Ngoku ufikelele kwinqanaba lokugqibela nelibaluleke kakhulu lokukhulelwa kwakho. Kusele iinyanga ezintathu kuphela ngaphambi kokuba umntwana azalwe. Uvuyo nethemba olivayo ngeli xesha alinakuchazwa ngamazwi. Kwangaxeshanye, kuyinto eqhelekileyo ukuziva udiniwe, ungakhululekanga, kwaye usoyika kancinci ngayo yonke ingcinga efika engqondweni. Namhlanje, siza kuthetha ngokweenkcukacha ngenqanaba lokugqibela lolu hambo, okwenzekayo emzimbeni nasengqondweni yakho, kunye nokukhula komntwana esibelekweni.
Yintoni kanye kanye ikota yesithathu yokukhulelwa?
Ngamafutshane, iinyanga ezintathu zokugqibela zokukhulelwa zizinto esizibiza ngokuba yi-trimester yesithathu. Oko kukuthi, ixesha eliqala kwiveki yama-28 ukuya kutsho ekuzalweni komntwana, elimalunga neveki yama-40. Eli xesha libaluleke kakhulu kuwe nakumntwana wakho.
Khawucinge nje, isibeleko sakho siya kuba sikhulu njengevatala ekupheleni kwale xesha. Ubunzima bomntwana buyakhula ngokukhawuleza, amalungu akhe akhule ngokupheleleyo kwaye alungele ukuza kwihlabathi langaphandle. Kuya kufuneka ujongane namava amaninzi amatsha. Izinto ezifana nobunzima bokuphefumla, ukubhitya okungachanekanga (ukubhitya kukaBraxton Hicks) zinokulindelwa ngeli xesha. Eli likwalixesha elifanelekileyo lokuya kwiiklasi zokubeleka, ukuncancisa, nokulungiselela iimpahla zomntwana, ii-diapers, kunye nebhedi yomntwana.
Ukhathalelo lwakho lokukhulelwa luhamba njani ngeli xesha?
Ngeli nqanaba lokugqibela, ugqirha wakho kuya kufuneka akubone rhoqo wena nomntwana wakho. Ngoko ke inani lokuya ekliniki liya kwanda kancinci. Ngaphandle kokuba ukukhulelwa kwakho kuyingozi enkulu, uya kucelwa ukuba uze ekliniki rhoqo kwiiveki ezimbini ukuya kwiiveki ezingama-36 kwaye qho ngeveki kwinyanga yokugqibela .
Ngexesha ngalinye lokuhlolwa, zive ukhululekile ukuthetha nogqirha wakho malunga nazo naziphi na iimpawu ezintsha okanye ukungakhululeki onokuba nakho. Buza nayiphi na imibuzo onokuba unayo. Ugqirha wakho ngokuqinisekileyo uza kujonga oku kulandelayo:
- Uxinzelelo lwakho lwegazi .
- Ubunzima bakho.
- Indawo kunye nobukhulu bomntwana.
- Ukuphakama kwesiseko.
- Isantya sentliziyo yomntwana ongekazalwa .
- Isampuli yomchamo wakho.
- Uza kwaziswa nangemigonyo ekufuneka uyifumane.
Njengoko usondela esiphelweni sokukhulelwa kwakho, abanye oogqirha baya kujonga ukuba umlomo wesibeleko sakho uvuleke kwaye ucimile na. Kwaye malunga neeveki ezingama-36, baya kukuvavanya intsholongwane ebizwa ngokuba yiGroup B strep (GBS).
Ukuba ukukhulelwa kwakho kusemngciphekweni okanye umhla wakho wokuzalwa udlulile, ugqirha wakho unokucebisa uvavanyo olukhethekileyo, olufana novavanyo olungenaxinzelelo okanye iprofayili ye-biophysical, ukujonga impilo yomntwana.
Ziziphi iimpawu eziqhelekileyo kwi-trimester yesithathu?
Usenokuziva ngathi ibhaluni iza kuqhuma ngeli xesha. Asinguye wonke umntu ohlangabezana nalo ngendlela efanayo, kodwa abantu abaninzi baqala ukuziva iintlungu ezingakumbi ngeli xesha. Umzimba wakho usakhula nomntwana, kwaye ulungiselela nokuzala. Ekubeni konke oku kwenzeka ngaxeshanye, kuyinto eqhelekileyo ukuba ube nokungonwabi.
Usenokuba nezinye okanye zonke ezi mpawu zingasentla.
| Uphawu | Yintoni le kwaye uziva njani? |
|---|---|
| Ukuqunjelwa kweBraxton Hicks | Oku akufani neentlungu zokwenyani zokubeleka. Ezi ntlungu azibi zimbi kakhulu, kwaye azifiki ngaxeshanye. Zivakala ngathi kukuqaqamba kokuya exesheni. Ziyaphela xa utshintsha indlela oziphatha ngayo, uhambahamba kancinci, okanye usela amanzi. Oku kukuqeqesha nje kwesibeleko ukuzala. |
| Ubunzima bokuphefumla | Usenokukufumanisa kunzima ukuphefumla nzulu ngeli xesha. Isizathu esiphambili soku kukuba imiphunga yakho ayikwazi ukukhula kakuhle ngenxa yesibeleko sakho esikhulayo. Olu bunzima lungancipha njengoko umntwana ehla entlafunweni yakho (ebizwa ngokuba yi-'lightening') elungiselela ukuzalwa. |
| Ukuchama rhoqo | Njengoko umntwana ehla esinqeni sakho, intloko yakhe icinezela isinyi sakho. Oku kunokukwenza ukuba kufuneka uye kwigumbi lokuhlambela rhoqo. Usenokuvuza umchamo omncinci xa uhleka, ukhohlela, okanye uthimla. Nangona kunjalo, ukuba uvakalelwa kukuba olu lulwelo lwe-amniotic, tsalela umnxeba ugqirha wakho ngoko nangoko. |
| Isitshiso sentliziyo | Isibeleko esikhulayo sibeka uxinzelelo esiswini kwaye kuvela iiasidi zesisu, nto leyo enokubangela isitshiso sentliziyo kunye nokungagaywa kakuhle kokutya. Oku kunokulawulwa ngokutya ukutya okuncinci amaxesha amaninzi ngemini endaweni yokutya ukutya okukhulu ngaxeshanye. |
| Ukudumba komzimba (i-Edema) | Ukugcinwa kolwelo kunye nokwanda kobunzima kunokubangela ukudumba emaqatheni nasezinyaweni zakho. Ukuphakamisa imilenze yakho kunokunceda ekunciphiseni oku kudumba. Nangona kunjalo, ukuba izandla okanye ubuso bakho buvuvukala kakhulu ngequbuliso, xelela ugqirha wakho ngoko nangoko. |
| Imithambo yeVaricose kunye neHemorrhoids | Ukwanda komthamo wegazi emzimbeni kunokubangela ukuba imithambo idumbe. Oku kunokubangela ukuba kuvele imithambo eluhlaza okwesibhakabhaka emilenzeni (imithambo ye-varicose). Kwakhona, ukudumba kwemithambo ekwi-rectum kunokubangela ii-hemorrhoids. |
| Ukungalali | Phakathi kokuhamba rhoqo usiya kwigumbi lokuhlambela kunye nokukhula kwesisu okwenza kube nzima ukufumana indawo ekhululekileyo, ukulala kamnandi ebusuku kunokuba ngumceli mngeni. Zama ukulala ngecala lakho lasekhohlo nomqamelo phakathi kwemilenze yakho. |
| "Ukwakha iindlwane" | Le yinto emangalisayo. Abanye abantu banomdla omkhulu namandla okucoca indlu, ukulungisa igumbi lomntwana, nokugcina yonke into ihlelekile ngeli xesha. Oku kubizwa ngokuba yi-'Nesting.' Kodwa ayingabo bonke abantu abavakalelwa ngolu hlobo, kwaye kulungile ukuba akwenzeki. |
Khumbula, ukuba unamathandabuzo okanye uxhalabile malunga nophawu oluthile, ungaze unqikaze ukubuza ugqirha wakho ngalo.
Ndingazinyamekela njani ngeli xesha?
Kuqhelekile ukuziva udiniwe kwaye ufuna ukuphumla kwiinyanga ezimbalwa zokugqibela zokukhulelwa. Musa ukuziva ungonwabanga ngokungabi namandla owawunawo ngaphambili. Zama ukuhlala usebenza kangangoko unako. Abantu abaninzi bafumanisa ukuba ukuzilolonga okulula, njengokuhamba, i-yoga, kunye nokudada, kuyanceda ngeli xesha.
Ukongeza, qaphela ezi zinto:
- Yitya ukutya okunesondlo nokunokulinganisela .
- Sela amanzi amaninzi .
- Ukuba ufuna uncedo, ungoyiki ukulucela . Umyeni wakho, usapho, kunye nabahlobo bakho baya kuba yinkxaso enkulu kuwe ngeli xesha.
Kwakhona, ezi zinto ngokuqinisekileyo maziphetshwe kwi-trimester yesithathu:
- Utywala, icuba, kunye nalo naliphi na iyeza elingabhalwanga ngugqirha.
- Inyama eluhlaza okanye engaphekwanga kakuhle, intlanzi ine-mercury eninzi.
- Ubisi netshizi ezingafakwanga iintsholongwane.
- Iibhafu ezishushu, ii-sauna.
- Imidlalo kunye nemisebenzi enobungozi obukhulu bokuwa.
Umntwana ukhula njani kwikota yesithathu yokukhulelwa?
Eli lixesha apho umntwana esenza amalungiselelo okugqibela ehlabathi langaphandle. Ubude bakhe nobunzima bakhe buyanda ngokukhawuleza. Enyanisweni, ngaphezu kwesiqingatha sobunzima bakhe bubonke buyanda kwezi nyanga zintathu zidlulileyo. Amalungu akhe aphambili, ingakumbi imiphunga yakhe kunye nengqondo, avuthwa ngokupheleleyo.
Eyona nto ibalulekileyo kukuba umntwana ajike abe sendaweni entloko ezantsi, eyona ndawo ilula yokubeleka ngeli xesha.
Ziziphi iingxaki ezinokwenzeka ngeli xesha?
Kunokuvela ezinye iingxaki ngeli xesha. Yiyo loo nto ugqirha wakho eza kukujonga rhoqo. Ukuba ezi zichongiwe kwangethuba, ungazikhusela wena nomntwana wakho ngonyango olufanelekileyo.
- I-Preeclampsia: Imeko ebangela iimpawu ezinje ngoxinzelelo lwegazi oluphezulu kunye neproteni kumchamo.
- Isifo seswekile sokukhulelwa: Imeko apho amanqanaba eswekile egazini enyuka ngexesha lokukhulelwa .
- Ukuzala kwangaphambi kwexesha: Ukuqala kokuzala ngaphambi kweeveki ezingama-37.
- Ukuqhekeka kwangaphambi kwexesha kwee-membranes (PROM): Amanzi ayaqhekeka ngaphambi kokuba kuqale ukuzala.
- Ukuthintelwa kokukhula ngaphakathi kwesibeleko: Ukukhula komntwana kuncinci kunokulindelekileyo.
- Umqamelo: Iimpundu okanye iinyawo zomntwana zijonge ezantsi xa ebeleka endaweni yokuba zijonge entlokweni yomntwana.
Kubaluleke kakhulu ukuya kuzo zonke iimvavanyo zakho zeklinikhi ukuze kuchongwe iimeko ezinje kwangethuba.
Ndingazi njani ukuba ukuzala kuqala nini?
Le yeyona ngxaki inkulu kubantu abaninzi, ingakumbi kumntwana wabo wokuqala. Kunokuba nzima ukufumanisa ukuba ukuzala kokwenyani kuyaqala okanye ukuba oku kukuzibamba okungachanekanga. Nazi ezinye zeempawu eziphambili zokuqalisa ukuzala.
- Ukuncitshiswa: Kwimincipho yokwenyani, ukuncitshiswa kuyasondelana (umz., okwakusenzeka rhoqo emva kwemizuzu eli-10 kuqala ukuza rhoqo emva kwemizuzu emi-5), kwaye ubude bexesha elihlalayo ukuncitshiswa ngakunye buyanda.(Umzekelo, oko bekuyimizuzwana engama-30 ngoku kuthatha imizuzwana engama-60) kwaye ubukhali bentlungu buyanda .
- Ukuqhekeka kwamanzi: Kusenokuvakala ngathi amanzi amaninzi aphuma ngequbuliso kwilungu lobufazi okanye ngathi amanzi aphuma kancinci.
- "Ukubonakala kwegazi": Njengoko umlomo wesibeleko uqala ukwanda, ukukhupha okufana nencindi exutywe negazi kunokuphuma. Akubona wonke umntu okubonayo oku.
- Ukuchitheka kweplagi ye-mucus: Iplagi ye-mucus, ekhusela isibeleko kwizifo, inokuphuma iphume kwilungu lobufazi njengoko kusondela ukuzala. Oku kungenzeka ngequbuliso, okanye usenokungaqapheli. Oku akuthethi ukuba uza kuba nomntwana ngaloo mini, kodwa luphawu lokuba umzimba wakho uyalungiselela.
Ukuba awuqinisekanga ngento eyenzekayo okanye unamathandabuzo, kungcono ukhuseleke. Fowunela ugqirha wakho okanye isibhedlele ngokukhawuleza.
Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza?
Kubaluleke kakhulu ukuhlala unxibelelana nogqirha wakho kwikota yesithathu. Ukuba ufumana naziphi na iimpawu ezilandelayo, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Iimpawu zokubeletha ngaphambi kwexesha (ukudumba okubuhlungu, okuqhelekileyo , ukuqhekeka kwengxowa yamanzi).
- Ukopha kwamalungu esini.
- Intshukumo yosana olusandul’ ukuzalwa ingaphantsi kakhulu kunesiqhelo. (Inani lamaxesha umntwana ashukuma ngawo linokwahluka imihla ngemihla, kodwa ukuba umntwana akashukumi ixesha elide kunesiqhelo, xelela ugqirha wakho ngoko nangoko.)
- Intlungu yesisu eqatha.
- Isicaphucaphu nokuhlanza.
- Intloko ebuhlungu kakhulu kunye nesiyezi.
Khumbula, bubulumko ukuzikhusela ngaphambi kokuba kwenzeke. Ukuba unamathandabuzo, thetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Usekwinqanaba lokugqibela lokukhulelwa kwakho. Kuqhelekile ukuba neemvakalelo ezahlukeneyo ngeli xesha, kuquka uvuyo, uloyiko kunye nokulindela.
- Umzimba wakho kunye nomntwana wakho ziya kuqhubeka zitshintsha kwiinyanga ezimbalwa ezizayo. Izinto ezifana nokubeleka okungekho mthethweni kunye nokwanda kokuphuma kolwelo kwilungu lobufazi zinokuba ziimpawu zokuba umzimba wakho ulungiselela ukuzala.
- Qiniseka ukuba uyaya kuzo zonke ii-test zakho zasekliniki. Oku kuya kukunceda ukukhusela wena nomntwana wakho.
- Qaphela iimpawu zokuqala kokuzala (ukuzala kwenyani, ukuqhekeka kwamanzi).
- Ukuba ufumana ukopha kwilungu lobufazi, ukuncipha kwentshukumo yomntwana, okanye ezinye iimpawu ezinzulu, funa ingcebiso kagqirha ngokukhawuleza.
- Thetha ngokukhululekileyo nogqirha wakho malunga nezinto ezikuxhalabisayo nezoyikisayo. Oku kuya kukunika amandla amakhulu okujongana nokuphela kolu hambo ngokuzithemba.
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