Ungalunika njani usapho lwakho ukutya okunesondlo xa imali incinci? (Ibhajethi yesondlo sosapho)

Ukutya okunesondlo kuyo yonke intsapho nakumntwana ngamnye kubalulekile kubomi obusempilweni, akunjalo? Kodwa, sonke siyazi ukuba kunokuba nzima kangakanani ukondla usapho ngobunzima bobomi, ingakumbi xa kukho iingxaki zemali. Le yingxaki yokwenyani kubantu abaninzi. Ngoko ke namhlanje, masithethe ngento esinokuyenza ngexesha elinje, nendlela esinokujamelana ngayo nalo mceli mngeni.

Kutheni ngamanye amaxesha kunzima kusapho ukufumana ukutya okunesondlo?

Usenokuba uzibuza, "Kutheni le nto iyingxaki kangaka?" Kunokubakho izizathu ezahlukeneyo. Makhe sijonge ezona ziphambili:

• Ukungabikho kwemali: Ngoko ke le yeyona nto ibalulekileyo. Ukuba awunamali, kunzima ukuthenga izinto ozidingayo njengemifuno, iziqhamo, inyama kunye nentlanzi. Ukufumana imali yokutya kunye neendleko zakho zemihla ngemihla nako yinto enkulu.
• Ukungabikho kwemisebenzi okanye umvuzo ophantsi: Xa ungenamali izinzileyo, okanye xa umvuzo wakho unganeli, ukuchitha imali ekutyeni okunesondlo kunokuba yinto embi kakhulu.
• Ukunqongophala kokufikelela kwiivenkile: Khawucinge nje ukuba bekungekho supermarket ilungileyo okanye indawo yokuthenga imifuno neziqhamo kwindawo okuyo? Kwimeko enjalo, ukuhamba umgama omde ukuze ufumane ukutya yenye indleko kunye nobunzima.

Ngamanye amaxesha uluntu esihlala kulo, oko kukuthi, ilali okanye isixeko sethu, nalo luyayichaphazela le nto. Kukho iindawo ezithile, ezikwabizwa ngokuba yi "Food Deserts" . Oko kukuthi, zimbalwa iivenkile ezinkulu okanye iindawo zokuthenga ukutya okunesondlo kwezo ndawo. Nangona kunjalo, iivenkile ezincinci, oko kukuthi, 'iivenkile zokuthenga izinto ezilula', zixhaphakile kwiindawo ezinjalo. Nangona kunjalo, amaxabiso eempahla kwezo venkile nawo aphezulu, kwaye zimbalwa izinto ezifana neziqhamo nemifuno.

Le mingeni yokufumana ukutya okunesondlo inokuchaphazela nabani na, nokuba uneminyaka emingaphi. Abantwana abancinci kunye nabantu abadala bajongene nale ngxaki.

Kutheni ukutya okunesondlo kubaluleke kangaka?

Usenokuba ucinga, "Kulungile, kuya kwenzeka ntoni ukuba singatyi kakhulu?" Kodwa inyaniso kukuba, ukutya okunesondlo kubaluleke kakhulu kwimpilo yethu yomzimba kunye nempilo yethu yengqondo.

Kwiindawo apho ukutya okunesondlo kungafumaneki lula kwaye kungafikeleleki lula, abantu badla ngokujika baye kwiindawo zokutyela zokutya okukhawulezayo kuba kulula ukuzifumana kwaye ngamanye amaxesha zibonakala ngathi zibiza kancinci. Nangona kunjalo, ixabiso lesondlo lokutya okukhawulezayo okunjalo liphantsi kakhulu.

Ukunqongophala kweevithamini ezibalulekileyo kunye neeminerali ezifumaneka kwiziqhamo, imifuno, kunye nokutya okunesondlo kunokubangela iingxaki ezahlukeneyo zempilo. Nazi imizekelo embalwa:

• Ukunqongophala kwe-iron: Le meko yenzeka xa umzimba ungafumani i-iron eyaneleyo. Oku kunokubangela uxinzelelo lwegazi oluphantsi, ukudinwa, kwaye ngamanye amaxesha kube nzima ukuphefumla. Kubantwana abancinci, oku kunokukhokelela ekungakwazini ukufunda, ukulahlekelwa yinkumbulo, kunye neengxaki zokuziphatha ezifana nokusebenza kakhulu . Oku kuthetha ukuba banengxaki yokunikela ingqalelo kwaye basenokungazikhumbuli izifundo.
• Ukutyeba kakhulu:Xa utya ukutya okuninzi okunesondlo esiphantsi, okuneswekile eninzi namafutha amaninzi, uqala ukutyeba ngokungeyomfuneko. Oku kunokubangela izifo ezinzulu ezifana nesifo seswekile kunye nesifo sentliziyo kamva.
• Iingxaki zempilo yengqondo: Ukutya okuneswekile eninzi kunye nokungabikho kokutya okunempilo kunokubangela utshintsho kwimizwelo ebantwaneni. Oku kwandisa umngcipheko wezifo zengqondo ezifana nokuxhalaba kunye nokudakumba xa befikelela kwiminyaka yobudala emncinci. Cinga ngako, ingqondo ifuna ukutya okunesondlo esifanelekileyo ukuze isebenze kakuhle. Ukutya okunempilo kubalulekile ukugcina ulungelelwano lweekhemikhali ezithile engqondweni, esizibiza ngokuba yi-"Neurotransmitters" .

Ukutya okunesondlo esifanelekileyo kunokunceda ekuthinteleni iimeko zempilo ezifana ne-asthma kunye noxinzelelo lweemvakalelo. Abantwana abatya kakuhle badla ngokuzilolonga ngakumbi, nto leyo ebanceda ukuba bahlale benobunzima obusempilweni kwaye baphephe iingxaki zempilo ezinxulumene nokutyeba kakhulu.

Ngamafutshane, oko sikutyayo kuchaphazela ubomi bethu bonke. Yiyo loo nto kubaluleke kangaka ukuba sinyamekele izondlo zethu.

Iintsapho zingazifumana phi izibonelelo zokutya?

Ngoku usenokuba uzibuza, "Akukho ndawo sinokuya kuyo ukuze sifumane uncedo xa sijamelene nolu hlobo lobunzima?" Inene bukhona! Kukho iinkonzo kunye neenkqubo ezinikezelwa ngokungaziwayo nasimahla ukunceda abantwana kunye neentsapho bafumane ukutya okunesondlo. Makhe sijonge ezinye zezi. Ezinye zezi nkqubo zisenokungafumaneki eSri Lanka, kodwa kubalulekile ukuba uzazi. Kwakhona, ungajonga ukuba kukho naziphi na iinkqubo ezifanayo eSri Lanka, nokuba ngurhulumente okanye yimibutho engekho phantsi korhulumente.

Nazi ezinye iintlobo zeenkqubo ezisebenza kwihlabathi liphela:

Inkqubo yabasetyhini, iintsana, kunye nabantwana (WIC)

Le yinkqubo ebizwa ngokuba yi-'WIC (Abafazi, Iintsana, kunye Nabantwana).' Le nkqubo inika uncedo lwemali koomama abakhulelweyo abanengeniso ephantsi, oomama beentsana ezisandul' ukuzalwa, kunye neentsana kunye nabantwana abangaphantsi kweminyaka emi-5 ubudala abasengozini yokungondleki ukuze bathenge ukutya okufana nefomyula, i-cereal yeentsana, iziqhamo, kunye nemifuno. Ungafumana ulwazi oluthe kratya malunga noku kwi-intanethi.

Inkqubo yoNcedo lwezondlo olongezelelweyo (i-SNAP)

`Inkqubo yoNcedo lweZondlo ezongezelelweyo (SNAP)` yinkqubo enceda iintsapho zithenge ukutya okunesondlo ngaphakathi kwebhajethi yazo yokutya. Ngale ndlela, iintsapho ziyakwazi ukuthenga iintlobo ngeentlobo zokutya okufana neziqhamo, imifuno, inyama, kunye neemveliso zobisi. Ukuze ufake isicelo soku, kufuneka ulandele imithetho nemigaqo yelizwe ohlala kulo, kwaye nenqanaba lakho lemali engenayo nalo liyayichaphazela loo nto. Ungafumana ulwazi oluthe kratya malunga noku kwi-intanethi.

Inkqubo yeSidlo sakusasa seSikolo

Le yinkqubo karhulumente esebenza kwizikolo zabucala zikarhulumente nezingenzi nzuzo. Abantwana banikwa isidlo sakusasa sasimahla okanye esixabiso liphantsi ngokusekelwe kwingeniso yosapho kunye nenani lamalungu osapho. Le nkqubo ikwasetyenziswa kwezinye izikolo kwilizwe lethu, akunjalo? Yijonge.

Inkqubo yeSidlo sasemini yeSikolo seSizwe

Le nkqubo ikwabonelela ngesidlo sasemini sasimahla okanye esixabiso liphantsi kubantwana abakwizikolo zikarhulumente nezizimeleyo ezingenzi nzuzo, kuxhomekeke kwingeniso yosapho. Oku kukwakhuthaza kakhulu ukondliwa kwabantwana.

Inkqubo yeNkonzo yokutya yasehlotyeni

Injongo yale nkqubo kukuqinisekisa ukuba abantwana bafumana ukutya okunesondlo ngexesha leeholide zesikolo. Ngexesha leeholide zasehlotyeni, abantwana kunye nabantu abaselula abaneminyaka eli-18 nangaphantsi banikwa ukutya kwasimahla.

Inombolo yoNcedo lweNdlala yeSizwe

I-United States Department of Agriculture (USDA) National Hunger Hotline iqhagamshela iintsapho nezixhobo kuluntu lwazo kwiimfuno zokutya ezingxamisekileyo. Umzekelo, inokukunxibelelanisa neebhanki zokutya, iinkqubo zoncedo lukarhulumente, kunye nezinye iiarhente zeenkonzo zentlalo. Zineenombolo zefowuni kunye neewebhusayithi.

Eyona nto ibalulekileyo kukuba, ngelixa ufunda ngeenkqubo ezinjalo zamazwe ngamazwe, kufuneka wenze uphando ngokwakho ukuze ufumane ukuba zeziphi imibutho karhulumente okanye engekho phantsi kukarhulumente kwilizwe lethu, iSri Lanka, enika uncedo olunjalo, kunye nendlela yokufumana uncedo kuyo. Mhlawumbi ungafumana ulwazi oluthe kratya malunga noku kwiGrama Niladhari yakho yasekuhlaleni okanye kwiGosa leNkonzo yezeMpilo yoSapho (umbelethisi).

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba ufunde okuthile koko sithethe ngako namhlanje. Amaxesha anzima ayafika kubomi bomntu wonke. Kodwa akufuneki soyike ukucela uncedo nokuhlola izixhobo ezikhoyo ngaloo maxesha.

• Ukutya okunesondlo akuyonto yokunethezeka, kuyimfuneko. Kubaluleke kakhulu kwimpilo yethu yomzimba neyengqondo.
• Nokuba imali ayininzi, zama ukucwangcisa ukutya okunesondlo. Ngamanye amaxesha kunokuba nexabiso eliphantsi ukuthenga yonke imifuno neziqhamo ozifunayo ngeveki emarikeni. Kwakhona, ukupheka ekhaya kunempilo kakhulu kwaye kubiza kancinci kunokutya ngaphandle.
• Ukuba ufuna uncedo, thetha ngalo. Thetha ngeengxaki zakho nomntu omthembayo (ilungu losapho, umhlobo, umbelekisi).
• Phanda ngeenkqubo zoncedo ezikhoyo eSri Lanka. Fumanisa ukuba zikhona na iindlela zokufumana uncedo kurhulumente, kwiiofisi zoonobhala becandelo, okanye kwimibutho engekho phantsi korhulumente ngamaxesha anje.

Ungalibali, awuwedwa. Baninzi abantu abajongene neengxaki ezifanayo. Eyona nto ibalulekileyo kukuhlala uzama kwaye ufumane uncedo apho ulufuna khona. Wonke umntu unelungelo lokuba sempilweni kwaye wonwabe!

Ukhuseleko lokutya , isondlo, umvuzo ophantsi, impilo yosapho, uncedo lokutya, isondlo sabantwana, (Isondlo seBhajethi)