshathi. Ukuba kukho nayiphi na ingxaki, inokuchongwa kwangethuba ngale nto.

Kwakhona, uxinzelelo lwegazi lomntwana luyalinganiswa. Olu luvavanyo olubalulekileyo, njengoko nabantwana abancinci banokuba semngciphekweni woxinzelelo lwegazi oluphezulu kule mihla. Ngamanye amaxesha uvavanyo lokuva lunokwenziwa . Nangona ezi zinto bezibonwa kwasebuntwaneni, kubaluleke kakhulu ukuqhubeka nokuzijonga nokuba kweli xesha lokutshintsha.

Okulandelayo, uvavanyo olupheleleyo lwezonyango!

Emva kokuthatha imilinganiselo, ugqirha uza kumhlola umntwana ngononophelo. Oku kubizwa ngokuba 'luvavanyo lomzimba' . Yintoni ehlolwayo ngeli xesha?

• Ukuhlolwa kolusu: Eli lixesha apho ulusu lutshintsha kakhulu . I-acne ixhaphake kakhulu. Ngoko ke, ulusu lujongwa ngononophelo ukuba alunazo naziphi na ezinye iinguqu, amabala, ii-allergies, njl.
• Ukumamela intliziyo nemiphunga: I-stethoscope isetyenziselwa ukumamela ngononophelo indlela intliziyo ebetha ngayo kunye nendlela ephefumla ngayo. Oku kunokunceda ekuqinisekiseni ukuba kukho na into engaqhelekanga entliziyweni okanye emiphungeni.
• Ukujonga umqolo: Ngaba umqolo womntwana uthe tye, okanye ugobile kwicala elinye, oko kuthetha ukuba une-scoliosis (iigophe zomqolo)?Sifuna iimeko ezinje. Kule minyaka, kuba abantwana bekhula ngokukhawuleza, ezi zinto ngamanye amaxesha zinokuvela. Ukuba zichongiwe kwangethuba, kulula kakhulu ukuzinyanga.
• Iimpawu Zokufikisa: Njengoko usazi, eli xesha lixesha apho abantwana badlula kwiinguqu ezininzi, emzimbeni nasengqondweni. Ngoko ke, ugqirha ujonga ngononophelo ukuze abone ukuba iimpawu 'zokufikisa' , oko kukuthi, iimpawu zokufikisa, zenzeka ngokuchanekileyo nangexesha elifanelekileyo. Oku kubaluleke kakhulu. Ngeli xesha , kulungile ukuba umama okanye utata, okanye umgcini, abe kwigumbi lovavanyo nomntwana . Oku kumenza umntwana azive enamandla kwaye ekhuselekile ngakumbi. Nangona kunjalo, ukuba umntwana unabanye abantakwabo noodadewabo, kungcono ukuba nabo ngaphandle, kwigumbi lokulinda. Emva koko umntwana unokuba nenkululeko ethile kunye nobumfihlo.

Ngaba kufuneka ndihlaziye ii-vaccine? (Ukuhlaziya ii-vaccine)

Ewe, le yenye inxalenye ebaluleke kakhulu yolu vavanyo. 'Amayeza okugonya' athetha amayeza okugonya . La mayeza okugonya anokukhusela abantwana (nathi sonke) kwizifo ezinzulu, ngamanye amaxesha ezisongela ubomi. Ngoko ke, kubalulekile ukuba umntwana wakho oneminyaka eli-13 ubudala afumane amayeza akhe okugonya ngexesha.

Kukho ezinye izitofu ezinikwayo xa zineminyaka yobudala. Umzekelo, usenokuba ukhe weva ngesitofu se-HPV . Sisitofu esibalulekileyo esikhusela kwizifo ezifana nomhlaza womlomo wesibeleko kwixesha elizayo, ingakumbi kumantombazana. Kwakhona, isithambisi se-Tdap, esikhusela kwizifo ezifana ne-masisi, ukukhwehlela okungapheliyo, kunye ne-tetanus, sinokunikwa ngeli xesha.

Khumbula, ugqirha ngamnye unokuba notshintsho oluncinci ngokulandelelana kwendlela anika ngayo amayeza okugonya, okanye 'ishedyuli yokugonya'. Ngoko ke, buza ugqirha wakho ukuba zeziphi izitofu ezinikwayo kule minyaka yobudala kunye nokuba zifanele zinikwe nini. Emva koko unokufumana umbono ocacileyo.

Ndikhangela ulonwabo lwangaphakathi – Impilo Yengqondo

Impilo yengqondo ibaluleke njengempilo yomzimba , ingakumbi kubantwana abakule minyaka. Banokujongana nazo zonke iintlobo zoxinzelelo kunye nemingeni ngeli xesha. Umsebenzi wesikolo, iingxaki nabahlobo, iinkxalabo malunga nenkangeleko yabo, utshintsho lweehomoni... zonke ezi zinto zinokuchaphazela iimvakalelo zabo.

Ngoko ke, ugqirha uya kukhangela neempawu zeemeko zempilo yengqondo ezifana nokudakumba . Oku kwenziwa ngokuthetha nomntwana aze ngamanye amaxesha akubuze imibuzo. Zithini iimpawu?

• Ukucaphuka ngokukhawuleza, uhlala uziva uxhalabile kwaye ulusizi.
• Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. Umzekelo, ukulahlekelwa ngumdla wokudlala, ukuthetha nabahlobo, okanye ukwenza izinto ozithandayo.
• Ukwehla ngequbuliso komsebenzi wesikolo kubangela ukuphelelwa yintshukumisa yokufunda.
• Utshintsho olukhulu kwiindlela zokulala nokutya(Ukulala kakhulu okanye ukulahlekelwa bubuthongo ngaxeshanye, ukutya kakhulu okanye ukulahlekelwa ngumdla wokutya).
• Kwezinye iimeko ezigqithisileyo , ukuthetha okanye ukubonisa ukuba ufuna ukuzibulala. Ukuba ubona into efana nale, musa ukuyithatha lula, kwaye funa uncedo lweengcali ngokukhawuleza.

Ukuba uqhubeka ubona enye okanye ezimbini zezi mpawu kumntwana wakho, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha ngaloo nto. Emva koko, ukuba kuyimfuneko, ungamnceda umntwana wakho kwaye umnike ulwalathiso olufanelekileyo.

Ngaba wenza ezinye iimvavanyo? (Ezinye iimvavanyo)

Ewe, ngamanye amaxesha ugqirha unokuyalela uvavanyo olongezelelweyo ukuba uziva enqwenela. Olu vavanyo alwenziwanga ngumntwana ngamnye, kodwa lwenziwa ngokusekelwe kwimfuno kunye nezinto ezibangela umngcipheko womntwana ngamnye.

• I-anemia: Le meko inokwenzeka nakubani na ubudala, ingakumbi xa amantombazana efikelela kwinqanaba lokufikisa aze aqalise ukuya exesheni. Ingenzeka nakubafana.
• 'I-Cholesterol ephezulu' ithetha ukwanda kwamafutha egazini: Ngenxa yotshintsho kwindlela yokutya yanamhlanje (ukutya okukhawulezileyo, ukutya okucutshungulwayo) kunye nendlela yokuphila, oku kunokuchaphazela nabantwana abancinci. Umngcipheko uphezulu ukuba kukho umntu kusapho onawo.
• Isifo sephepha (TB): Esi sisifo esisabonakala eSri Lanka. Ukuba umntwana uneempawu ezifana nokukhohlela okungapheliyo kunye nokwehla kobunzima, oku kuyajongwa.
• Izifo Ezidluliselwa Ngokwabelana Ngesondo (STDs): Le yingongoma ebucayi, kodwa kubalulekile ukuyivavanya ukuba iluncedo kumntwana wakho. Ingakumbi ukuba umntwana wakho usabela ngokwesondo (nangona kungenakwenzeka ukuba abe kule minyaka, asinto yokungayinaki). Kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho ngale nto.

Zonke ezi mvavanyo zenziwa ukuze kufunyanwe umfanekiso opheleleyo wempilo yomntwana. Ukuba kukho ingxaki, kubalulekile ukuyichonga kwangethuba uze uqale unyango .

Ungenza ntoni njengomzali?

Olu vavanyo lwempilo lubalulekile kumntwana kunye nakuwe. Ngoko ke, njengomzali, unokuba negalelo koku.

• Yazisa umntwana wakho kwangaphambili: Xelela umntwana wakho kwangaphambili, "Siza kubona ugqirha ngomso. Baza kujonga ubude bakho, ubunzima bakho, baze bahlole umzimba wakho. Akukho nto inokubangela ixhala. Ukuba unento ofuna ukuyibuza, ungabuza." Ngaleyo ndlela, banokuzilungiselela ngokwengqondo loo nto.
• Yenza uluhlu lwemibuzo: Ukuba unemibuzo malunga nempilo yomntwana wakho, ukukhula kwakhe, indlela aziphethe ngayo, ukutya kwakhe, okanye ukulala kwakhe, mbuze kugqirha. Kungcono nangakumbi ukuba wenze uluhlu ukuze ungalibali nto. Ungabuza nantoni na onokuyicinga, njengokuthi, 'Intombi yam ayityi kakuhle,' 'Unyana wam akalali kakuhle ebusuku, uhlala efowunini yakhe.'
• Khuthaza umntwana wakho ukuba abuze imibuzo:Abantwana abakule minyaka banokuba nemibuzo malunga nemizimba yabo, impilo yabo, kunye notshintsho. Bafundise ukubuza ugqirha ngazo. Bakhuthaze ukuba babuze imibuzo efana nale, "Gqirha, ndiziva ndidiniwe kule mihla, kutheni kunjalo?"
• Yiba negalelo: Hlala nomntwana wakho ngexesha lovavanyo. Ukuba uziva esoyika okanye exhalabile, ukuba nawe ecaleni kwakhe kuluncedo kakhulu kuye.
• Cinga ngemfihlo: Ugqirha ngamanye amaxesha usenokufuna ukuthetha nomntwana wakho eyedwa, ingakumbi ngemiba ebuthathaka efana nempilo yengqondo kunye nempilo yesondo. Mnike umntwana wakho elo thuba ngamaxesha anjalo. Oku kuya kuvumela umntwana wakho ukuba athethe ngeengxaki zakhe ngokukhululekileyo nangaphandle koloyiko.

Kutheni le nto olu vavanyo lweminyaka eli-13 lubaluleke kangaka?

Abanye banokucinga, 'Umntwana wethu uphilile, akukho kugula, kutheni ke kufuneka ahlolwe?' Kodwa oku kubaluleke kakhulu. Masibone isizathu.

• Iimpawu zokuqala zinokuchongwa: Kukho ezinye izifo ezingabonisi zimpawu ziphambili kwizigaba zokuqala. Kodwa zinokuchongwa kuvavanyo olufana nolu. Emva koko , unyango lunokuqaliswa kwangethuba kwaye isifo sinokuthintelwa ekubeni siqhubeke nokuba mandundu.
• Isikhokelo kwimikhwa esempilweni: Eli xesha lixesha apho abantwana baqala khona ukwenza imikhwa ebalulekileyo ebomini babo. Ungafumana iingcebiso ezilungileyo kugqirha malunga nezinto ezifana nokutya, ukuzilolonga, nokulala. Kwakhona, eli lixesha elifanelekileyo lokuthetha ngokubaluleka kokuphepha izinto ezimbi ezifana nokutshaya, iziyobisi, kunye nesondo esingakhuselekanga.
• Yakha ubudlelwane obuhle nogqirha: Njengoko umntwana wakho ekhula, kubalulekile ukuba nogqirha anokumthemba ukuba athethe naye ngeengxaki zakhe zempilo. Uvavanyo olufana nolu luyanceda ekwakheni olo lwalamano. Umntwana uyaqonda nokuba, 'Hee, ukuba ndinengxaki, ndinomntu endinokumbuza.'
• Ukuphucula impilo yengqondo: Njengoko bekutshiwo ngaphambili, uxinzelelo lwengqondo lunokubakho kule minyaka. Ukuthetha ngale nto nogqirha kunokuba luncedo kakhulu kumntwana nakuni. Ukuba kuyimfuneko, unokufumana isikhokelo esifanelekileyo.

Ngamafutshane, oku kufana nokubeka isiseko esiqinileyo sobomi bomntwana obusempilweni nobonwabisayo kwixesha elizayo.

Ngoko ke, ezona zinto zibalulekileyo ekufuneka uzikhumbule ukuze uzithathe uye nazo ekhaya (Umyalezo Wokuthatha Uze Uze Ekhaya)

Kulungile, makhe sihlolisise ngokufutshane ezinye zezinto ekufuneka uzikhumbule koko sithethe ngako.

• Ungaphoswa lutyelelo lweminyaka eli-13 lomntwana osempilweni. Oku kubaluleke kakhulu kuphuhliso lomntwana ngokwasemzimbeni nangokwengqondo, nakwimpilo yakhe yexesha elizayo.
• Ngexesha lolu vavanyo , kulinganiswa ubude, ubunzima, i-BMI, kunye noxinzelelo lwegazi . Kuye kwenziwe uvavanyo olupheleleyo lomzimba.
• Qiniseka ukuba uthetha nogqirha wakho malunga nemithi yokugonya kwaye uyifumane ngexesha.
• Soloko uqaphela impilo yengqondo yomntwana wakho. Ukuba ubona naluphi na utshintsho okanye iinkxalabo, xelela ugqirha wakho .
• Ukuba kuyafuneka,Uvavanyo lunokwenziwa kwizinto ezifana ne-anemia kunye ne-cholesterol .
• Njengomzali , indima yakho nayo inkulu. Ungalibali ukumlungiselela umntwana wakho oku, ubuze ugqirha imibuzo, kwaye umxhase.
• Olu vavanyo lukunceda ukuba uchonge izifo kwangethuba, uphuhlise imikhwa esempilweni, kwaye wakhe ubudlelwane obuhle nobunokuthembana nogqirha wakho .

Khumbula, impilo yomntwana wakho yeyona nto ixabisekileyo onayo. Ngeemvavanyo ezinje, ungaqinisekisa ngakumbi kwaye ukhusele loo mpilo. Ukuba unemibuzo, ungoyiki okanye ungathandabuzi ukuthetha nogqirha.

Ukuhlolwa kweMpilo yoMntwana , Ukuhlolwa kweminyaka eli-13, Utyelelo loMntwana ophilileyo, i-BMI, Ukugonywa, Impilo yengqondo, Ukufikisa