I-Folic Acid ibalulekile kumntwana osempilweni! Singathetha ngale nto?

Ukuba ulindele umntwana ophilileyo, kubaluleke kakhulu ukuba nawe ube sempilweni. Enye yezona zinto zibalulekileyo ezinokunceda ukuthintela umntwana wakho ekubeni abe neziphene ezinzulu zokuzalwa kukufumana i-folic acid eyaneleyo yonke imihla. Oku kubaluleke kakhulu ngaphambi kokuba ukhulelwe kwaye kwiinyanga ezimbalwa zokuqala zokukhulelwa. Ngoko ke, makhe sifunde ngakumbi nge-folic acid namhlanje.

Yintoni i-folic acid?

Ngamafutshane, i-folic acid luhlobo lwe-vitamin B. Ngokukodwa, yi -vitamin B9 . Ngamanye amaxesha ibizwa ngokuba yi-folate, olu hlobo lufumaneka ngokwendalo ekutyeni. I-folic acid luhlobo olongezwa kwizongezo kunye nokutya okuqinisiweyo. Ixhaphake kakhulu kwimifuno eluhlaza. Umzekelo, i-broccoli, ispinatshi, kunye ne-collard greens . Ikwafumaneka kwiimbotyi ezifana neembotyi, ii-peas, iimbotyi eziluhlaza, kunye neelentile, nakwiinkozo eziqinisiweyo. Ikwafumaneka nakwezinye iziqhamo ezifana neeorenji kunye nee-avokhado.

Zithini iingenelo ze-folic acid?

Ngoku usenokuba uzibuza, 'Kutheni i-folic acid ibaluleke kangaka?' Enyanisweni, wonke umfazi okhulelweyo okanye ozama ukukhulelwa kufuneka afumane ubuncinci ii-400 micrograms (400 mcg), okanye i-0.4 milligrams (0.4 mg), ye-folic acid ngosuku. Kubaluleke kakhulu ukusela oku ngaphambi kokukhulelwa kwaye ubuncinane iinyanga ezintathu emva kokukhulelwa. Izifundo ezahlukeneyo zonyango zibonise ukuba ukuthatha i-folic acid ngale ndlela kunokunciphisa kakhulu umngcipheko weziphene ezinkulu ze-neural tube kumntwana, phakathi kwe-50% kunye ne-70%.

Khawuthelekelele indlela into encinci enokukhusela ngayo ubomi bomntwana wakho!

Zithini iiNeural Tube Defects?

Iziphene ze-neural tube ziziphene zokuzalwa ezenzeka xa ingqondo yomntwana kunye nomqolo zingakhuli kakuhle. Zihlala zenzeka kwiiveki zokuqala zokukhulelwa. Oko kuthetha ukuba, rhoqo ngaphambi kokuba umama azi nokuba ukhulelwe. Le yeyona nxalenye iyingozi kakhulu yengxaki. Kuba ngelo xesha, izakhiwo ezisisiseko zenkqubo yemithambo-luvo yomntwana sele ziqalile ukwakheka.

Iintlobo eziphambili zeziphene zetyhubhu ye-neural ezinokubonwa zezi:

Kukho iintlobo ezininzi eziphambili zeziphene zetyhubhu ye-neural:

• I-Spine Bifida:Kulapho umqolo womntwana kunye nomqolo wakhe zingavaleki ngokupheleleyo. Ngokuchanekileyo, kukho umngxuma omncinci kwindawo ethile emqolo. Umqolo kunye nemithambo-luvo zinokuphuma kule mngxuma. Oku kunokubangela ukuba umntwana abe nobunzima bokuhamba, kunye neengxaki zokulawula isinyi kunye namathumbu.
• I-Anencephaly: Le yimeko apho ukhakhayi lomntwana, intloko yentloko, kunye nomphambili kunye nomphezulu wobuchopho zingakhuli kakuhle. Le yimeko embi kakhulu. Ezi zingane zihlala zifela esibelekweni okanye kwiiyure ezimbalwa emva kokuzalwa.
• I-Encephalocele: Kule meko, izicubu zobuchopho ziphuma eluswini ngesithuba esincinci esisekhayeni. Le yimeko enzulu, kwaye nangona inokulungiswa ngandlela thile ngotyando, inokubangela iingxaki zexesha elide.

Zonke ezi ziphene zenzeka kwiintsuku ezingama-28 zokuqala zokukhulelwa. Oko kuthetha ukuba, ngesiqhelo ngaphambi kokuba umfazi azi nokuba ukhulelwe. Khawuthelekelele ukuba oko kunokwenzeka ngokukhawuleza kangakanani! Yiyo loo nto sisithi qala ukuthatha i-folic acid kwangoko nje ukuba uqale ukucinga ngokuba nomntwana.

Kutheni kusithiwa wonke umfazi okhulelweyo kufuneka athathe i-folic acid?

Yingakho kubalulekile ukuba bonke abafazi abaneminyaka yokuzala (ngesiqhelo phakathi kweminyaka eli-15-49) bafumane i-folic acid eyaneleyo. Oku akusebenzi kuphela kwabo baceba ukuba nomntwana, kodwa nakumntu wonke onokukwazi ukukhulelwa nangaliphi na ixesha. Kuba isiqingatha (50%) sazo zonke izisu emhlabeni zikhulelwe ngokungacwangciswanga. Ngoko ke, ukuba nabani na uneminyaka yokuzala, kungcono ukuqinisekisa ukuba ufumana i-folic acid eyaneleyo. Kuba xa ufumanisa ukuba ukhulelwe, kusenokwenzeka ukuba sele kudlule ixesha.

I-folic acid inceda njani ekuthinteleni ezi ziphene?

Isizathu sesayensi sokuba kutheni i-folic acid ithintela iziphene ze-neural tube asikacaci ngokupheleleyo. Nangona kunjalo, iingcali ziyazi ukuba ibalulekile ekukhuleni nasekulungisweni kwezinto zemfuza ezibizwa ngokuba yi-DNA (Deoxyribonucleic Acid) . I-DNA yiplani esisiseko yomzimba wethu, efumaneka kwiiseli zethu kwaye imisela zonke iimpawu zethu. Ngoko ke, i-folic acid idlala indima enkulu kwizinto ezifana nokukhula kweeseli, uphuhliso lweeseli, kunye nokwakheka kwezicubu. Ekubeni ezi nkqubo zenzeka ngokukhawuleza kakhulu kwizigaba zokuqala zophuhliso lomntwana, imfuneko ye-folic acid nayo iphezulu kakhulu. Ukuba loo mfuneko ayihlangatyezwanga ngokufanelekileyo, ezi ziphene zikhankanyiweyo zinokwenzeka.

Ungayifumana njani i-folic acid eyaneleyo?

Ngoku umbuzo ngulo, 'Siyifumana njani i-folic acid eyaneleyo?' Kwamanye amazwe, umzekelo e-United States, abavelisi bokutya bafunwa yi-Food and Drug Administration (FDA) ukuba bongeze i-folic acid kwiimveliso zabo zeenkozo ezityebileyo. ESri Lanka, i-folic acid ikwafakwa kwimigubo ethile, izonka, kunye neenkozo ngale ndlela. Ngoko ke, ungakhetha iinkozo zesidlo sakusasa, izonka, iipasta, kunye nerayisi ngokujonga ukuba ziqulethe inxalenye yesixa esicetyiswayo semihla ngemihla se-folic acid. Olu lwazi luhlala lukhankanywa kwileyibhile yemveliso.

Nangona kunjalo, kubafazi abaninzi, ukufumana umlinganiselo wemihla ngemihla we-folic acid abayifunayo ekutyeni okuqinisiweyo kuphela akwanelanga. Ukuze ufikelele kwinqanaba elicetyiswayo lemihla ngemihla, kufuneka uthabathe isongezelelo seevithamini . Ingakumbi ngexesha lokukhulelwa, udinga izondlo ezibalulekileyo ngaphezu kokuba wawusenza ngaphambi kokuba ukhulelwe.

Iivithamini zangaphambi kokuzalwa, ezaziwa ngokuba ziivithamini zangaphambi kokuzalwa , azithathi indawo yokutya okunesondlo esifanelekileyo. Oko kukuthi, awunakuyeka ukutya kakuhle uze uthathe iivithamini. Nangona kunjalo, ukuthatha iivithamini zangaphambi kokuzalwa kunokunceda umzimba wakho nomntwana wakho ngeevithamini kunye neeminerali abazidingayo. Iivithamini ezininzi zangaphambi kokuzalwa ziqulethe i-folic acid. Abanye ababoneleli bezempilo, njengoogqirha, bacebisa ukuthatha isongezelelo se-folic acid ukongeza kwiivithamini zangaphambi kokuzalwa, ingakumbi ukuba unezinto ezithile ezinobungozi. Ke ngoko, kungcono ukuthetha nogqirha wakho malunga nokuba ingakanani i-folic acid omele uyithathe yonke imihla. Emva koko unokugqiba ukuba isongezelelo sikagqirha, isongezelelo esithengiswa ngaphandle kwekhawuntara, okanye zombini zifanelekile kuwe.

Wenza ntoni ngeziganeko ezikhethekileyo?

Kukho enye into. Ukuba ukhe waba nomntwana ochaphazeleke yingxaki ye-neural tube ekukhulelweni kwangaphambili, okanye ukuba wena okanye iqabane lakho nikhe nanemeko efanayo (umz., i-spina bifida), ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaloo nto.Ukuba kunjalo, ugqirha wakho unokucebisa ukuba uthathe idosi ephezulu ye-folic acid kunesiqhelo (oko kukuthi, ngaphezulu kwe-400 mcg), mhlawumbi i-4000 mcg (4mg) okanye i-5000 mcg (5mg) ngosuku. Ungaxelelwa ukuba uthathe le dosi iphezulu kangangeenyanga ezimbalwa ngaphambi kokuba ukhulelwe. Kwakhona, abantu abaneengxaki ezithile zempilo, ezifana nesifo seswekile, isifo sokuwa, kunye nabo basebenzisa amayeza athile, banokufuna i-folic acid engaphezulu. Ke ngoko, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho malunga nempilo yakho.

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Kulungile, masishwankathele ezinye zezinto ekufuneka uzikhumbule koko sithethe ngako.

• I-folic acid ibalulekile ekukhuleni komntwana osempilweni, ingakumbi ekukhuleni kwengqondo nomqolo.
• Kubaluleke kakhulu kubo bonke abafazi abakhulelweyo kwaye abakwiminyaka yokuzala ukuba bafumane i-400 micrograms (400 mcg) ye-folic acid ngosuku . Oku kubalulekile ngaphambi kokukhulelwa nakwinyanga ezintathu zokuqala zokukhulelwa.
• I-folic acid inciphisa kakhulu umngcipheko wezifo ezinzulu ezifana neziphene ze-neural tube ezifana ne-spina bifida kunye ne-anencephaly .
• Ezi ziphene zihlala zenzeka kwiiveki zokuqala zokukhulelwa, ngaphambi kokuba umama azi nokuba ukhulelwe. Yiyo loo nto kubalulekile ukulungiselela kwangethuba.
• Ukongeza ekutyeni okunezondlo, kubaluleke kakhulu ukusela izongezo ze-folic acid okanye iivithamini zokukhulelwa njengoko kuyalelwe ngugqirha wakho .
• Ukuba wena okanye umntu osapho lwakho ukhe waba nembali yeziphene zemithambo-luvo, okanye ukuba unezinye izifo ezingapheliyo, qiniseka ukuba uthetha nogqirha ukuze akunike ingcebiso.

Khumbula, impilo yakho linyathelo lokuqala kwimpilo yomntwana wakho. I-Folic Acid yenye yezona zinto zilula, ezingabizi kakhulu, kwaye zibaluleke kakhulu onokuzithatha! Ngoko ke, ungakutyesheli oku.

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