Izinto ezi-5 onokuzenza ukuthintela ukuzala ngaphambi kwexesha! Singathetha ngale nto?

Molo! Ukuba ungumama olindele umntwana kule mihla, elinye lamathemba amakhulu engqondweni yakho kukuzisa umntwana ophilileyo kweli hlabathi ngexesha. Ayilophupha lihle elo? Kodwa ngamanye amaxesha kukho amaxesha apho umntwana ezama ukuza kwangethuba, ngokungalindelekanga. Oku sikubiza ngokuba 'yi-preterm labour' okanye njengoko oogqirha bekubiza , '(Preterm Labour)' . Kuqhelekile ukuba uzive usoyika kwaye unexhala xa usiva la mazwi. Kodwa ungakhathazeki, kulungile? Kuba ukuba siyazi oku kwaye sithatha amanyathelo afunekayo, singayithintela le meko kwiimeko ezininzi. Namhlanje, masithethe ngezinto ezibaluleke kakhulu onokuzenza ukuthintela le meko ebizwa ngokuba yi-'Preterm Labor'.

Yintoni `(I-Preterm Labor)`? Kutheni le nto iyinto esifanele siyixhalabele?

Ngamafutshane, ukubeletha ngaphambi kwexesha kuxa umntwana ezalwa ngaphambi kweeveki ezingama-40 ezilindelekileyo, oko kukuthi, ngaphambi kweeveki ezingama-37. Ngokwesiqhelo, ixesha eliphakathi kweeveki ezingama-37 nezingama-40 libalulekile ukuze umntwana akhule ngokupheleleyo esibelekweni sikanina. Ngoko ke, ukuba umntwana uzama ukuphuma ngaphambi koko, amanye amalungu omntwana, ingakumbi imiphunga nengqondo, kusenokwenzeka ukuba ayikaphuhli kakuhle.

Cinga nje ngokubhaka ikhekhe. Kwenzeka ntoni ukuba uyikhupha ehovini ngaphambi kwexesha elifanelekileyo? Ayizukuvuka kakuhle kwaye ibe nencasa entle, akunjalo? Yiloo nto eyenzekayo kumntwana. Ukuba umntwana uzelwe ngaphambi kwexesha, unokuba neengxaki ezininzi, ezinje ngobunzima bokuphefumla, ubunzima bokuzalwa obuphantsi, iingxaki zokugaya ukutya, kunye nokuchaphazeleka zizifo . Ngamanye amaxesha, kukho iingxaki zempilo ezihlala ixesha elide. Yiyo loo nto sixhalabile kakhulu ngale `(Umsebenzi Wangaphambi Kwexesha)`. Kodwa khumbula, nokuba ubonisa iimpawu zokubeletha ngaphambi kwexesha, umntwana akayi kuhlala ezalwa ngaphambi kwexesha. Oogqirha ngamanye amaxesha banokunceda ekuyekeni.

Ngubani osengozini enkulu yokuba ``ngaphambi kwexesha lomsebenzi''?

Musa ukoyika oku. Oku akuthethi ukuba oku kwenzeka kuye wonke umntu. Kodwa abanye abantu banokuba semngciphekweni omkhulu kunabanye. Kubalulekile ukwazi ukuba bangoobani, ukuze uzinyamekele ngakumbi.

• Oomama abake babeleka ngaphambi kwexesha: Ukuba ukhe wabeleka umntwana ngaphambi kwexesha, kukho ithuba elincinci lokuba oku kuphinde kwenzeke.
• Oomama abakhulelwe amawele okanye amawele amathathu (`(Ukukhulelwa Okuninzi)`): Isibeleko siziva sixinezelekile ngakumbi xa sithwele abantwana abangaphezu komnye, ngoko ke kukho ithuba elikhulu lokuzala kwangethuba.
• Abantu abaneengxaki ezithile ngesibeleko (`(Isibeleko)`) okanye umlomo wesibeleko (`(Isibeleko)`): Umzekelo, ukuba umlomo wesibeleko ubuthathaka (`(Isibeleko Esingakwaziyo)`), oku kunokwenzeka.
• Oomama abanezigulo ezithile ezingapheliyo: ezifana nesifo seswekile esingalawulekiyo, uxinzelelo lwegazi oluphezulu, kunye neengxaki ze-thyroid.
• Usulelo lomchamo (UTIs) kunye nosulelo lwesini alunyangwa ngendlela efanelekileyo.
• Oomama abatshayayo, abasebenzisa utywala okanye iziyobisi.
• Oomama abangaphantsi kweminyaka eli-17 okanye ngaphezulu kweminyaka engama-35 ubudala.
• Ukuba phantsi koxinzelelo olukhulu, njengokungaphumli ngokwaneleyo.
• Ukungatyebi ngokwaneleyo okanye ukutyeba kakhulu ngexesha lokukhulelwa.
• Ukuba kukho naziphi na iingxaki nge-placenta (umz., i-Placenta Previa).

Ukuba ucinga ukuba naziphi na kwezi zinto ziyasebenza kuwe, thetha nogqirha wakho ngayo. Angakunika iingcebiso ezithile.

Ngoko ke, yintoni esinokuyenza ukuthintela umntwana ukuba angafiki kwangethuba? Nazi iindlela ezi-5!

Kulungile, ngoku kuza inxalenye ebalulekileyo. Makhe sibone ukuba singenza ntoni ukuze sizikhusele kule meko ibizwa ngokuba yi-`(Preterm Labor)`. Ezi zizinto ezilula kakhulu, kodwa ezisebenzayo kakhulu.

1. Hlala unxibelelana nogqirha wakho rhoqo (fumana unyango olufanelekileyo ngaphambi kokukhulelwa!)

Le yeyona nto ibalulekileyo. Ukususela kumhla ofumanisa ukuba uza kuzala umntwana, kufuneka ubone ugqirha ngexesha. Yiya kwiKliniki yaBakhulelweyo ngexesha.

• Musa ukulibazisa nayiphi na `(Utyelelo lweKliniki)`: Qiniseka ukuba uya yonke imihla ugqirha akunika yona. Kulapho banokujonga khona impilo yakho neyomntwana wakho ngokufanelekileyo.
• Xelela ugqirha wakho ngalo naluphi na utshintsho oluncinci olubonayo: iintlungu zesisu, ukukhupha okungaqhelekanga kwilungu lobufazi, isiyezi, njl. Ngamanye amaxesha, nokuba kubonakala ngathi yinto encinci kuwe, kunokuba luphawu olubalulekileyo.
• Buza imibuzo efanelekileyo: Musa ukugodla nantoni na. Buza ugqirha wakho nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
• Fumana uvavanyo olufunekayo: Fumana uvavanyo olucetyiswa ngugqirha wakho, olufana ne-ultrasound scan, ngexesha. Oku kunokukunceda ufumane okuninzi malunga nokukhula komntwana kunye nemeko yesibeleko.

Khawucinge nje, mhlobo wakho, masithi uNimali. UNimmali waziva exinene kancinci esiswini sakhe. Akazange ayityeshele loo nto. Wafowunela ugqirha ngaloo mini. Ugqirha wamhlola waza wamnika icebiso elifunekayo. Mhlawumbi loo nto incinci yayinokuthintela ingxaki enkulu, akunjalo? Yileyo indlela ofanele ube yiyo.

2. Lumka ngento oyityayo noyiselayo kunye nendlela ophila ngayo.

Umntwana wakho ufumana izondlo zakhe kwinto oyityayo noyiselayo, ngoko ke kufuneka ulumke kakhulu ngento oyityayo noyiselayo ngeli xesha.

• Yitya ukutya okunesondlo: Yitya ukutya okunesondlo okufana nemifuno eluhlaza, imifuno, iziqhamo, inyama engenamafutha, intlanzi, kunye neemveliso zobisi. Thatha iivithamini ozinikwe ngugqirha wakho, ingakumbi i-folic acid kunye ne-iron. I-folic acid ibaluleke kakhulu ekuphuhlisweni kwenkqubo yemithambo-luvo yomntwana wakho.
• Sela amanzi amaninzi:Zama ukusela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. Ukuba ubungakanani bamanzi emzimbeni buyehla, isibeleko sinokufinyela ngokukhawuleza (`(Ukurhawuzelelwa sisibeleko)`). Oko kungaba yimbangela ye`(Ukuzala Kwangaphambi Kwexesha)`.
• Ziphephe ngokupheleleyo izinto ezinobungozi: Ukutshaya, ukusela utywala, nokusebenzisa ezinye iziyobisi akulunganga konke konke ngeli xesha. Ezi zinto azilimazi nje kuphela ukukhula komntwana, kodwa zikwanyusa amathuba okuba nomntwana ozelwe ngaphambi kwexesha. Ukuba abantu abakungqongileyo bayatshaya, ziphephe naloo msi.
• Ukwanda kobunzima ngendlela esempilweni: Kuqhelekile ukutyeba ngexesha lokukhulelwa. Kodwa ukutyeba kakhulu okanye ukungonyuki ngokwaneleyo akulunganga. Thetha nogqirha wakho malunga nobungakanani bobunzima obufanelekileyo kuwe.
• Cinga ngempilo yamazinyo neentsini: Ezinye izifundo zibonise ukuba kunokubakho unxibelelwano phakathi kosulelo lweentsini kunye nokubeleka ngaphambi kwexesha. Ke ngoko, licebo elihle ukuxubha amazinyo akho rhoqo emva kweentsuku ezimbini uze uye kuhlolwa amazinyo.

3. Lawula ezinye izifo zakho ezingapheliyo

Ukuba unezifo ezingapheliyo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, iingxaki ze-thyroid, okanye isifo sezintso, kubalulekile ukulawula ezo meko kakuhle ngexesha lokukhulelwa.

• Thatha amayeza anikwe ngugqirha ngexesha elifanelekileyo.
• Ukuba ulawula ukutya kwakho, yenza njalo.
• Fumana uhlolo rhoqo kwaye ujonge imeko yakho yempilo rhoqo.

Ukuba ezi meko azilawulwa kakuhle, zinokuchaphazela i-placenta, zinciphise ioksijini kunye nesondlo esifunyanwa ngumntwana. Ukuba oku kuyenzeka, umntwana usengozini enkulu yokuzalwa ngaphambi kwexesha. Ke ngoko, kufuneka kuthathwe ingqalelo ekhethekileyo kule nkalo.

4. Gcina ingqondo yakho ikhululekile kwaye uphumle kakuhle!

Ukukhulelwa lixesha lotshintsho oluninzi, emzimbeni nasengqondweni. Kubaluleke kakhulu ukugcina ingqondo yakho ikhululekile kangangoko ngeli xesha. Uxinzelelo olugqithisileyo yenye into enokuchaphazela ukuzala kwangaphambi kwexesha.

• Yenza izinto ezikwenza wonwabe: funda incwadi, mamela umculo, yenza into oyithandayo.
• Camngca kwaye wenze umthambo wokuphefumla: Oku kunika isiqabu esikhulu engqondweni.
• Ukuba unengxaki, thetha nomntu omthembayo ngayo: umyeni wakho, umama wakho, umhlobo. Musa ukuyigcina iyimfihlo.
• Lala ngokwaneleyo: Lala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku. Ukuba ungalala kancinci emini, kulungile noko.
• Musa ukwenza umsebenzi onzima kakhulu:Nokuba wenza imisebenzi yasekhaya, yenze kancinci kancinci, ngaphandle kokuzibhokoxa ngaxeshanye. Nciphisa izinto ezifana nokuphakamisa iintsimbi nokuma ixesha elide, ingakumbi ukuba usemngciphekweni wokubeletha ngaphambi kwexesha. Mamela umzimba wakho. Ukuba uziva udiniwe, phumla.

5. Qaphela iimpawu zesilumkiso uze wenze ngokukhawuleza!

Le yingongoma ebaluleke kakhulu. Kukho iimpawu zokuqala ze-"Preterm Labor". Ukuba uyazi ezi zinto, ungamxelela ugqirha wakho ngokukhawuleza uze ufumane unyango olufunekayo.

Nazi ezinye zeempawu ezinjalo:

• Ukuqhina: Ukuziva uqina kwaye ukhululeke esiswini . Ukuba oku kwenzeka ngaphezu kwezihlandlo ezine ngeyure, ngamaxesha athile (umz. rhoqo emva kwemizuzu eli-10-15), kunokuba luphawu lokubeleka ngaphambi kwexesha. Ngamanye amaxesha kusenokungabi buhlungu. (Oku kufanele kwahlulwe kwiiqhina zeBraxton Hicks. Ukuqhina kweBraxton Hicks kudla ngokungacwangciswanga, kungabuhlungu kangako, kwaye kuyaphela xa kutshintsha indawo.)
• Ukukhupha okungaqhelekanga kwilungu lobufazi: Ukuba kukho ukukhupha okumanzi, okunegazi (Okulungisiweyo: okunegazi), okumdaka, okanye okutyebileyo okufana ne-mucus (`(Mucus Plug)`).
• Intlungu okanye ukuqaqamba kwesisu esisezantsi: Intlungu efana nokuya exesheni, okanye ukuziva ngathi umntwana uyatyhala.
• Intlungu yomqolo: Intlungu engaqhelekanga engazange ibekho ngaphambili, ihlala ihleli okanye ifika ize idlule (Ilungisiwe: ifika ize idlule) ngamanye amaxesha.
• Iimpawu ezifana norhudo, ngamanye amaxesha ezihamba nesicaphucaphu.

Ukuba ufumana naziphi na kwezi mpawu, nceda ungahlali nje ekhaya ulinde. Musa ukucinga ukuba, "Masilinde sibone ukuba iyaphela na." Musa ukuzinyanga okanye ukwenza oko abantu bakuxelele ukuba ukwenze. Fowunela ugqirha wakho ngoko nangoko, okanye uye kwisibhedlele esikufutshane. Ukwenza izinto ngokukhawuleza ngamanye amaxesha kunokunceda ukuthintela ukuzalwa ngaphambi kwexesha.

Kuthekani ukuba ngequbuliso ufumana usana oluzalwe ngaphambi kwexesha? (Kuthekani ukuba "ubeleka ngaphambi kwexesha"?)

Nokuba ukwenza konke oku ngononophelo, ngamanye amaxesha ungaqalisa "ukuzala ngaphambi kwexesha". Nangona kunjalo, ungakhathazeki. Isayensi yezonyango iphucuke kakhulu namhlanje.

Ugqirha uza kuqala ajonge iminyaka yokukhulelwa komntwana kunye nempilo yakho kunye neyomntwana wakho. Ukuba kunokwenzeka, baza kuzama ukukunika amayeza (iiTocolytics) okuthintela ukubhitya kwesibeleko sakho. Banokukunika amayeza abizwa ngokuba yiCorticosteroids ukunceda imiphunga yomntwana wakho ikhule ngokukhawuleza. Oku kunokunceda ukunciphisa iingxaki zokuphefumla ukuba umntwana wakho wazalwa ngaphambi kwexesha. Ukuba kuyimfuneko, uza kugcinwa esibhedlele ukuze ufumane unyango olukhethekileyo.

Oku kubalulekile ukuze uzole ekhaya (Umyalezo Wokubuyela Ekhaya)

Ngoku mhlawumbi uyaqonda ukuba zininzi izinto onokuzenza ukuthintela ukuzalwa ngaphambi kwexesha.

• Eyona nto ibalulekileyo kukugcina ulwalamano oluhle nogqirha wakho kwaye ulandele icebiso lakhe.
• Ziqhelise indlela yokuphila enempilo. Yitya kakuhle, usele kakuhle, kwaye uphumle kakuhle.
• Qaphela iimpawu ezilumkisayo, kwaye ukuba uyathandabuza, xelela ugqirha wakho ngoko nangoko.
• Khumbula, uninzi lweentsana luzalwa ngexesha kwaye lusempilweni. Kodwa ukuzazi ezi zinto kunokukunika amandla amaninzi.
• Awuwedwa kolu hambo. Ugqirha wakho, umbelethisi, usapho kunye nabahlobo bakho bonke bakunye nawe. Fumana uncedo lwabo.

Ndikunqwenelela ngokwenene ukuzala okunempilo nokuhle! Ungalibali ukulandela ezi zinto ukuze ukhuseleke wena nomntwana wakho.

Ukubeletha Ngaphambi Kwexesha , Ukhathalelo Lwangaphambi Kokubeleka, Impilo Yomntwana, Umama Okhulelweyo, Ukukhulelwa Okunempilo