Ngaba kufuneka uqale ukondla umntwana wakho oneenyanga ezisi-8 ukuya kwezili-12 ubudala ukutya okuqinileyo ekhaya? (Ukwazisa ngokutya okuqinileyo) Masithethe ngale nto!

Njengoko umntwana wakho ekhula, lixesha lokuba aqalise ukutya okutsha ekutyeni kwakhe, akunjalo? Malunga neenyanga ezisi-8, uninzi lweentsana lutya ii-cereals zeentsana ezomelezwe nge-iron kunye nokutya okucoliweyo. Enyanisweni, sele beqhele ukusela ubisi lwebele okanye ifomyula kunye noku kutya. Ngoku lixesha lokuba baqale ukuzama ukutya okuphekiweyo ekhaya , okuluhlobo lokutya esikutya rhoqo. Eli lithuba elihle kuwe nakumntwana wakho.

Ungazi njani ngokuqinisekileyo ukuba umntwana wakho ukulungele ukutya ekhaya?

Kukho iimpawu ezimbalwa ezincinci ekufuneka uzijonge ukuze ubone ukuba umntwana wakho ukulungele na olu celomngeni lutsha. Ukuba uyaziqonda ngokuchanekileyo ezi zinto, ungaqala ukondla umntwana wakho ukutya okuqinileyo esemncinci kakhulu.

• Ngaba umntwana wakho angahlala kakuhle? Ukuba umntwana wakho angakwazi ukuhlala ngqo okwethutyana ngaphandle koncedo, olo luphawu oluhle. Kubaluleke kakhulu ukuhlala uthe nkqo ngelixa esitya, kungenjalo angakrwitshwa.
• Ingaba ulawula kakuhle intloko yakho ? Ukuba uyakwazi ukuyibamba ngqo intloko yakho uze uyijike ukusuka kwelinye icala ukuya kwelinye, oko kubalulekile.
• Ngaba umntwana wakho ujonga ukutya ngomdla? Xa usitya, ngaba umntwana wakho ukujongile ngokungathi uyatya? Ngaba uzama ukuthabatha isitya sakho? Oko kuthetha ukuba umntwana wakho unomdla wokutya.
• Ngaba bafaka izinto emlonyeni wabo? Ukuzama ukufaka amathoyizi nezinye izinto emlonyeni wabo yinto esiyibonayo ngeli xesha. Oku kubonisa ukuba balungiselela ukuphonononga izinto ngomlomo wabo nokutya ukutya.
• Ingaba i-tongue-thrust reflex yehlile? Kwiintsuku zokuqala, iintsana zidla ngokutyhala ulwimi lwazo ngaphandle xa zifaka into engelulo ulwelo emlonyeni wazo (tongue-thrust reflex). Ukuba oku kuncipha kancinci kancinci kwaye ziqala ukuginya ukutya ngelixa zikubambe emlonyeni wazo, olo luphawu oluhle.
• Ngaba angabamba izinto ezincinci ngeminwe emibini? Ukuba angasebenzisa ubhontsi wakhe nomnwe wakhe wokukhomba ukubamba iqhekeza elincinci lokutya (i-pincer grasp), oko kuthetha ukuba ukulungele ukuthabatha aze atye ukutya eyedwa.

Akunyanzelekanga ukuba zonke ezi zinto zenzeke ngaxeshanye, kodwa ukuba ubona ezimbalwa zezi mpawu, ungaqala ukwazisa umntwana wakho ukutya okutsha kancinci kancinci.

Zeziphi ukutya ezilungileyo onokuzinika umntwana ngeli xesha?

Kukho ukutya okuninzi okunokunikwa iintsana eziphakathi kweenyanga ezisi-8 ukuya kwezili-12. Eyona nto iphambili kukwahlukahluka kunye nesondlo. Ekubeni amaqhuqhuva azo okungcamla ekhula ngeli xesha, kubaluleke kakhulu ukubanika iintlobo ngeentlobo zokutya.

Ifanele ibe njani indlela ukutya okuthungwe ngayo?

Ufanele uqale ngokutya okucoliweyo (iipurée) uze utshintshe kancinci kancinci uhlobo lokutya.

• Ukutya okucoliweyo: Imifuno efana neetapile, iibhatata ezimnandi, kunye nethanga ingabiliswa kwaye icujwe. Iziqhamo ezifana neebhanana kunye neeavokhado nazo zilungile ukuba zinikwe ngale ndlela.
• Ukutya okunqunqiweyo okanye okucoliweyo:Xa sele ziqhele ukuhlafuna iziqwenga ezincinci, zinike inyama ephekiweyo kakuhle, intlanzi, kunye nenkukhu, uze uzinqumle okanye uzicole zibe ziingceba ezincinci kakhulu.
• Ukutya okuthambileyo kwiminwe: Xa umntwana wakho ekulungele ukutya yedwa, mnike ukutya okuthambileyo kwiminwe. Oku kuya kumnceda aphuhlise izakhono zakhe zokuhlafuna kunye nezakhono zakhe zokunyakaza.

Khawuthelekelele amava amatsha okuya kuba ngawo kusana xa luqala ukusela izinto ezifana ne-porridge, luze lutye ukutya okucoliweyo, luze ngoku lutye iziqwenga ezincinci lodwa!

Nazi ezinye zokutya okunesondlo onokukunika umntwana wakho:

• Imifuno: Nika iminqathe ephekiweyo kakuhle, iimbotyi, ithanga, iitapile ezimnandi, iitapile, ispinatshi, kunye nekhaphetshu, nokuba zicoliwe okanye zinqunqwe zibe ziingceba ezincinci.
• Iziqhamo : Nika izinto ezifana neebhanana ezivuthiweyo, iimango, iipapaya, iiavokhado, kunye nama-apile (abilisiwe/aphekiweyo kwaye acoliweyo).
• Iinkozo: Bilisa irayisi kakuhle uze uyityumze, wenze iporridge ngezinto ezifana nekurakkan kunye neoats. Iziqwenga ezincinci zesonka (khetha izonka ezineswekile encinci, ezinempilo kunesonka esimhlophe).
• Ukutya okutyebileyo kwiiproteni :
• Amaqanda: Ungaqala ngokunika iqanda elibilisiweyo kakuhle, uze ulandelise ngeqanda elimhlophe (lumka malunga nee-allergies).
• Intlanzi : Intlanzi ephekiweyo kakuhle esuswe amaqokobhe. Unganika nentwana yentlanzi enamafutha efana nesalmon kunye ne-mackerel (kwi-Omega-3).
• Inkukhu/Inyama: Yibilise kakuhle, uyinqumle ibe ziingceba ezincinci okanye uyigaye.
• Iilentile namandongomane: Gaya iilentile eziphekiweyo kakuhle, iitshizi, kunye neembotyi eziluhlaza.
• Ukutya kobisi: Iyogathi (engenaswekile), itshizi (iintlobo ezinetyuwa encinci, ubungakanani obuncinci) inganikwa. Ubisi lwenkomo alufanele lunikwe njengesiselo de kube semva konyaka, kodwa kulungile ukongeza kancinci xa ulungisa ukutya.

Eyona nto ibalulekileyo: Yazisa ukutya okutsha kube kanye ngexesha. Linda iintsuku ezi-3-4 uze ujonge naziphi na iziphumo ze-allergy. Umzekelo, ukurhawuzelela ulusu, isisu esibuhlungu, okanye ukuhlanza. Ukuba ubona nayiphi na kwezi zinto, yeka ukutyisa ukutya kwaye uthethe nogqirha.

Ngokuqinisekileyo kufuneka ucinge ngezi zinto xa uphakela ukutya!

Nangona ukondla umntwana kuyinto evuyisayo, kukho izinto ezininzi ekufuneka sizilumkele.

Ukhuseleko luza kuqala! Lumka kwizinto ezinokubambeka.

Kule minyaka, iintsana aziqhelanga ukuhlafuna nokuginya, ngoko ke kukho amathuba aphezulu okukrwitshwa kukutya okuthile.

• Ukutya okuqinileyo nokujikelezayo: igrapefruit (epheleleyo),Ungaze unike iziqwenga zesoseji (ezisikiweyo zibe ziirandi), amantongomane (afana namandongomane, iicashew), okanye iilekese eziqinileyo. Ukuba unika into efana neediliya, zinqumle zibe ziikota ubude.
• Ukutya okunamathelayo: Musa ukunika izinto ezifana nebhotolo yamandongomane zodwa ngecephe elikhulu. Yisasaze kancinci kwisonka okanye kwibhisikithi.
• Ukutya okungaphekwanga: Musa ukunika imifuno okanye iziqwenga zenyama ezingaphekwanga kakuhle.
• Amantongomane amancinci: Lumka kakhulu ngezinto ezifana nemigodi yecherry kunye namaqokobhe eentlanzi.

Ufanele ubekho rhoqo xa umntwana wakho esitya. Ungaze umshiye yedwa umntwana wakho ukuba atye. Ufanele ukwazi ukwenza izinto ngokukhawuleza xa kukho imeko engxamisekileyo.

Kwakhona kufuneka ucinge ngentsimbi!

Emva kweenyanga ezi-6, abantwana bafuna i-iron engaphezulu. Ubungakanani be-iron abayifumana kubisi lwebele busenokunganeli ngeli xesha. Ke ngoko, kubalulekile ukubanika ukutya okutyebileyo kwi-iron.

• Iinkozo eziqiniswe ngentsimbi
• Inyama ebomvu ephekiweyo kakuhle, inkukhu (ingakumbi iindawo ezithambileyo)
• Imifuno eluhlaza efana neelentile kunye nesipinatshi
• Umpakathi weqanda

Ukuze wonyuse ukufunxwa kwesinyithi, ungongeza iziqhamo ezityebileyo kwi-vitamin C (ezifana neeorenji, iitangerines) ekutyeni kwakho. Nangona kunjalo, lumka ngeziqhamo ze-citrus, njengoko abanye abantwana banokuba ne-allergy kuzo.

Musa ukucinga kakhulu ngobungakanani bokutya okutyayo.

Ayingabo bonke abantwana abatya ngokulinganayo. Kwezinye iintsuku batya kakuhle, kwaye kwezinye iintsuku batya kancinci. Ukuba umntwana wakho akafuni ukutya , musa ukumnyanzela ukuba atye. Oku kunokubangela isimo sengqondo esibi ngokutya. Umntwana wakho uza kukwazisa xa elambile. Qala kancinci kwaye umnike ubungakanani abufunayo.

Ngaba sifanele sifundise umntwana wethu ukutya yedwa? Ngaba kulungile oko?

Ewe, ngokuqinisekileyo! Kwiinyanga ezisi-8-9, iintsana zinomdla kakhulu wokuzondla. Oku kubaluleke kakhulu ekukhuleni kwazo.

• Izakhono zomzimba ezicokisekileyo ziyakhula: Izihlunu zeminwe nezandla zabo ziyaqina njengoko bethatha iziqwenga zokutya ezincinci baze bazizise emlonyeni wabo. Oko 'kubamba nge-pincer' okukhankanyiweyo ngaphambili nako kuyanceda koku.
• Ukulungelelaniswa kwesandla namehlo kuyaphucuka.
• Bafunda ukuqaphela indlala yabo kunye nokwaneliseka.
• Umdla wokutya nokuzithemba uyanda.

Kulungile, kuza kuba mdaka kancinci. Ukutya kuza kuwa phantsi, iimpahla ziza kungcola. Kodwa loo nto yinxalenye yenkqubo. Beka ishiti elikhulu leplastiki phantsi kwesitulo somntwana. Mnxibise iimpahla ezinokuhlanjwa lula. Mvumele onwabele eli thuba ngokukhululekileyo.

Izinto onokuzinika njengokutya okuncinci:

• Sika iminqathe, iimbotyi, iitapile, kunye neetapile ezibilisiweyo kakuhle zibe ziintonga.
• Iziqwenga ezincinci zebhanana, imango, kunye ne-avokhado.
• Ipasta ebilisiwe (engenatyuwa okanye isosi).
• Iibhisikithi okanye iirusks ezingenaswekile incinci.
• Iziqwenga ezincinci zesonka.
• Iziqwenga ezincinci zenkukhu okanye inyama ephekiweyo kakuhle (kuphela ukuba uyakwazi ukuzihlafuna).

Ungalibali ngobisi lwebele/ifomyula, kulungile?

Akuyonto ilungileyo ukuyeka ukunika umntwana ubisi lwebele okanye ubisi lwefomyula kuba nje uqalile ukutya ekhaya. Ude ube neminyaka enye ubudala, uninzi lweemfuno zesondlo ezisisiseko zomntwana ziyahlangatyezwa lubisi lwebele okanye ubisi lwefomyula.

• Kwiintsana ezineenyanga ezisi-8-9: Nika ukutya okuqinileyo kuqala, uze emva koko unike ubisi lwebele/ifomyula.
• Kwiintsana ezineenyanga ezili-10-12: Njengoko inani lokutya okuqinileyo lisanda, amaxesha okutya anokwehla kancinci. Nangona kunjalo, kubalulekile ukutyisa kaninzi ngemini.

Ngamafutshane, ukutya okuqinileyo kukutya okuncedisayo kweli nqanaba, akuthathi indawo yobisi.

Yintoni omawuyenze ukuba umntwana akatyi?

Le yingxaki ebachaphazela oomama abaninzi. Abanye abantwana bayala ukutya okutsha, okanye ngequbuliso bathi hayi ekutyeni abakutya kakuhle ixesha elide. Oku kubizwa ngokuba "kukutya okukhethayo". Musa ukukhathazeka, oku kuqhelekile.

• Yiba nomonde: Musa ukubuyisela ukutya kuba nje ukwaliwe kube kanye. Zama kwakhona emva kweentsuku ezimbalwa. Ngamanye amaxesha kusenokufuneka uzame izihlandlo ezili-10-15.
• Yenza amaxesha okutya abe mnandi: Musa ukucaphuka okanye ukukhala xa utyisa. Tyisa xa udlala kwaye uthetha.
• Yityani ukutya kunye nosapho lwenu: Xa umntwana wakho ekubona usitya, uya kuba nomdla ngakumbi wokutya.
• Lungisa ukutya ngeendlela ezahlukeneyo: Lungisa imifuno efanayo ngeendlela ezahlukeneyo (ibilisiwe, icudisiwe, njengesuphu).
• Khonza ukutya ngendlela ekhangayo: Hombisa ipleyiti ngokongeza imifuno neziqhamo ezinemibala.

Khumbula, xa isisu somntwana sigcwele, uya kuyeka ukutya. Musa ukuzama ukumondla ngakumbi ngelo xesha.

Ungalibali ukunkcenkceshela!

Kubalulekile nokunika umntwana wakho amanzi xa eqala ukutya okuqinileyo.

• Nika amanzi abilayo ngexesha okanye emva kokutya.
• Ziqhelise ukupha ngekomityi okanye ngekomityi ethambileyo.
• Ukunika ijusi yeziqhamo (ingakumbi ezo zipakishiweyo) ayilocebo lilungileyo. Zineswekile eninzi. Kungcono ukunika isiqhamo njengoko sinjalo.

Musa ukunika umntwana wakho ezi zinto! (Ukutya Okufanele Ukukuphephe)

Ezinye ukutya azifanelekanga kwiintsana ezikule minyaka yobudala.

• Ubusi: Musa ukunika abantwana abangaphantsi konyaka omnye ubusi. Bunokuba nebhaktheriya eyingozi ebizwa ngokuba yi-"Botulism."
• Ubisi lwenkomo: Musa ukunika ubisi lwenkomo njengesiselo esiphambili kubantwana abangaphantsi konyaka omnye ubudala. Izondlo ezikulo kunzima ukuba umntwana alufunxe, kwaye zinokuba ngumthwalo kwizintso. Lukwanciphisa ukufunxwa kwesinyithi. (Kulungile ukusebenzisa kancinci ukulungiselela ukutya).
• Ityuwa neswekile: Musa ukongeza ityuwa okanye iswekile ekutyeni komntwana wakho. Izintso zakhe azikwazi ukumelana nako. Ziqhelise iincasa zendalo zokutya.
• Ukutya okucutshungulweyo: Izinto ezifana neesoseji, iinoodles (ezikhawulezileyo), kunye neesuphu ezipakishiweyo zinotyuwa omninzi, iswekile, kunye nezithinteli zokugcinwa kokutya.
• Ikofu, iti: Ezi azifanelekanga konke konke.

Umyalezo Wokuya Ekhaya

Iinyanga ezisi-8 ukuya kwezili-12 zibaluleke kakhulu kwindlela umntwana atya ngayo. Ngeli xesha, baqala ukuzama iindlela ezintsha zokutya kunye nokwakheka kwazo.

• Umonde nothando zezona zinto zibalulekileyo. Azifani zonke iintsana. Hamba ngesantya somntwana wakho.
• Beka phambili ukwahlukahlukana . Yazisa ukutya okunesondlo okuvela kwinkcubeko nganye.
• Hlala ulumkele ukhuseleko . Lumka ukutya okunokubhajwa.
• Khuthaza umntwana wakho ukuba atye yedwa. Oku kumnceda kakhulu ekukhuleni kwakhe.
• Musa ukuyeka ukunika umntwana ubisi lwebele okanye ubisi lwebele . Lusengumthombo ophambili wesondlo.
• Ukuba unemibuzo okanye amathandabuzo, ungoyiki ukuthetha nogqirha wakho wabantwana .

Awuhambi wedwa kolu hambo. Sinethemba lokuba olu lwazi lutsha luza kuba luvuyo kuwe nakumntwana wakho!

Ukutya okuqinileyo, isondlo sosana, usana oluneenyanga ezi-8 ukuya kwezi-12 ubudala, ukupheka ekhaya, ukutya okuneminwe, ii-allergies, ukuncancisa