Ukutyelela umntwana wakho oneminyaka eli-15 ubudala osempilweni: Masiqaphele oku!

Ukuba unomntwana omkhulu endlwini yakho ngoku, oko kukuthi, umntwana omncinci oneminyaka emalunga ne-15 ubudala, eli nqaku liza kuba libaluleke kakhulu kuwe. Kukho izinto ezikhethekileyo ekufuneka zinyamekelwe kwimpilo yabantwana abakule minyaka. Ngoko ke, namhlanje siza kuthetha ngento eyenzekayo kunye nento exoxwa ngayo xa usiya kugqirha, oko kukuthi, xa usiya kutyelelo lomntwana ophilileyo. Masizame ukuqonda oku ngokungathi uthetha nomhlobo.

Ngoko ke, kwenzeka ntoni xa ugqirha efika?

Xa usisa umntwana okwiminyaka elolu hlobo kugqirha, ugxila kwizinto ezimbalwa eziphambili. Masibone ukuba ziintoni.

Okokuqala, masibone ukuba umntwana ukhula kwaye uphuhla njani.

Ugqirha okanye umongikazi uza kuqala alinganise ubunzima nobude bomntwana wakho. Emva koko, besebenzisa ezo xabiso, baza kubala i- body mass index (BMI) . Kalula nje, le BMI (Body Mass Index) ikuxelela ukuba umntwana unobunzima obufanelekileyo na ngobude bakhe. Zonke ezi nkcukacha zirekhodwa kwitshati yokukhula ekhethekileyo. Oku kuya kukunika umbono olungileyo wendlela umntwana wakho akhula ngayo ngokuhamba kwexesha.

Emva koko sijonga izinto ezibalulekileyo.

Emva kokujonga ukukhula, sihlola ezinye izinto ezimbalwa ezibalulekileyo.

• Uxinzelelo lwegazi luyalinganiswa.
• Umbono womntwana uyajongwa. Ngamanye amaxesha kunokwenziwa uvavanyo lwamehlo.
• Kukwakho nethuba lokuvavanya ukuva .

Izinto ugqirha aza kuzibuza wena nomntwana wakho kunye neengcebiso eniza kumnika zona

Le yinxalenye ebaluleke kakhulu yedinga. Ugqirha uza kukubuza imibuzo emininzi wena nomntwana wakho, aze akunike neengcebiso ezibalulekileyo. Makhe sibone ukuba baza kuthetha ngantoni.

Malunga nokutya neziselo

Kubaluleke kakhulu ukuba abantwana bafumane ukutya okunempilo kule minyaka. Ugqirha uthetha ngale nto.

• Ufanele utye izidlo eziphambili ezithathu ngemini.
• Ezi zidlo mazibandakanye iiproteni ezingenamafutha, iinkozo ezipheleleyo, iziqhamo kunye nemifuno (ubuncinane ii-servings ezi-5 ngosuku), kunye nobisi olunamafutha aphantsi okanye olungenamafutha okanye ubisi lwesoya oluqinisiweyo (ii-servings ezi-3 ngosuku). Ezi zizinto ezinika umntwana wakho amandla afunekayo ekuphuhliseni umzimba nengqondo.

Malunga nokulala

"Owu, gqirha, usoloko efownini ubusuku bonke, akalali" – le yinto ethethwa ngabazali abaninzi.

• Umntwana omncinci okwiminyaka eli-10 ubudala udinga phakathi kweeyure ezisi-8 ukuya kwezili-10 zokulala ngosuku.
• Nangona kunjalo, ngenxa yotshintsho emizimbeni yabantwana ngeli xesha, basenokuba sebusuku kakhulu ukuba balale. Kodwa ekubeni isikolo siqala kusasa, basenokungalali ngokwaneleyo.
• Ukungalali ngokwaneleyo kuchaphazela umsebenzi wesikolo kunye nokudlala.
• Ngoko ke, yenza inkqubo yokulala ephumlayo yomntwana wakho ngaphambi kokuba alale ebusuku.Qinisekisa ukuba umntwana wakho uyaqonda ukuba izixhobo ze-elektroniki ezifana neefowuni kunye neekhompyutha kufuneka zicinywe ngaphambi kokuba alale.

Malunga nomsebenzi womzimba kunye neminye imisebenzi

Kule mihla, abantwana abaninzi babonakala bexhomekeke kwiifowuni zabo, iitablet kunye neekhompyutha.

• Umntwana okwiminyaka eli-18 ufanele ukuba asebenze ngokomzimba ubuncinane imizuzu engama-60 ngosuku. Oko kuthetha ukubaleka, ukutsiba, nokudlala.
• Nceda umntwana wakho alinganisele ixesha alichitha ebukele iTV, edlala imidlalo yevidiyo, esebenzisa ii-smartphones, iitablets, kunye neekhompyutha, ngemisebenzi enempilo efana nokuchitha ixesha nabanye abantu, ukuzilolonga, kunye nokulala ngokwaneleyo.
• Yiba ngumzekelo omhle kumntwana wakho. Yiba ngumzekelo omhle ngokuzilolonga endaweni yokuba uhlale usefowunini yakho.

Malunga nokukhula nophuhliso lomntwana

Iminyaka eli-15 lixesha apho kwenzeka utshintsho oluninzi ebomini bomntwana. Ugqirha naye uthetha ngale nto.

• Ukuba yintombazana: Uninzi lwamantombazana bekufanele ukuba sele eqale ukuya exesheni ngeli xesha. Ukuba akakafiki, thetha nogqirha wakho ngaloo nto.
• Ukuba yinkwenkwe: Kule minyaka, uqala ukubonisa iimpawu zokufikisa (uphuhliso lokufikisa) . Oku kuthetha ukuba amasende ayanda, ipenisi iyanda ngobude, kwaye iinwele zikhula kwiindawo zangasese.
• Impembelelo yeqela loontanga: Ngeli xesha, abantwana bayayiva kakhulu impembelelo yoontanga. Basenokuvakalelwa kukuba "kuba abanye bayayenza loo nto, nam ndifanele ndiyenze."
• Ukuzifumana ungubani: Uyalingeka ukuba uzame izinto ezahlukeneyo ukuze ufumane ukuba ungena phi kuluntu kwaye ungubani.
• Iimvakalelo zesondo: Kuqhelekile ukuba neemvakalelo zesondo kule minyaka. Oko kuthetha ukuba banomdla wokuthandana nobudlelwane, ukuphonononga isondo sabo, kunye nokuqonda indlela abazithanda ngayo ngokwesondo kunye nobuni babo ngokwesini.
• Ukucinga ngendlela eyahlukileyo: Nangona uqala ukucinga ngezinto ngokungacacanga nangendlela yokwenza izigqibo, usathanda ukuqhutywa kukungxama. Usenokungacingi kakhulu ngemiphumo yezenzo zakho.
• Isilingo sokwenza izinto ezinobungozi: Abantwana bale minyaka ngamanye amaxesha banokulingeka ekwenzeni izinto ezinobungozi bengazi nokuba bayaqonda.

Cinga ngendlela ezi nguqu zintsha ngayo kumntwana. Yiyo loo nto bedinga uthando lwakho, ukuqonda, kunye nolwalathiso lwakho ngaphezu kwanini na ngaphambili ngeli xesha.

Uvavanyo lomzimba

Emva koko, ugqirha uhlola umzimba womntwana.

• Ukujonga ulusu.
• Ukumamela intliziyo nemiphunga.
• Ukujonga ukuba umqolo ugobile na.
• Sikwahlola nendlela ukukhula kobutsha okuqhubeka ngayo.
• Xa usenza olu hlobo lovavanyo, kubalulekile ukuba nomgcini okanye umntu oza kupheleka umntwana. Kwiimeko ezininzi, lo nguwe.

Uhlaziyo lwezitofu

Iigonyo zezona ndlela zilungileyo zokukhusela izifo ezinzulu. Ngoko ke, ugqirha uya kujonga ukuba umntwana ufumene iigonyo ngexesha elifanelekileyo na. Banokumnika negonyo elitsha elifanelekileyo kule minyaka. Iishedyuli zeegonyo zinokwahluka kancinci kugqirha ngamnye. Ngoko ke, thetha nogqirha wakho ngayo loo nto.

Uvavanyo njengoko kufuneka

Ngamanye amaxesha ugqirha angayalela ezinye iimvavanyo. Umzekelo:

• Jonga ukuba awunayo na i-anemia , oko kukuthi, ukungabikho kwegazi.
• Jonga ukuba unamanqanaba aphezulu e-cholesterol .
• Jonga izifo ezifana nesifo sephepha .
• Usenokuvavanywa izifo ezidluliselwa ngesondo (STDs) .

Gcina ezi zinto engqondweni de uhlolwe kwakhona (xa uneminyaka eli-16 ubudala).

Emva kokubonana nogqirha, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzikhumbule wena nomntwana wakho de kube luvavanyo lonyaka ozayo.

Kufuneka ndijonge nomsebenzi wesikolo.

• Khuthaza umntwana wakho ukuba athathe inxaxheba kwimisebenzi yangaphandle kwesikolo, efana nomculo, ubugcisa, imidlalo, kunye neeklabhu zasemva kwesikolo.
• Fundisa umntwana wakho ukuthwala uxanduva lomsebenzi wakhe wesikolo. Mncome xa ebonisa italente, kwaye umncede xa esokola.
• Thetha nomntwana wakho malunga nezicwangciso zekholeji okanye zomsebenzi zexesha elizayo.
• Ukuba umntwana wakho unengxaki ngomsebenzi wesikolo, cinga ukuba unobangela wayo kukuxhatshazwa , ukudakumba , okanye iingxaki zokufunda okanye zokunika ingqalelo . Ukuba kunjalo, thetha nogqirha okanye ootitshala bomntwana wakho ukuze ufumane uncedo.

Masithethe ngeengcinga neemvakalelo zomntwana.

Zininzi izinto ezenzekayo ezingqondweni zabantwana kule mihla. Bayidinga kakhulu inkxaso yakho.

• Chitha ixesha nomntwana wakho yonke imihla. Yityani isidlo kunye, yenzani into esebenzayo kunye, thethani ngezinto ezibalulekileyo kumntwana wakho.
• Ncoma izigqibo ezilungileyo. Bandakanya umntwana wakho kwizigqibo zosapho.
• Yenza imithetho yendlu, uchaze ukuba yintoni, kwaye kulindeleke ntoni kuyo. Iziphumo zokwaphula imithetho mazibe zilungile.
• Nceda umchazele umntwana wakho ukuba kufuneka alinde ixesha elithile ngaphambi kokuba enze izenzo zesondo nabanye abantu.Cacisa izifo ezidluliselwa ngesondo (STDs) kunye nokukhulelwa okungafunekiyo, kunye nokubaluleka kokulawula ukukhulelwa kunye nokusetyenziswa kweekhondom .
• Abantwana bafanele bahlambe amazinyo abo kabini ngemini, bafake i-floss kanye ngemini, baze babone ugqirha wamazinyo rhoqo emva kweenyanga ezi-6.
• Chazela umntwana wakho ngeengozi zokutshaya, ukusebenzisa i-vaping, utywala, kunye neziyobisi . Thetha nangeengozi zokusebenzisa kakubi amayeza kagqirha. Mncome umntwana wakho ngokuthi "hayi" kwezi zinto.
• Lumka iimpawu zokudakumba. Ukuba uneempawu ezifana nokucaphuka rhoqo, ukungabi naluvuyo, ukuphelelwa ngumdla kwizinto obukade uzonwabela, amanqaku aphantsi esikolweni, okanye ukuthetha ngokuzibulala, funa ingcebiso kagqirha ngokukhawuleza.
• Fundisa umntwana wakho ukuthwala uxanduva ngempilo yakhe. Gcina amadinga kagqirha ngexesha, hlaziya amayeza ngaphambi kokuba aphele, kwaye umfundise ukunyamekela iingxaki zempilo.

Ukhuseleko! Oku kubaluleke kakhulu.

Sikwafanele sicinge kakhulu ngokhuseleko lwabantwana abakule minyaka.

• Umele unxibe ibhanti lokhuseleko nanini na xa usemotweni.
• Xa umntwana wakho eqala ukuqhuba , misela imida kwinani labakhweli anokuthwala, misela imida yokuba angaqhuba nini ebusuku , kwaye ugxininise iingozi zokusebenzisa ifowuni yakho kunye nokuthumela imiyalezo ngelixa uqhuba .
• Thetha ngeengozi zokuqhuba utywala . Xelela umntwana wakho ukuba angaze angene emotweni nomntu obesela okanye esebenzisa iziyobisi. Endaweni yoko, mxelele ukuba angasoloko ekufowunela ukuze acele uncedo.
• Khumbuza umntwana wakho ukuba afake i-sunscreen ene -SPF engama-30 (Sun Protection Factor) imizuzu eli-15 ngaphambi kokuba aphume phandle aze aphinde ayifake rhoqo emva kweeyure ezi-2. Mxelele ukuba angayi kwiindawo zokutshisa ilanga, kuba ziyandisa umngcipheko wokuba nomhlaza wolusu.
• Qinisekisa ukuba umntwana wakho uyazi ngokhuseleko kwi-intanethi, ukuxhatshazwa kwi-intanethi, kunye nendlela yokusebenzisa amajelo eendaba ezentlalo ngobulumko .
• Musa ukugcina umpu ekhaya. Ukuba uyawugcina, wugcine utshixiwe, ungenanto, kwaye ungafikeleleki. Gcina iimbumbulu zitshixiwe ngokwahlukeneyo. Gcina izitshixo zingafikeleleki ebantwaneni.
• Ukuba unengxaki ngemeko yakho yokuhlala (umz., ukungabi nokutya okwaneleyo, ukungahlali kwindawo ekhuselekileyo, ukungabi ne-inshurensi yezempilo), thetha nogqirha wakho ngayo loo nto. Angakuthumela kwizibonelelo zoluntu okanye kumsebenzi wentlalontle.

Okokugqibela, umyalezo obalulekileyo omele uthathwe ekhaya

Ngoko ke, xa sicinga ngako konke oku, ukuvavanywa kwempilo yomntu oneminyaka eli-15 ubudala yinto ebaluleke kakhulu.

Khumbula, umntwana wakho udlula kwiinguqu ezininzi emzimbeni, engqondweni, nasekuhlaleni ngeli xesha. Badinga uthando lwakho, inkxaso, ulwalathiso kunye nokuqonda ngaphezu kwanini na ngaphambili.

• Thetha ngokukhululekileyo nomntwana wakho. Mamela imibuzo yakhe.
• Nceda uphuhlise imikhwa emihle yempilo .
• Hlala uqaphela ukhuseleko.
• Yiya kugqirha ukuze uhlolwe kwangethuba. Ngale ndlela, ukuba kukho naziphi na iingxaki, zinokuchongwa kwaye zinyangwe kwangethuba.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Ezi zinto ziya kunceda umntwana wakho abe nekamva elisempilweni nelinolonwabo!

Utyelelo lomntwana osempilweni, uhlolo lwempilo-ntle lweminyaka eli-15, impilo yolutsha, i-BMI, itshathi yokukhula, ugonyo, impilo yolutsha, impilo yengqondo