Ungakhetha njani ukutya okunempilo kunye neziselo xa usiya evenkileni? (Ukuthenga Ukutya Okunempilo) Masithethe ngale nto!

Ukutya esikuthenga evenkileni veki nganye, oko kukuthi, izinto esizithengayo ukuze sizitye, kunokuyiphucula kakhulu impilo yabantwana bethu. Akupheleli apho, kodwa oku kukwanceda ekufakeni isimo sengqondo esihle ngokutya okunesondlo ebantwaneni. Nangona kunjalo, xa sisiya evenkileni size sibone ukutya okunemibala, okumnandi kunye neziselo ezimnandi, sisenokuba sizalisa iinqwelo zethu ngezinto ezingenazo izondlo ngaphandle kokuqaphela, akunjalo? Ke ngoko, kubaluleke kakhulu ukuba silumke kancinci ngale nto.

Ngaba sifanele senze uluhlu ngaphambi kokuba siye evenkileni?

Ukuba ubhala phantsi izinto ekufuneka uzithenge ngaphambi kokuba uye evenkileni, unganciphisa kakhulu inani lezinto ozithengayo ongazidingiyo . Khawuthelekelele ukuba bekuya kuba lula kangakanani ukuba ubucwangcisa ukutya kwakho kweveki yonke uze ubhale phantsi kuphela izinto ozifunayo kuluhlu. Emva koko ungazibeka phambili izinto ezinempilo ezifana nemifuno emitsha, iziqhamo, inyama engenamafutha, inkukhu, intlanzi, iinkozo ezipheleleyo, kunye neemveliso zobisi ezinamafutha aphantsi .

Xa ulungiselela usapho lwakho ukutya, cinga ngezi zinto zilandelayo:

• Faka imifuno neziqhamo ekutyeni kwakho kwemihla ngemihla. Ziqhelise ukunika abantwana bakho loo nto.
• Nciphisa ukutya kwakho iziselo ezineswekile ezifana neesoda kunye neziselo zeziqhamo. Neejusi zeziqhamo ezenziwe ekhaya kufuneka zenziwe ngeswekile encinci.
• Xa upheka, zama ukusebenzisa iioyile zemifuno, njengeoyile yomnquma okanye ioyile yecanola, endaweni yebhotolo, imajarini, okanye i-lard .
• Xa ukhetha isonka, iinkozo, ipasta, kunye nerayisi, khetha isonka sengqolowa epheleleyo endaweni yezonka ezicoliweyo . Umzekelo, khetha isonka sengqolowa epheleleyo okanye isonka se-atta endaweni yesonka esimhlophe.
• Xa ukhetha ubisi kunye neemveliso zobisi, khetha ezo zingenamafutha okanye ezinamafutha aphantsi .
• Zama ukufaka intlanzi eninzi ekutyeni kwakho, ubuncinane kabini okanye kathathu ngeveki.
• Nciphisa ityuwa oyityayo ekutyeni kwakho kangangoko unako. Endaweni yoko, sebenzisa ezinye iziqholo ukuze wongeze incasa.

Ngaphandle kwemifuno neziqhamo, yintoni enye onokuyingeza kuluhlu?

Kulungile, ngoko ke imifuno neziqhamo zikuludwe lwakho ngoku. Zeziphi ezinye izinto ezilungileyo esinokuzongeza? Masibone.

Ukutya okutyebileyo kwiproteni

Iiproteni zibaluleke kakhulu emzimbeni. Khetha intlanzi (entsha, eqandisiweyo, nesezitotini - ingakumbi isalmon kunye ne-mackerel), inkukhu engenalusu, iturkey, inyama yenkomo kunye nehagu ezisikiweyo ezingenamafutha . Ukuba awuyityi inyama, i-tofu, iimbotyi eziphekiweyo (umzekelo, iitshizi, iilentili, iipea, kunye neembotyi eziluhlaza), amantongomane kunye nembewu, kunye namaqanda ziindawo ezilungileyo zeproteni.

Iinkozo kunye neenkozo

AmazimbaKhetha isonka sengqolowa epheleleyo, iitortilla, ipasta, kunye neenkozo. Kwakhona, i-oatmeal, irayisi emdaka, ingqolowa eqhekekileyo, irhasi, kunye nequinoa zizinto ezilungileyo. Ezi zikwayimithombo emihle yefayibha.

Ubisi kunye neemveliso zobisi (Ubisi)

Njengoko bekutshiwo ngaphambili, khetha ubisi olunamafutha aphantsi okanye olungenamafutha, iyogathi, kunye netshizi . Ungakhetha nezinye iindlela zobisi olune-calcium eyongeziweyo , njengobisi lwe-almond okanye ubisi lwesoya.

Masihambe ngendlela eyiyo nokuba sihamba evenkileni enkulu!

Ukuba uthenga kwivenkile enkulu, qala ukuthenga kwakho kwiipaseji ezingaphandle kangangoko unako. Kulapho uninzi lwezinto ezisempilweni , ezifana nemifuno, iziqhamo, iimveliso zobisi, kunye nenyama nentlanzi entsha, zihlala zifumaneka khona.

Emva koko yiya kwiipaseji zangaphakathi. Kukwakho nezinto ezibalulekileyo ezifana nemifuno esemathinini neqandisiweyo, iinkozo, kunye nezithako zekhekhe. Nangona kunjalo, ezi paseji zangaphakathi zilapho ukutya okunempilo kunye nezimuncu ezifumaneka khona rhoqo . Ke ngoko, kungcono ukuya kwezi paseji ekupheleni kokuthenga kwakho. Ukuba kunokwenzeka, kungcono ukuphepha iipaseji zezimuncu apho unokufumana khona izinto ezifana neebhisikithi kunye neetships kwiipakethi ezinemibala.

Ungayikhetha njani imifuno neziqhamo ezilungileyo? Ungazizisa njani ekhaya uzigcine?

Nanini na xa kunokwenzeka, khetha imifuno neziqhamo ezikwixesha lonyaka . Ngale ndlela, incasa iba ngcono kwaye ubungakanani buncinci. Yiya kwimarike yabalimi basekuhlaleni okanye kwivenkile encinci esecaleni kwendlela . Ngale ndlela, ungathenga izinto ezintsha kubalimi bethu. Kodwa, ungathengi kakhulu ongenakukwazi ukuzisebenzisa ngaphambi kokuba zonakale, akunjalo?

Indlela elungileyo yokufundisa abantwana ngezi zinto kukubasa efama okanye kwisitiya seziqhamo baze babavumele bazikhethele iziqhamo zabo . Kuya kuba ngamava amatsha kubo, kwaye kuya kubenza babe nomdla wokutya.

Kulungile, ukuba asizikhethanga ngokwethu, sazi njani ukuba imifuno neziqhamo esizithengayo evenkileni zintsha? Ukususela kwi-bean pod ukuya kwi-papaya, yonke imifuno neziqhamo zineempawu malunga nokuvuthwa kwazo nokutsha kwazo.

• Xa ukhetha imifuno, khetha leyo intsha kwaye ibukeka intle . Uninzi lwemifuno kufuneka iqine xa uyichukumisa. Ziphephe ezo zibunayo, zikruqukile, okanye ezibonisa iimpawu zokonakala.
• Xa ukhetha iziqhamo , ziphephe naziphi na ezinemivumbo . Kodwa khumbula, ngamanye amaxesha into ebonakala intle ngaphandle isenokungabi kwimeko entle ngaphakathi.
• Ukuba zigcinwe kakuhle , iziqhamo nemifuno emitsha ingagcinwa ixesha elide. Eminye imifuno ingagcinwa efrijini kangangeentsuku ezininzi. Imifuno yeengcambu efana nekhaphetshu kunye neminqathe ingagcinwa ixesha elide nangakumbi.Gcina iitapile kunye netswele kwindawo epholileyo, emnyama, nenomoya. Sebenzisa iziqhamo kunye nemifuno ebolileyo neyonakeleyo ngokukhawuleza kuqala. Gcina ezo zinokuhlala ixesha elide.

Masifunde nangemifuno neziqhamo ezikhenkcezisiweyo nezisemathinini.

Iziqhamo nemifuno emitsha imnandi. Nangona kunjalo, iziqhamo nemifuno eqandisiweyo nesezinkonkxiweyo nazo zilula kakhulu . Zingagcinwa ixesha elide, kwaye ixabiso lazo lesondlo lilungile njengezo zintsha . Abantu abaninzi bacinga ukuba iziqhamo ezinkonkxiweyo nesezinkonkxiweyo azilungile, kodwa akunjalo ukuba uzikhetha ngokuchanekileyo.

Eyona nto ibalulekileyo kukukhetha iimveliso ezingenazo iisosi kunye neswekile eyongeziweyo . Ukuba uthenga iziqhamo ezisemathinini, jonga ilebheli ukuze ukhethe ezo zipakishwe kwijusi endaweni yesiraphu yeswekile .

Khumbula: Njengokuba ubungenakuzithenga iziqhamo ezityumkileyo, musa ukuzithenga iphakheji yemifuno eqandisiweyo ukuba ikrazukile, ibhokisi imanzi, okanye iphakheji ikrazukile. Xa uthenga izinto ezisemathinini, ungaze uthenge ithini enesiphene esikhulu, ebonakala idumbile, okanye evuzayo .

Kufuneka uvumele indawo yokutyeba kancinci, akunjalo?

Xa uzama ukwenza wonke umntu kusapho lwakho atye ukutya okunempilo , ungacinga ukuba kufuneka ungazivumeli zonke iilekese kunye nezimuncu ngaxeshanye. Nangona kunjalo, ngequbuliso ukucima iilekese kunye nezimuncu ezithandwa ngabantwana bakho kunokuba nemiphumo emibi . Ukuba abantwana bakho bacinga, "Owu, asizukubavumela ukuba batye ezi," banokulingeka ukuba bangenise ukutya okungavumelekanga xa bephumile.

Ngoko ke, kubalulekile ukuba kubekho ulungelelwano, ungabeki imithetho engqongqo okanye umvumele ukuba atye nantoni na ayifunayo . Kuphephe ukuthetha izinto ezinje ngokuthi 'oku kukutya okubi' kunye 'oku kukutya okulungileyo' kangangoko kunokwenzeka. Endaweni yoko, vumela umntwana wakho akhethe ukutya okulula ngamanye amaxesha, nokuba kusevenkileni okanye ekhaya . Umzekelo, umntwana othanda iitships angakhetha ibhegi yeetships enamafutha aphantsi kunye nebhotile yesalsa evenkileni. Xa efika ekhaya, anokonwabela izitya ezimbini ezincinci ezineetships kunye nesalsa!

Ngoko ke, masikhumbule oko besithetha ngako, akunjalo?

Ngamafutshane, ukuba nobulumko xa uthenga izinto kunokukunceda kakhulu wena nosapho lwakho nihlale nisempilweni .

• Yenza uluhlu ngaphambi kokuba uye kuthenga. Oku kuya kukunceda uphephe ukuthenga izinto ezingeyomfuneko.
• Beka phambili izinto ezifana nemifuno emitsha, iziqhamo, ukutya okuziinkozo, inyama engenamafutha amaninzi, kunye neemveliso zobisi ezingenamafutha amaninzi .
• Kwivenkile enkulu, jonga iishelufu zangaphandle kuqala, uze uqhubekele kwezinye. Hlala kude kangangoko unako neepaseji zezidlo ezikhawulezayo.
• Xa ukhetha imifuno neziqhamoJonga ukuba zintsha na uze uzigcine kakuhle.
• Ukuba uthenga ukutya okukhenkcezisiweyo okanye okusemathinini, khetha oko kungenayo iswekile okanye iisosi ezongeziweyo.
• Vumela ukutya okuncinci ngamanye amaxesha. Musa ukuhambahamba uthintela yonke into.

Eyona nto ibalulekileyo kukuthetha nabantwana bakho ngezi zinto uze ubabandakanye kwezi ndlela zokukhetha. Emva koko baya kuqhelana neendlela zokutya ezilungileyo besebancinci! Ndininqwenelela impilo entle nonke!

Ukutya okunempilo, ukuthenga ukutya, ukutya okunempilo, isondlo sabantwana, indlela yokuphila enempilo, uluhlu lokutya, imifuno neziqhamo ezintsha