Xa ufikelela kwiiveki ezimbalwa zokugqibela zokukhulelwa, wonke umntu ulindele ngolangazelelo ukuba umntwana afike. Ngeli xesha, xa uziva isisu sibuhlungu ngequbuliso, usenokucinga, "Kulungile, lixesha eli." Kodwa ngamanye amaxesha xa usiya esibhedlele, ugqirha uya kuthi, "Ayikafiki ixesha elifanelekileyo, eli asiloxesha lokwenyani." Oku kunokuba yinto exhalabisayo. Ke ngoko, ukuba uyazi umahluko phakathi kwentlungu yokwenyani kunye nentlungu yobuxoki, ungayeka ukukhathazeka ngokungeyomfuneko kwaye ukhawuleze uye esibhedlele kwangethuba.
Ngamafutshane, zithini ezi ntlungu zokurhuqa?
Ukufinyela kukufinyela kwemisipha esibelekweni sakho, eqina ize iphumle. Cinga ngako njengokucinezela nokukhulula imisipha esandleni sakho. Oku kukulungiselela indlela yokuba umntwana wakho eze emhlabeni. Njengoko isibeleko sakho siqina, umlomo wesibeleko (ukuvulwa kwesibeleko sakho) uyathamba kancinci kancinci kwaye uvuleke. Oku kutyhala umntwana aye emjelweni wokuzala. Le yinkqubo yendalo yokuzala.
Ingaba le ntlungu ivakala njani emzimbeni wakho?
Ukuzala yinto eyahlukileyo kumntu ngamnye. Kodwa kudla ngokuvakala ngathi kukuqina okanye uxinzelelo esiswini. Kwabanye, kuvakala ngathi yintlungu yokuya esikhathini eyanda . Kwabanye, kunokuvakala ngathi yintlungu yesisu.
Intlungu iba qatha kwaye ibuhlungu ngakumbi njengoko ukuzala kusondela, xa kuthelekiswa nexesha eqale ngalo. Ngamanye amaxesha usenokungakwazi nokuthetha ngexesha lentlungu. Nangona le ntlungu ivakala kakhulu esiswini, ngamanye amaxesha inokusasazeka emqolo ongezantsi nasemilenzeni.
Ukuncitshiswa Kwangasemva
Abanye oomama bafumana iintlungu ezisezantsi komqolo ngaphezu kwentlungu yesisu ngexesha lokubeleka. Oku kunokuvakala ngexesha lokubeleka okanye phakathi kokubhitya. Oogqirha bakholelwa ukuba isizathu esiphambili soku kukuba umva wentloko yomntwana ucinezela kakhulu emqolo wakho nasemqolo. Ukongeza, izinto ezinje ngobunzima obuphantsi bokuzalwa kwakho, ubunzima bomntwana, kunye nokuma kwe-pelvis yakho nazo zinokuchaphazela oku.
Ngaba zonke iintlungu zokubeleka ziluphawu lokuba umntwana uza kuza? Masithethe ngoBraxton Hicks!
Abafazi abaninzi abakhulelweyo bacinga ukuba xa besiva iintlungu, sele beza kuzala umntwana. Kodwa isenokuba "yi-false contraction". Ngokwezonyango, oku sikubiza ngokuba yi-"Braxton Hicks contractions". Kufana "nokuqhelisela" ngaphambi kokubeletha. Ezi contractions ziyindlela nje yokuba umlomo wesibeleko sakho uthambe kancinci kwaye ulungiselele umzimba wakho usuku olukhulu.
Oku 'Ukuqunjelwa kweBraxton Hicks ngamanye amaxesha kunokuvakala ngathi kukubeleka ngokwenene, okanye kuvakala ngathi ziintlungu eziqhelekileyo zokuya exesheni. Zinokwenzeka nangaliphi na ixesha ngexesha lokukhulelwa, kodwa zixhaphake kakhulu kwi-trimester yokugqibela. Yiyo loo nto kunokuba nzima ukufumanisa ukuba ziyinyani okanye aziyinyani.
Eyona nto ibalulekileyo kukuba akukho mfuneko yokukhathazeka ngezi ntlungu zeBraxton Hicks. Oku kuyinto eqhelekileyo ngexesha lokukhulelwa.
Ungayihlula njani intlungu yokwenyani kunye nentlungu kaBraxton Hicks?
Kukho umahluko ocacileyo phakathi kwezi ntlobo zimbini zentlungu, kwaye ukwazi ezi kuya kukunceda kakhulu.
| Uphawu | Umsebenzi wokwenene | UBraxton Hicks (ukushwabana okungekho ngqiqweni) |
|---|---|---|
| Izihlandlo | Ziyasondelana ngokuhamba kwexesha, zilandela ipateni ethile. (umz., kanye rhoqo emva kwemizuzu eli-10, uze emva koko rhoqo emva kwemizuzu emi-5) | Akukho patheni. Iza kwaye ihambe ngokungacwangciswanga. |
| Ubunzulu | Ngokuhamba kwexesha, intlungu iyanda kancinci kancinci ize ibe namandla ngakumbi. | Intlungu ayinyuki. Ihlala injalo okanye iyancipha. |
| Indawo apho intlungu ivakala khona | Idla ngokusasazeka esiswini kwaye inokuvakala nakumazantsi omqolo. | Idla ngokukhawulelwa kwindawo enye yesisu. |
| Impendulo kwimisebenzi | Intlungu ayipheli nokuba utshintshe indlela oma ngayo, uhamba, okanye uphumle. | Intlungu iyaphela xa utshintsha indawo, uhamba, okanye uphumle okwethutyana. |
Ukuba awukwazi ukuqonda ukuba yintoni ebangela intlungu yakho, zama ukutshintsha indlela oma ngayo, ukuhambahamba, okanye ukusela iglasi yamanzi. Ngamanye amaxesha, ukudumba kweBraxton Hicks kunokubangelwa kukuphelelwa ngamanzi emzimbeni.
Ndingaya nini esibhedlele?
Kubalulekile ukuthetha nogqirha wakho ngale nto kwangethuba uze ufumane ingcebiso malunga nokuba uza kufika nini esibhedlele. Kodwa ngokubanzi, kukho iimpawu ezimbalwa onokuzijonga ukuze wazi ukuba ukulungele ngokwenene na ukuzala.
Sidla ngokusebenzisa into ebizwa ngokuba ngumthetho othi "5-1-1". Oko kukuthi:
- Ukuba intlungu ifika rhoqo emva kwemizuzu emi-5 ,
- Ukuba intlungu enye ihlala umzuzu omnye (imizuzwana engama-60) ,
- Ukuba le patheni iyaqhubeka ubuncinane iyure enye ,
...Lifikile ixesha lokuba uye esibhedlele.
Ukuba unale mpawu, fowunela ugqirha wakho okanye uye esibhedlele ngoko nangoko:
- Ukuba kukho ukopha kwegazi kwilungu lobufazi.
- Ukuba ingxowa yamanzi iyaphuka kwaye ulwelo olufana namanzi luqala ukuvuza .
- Ukuba ubona utshintsho kwiintshukumo zomntwana wakho (umz., iintshukumo ezingaphantsi kwe-10 kwiiyure ezimbini).
- Ukuba ukhulelwe ngaphantsi kweeveki ezingama-37 kwaye unendlela ethile yentlungu (oku kungaba luphawu lokubeleka ngaphambi kwexesha).
Ingaba olu hlobo lwentlungu lusenokubakho nasemva kokubeleka?
Ewe. Kwiintsuku zokuqala emva kokuzala umntwana wakho, ungaziva ezi ntlungu kwakhona. Ingakumbi xa uncancisa. Oku kuqhelekile ngokupheleleyo. Oku kungenxa yokuba isibeleko, esakhula ngexesha lokukhulelwa, sincipha sibuyele kubukhulu baso bokuqala. Ngoko ke ungakhathazeki ngaloo nto.
Umntu okuxhasayo (umyeni, ilungu losapho, okanye umhlobo) anokukunceda ngeli xesha. Bangakunika isiqabu esikhulu ngokukunceda ufumane indawo ekhululekileyo kunye nokuphulula umqolo wakho.
Umyalezo Wokuya Ekhaya
- Ukuqunjelwa ngexesha lokukhulelwa yinkqubo yendalo elungiselela indlela yokuba umntwana eze kweli hlabathi.
- Yahlula phakathi kokuncitshiswa "kwentlungu yokwenyani" kunye nokuncitshiswa "kweBraxton Hicks". Ukuncitshiswa kwentlungu yokwenyani kuyasondelana ngokuhamba kwexesha, kuya kuqina ngakumbi, kwaye akupheli xa kutshintsha indawo.
- Xa uqala ukuba neentlungu, bhala phantsi ukuba ziqala nini kwaye zihlala ixesha elingakanani.
- Khumbula umthetho othi "5-1-1" (intlungu ehlala umzuzu omnye, ibakho rhoqo emva kwemizuzu emi-5, kwaye ihlale iyure enye). Elo lixesha elifanelekileyo lokuya esibhedlele.
- Ukuba uyopha, amanzi akho ayaphuka, okanye umntwana wakho akashukumi kakhulu, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Ukuba unamathandabuzo, funa ingcebiso kagqirha. Eyona nto ibalulekileyo kukwazi kwaye ungoyiki.
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