Ukuba ndine-COVID-19, ngaba kukhuselekile ukuncancisa umntwana wam? (Ukuncancisa umntwana one-COVID-19) Makhe sithethe ngale nto!

Ubhubhane we-COVID-19 ngumxholo othethwa ngumntu wonke kwaye uloyiko luncinci kule mihla. Ngoko ke ukuba umama onosana olusandul' ukuzalwa ufumana i-COVID-19, umbuzo omkhulu oza engqondweni ngulo, "Ngaba kufuneka ndiqhubeke nokuncancisa umntwana wam okanye ndiyeke? Ngaba umntwana uza kugula naye?" Ndiyaqonda ukuba oku kuyinto exhalabisayo ngokwenene. Ukuba nawe ukhathazekile ngento efana nale, ungakhathazeki. Makhe sithethe ngale nto ngokweenkcukacha.

Ngaba ndingakwazi ukuncancisa ukuba ndine-COVID-19?

Iindaba ezimnandi zokuqala kuwe zezokuba, ngokokwazi kwethu, intsholongwane ebangela i-COVID-19 ayibonakali ngathi idluliselwa kumntwana wakho ngobisi lwebele. Oku kuthetha ukuba nokuba une-COVID-19, kukhuselekile ukuncancisa umntwana wakho.

Enyanisweni, ubisi lwebele lolona kutya luxabisekileyo nolunesondlo onokulunika umntwana wakho . Aluncedi nje kuphela umntwana wakho ukuba akhule, kodwa lukwanceda ekukhuseleni umntwana wakho kwizifo ezahlukeneyo. Cinga ngalo njengekhaka lendalo lokukhusela umntwana wakho. Ubisi lwebele lunezinto ezikhethekileyo ezinceda umzimba womntwana wakho ukulwa nezifo, esizibiza ngokuba yi-'Antibodies' . Ezi zifana namajoni amancinci akhusela umntwana wakho, ingakumbi kwizifo zokuphefumla. Ngoko ke nakwimeko efana ne-COVID-19, olu khuselo kubisi lwebele lubaluleke kakhulu kumntwana wakho.

Kodwa, kukho enye into ekufuneka siyilumkele apha. Oko kukuthi, nokuba intsholongwane ayidluliselwa ngobisi lwebele, intsholongwane inokudluliselwa ebantwaneni ngamathontsi amancinci aphuma emlonyeni nasempumlweni xa uthetha, ukhohlela, okanye uthimla. Le yeyona nto iphambili ekufuneka siyilumkele.

Ngoko ke, ukuba uneempawu ze-COVID-19, okanye ukuba uqinisekisiwe ukuba unayo i-COVID-19, qiniseka ukuba ucela ingcebiso kugqirha wakho okanye kumbelekisi (PHM) malunga nendlela yokuqhubeka nokuncancisa ngokukhuselekileyo. Baza kukukhokela ngeyona ndlela ingcono.

Enye into kukuba, ukuba uziva ungakhululekanga ukunika umntwana wakho ubisi lwebele ngokuthe ngqo, ungamnika umntwana wakho ubisi olucociweyo ngebhotile. Olu khetho lulungile. Siza kuthetha ngalo kamva.

Ndingamkhusela njani umntwana wam kule ntsholongwane?

Nokuba ugqiba ekubeni uncancise okanye uncancise ibhotile, kukho izinto ezilula, kodwa ezibaluleke kakhulu onokuzenza ukukhusela umntwana wakho kwintsholongwane.

1. Hlamba Izandla Zakho Rhoqo!

Asinto intsha le ukuyithetha, akunjalo? Kodwa kubaluleke nangakumbi ngeli xesha.

• Ngaphambi kokuba umchukumise umntwana wakho, qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha namanzi abalekayo ubuncinane imizuzwana engama-20. Qiniseka ukuba ucoce izandla zakho kakuhle, phakathi kweminwe yakho, nangaphantsi kweenzipho zakho.
• Hlamba izandla zakho phambi kokuba uphathe amabele akho nangaphambi kokuba ukhuphe ubisi.
• Impompo yebeleUkuba uyazisebenzisa, hlamba izandla zakho phambi kokuba uziphathe nasemva kokuzisebenzisa.
• Ukuba awunayo isepha namanzi, ungasebenzisa isicoci sezandla esine-60% yotywala ubuncinane. Kodwa khumbula, ukuba izandla zakho zibonakala zingcolile, kungcono ukuzihlamba ngesepha.

Khumbula: Le ntsholongwane inokuba sezandleni zethu. Ukuba sichukumisa umntwana wethu ngezo zandla, okanye ukuba sichukumisa ubuso bakhe, umlomo, okanye impumlo yakhe, intsholongwane inokuthi idluliselwe kuye. Yiyo loo nto ukuhlamba izandla kubaluleke kangaka.

2. Nxiba imaski xa uncancisa!

Ukuba uneempawu ze-COVID-19, okanye ukuba uqinisekisiwe ukuba unayo i-COVID-19, nxiba imaski ngokufanelekileyo nanini na xa uncancisa umntwana wakho nanini na xa ukufutshane nomntwana wakho.

• Imaski mayinxitywe ngendlela egquma impumlo nomlomo kakuhle.
• Ukuba imanzi okanye ingcolile, faka entsha.
• Lahla iimaski zobuso ezisetyenzisiweyo ngokufanelekileyo uze uzilahle ngokukhuselekileyo kwisitya senkunkuma. Ukuba usebenzisa imaski yobuso ngelaphu, yihlambe uze uyomise kakuhle emva kokuyisebenzisa.

Le mask yomlomo ilawula kakhulu ubungakanani bamathe aphumayo xa uthetha, uphefumla aze angene emntwaneni.

3. Coca ipompo yamabele kunye neebhotile ngokufanelekileyo!

Ukuba usebenzisa ipompo yamabele ukukhuhla ubisi, kufuneka uhlambe kwaye ubulale iintsholongwane kwiindawo zalo, iibhotile zokuqokelela ubisi, iibhotile zokuncancisa abantwana, kunye neengono emva kokusetyenziswa ngakunye.

• Coca izixhobo ngokwemiyalelo yomenzi.
• Ngokwesiqhelo ungayicoca ngokubulala iintsholongwane ngokuyihlamba ngamanzi ashushu nesepha, uze uyibilise emanzini abilayo kangangemizuzu emi-5 ukuya kweli-10, okanye usebenzise i-sterilizer enomphunga.

4. Vumela Umntu Osempilweni Anike Ubisi Olucociweyo

Ukuba unengxaki, okanye ukuba uyoyika okanye uxhalabile ngokusondela kumntwana wakho, olu khetho lulungile.

• Ungakhupha ubisi lwakho ngokulandela amanyathelo okhuseleko akhankanyiweyo apha ngasentla (ukuhlamba izandla zakho, ukunxiba imaski).
• Emva koko, umntu ophilileyo ekhayeni lakho ongenazo iimpawu ze-COVID-19 (umzekelo, umyeni wakho, umama) unokunika umntwana wakho ubisi ngebhotile.
• Oomama abancancisayo bafanele balandele iindlela ezisisiseko zococeko, njengokuhlamba izandla zabo ngaphambi kokuba bachukumise umntwana wabo.

Yintoni omawuyenze ukuba umntwana wakho naye une-COVID-19?

Nokuba oogqirha bayaqinisekisa ukuba umntwana wakho une-COVID-19, akufuneki unxibe imaski yobuso xa ukufutshane nomntwana wakho. Ngenxa yokuba nobabini ninayo le ntsholongwane, akukho mfuneko yokukhathazeka ngosulelo olutsha oluvela kuyo.

Nangona kunjalo, kusoloko kuyinto elungileyo ukuziqhelanisa nemikhwa yococeko esisiseko, njengokuhlamba izandla zakho ngaphambi kokuba uchukumise umntwana wakho.

Ndifanele ndimbone nini ugqirha? (Ndifanele ndimfowunele nini ugqirha?)

Eli linqaku elibaluleke kakhulu. Ukuba uneempawu ze-COVID-19, okanye ukuba zibonakala zisiba mandundu, ngokuqinisekileyo funa ingcebiso kagqirha.

Ukuba unayo nayiphi na kwezi mpawu, bona ugqirha ngokukhawuleza okanye ucele ingcebiso ngefowuni:

• Umkhuhlane (ngokudla ngokuba ngaphezulu kwama-38 degrees Celsius / 100.4 degrees Fahrenheit)
• Ukukhwehlela (ingakumbi ukukhwehlela okutsha, okubuhlungu)
• Ubunzima bokuphefumla okanye ukuqina kwesifuba
• Iimpawu zomkhuhlane: umphimbo obuhlungu, impumlo exineneyo, okanye impumlo egobhozayo
• Ukungcangcazela ngenxa yokubanda
• Intlungu yemisipha okanye ukuqaqamba komzimba
• Intloko ebuhlungu
• Ukulahlekelwa yincasa nevumba (olu luphawu oluthile lwe-COVID-19)
• Isicaphucaphu okanye ukuhlanza
• Isisu esibuhlungu okanye urhudo
• Ukudinwa kakhulu (okwahlukileyo kokudinwa okuqhelekileyo, ukudinwa kakhulu ukuba ungavuka ebhedini)

Kwakhona, ukuba umntwana wakho unezinye zezi mpawu, fowunela ugqirha ngokukhawuleza okanye umse esibhedlele esikufutshane ngaphandle kokulibazisa:

• Umkhuhlane (kwiintsana, ubushushu obuqhelekileyo bungaphezulu kwama-38 degrees Celsius / 100.4 degrees Fahrenheit)
• Ubunzima bokuphefumla: Ukuba umntwana uphefumla ngokukhawuleza, ukuba isifuba siyangena xa ephefumla, ukuba impumlo iyavutha, ukuba kukho isandi sokuphefumla xa ephefumla.
• Ukuba unciphisa ukungenisa ubisi okanye uluphephe ngokupheleleyo.
• Ukuba umntwana akasebenzi njengesiqhelo , ulele, okanye kunzima ukuvuka.
• Ukuba ulusu lomntwana, imilebe, okanye iinzipho zakhe zijika zibe luhlaza okwesibhakabhaka.
• Ukuba umntwana ubonakala egula (ukuba uziva into eyahlukileyo okanye engaqhelekanga ngomntwana).

Nceda ukhumbule: Musa ukoyika, kodwa ukufuna ingcebiso kagqirha ngokukhawuleza ngexesha elinje yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho. Ukufumana unyango ngexesha elifanelekileyo kunokunceda ekunciphiseni iingxaki ezininzi.

Ndingalufumana phi ulwazi lwamva nje noluchanekileyo malunga ne-COVID-19?

Ulwazi kunye neengcebiso malunga ne-COVID-19 zinokutshintsha rhoqo. Ngenxa yokuba le yintsholongwane entsha, kufunyanwa izinto ezintsha ngayo yonke imihla. Ke ngoko, kubaluleke kakhulu ukufumana ulwazi rhoqo kumthombo othembekileyo. Musa ukukholelwa kuyo yonke into oyivayo okanye oyibonayo kwimidiya yoluntu.

• Ungajonga iwebhusayithi ye -CDC (Centers for Disease Control and Prevention) e-US . Inolwazi lwamva nje nolwesayensi.
• Kwakhona, hlala ubukele izibhengezo kunye neengcebiso ezikhutshwe yiSebe lezeMpilo, eSri Lanka . Ungalufumana olu lwazi kwiwebhusayithi yabo esemthethweni kunye namaphepha eendaba zoluntu.
• Kwi -ofisi yeGosa lezeMpilo lendawo ohlala kuyo,Ungabuza nomsebenzi wezempilo wosapho lwakho (PHM) ngale nto.

Okokugqibela, nazi izinto ekufuneka uzikhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ndiyathemba ukuba ufumene intuthuzelo koko sikuthethileyo. Nokuba une-COVID-19, akukho mfuneko yokukhathazeka ngokuncancisa umntwana wakho. Nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuncancisa kukhuselekile: Ngokolwazi lwangoku, intsholongwane ye-COVID-19 ayidluliselwa ebantwaneni ngobisi lwebele. Ubisi lwebele lolona sondlo lulungileyo kunye nokhuselo lomntwana.
• Kubalulekile ukuba uqaphele: Le ntsholongwane ingadluliselwa kuwe iye kumntwana wakho ngamathontsi. Ngoko ke, qiniseka ukuba ulandela amanyathelo okhuseleko afana nokuhlamba izandla zakho kunye nokunxiba imaski.
• Ubisi olukhanyiswayo lukwayindlela elungileyo: Ukuba unengxaki yokukhanyiswa ubisi ngokuthe ngqo, ungalukhanyiswa uze ufumane umntu ophilileyo ukuba alunike umntwana wakho.
• Funa ingcebiso kagqirha: Ukuba wena okanye umntwana wakho nifumana naziphi na iimpawu, funa ingcebiso kagqirha ngokukhawuleza.
• Awuwedwa: Kuqhelekile ukuba nexhala kwaye woyike ngexesha elinje. Ungoyiki ukucela uncedo kusapho lwakho, oogqirha, okanye umbelethisi, nokuthetha ngento ekucingayo.

Ungumama oqinileyo oye woyisa le ngxaki! Ndikunqwenelela okuhle kodwa wena nomntwana wakho!

I- COVID-19, ukuncancisa, usana, ukhuseleko, intsholongwane, iimpawu, iingcebiso zonyango