Ngaba umntwana wakho uneminyaka eli-18 ngoku? Masifunde ngolu vavanyo lwezonyango (Utyelelo lomntwana osempilweni: Iminyaka eli-18)!

Iminyaka eli-18 linyathelo elibalulekileyo ebomini, akunjalo? Lixesha lokugqibela lobomi besikolo, mhlawumbi lixesha apho kubekwa isiseko semfundo ephakamileyo okanye umsebenzi. Ngoko ke kule minyaka, kufuneka sikhathazeke ngokukodwa ngempilo yomzimba neyengqondo yomntwana. Yiyo loo nto uvavanyo lwezonyango (utyelelo lomntwana olungileyo) kwiminyaka eli-18 lubaluleke kakhulu. Makhe sibone ukuba kwenzeka ntoni ngeli xesha, kwaye yintoni ekufuneka siyazi?

Kwenzeka ntoni ngexesha lokudibana nogqirha?

Ngethuba lotyelelo, ugqirha okanye umongikazi ohlola umntwana wakho uya kwenza oku kulandelayo:

1. Ubunzima nobude bomntwana wakho buyalinganiswa, i-body mass index (BMI) iyabalwa, kwaye ukufundwa kwayo kudwetshwe kwitshathi yokukhula. Oku kukunceda ukuba ubone ukuba umntwana wakho ukhula kakuhle na.

2. Uxinzelelo lwegazi luya kuhlolwa. Uvavanyo lokuva lunokwenziwa.

3. Kuza kwenziwa uvavanyo lokuhlola ukuze kubonwe ukuba kukho naziphi na iimpawu zokudakumba . Kubaluleke kakhulu ukunyamekela impilo yengqondo kule minyaka. Kuba, nangona kuyinto eqhelekileyo ukuziva uxinezelekile kancinci ngeemviwo kunye nezicwangciso zexesha elizayo, kubalulekile ukubona ukuba iyaqhubeka na ukuya kuxinzelelo.

4. Emva koko, ugqirha uza kukubuza imibuzo wena nomntwana wakho, athethe ngeengxaki eninazo, aze akunike iingcebiso kwezi zilandelayo:

Masithethe Ngokutya!

Umntwana omncinci kule minyaka ufanele atye izidlo ezintathu eziphambili ngemini. Ezi zidlo mazibandakanye iiproteni ezingenamafutha (ezifana nentlanzi, inkukhu, amaqanda, iimbotyi, kunye neembotyi), ubuncinane izidlo ezi-5 zeziqhamo nemifuno, iinkozo ezipheleleyo (ezifana nerayisi emdaka, irayisi emdaka, i-oats, kunye nerhasi), kunye nezidlo ezi-3 zobisi (okanye into efana nobisi lwesoya olune-calcium eyongeziweyo). Ukutya okukhawulezayo okunamafutha amaninzi, ityuwa, iswekile, kunye neziselo ezineswekile kufuneka kuncitshiswe kangangoko kunokwenzeka. Ukutya okunesondlo sisiseko esihle sobomi obusempilweni.

Ulala njani?

Umntwana omncinci kule minyaka udinga malunga neeyure ezisi-7-9 zokulala kakuhle ngosuku. Ukungalali ngokwaneleyo kunokwenza kube nzima kumntwana wakho ukugxila kwaye kunokuphazamisana nomsebenzi wesikolo okanye nomsebenzi. Ukulala ubusuku bonke ukuze ufundele iimviwo akulunganga ixesha elide. Isiqhelo sokulala esiphumzayo - njengokufunda incwadi - kunye nokubeka izixhobo ze-elektroniki ezifana neefowuni kunye neekhompyutha ubuncinane iyure ngaphambi kokulala kunokukunceda ulale ngcono.

Ukwenza Ixesha Lokuzilolonga

Ubuncinane imizuzu eli-150 yokwenza umthambo ophakathi (njengokuhamba ngokukhawuleza okanye ukukhwela ibhayisekile) ngeveki, okanye imizuzu engama-75 yokwenza umthambo onzima.(Njengokubaleka, ukudada, ukudlala imidlalo) Kufuneka uzibekele usukelo lokwenza into ethile. Ukuphila ubomi obusebenzayo kulungile kakhulu kwimpilo yakho yomzimba neyengqondo. Ukudlala umdlalo nabahlobo nako kuyingcinga elungileyo.

Ukukhula kunye noPhuhliso kwiminyaka eli-18

Xa umntu eneminyaka eli-18 ubudala, kuqhelekile ukuba umntu osemtsha abonise iimpawu ezifana nezi:

• Baphuhlisa umoya wokuzingca nowokuba nexabiso. Bakha ubuwena babo.
• Ubudlelwane obunzulu phakathi kwabantu buxabiseke ngaphezu kwamaqela angontanga.
• Kancinci kancinci baya bengakwazi ukuzimela kubazali babo kwaye bezama ukuzenzela izigqibo zabo.
• Uqala ukucinga ngokungacacanga ukuze usombulule iingxaki, oko kuthetha ukuba uyakwazi ukuqonda izinto ezingabonakaliyo kunye neengcamango ezintsonkothileyo.
• Ukwenza izicwangciso zexesha elide zekamva. Ukucinga ngezinto ezifana nemfundo ephakamileyo kunye nengqesho.

5. Uvavanyo lomzimba

Ugqirha uza kuhlola umntwana. Baza kujonga ulusu, bamamele intliziyo nemiphunga. Ukuba yintombazana encinci, banokukuthumela kugqirha wezifo zabesifazane ukuba kuyimfuneko. Ukuba yinkwenkwe, ugqirha uza kuhlola amasende ukuze ajonge amaqhuma, iihernia, okanye iivaricoceles . Ugqirha uza kuqinisekisa ukuba uxelela umntwana ngezi mvavanyo kwangaphambili kwaye azenze ngendlela engayi kumenza angakhululeki.

6. Uhlaziyo lweMithi yokugonya

Iigonyo ziyahlaziywa. Ukugonywa kubaluleke kakhulu ukukhusela izifo ezinzulu. Ke ngoko, kubalulekile ukuzifumana ngexesha. Iishedyuli zokugonya zinokwahluka kancinci kumaziko ezonyango ahlukeneyo, ngoko ke thetha nogqirha wakho uze ufumane ulwazi ngaloo nto.

7. Uvavanyo lwegazi ukuba kuyimfuneko

Ukuba kuyimfuneko, ugqirha angayalela olunye uvavanyo. Umzekelo, uvavanyo lwegazi okanye olunye uvavanyo olufanelekileyo lunokwenziwa ukujonga iimeko ezifana ne -anemia, i-cholesterol ephezulu, isifo sephepha, kunye nezifo ezidluliselwa ngesondo (STDs) .

Ngaba kufuneka sizinyamekele ezi zinto de kufike uhlolo olulandelayo?

Kulungile, ngoku makhe sijonge oko kufuneka sikwenze kunye nezinto ekufuneka sizikhumbule ngempilo nokhuseleko lomntwana wakho omncinci de kube luvavanyo lwezonyango olulandelayo (mhlawumbi xa eneminyaka eli-19 ubudala).

Ungazinyamekela njani? (Ukugxila ekuZikhathaleleni nasekukhuleni komntu ngamnye)

Khuthaza kwaye uxhase umntwana wakho omncinci ukuba enze ezi zinto:

• Yenza izicwangciso zekamva. Oku kungabandakanya imfundo ephakamileyo okanye umsebenzi. Cinga ngento ofuna ukuyenza kwixesha elizayo, uhlobo lwentsimi ofuna ukuyilandela. Thetha nomntwana wakho ngayo.
• Qhubeka ulandela izinto ozithandayo nezinto ozithandayo. Isenokuba bubugcisa, umculo, ezemidlalo, okanye iinkqubo zenkonzo yoluntu. Ezi ziza kukuzisela uvuyo, ukuphumla, kwaye zikuncede uphuhlise izakhono ezintsha.
• Njengokuba kunjalo ngomsebenzi wesikolo, ukuba unomsebenzi, yiba noxanduva ngawo. Ukwenza umsebenzi wakho ngokufanelekileyo nangexesha kuya kudala imikhwa emihle kwixesha elizayo.
• Xa uziva uxinezelekile kwaye ufuna uncedo, cela uncedo kusapho, kwingcali yezempilo, okanye komnye umntu omdala othembekileyo. Asikobuthathaka, ngamandla. Akufuneki ujongane neengxaki wedwa.
• Funda iindlela eziphilileyo zokujongana noxinzelelo. Oku kungenziwa ngokuzilolonga, ukucamngca, ukumamela umculo, okanye ukuthetha nabahlobo kunye nosapho. Oku kubaluleke kakhulu kule mihla, ngemivavanyo, imisebenzi emitsha, kunye noxinzelelo lwexesha elizayo.
• Lumka ngeempawu zoxinzelelo. Ezi ziquka ukuziva unomsindo, uzive ulusizi, ukuphelelwa ngumdla kwizinto obukade uzonwabela, utshintsho kwiindlela zokulala (ukulala kakhulu okanye ukungalali kwaphela), utshintsho ekutyeni, ukusebenza kakubi kwizifundo, ukuziva uphantsi ngawe, kunye neengcinga zokuphelelwa lithemba ngobomi. Ukuba kuyimfuneko, funa uncedo lweengcali. Thetha nogqirha wakho ngayo loo nto.
• Ukuba awukakwenzi oko, tshintshela kugqirha ogxile kubantu abadala. Umntwana wakho ngoku ungumntwana omdala, ngoko ke iimfuno zakhe zonyango zinokutshintsha.
• Hlamba amazinyo akho kabini ngemini nge -fluoride toothpaste , uze udibanise amazinyo akho ne-floss. Bona ugqirha wamazinyo kabini ngonyaka ukuze uhlolwe.

Ungalibali ngokhuseleko! (Ukhuseleko Kuqala - Ngalo lonke ixesha!)

Chazela umntwana wakho omncinci ukuba naye kufuneka akhathazeke ngezi zinto:

• Soloko unxibe ibhanti yakho xa ukhwela imoto. Oku kungenxa yokhuseleko lwakho.
• Kuphephe ukusebenzisa ifowuni yakho okanye ukuthumela imiyalezo ngelixa uqhuba. Nokuba yinto ephazamisayo inokubangela ingozi enkulu.
• Ukuba usabelana ngesondo, sebenzisa ucwangciso lokuzala kunye neekhondom ngokuchanekileyo ukuze uzikhusele ekukhulelweni okungafunekiyo kunye nezifo ezidluliselwa ngesondo (STDs) . Wena nomntwana wakho kufuneka nikwazi ukuthetha ngokukhululekileyo ngale nto.
• Shiya naluphi na ulwalamano oluxhaphazayo, olungenantlonelo, okanye olunyanzelisayo ngokwesondo. Ulonwabo lwakho kunye nokhuseleko lwakho zezona zinto zibalulekileyo. Ukuba usebudlelwaneni, bakhuthaze ukuba bathethe ngalo mntu bamthembayo.
• Faka i-sunscreen ene -SPF engama-30 (Sun Protection Factor 30) okanye ngaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba uphume ngaphandle.Faka. Ilanga lishushu kwilizwe lethu, ngoko ke kubalulekile ukukhusela ulusu lwakho. Phinda ufake rhoqo emva kweeyure ezimbini, ingakumbi ukuba ubila okanye usemanzini.
• Musa ukusebenzisa iibhedi zokutshisa isikhumba. Ziyandisa umngcipheko womhlaza wolusu.
• Yeka ukutshaya, ukutshaya i-vaping, ukusela utywala, nokusebenzisa iziyobisi ngokupheleleyo. Ezi zinto zinokubangela umonakalo omkhulu emzimbeni nasengqondweni. Kwakhona, musa ukusebenzisa amayeza anganikwanga wena okanye lawo athathwe ngabanye abantu.
• Ungaze uqhube uphantsi kwempembelelo yotywala. Kwakhona, ungaze ungene emotweni eqhutywa ngumntu osele utywala okanye osebenzisa iziyobisi. Endaweni yoko, yenza amalungiselelo kwangaphambili nomqhubi othembekileyo (umqhubi otyunjiweyo) , okanye usebenzise enye indlela ekhuselekileyo yokufika ekhaya (njengeteksi).

Kungcono rhoqo ukuba ungagcini izibhamu endlwini. Ukuba unayo, yigcine ingenazo izixhobo, itshixiwe, kwaye ikwindawo ekhuselekileyo kude nabantwana. Gcina iimbumbulu zodwa. Oku kunokunceda ukuthintela iingozi ezingalindelekanga ezivela kwizibhamu.

Ukuba unemibuzo malunga nemeko yakho yokuhlala, njengokuba unokutya okwaneleyo na, indawo ekhuselekileyo yokuhlala, okanye i-inshurensi yezempilo , thetha nogqirha wakho ngayo loo nto. Musa ukuba neentloni. Ugqirha wakho angakuthumela kwizibonelelo zoluntu okanye akudibanise nonontlalontle onokukunceda.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngoko sithethe ngako, kufanele kucace kuwe ukuba kubaluleke kangakanani ukuvavanywa kwezonyango xa uneminyaka eli-18 ubudala.

Eli lixesha apho umntwana wakho engena kwihlabathi labantu abadala. Ngoko ke, luxanduva lwethu ukubanceda bagcine impilo yabo yomzimba neyengqondo ngokupheleleyo.

Thetha ngokukhululekileyo nogqirha, ubuze nayiphi na imibuzo okanye amathandabuzo onawo. Nika umntwana wakho ithuba elifanayo, mfundise ukwenza izigqibo malunga nempilo yakhe, kwaye athathe uxanduva. Isizukulwana esitsha esisempilweni, esonwabileyo, nesinokuzithemba sikamva lelizwe lethu. Ngoko ke musa ukulibazisa eli xesha lokudibana nogqirha. Siyathemba ukuba yonke into iza kuhamba kakuhle!

Uvavanyo lwezonyango lweminyaka eli - 18, izikhokelo zempilo yolutsha, iWell-Child Visit Sinhala, impilo yolutsha, ingcebiso ngempilo yengqondo, indlela yokuphila enempilo, ingcebiso yokuba ngumzali