Ungayifundisa njani indlela yokutya okunempilo umntwana wakho? Masithethe ngale nto!

Ngamanye amaxesha kunokuvakala kunzima ukunika umntwana wakho omncinci, omdala kancinci, oko kukuthi, umntwana okwiminyaka yokufunda isikolo, okanye umntwana omncinci ukutya okunempilo, akunjalo? Sonke sixakekile, ngoko kubonakala kulula ukufumana into yokutya ngokukhawuleza evenkileni. Nangona kunjalo, xa kufikwa kwimpilo yabantwana bethu kunye nophuhliso lwabo, le mikhwa yokutya ibaluleke kakhulu. Ngoko ke namhlanje, masithethe ngendlela yokubethelela le mikhwa yokutya ilungileyo nesempilweni ebantwaneni bethu, kwaye sibancede batye ngolonwabo nangovuyo. Oku akuyonto inkulu, ukuba senza izinto ezimbalwa ezincinci ngokuchanekileyo, singaphumelela koku.

Ngoko ke, yintoni esinokuyenza ukuze sihlakulele le mikhwa yokutya okunempilo?

Ngamafutshane, singagxila kwizinto ezintlanu eziphambili. Ezi zifana namanyathelo. Masithethe ngeenkcukacha nganye nganye.

1. Yenza kube ngumkhwa ukuba lonke usapho lutye kunye ngaxeshanye.

2. Lungisa iintlobo ngeentlobo zezidlo ezinempilo kunye nezidlo ezilula.

3. Yiba ngumzekelo omhle wena ngokwakho, oko kuthetha ukutya ukutya okunempilo.

4. Musa ukulwa okanye ukunyanzela abantwana bakho ukuba batye kakhulu.

5. Bandakanya abantwana ekulungiseleleni esi sidlo.

Ngoku mhlawumbi ucinga, "Owu, ndingakwenza njani konke oku ngobomi bam obuxakekileyo?" Liyinyaniso elokuba kunzima ngamanye amaxesha. Kodwa makhe sijonge indlela onokuthi uyifake ngayo yonke le nto kubomi bakho obuxakekileyo kwaye wenze into elungileyo kubantwana bakho.

Ukutya Kwentsapho: Okungaphezulu nje kokutya!

Cinga ngendlela ekubaluleke ngayo ukuba lonke usapho luhlale etafileni enye luze lutye isidlo kunye, ubuncinane kanye ngemini. Oku akusiyo nje isidlo esizalisayo. Kubantwana abancinci, oku kuvakala ngathi kukuqhelana okukhulu nokhuseleko. Kwakhona lithuba elihle kubazali lokuthetha nabantwana babo, babuze ngendlela usuku lwabo oluhambe ngayo, kwenzeke ntoni esikolweni, baze baqonde oko kusezingqondweni zabo.

Zithini iingenelo zokutya kwasebandleni ebantwaneni?

Uphando lufumanise ukuba abantwana abatya rhoqo kunye neentsapho zabo:

• Kuyathandeka ukutya iziqhamo, imifuno, kunye neenkozo ezininzi. Ezi zilungile kakhulu emzimbeni.
• Kunciphisa ukusetyenziswa kwezidlo ezingeyompilo nezingenasondlo.
• Kuthiwa abanakukwazi ukwenza imikhwa emibi efana nokutshaya, ukusebenzisa iziyobisi ezifana ne-marijuana, nokusela utywala.

Akuphelelanga apho, ukutya kwentsapho yindawo entle yokwazisa abantwana ukutya okutsha nokumisela umzekelo kubazali malunga nendlela yokutya okunempilo.

Abantwana abancinci? Ubabandakanya njani kule nto?

Abantwana abancinci ngamanye amaxesha banokuba mathidala ukuzibandakanya kwisidlo sentsapho. Oko akumangalisi, kuba baxakekile, bafuna ukuchitha ixesha nabahlobo, kwaye bafuna ukuzimela kancinci. Nangona kunjalo, izifundo zibonisa ukuba abantwana abancinci basafuna iingcebiso kunye negalelo labazali babo. Ngoko ke, itafile yesidlo sangokuhlwa yindawo entle yokuphinda uqhagamshelane nabo kwaye nincokole.

Nazi ezinye izimvo ezimbalwa:

• Vumela umntwana wakho ameme umhlobo wakhe kwisidlo sangokuhlwa. Ngaleyo ndlela, uya kuba nomdla ngakumbi wokuhamba.
• Bandakanya umntwana wakho xa ucwangcisa kwaye ulungiselela ukutya. Nokuba ubuza imibuzo emincinci efana nokuthi, "Ufuna ukutya ntoni namhlanje?" kuyanceda.
• Musa ukushumayela okanye ukulwa etafileni yesidlo sangokuhlwa. Lifanele libe lixesha elizolileyo nelinobuhlobo.

Yintoni "isidlo sosapho"?

Oku akuyonto inkulu. Isidlo sosapho sisidlo sanini na xa wena nosapho lwakho nidibana ukuze nitye isidlo. Kungaba kukutya okuphumayo okanye isidlo esimnandi esiphekiweyo ekhaya. Into ebalulekileyo kukutya okunesondlo kangangoko kunokwenzeka kwaye ubeke ecaleni ixesha apho wonke umntu anokuhlangana khona. Mhlawumbi unomntwana omncinci oya kuqheliselo lwezemidlalo kwaye kufuneka utye isidlo sangokuhlwa kamva. Okanye ungacwangcisa isidlo esikhethekileyo ngempelaveki, njengangeCawa kusasa, apho wonke umntu anokuhlangana khona.

Kuphela ukutya okunempilo okufanele kube endlwini!

Abantwana, ingakumbi abancinci, badla ngokutya oko banako ekhaya. Yiyo loo nto kufuneka silumke kakhulu ngokutya esiza nako ekhaya, nokuba kukutya okuphambili okanye ukutya okulula. Njengokuba sikhetha ukutya evenkileni, kufuneka sikhethe ukutya esiza nako ekhaya.

Nazi izinto ezisisiseko ekufuneka uzikhumbule:

• Yenza umkhwa wokunika abantwana bakho iziqhamo nemifuno yonke imihla. Injongo kukubanika ubuncinane iziqhamo okanye imifuno emihlanu ngosuku. Qinisekisa ukuba ufaka isiqhamo okanye imifuno kwisidlo ngasinye esiphambili. Umzekelo, ibhanana yesidlo sakusasa, i-smoothie yesidlo sasemini, kunye nesaladi yemifuno yesidlo sangokuhlwa.
• Gcina izidlo ezinempilo zikufutshane nomntwana wakho. Zama izilayi zeziqhamo, izinti zemifuno (ezifana neminqathe kunye neekhukhamba), kunye neyogathi enamafutha aphantsi, iqhekeza leseleri enebhotolo yamandongomane, okanye iqhekeza letshizi kunye neecrackers zengqolowa epheleleyo.
• Nika umntwana wakho ukutya okuqulethe iiproteni ezilungileyo, njengenyama engenamafutha, intlanzi, amaqanda, iimbotyi kunye namandongomane. Ezi zinto zibaluleke kakhulu ekukhuleni kwakhe.
• Khetha izonka ezipheleleyo kunye neenkozo ezine-bran. Ezi ziphezulu kwi-fiber, ezinceda ekugayweni kokutya kwaye zikunceda uzive ugcwele.
• Nciphisa ukusetyenziswa kweoyile.Nciphisa ukutya okuqhotsiweyo kangangoko unako. Endaweni yoko, sebenzisa iindlela zokupheka ezisempilweni ezifana nokubilisa, ukugrila, ukurosta, kunye nokufutha ngomphunga. Xa ukhetha iimveliso zobisi, khetha ezinamafutha aphantsi okanye ezingenamafutha.
• Nciphisa ukutya okukhawulezileyo kunye nokutya okulula okunesondlo esiphantsi, okufana neetships kunye neelekese, kangangoko kunokwenzeka. Nangona kunjalo, musa ukukuthintela ngokupheleleyo ukutya okuthandwa ngabantwana bakho endlwini. Ukwenza njalo kuya kubenza bakufune ngakumbi. Endaweni yoko, banike "njengokutya okulula," njengakwizihlandlo ezikhethekileyo. Ngaleyo ndlela, abantwana bakho abayi kuziva beswele.
• Nciphisa iziselo ezineswekile, ezifana nesoda kunye neziselo ezinencasa yeziqhamo. Ezi aziniki sondlo kwaye zongeza iswekile engeyomfuneko. Endaweni yoko, nika amanzi acocekileyo kunye nobisi olunamafutha aphantsi.

Khumbula: Abantwana batya kakhulu oko kusekhaya. Ngoko ke, kufuneka siqaphele kakhulu oko sikuzisayo ekhaya.

Ungumzekelo obalaseleyo!

Eyona ndlela ilungileyo yokukhuthaza abantwana ukuba batye ukutya okunempilo kukutya ukutya okunempilo nokusempilweni. Abantwana baxelisa abantu abadala abababona yonke imihla. Ukuba utya iziqhamo nemifuno kwaye uphepha ukutya okunesondlo esiphantsi kangangoko unako, uthumela umyalezo omhle ebantwaneni bakho.

Enye indlela yokuba ngumzekelo omhle kukwabelana ngokutya ngokwemilinganiselo efanelekileyo kwaye ungatyi kakhulu. Ingakumbi kubantwana abancinci, thetha ngendlela oziva ngayo xa utyebile. Ungathi, "Owu, oku kunencasa entle, kodwa ndityebile ngoku. Ngoko ke ndiza kuyeka ukutya." Kwakhona, abazali abasoloko begxeka imizimba yabo okanye belawula ukutya kwabo ngokuthi "bayayinciphisa" banokudala iimvakalelo ezifanayo ezimbi ebantwaneni babo. Ngoko zama ukuhlala unesimo sengqondo esihle ngokutya.

Musa ukuxabana nabantwana bakho ngenxa yokutya!

Ukutya kunokuba ngumthombo wengxabano ekhayeni. Nokuba baneenjongo ezintle, abanye abazali bazama ukuxoxisana okanye ukufumbathisa abantwana babo ukuba batye ukutya okunempilo kwiipleyiti zabo (njengokuthi "Ndiza kukunika itshokolethi ukuba uyitya le"). Icebo elingcono kukunciphisa iintlobo zokutya ezikhoyo ekhayeni ngelixa unika abantwana bakho ulawulo oluthile.

Abantwana kufuneka bagqibe ukuba balambile nini, baza kutya ntoni ekutyeni okuphakelwayo, kwaye baza kuhlutha nini. Abazali kufuneka balawule ukuba zeziphi ukutya eziphakelwa abantwana babo ngexesha lokutya naphakathi kokutya. Nazi ezinye iingcebiso:

• Misela ishedyuli ethile yokutya kunye nezimuncumuncu. Ukuba bobabini abazali kunye nabantwana bayazi ukuba isidlo esilandelayo okanye isimuncumuncu siza kufika nini, kulungile ukuba umntwana angadli ngamanye amaxesha.
• Musa ukunyanzela abantwana ukuba bakhuphe iipleyiti zabo ngokupheleleyo.Ngokwenza njalo, abantwana bafunda ukungawunaki umnqweno wabo wemvelo wokwaneliseka.
• Musa ukufumbathisa abantwana ngokutya okanye ukubanika ukutya njengenkuthazo. Ingakumbi, kuphephe ukubanika idizethi njengomvuzo wokutya isidlo esiphambili.
• Musa ukusebenzisa ukutya njengendlela yokubonisa uthando. Ukuba ufuna ukubonisa umntwana wakho uthando, mgone, mnike ixesha lakho, okanye uthethe naye ngokumncoma.

Musa ukuguqula itafile yesidlo ibe yindawo yokulwa. Ifanele ibe yindawo apho nichitha ixesha nivuya kwaye nikunye.

Ngaba kufuneka sibabandakanye abantwana kwinkqubo yokupheka?

Le yingongoma yesihlanu ebalulekileyo esithethe ngayo ngaphambili. Kukho iingenelo ezingenakubalwa zokubandakanya abantwana kwinkqubo yokulungiselela ukutya. Ibanceda bazame ukutya okutsha kwaye bonwabele iziqhamo nemifuno.

Kutheni oku kubaluleke kangaka?

• Abantwana badla ukutya into abayiphekileyo. Nokuba negalelo elincinci lithetha lukhulu kubo.
• Zifumana ulwazi ngokuzenzekelayo malunga nokutya kunye nexabiso lesondlo sako.
• Ukusebenza ekhitshini noMama noTata kuyonwabisa kubo, kwaye kuyabomeleza ubudlelwane bentsapho.

Ubabandakanya njani abantwana ngendlela efanelekileyo ngokweminyaka yabo?

• Kubantwana abancinci (abaneminyaka emi-2-5): Ungabavumela ukuba bahlambe imifuno neziqhamo, banqumle ilettuce, baze badibanise imixube elula. Nangona kunjalo, musa ukuzisa izinto ezibukhali okanye izinto ezishushu kufutshane nabo. Ukhuseleko luza kuqala.
• Kubantwana abadala kancinci (abaneminyaka eyi-6-9 ubudala): Ungafumana uncedo lokuqhekeza amaqanda, ukwenza umxube wekhekhe, ukujonga iresiphi elula kunye nezithako zokulinganisa.
• Kubantwana abancinci (abaneminyaka eli-10 nangaphezulu): Ungabaqeqesha ukuba bapheke ukutya okulula ngokwabo. Ungabanceda bafumane iindlela zokupheka ezintsha, benze uluhlu lwezinto abanokuzithenga, kwaye ubancede bakhethe izinto xa besiya kuthenga.

Khawucinge ngovuyo oluvayo xa umntwana wakho ebuza, "Mama, ndingakunceda upheke namhlanje?"!

Ekugqibeleni, ekugqibeleni, khumbula oku !

Ukufundisa abantwana indlela yokutya okunempilo akuyonto inokwenziwa ngobusuku obunye. Kuthatha ixesha, umonde, kunye nokuzinikela kuthi njengabazali. Nangona kunjalo, le mizamo mincinci inokunceda ekusekeni imikhwa emihle yempilo eya kuhlala ubomi bonke.

• Yiba nesimo sengqondo esihle: Thetha ngendlela eyakhayo ngokutya nangomzimba wakho.
• Yiba nomonde: Abantwana bathatha ixesha lokuqhela ukutya okutsha.
• Hlala uhleli: Gcina imithetho ifana ngalo lonke ixesha.
• Yenza kube mnandi: Yenza ukulungiselela ukutya kunye nokutya kunye kube lixesha losapho oluvuyayo.

Akukho nto ingcono kunokubona umntwana wakho ephilile kwaye onwabile. Ngoko ke, ndiyathemba ukuba la macebiso mancinci aza kukunceda. Ukuba unemibuzo engaphezulu malunga noku, ungathetha nogqirha wakho wosapho okanye ingcali yesondlo.

Isondlo sabantwana , ukutya okunempilo, imikhwa yokutya, ukutya kosapho, imifuno neziqhamo, impilo, impilo yabantwana