Ngoku ulungiselela ukuba ngumama. Eli lixesha elikhethekileyo ebomini bakho. Yonke into oyityayo noyiselayo ngeli xesha iyondla umntwana omncinci ngaphakathi kuwe. Ke ngoko, kubaluleke kakhulu ukukhetha ukutya nokusela ucinga ngokhuseleko lwakho kunye nosana lwakho. Nangona ukutyhefa kokutya okuvela kwezinye ukutya kusenokungakuchaphazeli kangako, kunokuba yingozi kumntwana. Ngoko ke namhlanje, masithethe ngokutya ekufanele singakutyi ngeli xesha lixabisekileyo.
Okokuqala, izinto ezimbalwa eziqhelekileyo ekufuneka uzikhumbule:
Ngaphambi kokuba uthethe ngokutya okuthile, kukho izinto eziqhelekileyo ekufuneka uzikhumbule rhoqo.
- Ukhuseleko Lokutya: Ungaze utye ukutya okuye kwaphuma efrijini kangangeeyure ezingaphezu kwezimbini. Ukuba uhlala kwindawo efudumeleyo efana neyethu, kuphephe ukutya okuye kwaphuma efrijini kangangeeyure ezingaphezu kweyodwa, kuba iintsholongwane zinokukhula ngokukhawuleza.
- Ukusetyenziswa kweCaffeine: Usenokuba usela ikofu okanye iti. Nangona kunjalo, ngexesha lokukhulelwa , kufuneka unciphise ukutya kwakho icaffeine ukuya kwi-200 milligrams (mg) ngosuku. Ngamafutshane, loo nto ilingana nekomityi yekofu eqhelekileyo.
- Ukusetyenziswa kotywala: Oku kubaluleke kakhulu. Kufuneka uhlale kude notywala ngokupheleleyo ngeli xesha umntwana wakho ekhula esibelekweni. Utywala bunokulimaza ngqo ukukhula komntwana.
Kulungile, ngoku masibone ukuba zeziphi ukutya ekufuneka siziphephe ngokukodwa.
Inyama kunye nenyama elungisiweyo
Nangona inyama ingumthombo olungileyo weproteni , kufuneka ulumke malunga neentlobo ezithile zenyama kunye nendlela ezilungiswa ngayo ngexesha lokukhulelwa.
Inyama engaphekwanga kakuhle inokuba neentsholongwane ezinokuba yingozi kumntwana, ezifana neListeria kunye neToxoplasmosis .
| Inyama ekufuneka ziphetshwe | Isizathu kunye noko kufuneka ukwazi |
|---|---|
| Inyama ecoliweyo/inyama yeDeli, iihot dog | Ezi zinokuba neebhaktheriya ezifana neListeria nokuba zigcinwe efrijini. Nangona kunjalo, zikhuselekile ukuzitya ukuba zishushu ngomphunga. |
| Inyama eluhlaza kunye nenyama engaphekwanga kakuhle | Hlala upheka inyama, ingakumbi inyama yenkomo, inyama yehagu, kunye nenkukhu, de zingabi pinki. Inyama eluhlaza inokuba neentsholongwane kunye neentsholongwane. |
| I-pâté efrijini kunye ne-meat spreads | Ezi zikwanomngcipheko weListeria. Iintlobo ezifakwe ekheni okanye ezikhuselekileyo eshelufini aziyongxaki. |
Cinga nangeentlanzi.
Intlanzi kukutya okutyebileyo kwi-Omega-3, nto leyo ebalulekileyo ekuphuhlisweni kwengqondo yomntwana. Nangona kunjalo, ezinye iintlobo zeentlanzi azilungelanga ngeli xesha.
Kutheni ezinye iintlobo zeentlanzi zingalunganga?
Isizathu esiphambili kukuba ezinye iintlanzi ezinkulu zaselwandle ziqulathe amanqanaba aphezulu esinyithi esinzima esibizwa ngokuba yi-mercury , esinokonakalisa uphuhliso lwenkqubo yemithambo-luvo yomntwana.
| Iintlobo zeentlanzi ekufuneka uziphephe | Isizathu kunye noko kufuneka ukwazi |
|---|---|
| IShark, iSwordfish, iKing Mackerel, iTilefish | Ezi ntlobo zeentlanzi zinamanqanaba aphezulu kakhulu e-mercury . Kungcono ukuziphepha ngokupheleleyo. |
| Intlanzi eluhlaza/intlanzi eqotyiweyo - umz. iSushi | Iintlanzi eziluhlaza kunye neentlanzi ezifuywayo (iinkala, iishrimp, iioyster) zinokuba neebhaktheriya kunye neeparasites, ngoko ke hlala kude nezinto ezifana nesushi ngeli xesha. |
| Intlanzi etshayiweyo | Iintlanzi ezifakwe efrijini, ezifana nesalmon etshayiweyo, nazo zinomngcipheko weListeria. |
Amaqanda kunye nobisi
Amaqanda nobisi kukutya okunesondlo kakhulu, kodwa kufuneka ulumke ngendlela okusebenzisa ngayo.
- Amaqanda Aluhlaza: Amaqanda aluhlaza anokuba nebhaktheriya ebizwa ngokuba yiSalmonella . Oku kunokubangela ukudumba kwesisu kunye nokuhlanza. Ngoko ke, soloko upheka amaqanda de i-yolk kunye nemhlophe ziphekwe kakuhle. Kuphephe i-mayonnaise eyenziwe ekhaya, ezinye ii-dressing zesaladi, i-mousse, kunye needizethi ezifana ne-tiramisu ezenziwe ngamaqanda aluhlaza.
- Ubisi neTshizi ezingafakwanga iintsholongwane : I-Pasteurization yindlela yonyango lobushushu esetyenziselwa ukubulala iintsholongwane eziyingozi kubisi. Uninzi lobisi netshizi ezikhoyo kwimarike yaseSri Lanka zifakwe iintsholongwane. Nangona kunjalo, ezinye iitshizi zobugcisa okanye ubisi oluthengwe ngqo kwiifama zisenokuba azifakwanga iintsholongwane. Ezi zinokuba neentsholongwane ezifana neListeria. Ke ngoko, jonga ilebheli kwaye ukhethe kuphela iimveliso ezithi "Ifakwe iintsholongwane". Lumka ngakumbi ngeetshizi ezithambileyo ezifana neBrie, Feta, kunye netshizi eluhlaza okwesibhakabhaka.
Iziqhamo kunye nemifuno
Iziqhamo nemifuno ziyimfuneko kule mihla, kodwa kukho izinto ezimbalwa ekufuneka uzikhumbule.
- Hlamba kakuhle: Hlamba zonke iziqhamo nemifuno kakuhle phantsi kwamanzi acocekileyo ahambayo phambi kokuba uzisebenzise. Oku kubaluleke kakhulu ukukhusela iintsholongwane ezifana neToxoplasma ezinokufumaneka emhlabeni.
- Ipapaya engavuthwanga: Kulungile ukutya iipapaya ezivuthwe kakuhle. Nangona kunjalo, kuphephe ukutya iipapaya eziluhlaza okanye ezingavuthwanga kangako. Kukholelwa ukuba i -latex ezinayo inokubangela ukushwabana kwesibeleko.
- Ijusi Engafakwanga iintsholongwane: Ijusi entsha evela evenkileni isenokuba ayizange ifakwe iintsholongwane. Inokuba neentsholongwane ezifana ne-E.coli. Kukhuselekile ukusela ijusi eyenziwe ekhaya ngeziqhamo ezihlanjwe kakuhle.
- Ii-Raw Sprouts: Kuphephe ukuhluma izinto ezifana neembotyi eziluhlaza kunye neetshizi uze uzitye ziluhlaza. Oku kungenxa yokuba iintsholongwane zinokukhula ngaphakathi kuzo. Ukuba uzipheka kakuhle kwaye uzitye, akukho ngxaki.
Khumbula, konke oku akwenzelwanga ukukoyikisa. Kwenzelwe ukhuseleko lwakho kunye nolomntwana wakho ongekazalwa. Ukuba unamathandabuzo malunga nokutya, kungcono ukukuphepha. Kwakhona, ukuba unemibuzo malunga nokutya kwakho, buza ugqirha wakho .
Umyalezo Wokuya Ekhaya
- Pheka inyama, intlanzi, namaqanda kakuhle rhoqo. Kuphephe ukutya "okungaphekwanga kakuhle" okanye "okungaphekwanga".
- Kuphephe ngokupheleleyo ukutya iintlanzi ezinkulu zaselwandle (ezifana nooshaka kunye neentlanzi zethayile) ezine-mercury eninzi.
- Musa ukusondela kumaqanda aluhlaza kunye nobisi kunye netshizi engagayiwanga.
- Hlamba iziqhamo nemifuno kakuhle phantsi kwamanzi abalekayo phambi kokuba uyisebenzise.
- Kuphephe utywala ngokupheleleyo ngexesha lokukhulelwa.
- Nciphisa ukutya i-caffeine (malunga nekomityi enye yekofu ngosuku).
- Ukuba awuqinisekanga ngokutya, kungcono ungakutyi. Nxibelelana nogqirha wakho xa unemibuzo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho