Ukukhulelwa kungaba lelinye lawona maxesha amnandi ebomini bakho, ixesha elizaliswe luthando nethemba. Nangona kunjalo, kuqhelekile ukuba neengxaki zomzimba nezengqondo ngeli xesha. Usenokuba unesicaphucaphu sasekuseni , ukungabi nabuthongo, ukuphelelwa ngumdla wokutya, kunye nokudinwa. Awuwedwa. Kwanomculi odumileyo kwihlabathi liphela u-Alanis Morissette udlule kumava afanayo ngexesha lokukhulelwa kwakhe. Masithathe ibali lakhe njengomzekelo size sithethe ngendlela yokuchitha eli xesha wonwabile kwaye usempilweni.
Utshintsho olukhulu kwindlela yokuphila: Ngaba sifanele sinciphise isantya kancinci?
Ngaphambi kokuba ukhulelwe, mhlawumbi wawunobomi obuxakekileyo, usebenza ungayeki. U-Alanis uthi 'wayengumntu othanda ukusebenza kakhulu', oko kuthetha ukuba wayelikhoboka lomsebenzi. Kodwa emva kokuba ekhulelwe, ingakumbi kwi-trimester yokuqala neyesithathu, wayengakwazi ukusebenza ngolo hlobo. Umzimba wakhe wathi kuye, "Kwanele, phumla."
"Eli lixesha lokuqala ebomini bam ndifumana ithuba lokuthoba isantya. Andikaze ndithobe isantya ngaphambili ngenxa yempilo yam. Kodwa ngoku ndiyaqonda ukuba asiloxesha lam, yishedyuli yomntwana ebalulekileyo." - Alanis Morissette
Oku kusenokuba yinto eqhelekileyo nakuwe. Ngenxa yotshintsho lweehomoni , ukudinwa, kunye nezinye iingxaki zomzimba, usenokungakwazi ukubaleka njengoko ubusenza ngaphambili. Ungakhathazeki ngayo. Ngumzimba wakho ozama ukunika wena nomntwana wakho ukuphumla abakudingayo. Kubalulekile ukuba nobubele kuwe kwaye umamele umzimba wakho ngeli xesha .
Umngeni wokuqala: Ungajongana njani nokucaphuka kwasekuseni?
Oomama abaninzi bafumana isicaphucaphu nokuhlanza kwiinyanga zokuqala zokukhulelwa. Oku sikubiza ngokuba yi-'Morning Sickness', kodwa kwabanye abantu oku kungakhululeki kunokuhlala imini yonke. Kwano-Alanis wakha wakuva oku.
Kodwa kukho icala elihle koku. Oogqirha bathi olu hlobo lwesicaphucaphu nokuhlanza ludla ngokuba luphawu lokukhulelwa okunempilo . Oku kuthetha ukuba umzimba uvelisa iihomoni ezaneleyo ezifunekayo ekukhuleni komntwana.
Ngoko ke yintoni esinokuyenza ukuze silawule oku kungakhululeki?
| Ingcebiso | Inkcazo |
|---|---|
| Ukusetyenziswa kwejinja | Ukusela iti yejinja, ukutya ukutya okufakwe ijinja, okanye ukuhlafuna izilayi zejinja kunokunceda ekunciphiseni isicaphucaphu. |
| Ukutya okuncinci | Endaweni yokutya kakhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini. Musa ukutya ungenanto esiswini. |
| Ukutya okomileyo | Ungayilawula isicaphucaphu ngokutya into efana nebhisikithi ye-cream cracker ngaphambi kokuba uvuke ebhedini kusasa. |
| Sela amanzi amaninzi. | Ukugabha kunokubangela ukuphelelwa ngamanzi emzimbeni, ngoko ke sela iziselo ezifana namanzi kunye nejusi yeziqhamo imini yonke. |
| Kubalulekile: Ukuba uhlanza kakhulu, awukwazi ukutya okanye ukusela nantoni na, kwaye wehla umzimba, bona ugqirha wakho ngokukhawuleza. | |
Ukutya, umzimba kunye nembono entsha
Abanye abafazi banokuba neengxaki ngemilo yomzimba wabo kunye neendlela zokutya kwanangaphambi kokuba bakhulelwe. U-Alanis ngokwakhe ubenengxaki yokutya ngaphambili. Kodwa ngexesha lokukhulelwa, indlela awujonga ngayo umzimba wakhe yatshintsha ngokupheleleyo.
"Kangangexesha elide, bendibona umzimba wam njengento egcinwa intle kwaye ilungele ezemidlalo. Kodwa ngoku, ngumatshini omangalisayo owenza umntwana. Indlela endicinga ngayo ngokutya endikutyayo nayo itshintshile. Ngoku ndikhetha ukutya ngokusekelwe kwizakhamzimba ezikuyo," utshilo.
Lo ngumyalezo obaluleke kakhulu. Ukutya okutyayo ngexesha lokukhulelwa kuchaphazela ngqo impilo yakho kunye nophuhliso olusempilweni lomntwana wakho.
Masicinge nangokuzilolonga.
Ukuzilolonga nako kulungile kakhulu ngexesha lokukhulelwa , kodwa akusebenzi nzima njengangaphambili.
- Ukuhamba: Kulungile kakhulu ukuhambahamba ixesha elifutshane yonke imihla.
- I-Yoga: Ukuzilolonga nge-yoga, okujoliswe kubafazi abakhulelweyo, kunokunciphisa iintlungu zomzimba (umz. iintlungu zomqolo) kwaye kuphumze ingqondo.
- Ingcebiso yezonyango: Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, kubalulekile ukuthetha nogqirha wakho ubuze ukuba yintoni efanelekileyo kuwe.
Iinyanga ezimbalwa ezidlulileyo: ubusuku bokungalali
Oomama abaninzi banengxaki yokungalali ngexesha lesithathu leenyanga zokukhulelwa. Oku kunokubangelwa kukungonwabi kwesisu esikhulayo, isidingo sokuchama rhoqo, kunye notshintsho kumanqanaba eehomoni.
Oogqirha bathi oku kuyinto entle ngandlela thile. Oko kukuthi, lo ngumzimba wakho okuqeqeshayo ukuba uhlale uphaphile ubusuku bonke emva kokuba umntwana ezelwe.
Ngoko ke wenza ntoni ngale nto?
- Hlala ulala ixesha elide .
- Ukutya into encinci, njengebhanana, malunga neyure ngaphambi kokulala kunokukunceda ulale.
- Ukuba uvuka ezinzulwini zobusuku, ungakhathazeki ngaloo nto, funda incwadi, umamele ingoma ethambileyo, okanye wenze umthambo wokuphefumla. Ukukhathazeka ngokungakwazi ukulala kuya kwenza kube nzima kuwe ukulala.
Ukulungiselela ukuzala (Isicwangciso sokuzalwa)
Wonke umama unesicwangciso sokuzala. Abanye basenokufuna ukubelekela ekhaya. Kwano-Alanis baceba ukubelekela ekhaya ngendlela yendalo.
Kodwa waqonda into enye: "Njengoko ndicinga, umntwana unesicwangciso sakhe." Ngoko ke, wathetha noogqirha esibhedlele waza walungiselela zonke izicwangciso zokuncedisa ezifunekayo xa kukho imeko engxamisekileyo.
Kwimeko yaseSri Lanka, ukubelekisa umntwana esibhedlele yeyona ndlela ifanelekileyo nekhuselekileyo yokuqinisekisa ukhuseleko oluphezulu kumama nakumntwana.
Ukuba ucinga ngokubelekela ekhaya, kufuneka uhlangabezane nemigangatho engqongqo kakhulu (umz., umama kufuneka abe sempilweni ngokupheleleyo, kungabikho ngxaki, kwaye umntwana kufuneka abe kwindawo efanelekileyo). Kwimeko engxamisekileyo, nokuba yimizuzwana embalwa inokuba luncedo. Esibhedlele, naluphi na unyango olufunwa ngumama nomntwana, kuquka utyando ukuba kuyimfuneko, okanye unyango olungxamisekileyo kwiSebe leNgxamiseko (ETU), lunokubonelelwa ngoko nangoko.
Xoxa ngendlela oza kuzala ngayo nogqirha wakho . Injongo ephambili mayibe ngumama osempilweni nomntwana osempilweni , nokuba yeyiphi na indlela yokuzala.
Umyalezo Wokuya Ekhaya
- Ukukhulelwa luhambo oluzele luvuyo nemingeni. Lungela ukujongana notshintsho lomzimba nolwengqondo.
- Mamela umzimba wakho. Ukuba uziva udiniwe, phumla. Kuqhelekile ukungakwazi ukusebenza ngokukhawuleza njengoko ubusenza ngaphambili.
- Ukucaphuka kwasekuseni kudla ngokuba luphawu lokukhulelwa okunempilo. Kodwa ukuba kukhulu okanye awukwazi ukutya okanye ukusela nantoni na, bona ugqirha wakho.
- Yitya ukutya okunesondlo wena nomntwana wakho ongekazalwa. Funa iingcebiso zonyango ngaphambi kokuba uzilolonge.
- Xoxa ngayo yonke imibuzo yakho kunye nezicwangciso zakho malunga nokuzala ngokukhululekileyo nogqirha wakho. Ukhuseleko lukamama nosana yeyona nto ibalulekileyo.
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