Ngaba wakha wazijonga esipilini waza waphawula loo mabala mancinci amdaka phezulu kwezandla zakho, ezidleleni, nasebusweni? Mhlawumbi ukhe wawabona kulusu lukamama, utata, okanye lootatomkhulu noomakhulu. Abantu abaninzi bayoyika kancinci xa bebona la mabala avela njengoko bekhula, becinga, "Owu, ngaba olu luhlobo oluthile lwesifo?" Kodwa ngaba ayingozi ngokwenene? Namhlanje, masithethe ngala 'mabala obudala' okanye, njengoko abanye bewabiza, 'amabala esibindi' abantu abaninzi abanawo.
Zithini ezi ndawo zobudala?
Ngamafutshane, la ngamabala asicaba eluswini lwakho amnyama kunesiqhelo, adla ngokuba mdaka ngebala. Angafumaneka ngobukhulu obahlukeneyo. Amanye mancinci njengechaphaza, ngelixa amanye enokuba makhulu njengesentimitha.
La mabala ahlala ebonakala kwiindawo zomzimba wethu ezihlala zichatshazelwa lilanga . Cinga ngobuso bakho, iingalo zakho ezingentla, intamo, ezijikeleze amagxa, njalo njalo.
Into ebalulekileyo kukuba nangona ezi zibizwa ngokuba 'ziindawo zesibindi', ezi ndawo azinanto yakwenza nesibindi sakho. Njengoko igama lisitsho, ezi ndawo zinombala onsundu ofana nombala wesibindi, yiyo loo nto bezibizwa njalo ukususela mandulo. Ke ngoko, kuchanekile ngokwezonyango ukuzibiza ngokuba 'ziindawo zobudala' okanye 'ziindawo zelanga'. Oogqirha babiza le meko ngokuthi 'ziiSolar Lentigines'.
Ngubani onokuba nethuba elikhulu lokuphuhlisa la mabala?
Ezi zidla ngokubonakala ngakumbi kubantu abangaphezu kweminyaka engama-50 ubudala. Amathuba okuba zivele ayanda xa abantu bekhula. Kodwa oko akuthethi ukuba abantu abancinci abazifumani. Ngamanye amaxesha, nabantu abancinci banokuzifumana. Usengozini enkulu yokuba nezi ndawo ukuba unenye yezi meko zilandelayo:
- Ukuba unesikhumba esikhanyayo: Abantu abanesikhumba esikhanyayo, oko kukuthi, abantu abanesikhumba esikhanyayo, banamathuba amaninzi okuba nala mabala.
- Ukuba ukhe watshiswa lilanga kakhulu ngaphambili: Ukuba ubusiya elunxwemeni okanye udlale ikhilikithi usemncinci okanye usemncinci, kwaye ulusu lwakho lwaba bomvu lwatsha de wahamba, oko kungayichaphazela loo nto.
- Ukuba ubekwe elangeni ixesha elide: Lo mngcipheko uphezulu kwabo bachitha ixesha elininzi elangeni elinamandla emini, nokuba kungenxa yomsebenzi okanye ezinye izizathu.
- Ukuba usebenzisa izixhobo zokutshintsha umbala wesikhumba solusu lwakho: Nangona ezi zingathandeki kakhulu eSri Lanka, izixhobo ezibizwa ngokuba ziibhedi zokutshintsha umbala ezisetyenziswa ngabanye abantu nazo zizizathu eziphambili zoku.
Kutheni la mabala eveleka ngokwenene? Yintoni imbangela?
Isizathu soku silula kakhulu. Sonke sinombala wendalo onika ulusu lwethu umbala walo. Oku sikubiza ngokuba yi-melanin.Usenokuba ukhe wabona abanye abantu bemhlophe kakhulu, abanye bentsundu kakhulu, abanye bemnyama kakhulu. Umahluko kule mibala ubangelwa bubungakanani be-melanin kulusu lomntu ngamnye.
Xa sichatshazelwa lilanga, imizimba yethu ikhawulezisa ukuveliswa kwale melanin ukukhusela ulusu lwethu. Yiyo loo nto siziva simnyama kancinci xa siselangeni.
Khawuthelekelele ukuba inxalenye efanayo yolusu lwethu ivezwa elangeni rhoqo kangangeminyaka. Okwenzekayo kukuba kwezo ndawo, umbala we-melanin uveliswa kakhulu kwaye uqokelelana kwindawo enye, njengeengqumba. Yiloo nto siyibona njengezi ndawo zimdaka, okanye 'amabala okuguga'.
Ukongeza, olu hlobo lwamabala lunokuvela emva konyango oluthile, olufana nonyango lwemitha yomhlaza.
Zinjani kanye kanye ezi ndawo kwaye zithini iimpawu zazo?
Ukuze sikuncede uchonge ezi ndawo ngokulula, makhe sijonge iimpawu zazo eziphambili. Ndiza kukubeka oku kwitheyibhile ukuze kube lula kuwe.
| Uphawu | Inkcazo |
|---|---|
| Iindawo onokuzibona | Iindawo ezihlala zichatshazelwa lilanga, njengobuso, iingalo eziphezulu, intamo, amagxa kunye nomqolo ongasentla. |
| Umbala | Ingaba naluphi na umbala, ukusuka kumbala omdaka okhanyayo ukuya kumbala omnyama. |
| Imo kunye nendalo | Ezi zithe tyaba, ziphakame ngaphezu kolusu, kwaye azirhabaxa. Zihlala zingqukuva okanye zimile okweqanda. |
| Ubungakanani | Zinokwahluka ukusuka kubukhulu be-freckle encinci ukuya kwiimilimitha ezili-13 (iisentimitha ezili-1.3) ngobukhulu. |
| Ukudibana | Ngamanye amaxesha amabala amancinci amaninzi anokudibana aze abonakale ngathi yindawo enye enkulu. |
Eyona nto ibalulekileyo kukuba la mabala okwenyani akudala awabangeli ukungakhululeki okufana neentlungu, ukurhawuzelelwa, okanye ukudumba. La mabala alungisa ubuhle kuphela.
Ugqirha uyibona njani le nto?
Ngokwesiqhelo, ukuba uya kugqirha, ingakumbi ugqirha wesikhumba, onebala elinje, uya kukwazi ukulibona 'njengebala lobudala' ngokulijonga nje.
Nangona kunjalo, kunqabile kakhulu, ukuba ugqirha unamathandabuzo malunga nokubonakala kwale mole, oko kukuthi, ukuba unento encinci yokukrokrela ukuba "ingaba lo ngumhlaza wesikhumba?", angenza uvavanyo oluncinci ukuqinisekisa oko. Oku sikubiza ngokuba yi -'skin biopsy' .
Oku kuquka ukuthatha iqhekeza elincinci lesikhumba kwindawo ekuyo i-mole baze balithumele kwilebhu. Apho, bayalijonga phantsi kwe-microscope ukuze babone ukuba liqulethe nantoni na efana neeseli zomhlaza okanye olunye usulelo. Oku akuyonto ifanelekileyo ukoyika, luvavanyo nje oluqhelekileyo lokususa naziphi na izikrokro.
Ziziphi iindlela zonyango zezi ndawo?
Okokuqala, la mabala awanabungozi kwimpilo yakho, ngoko ke akufuneki ukuba anyangwe. Nangona kunjalo, abantu abaninzi baxhalabile ngenkangeleko yawo kwaye bakhetha unyango lokususa la mabala. Ukuba ufuna ukwenza okufanayo, kukho iindlela ezahlukeneyo zonyango zaloo nto.
Kungcono ukuthetha nogqirha wakho wesikhumba ukuze ugqibe ukuba loluphi unyango olulungele wena.
| Indlela Yonyango | Kalula nje... |
|---|---|
| Ii-Topicals | Iikhrimu ezikhethekileyo, iiloshini, okanye iijeli ezichazwe ngugqirha. Ezi zinokuba nezithako ezifana ne-hydroquinone, ii-corticosteroids, okanye ii-retinoids. EziNgokuqinisekileyo kufuneka isetyenziswe kuphela phantsi kwengcebiso kagqirha . |
| Amaxolo eekhemikhali | Ukusebenzisa isisombululo esikhethekileyo seekhemikhali ukususa ngokukhuselekileyo umaleko ophezulu wolusu, oku kunokubonisa ulusu olutsha. |
| Unyango lweCryotherapy | Ukusebenzisa into ebanda kakhulu, njenge-nitrogen engamanzi, iiseli ezikwindawo ye-freckle ziyatshatyalaliswa 'ngokuziqandisa'. Oku konakalisa iiseli ezenza i-melanin. Nangona kunokuba nzima kancinci, le ndlela inika iziphumo ezikhawulezayo. |
| I-Dermabrasion | Okwenzekayo apha kukuba umaleko ongaphezulu wolusu ukhuhlwa kancinci kusetyenziswa isixhobo esikhethekileyo. Kuthatha ixesha ukubona iziphumo, kodwa yindlela esebenzayo. |
| Ukuphinda Ufake Umphezulu NgeLaser | Oku kuquka ukusebenzisa ukukhanya kwelaser ukutshabalalisa iiseli ezivelisa i-melanin okanye ukususa umaleko ophezulu wolusu. Uninzi lwabantu lunokususa amabala abo ngokupheleleyo ngonyango olunye okanye ezimbini. |
Zeziphi izinto zokuthambisa ezikhanyisa ulusu ekufuneka uziphephe?
Oku kubaluleke kakhulu. Ayizizo zonke iikhrimu zokususa ulusu olumhlophe kunye nokususa amabala ezithengiswayo, ingakumbi ezo zithengiswa kwi-intanethi, ezilungileyo. Ezinye iimveliso zinokuba nemiphumo emibi eyingozi kakhulu.
Ingakumbi musa ukusebenzisa iikhrimu ezine- mercury . Ezi zinokubangela umonakalo omkhulu kwizintso zakho nakwinkqubo yemithambo-luvo ukuba zisetyenziswa ixesha elide.
Ngoko ke, soloko uqhagamshelana nogqirha wakho wesikhumba ngaphambi kokuba usebenzise imveliso entsha yokhathalelo lolusu. Xa uthenga iimveliso, khangela la magama kuluhlu lwezithako. Ezi ziimpawu zokuba ziqulethe i-mercury:
- ICalomel
- I-Cinnabaris
- I-hydrargyri oxide ebomvu
- I-Quicksilver
- Nantoni na equlethe amagama athi "mercury" okanye "mercuric".
Ngaba la mabala ayingozi? Ngaba anokuba ngumhlaza?
'Indawo yokwenyani yokukhula' ayisiyongozi konke konke, kwaye ayibangeli umhlaza.
Kodwa ingxaki apha kukuba ezinye iintlobo eziyingozi zomhlaza wolusu (umzekelo, i-melanoma) zinokubonakala njengezi ndawo zobudala ekuqaleni. Kunzima kumntu oqhelekileyo ukubona umahluko phakathi kwezi zimbini.
Yiyo loo nto, ukuba ubona ibala elitsha eluswini lwakho, kubaluleke kakhulu ukulibonisa kugqirha wesikhumba ukuqinisekisa ukuba 'libala lobudala' elingenabungozi. Kungcono ukuhlala ukhuselekile kunokuba uzisole.
Ngaba la mabala aya kubuya emva konyango?
Ewe, kukho ithuba lokuba ziya kubuya. Unyango lususa kuphela amabala akhoyo. Kodwa ukuba awuqhubeki nokukhusela ulusu lwakho elangeni, kusoloko kukho ithuba lokuba amabala amatsha avele. Ngoko ke eyona nto ibalulekileyo kukuthintela la mabala ukuba avele.
Ngoko ke ungazithintela njani ezi ndawo ukuba zingaveli?
Ekubeni imbangela ephambili yala mabala kukuvezwa kukukhanya kwe-ultraviolet (UV), eyona nto ilungileyo onokuyenza kukuzikhusela kuyo. Zenze umkhwa ezi zinto.
1. Nxiba i-sunscreen yonke imihla: Xa uphuma yonke imihla, nokuba kungemini yemvula, faka i-sunscreen ene-wide-spectrum ene-SPF engama-30 ubuncinane kuzo zonke iindawo ezibonakala, njengobuso bakho, intamo, nezandla. Ungalibali ukuphinda uyifake rhoqo emva kweeyure ezimbini ukuba uyabila okanye usebenza emanzini.
2. Kuphephe ilanga: Nanini na xa kunokwenzeka, nciphisa ukuvezwa elangeni ngqo phakathi kwentsimbi ye-10 kusasa kunye neyesi-2 emva kwemini, xa imitha yelanga inamandla kakhulu.
3. Nxiba impahla yokuzikhusela: Xa uphuma elangeni, nxiba umnqwazi omkhulu, impahla enemikhono emide, kunye nebhulukhwe yokugquma ulusu oluninzi kangangoko kunokwenzeka.
Kunini apho kungcono ukubona ugqirha?
Nangona amabala okukhula engayingozi, kubalulekile ukuqaphela utshintsho oluthile olunokuba ziimpawu zomhlaza wolusu.
Ukuba ubona naluphi na utshintsho olulandelayo eluswini lwakho, nokuba yi-mole endala okanye entsha, musa ukuyityeshela. Musa ukuchitha ixesha kwaye ubone ugqirha, ingakumbi ingcali yesikhumba, ngoko nangoko.
- Ukuba indawo leyo iyopha .
- Ukuba umbala we-mole uyatshintsha , ingakumbi ukuba uba mnyama .
- Ukuba umphetho ojikeleze indawo awuhambelani (ulahlekelwa yimo yawo engqukuva kwaye usasazeka uye kwelinye icala).
- Ukuba indawo ikhula ngokukhawuleza .
Utshintsho olufana nolu aluthethi ukuba ngumhlaza, kodwa kubaluleke kakhulu ukuba uhlolwe ukhuseleko lwakho.
Umyalezo Wokuya Ekhaya
- Amabala obudala ngamabala amdaka angenabungozi aphuma ngokwaluphala kunye nokuchatshazelwa lilanga. Awananto yakwenza nesibindi sakho.
- Nangona ezi zingeyongozi, ezinye iintlobo zomhlaza wolusu zinokubonakala zifana nezi zisekwinqanaba lazo lokuqala. Ngoko ke bubulumko ukubona ugqirha ukuba ubona indawo entsha.
- Eyona ndlela ingcono yokuthintela ukwakheka kwala mabala kukusebenzisa i-sunscreen yonke imihla kwaye ukhusele ulusu lwakho elangeni eliqatha.
- Ukuba ibala eluswini lwakho litshintsha umbala, imo, okanye ubungakanani, okanye ukuba liphuma igazi, musa ukulityeshela kwaye ubone ugqirha ngoko nangoko.
- Ukuba ufuna ukususa la mabala ngenxa yezizathu zobuhle, kukho unyango olukhuselekileyo nolusebenzayo olufumanekayo. Thetha nogqirha wakho wesikhumba ngawo.
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