Ngaba ukutshaya ngexesha lokukhulelwa kuyingozi? (Ukutshaya ngexesha lokukhulelwa) Masithethe ngale nto!

Eli lixesha elikhethekileyo kuwe, wena mama oza kuba ngumama, akunjalo? Ucinga ngezinto ezininzi kwaye ulumke kakhulu ngomntwana osesiswini sakho. Ngoko ke, ngeli xesha lixabisekileyo, kukho imikhwa enokuthi ichaphazele kakubi impilo yakho kunye neyomntwana wakho. Into enye ekufuneka sithethe ngayo kukutshaya ngexesha lokukhulelwa. Usenokungafuni ukuva oku, kodwa kubalulekile ukwazi oku ngenxa yomntwana wakho.

Kutheni ukutshaya ngexesha lokukhulelwa kuyingozi kangaka?

Ngamafutshane, xa utshaya , i-nicotine , i-carbon monoxide, kunye namawaka eekhemikhali eziyingozi ezivela kwicuba zingena emzimbeni wakho. Ezi zingena egazini lakho kwaye zidlulele ngqo kumntwana wakho okhulayo ngentambo yesisu ngaphandle kokuphazanyiswa. Kanye njengokuba umntwana wakho efumana ukondliwa kukutya okutyayo nokuselayo, ezi khemikhali zinobuthi nazo zidlulela kumntwana wakho ngendlela efanayo. Oku kunokuba nefuthe elikhulu ekukhuleni komntwana.

Ngokufanayo, abanye abantu kule mihla bacinga ukuba ukusebenzisa icuba le-elektroniki (ii-e-cigarettes) okanye i-vaping endaweni yecuba kukhuselekile ngexesha lokukhulelwa. Musa ukuyicinga loo nto! Zikwanayo ne-nicotine kunye nezinye iikhemikhali eziyingozi. Ngoko ke ziyingozi nakumntwana. Ke ngoko, ukuyeka lo mkhwa ngokukhawuleza yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho.

Zeziphi izinto ekufuneka siziphephe xa sikhulelwe?

Ukukhulelwa lixesha elinzima kakhulu. Kufuneka ucinge kabini ngayo yonke into oyifaka emzimbeni wakho ngeli xesha. Ngokukodwa, kufuneka uphephe ngokupheleleyo icuba nayo nayiphi na into equlethe i-nicotine.

Nazi ezinye izinto ekufuneka uzilahle ngokuqinisekileyo:

• Iicuba eziqhelekileyo
• Iicuba
• Iicuba ze-elektroniki (ii-e-cigarettes) (oku kuquka ii-vape pen kunye nezinye izixhobo zokuvasa)
• Icuba elingenamsi (umzekelo, icuba elihlafunwayo, icuba elihlafunwayo, njl.njl.)
• Imibhobho yamanzi efana neehookah

Ukongeza kwezi zinto, kukho nenye into ekufuneka uyilumkele kakhulu . Oko kukuthi, kuphephe ukuba kwiindawo apho abanye abantu betshaya khona . Oko kuthetha ukuba ukuba umyeni wakho, abahlobo, amalungu osapho, okanye umntu osebenza naye uyatshaya, loo msi uyingozi kakhulu kuwe nakumntwana wakho. Oku sikubiza ngokuba "kukutshaya ngaphandle kokutshaya" okanye "ukutshaya kwabasebenzi" .

Khawucinge nje, nokuba awutshayi, ukuba uphefumla umsi wecuba lomnye umntu, iikhemikhali eziyingozi ezikuyo ziya kungena emzimbeni wakho. Ziya kuchaphazela umntwana njengaxa utshaya icuba.

Ngoko ke, ukuba kukho umntu otshayayo kwindawo okuyo, ingakumbi ngaphakathi endlwini, mcele ukuba aphume aye phandle aze enze njalo. Ukuba ungaphandle, mcele ukuba atshayele kude nawe. Kunokuba nzima ukutsho oko, kodwa kubalulekile kumntwana wakho. Ukuba unako, kungcono uhlale kude neendawo apho abantu batshaya khona.

Iingcali zonyango zikwacebisa ukuba uphephe ngokupheleleyo ukusebenzisa iziyobisi ezifana ne -marijuana ngeli xesha, kuba inokuchaphazela kakubi ukukhula komntwana.

Ziziphi iingozi ezinokubakho kumntwana?

Ukutshaya ngexesha lokukhulelwa, okanye ukutshaya umsi ophuma komnye umntu, kunokubangela iingxaki zempilo ezinzulu kumntwana wakho ongekazalwa. Kubalulekile ukuba uqaphele ezi ngozi.

Nazi ezinye zezo ngozi:

• Kukho amathuba aphezulu okuphuphuma kwesisu okanye ukuzalwa komntwana oswelekileyo. Le yimeko ebuhlungu kakhulu. Ukutshaya kunokubangela ukuba umntwana ongekazalwa afumane ioksijini kunye nesondlo. Kunokubangela ezi meko.
• Ukuzalwa ngaphambi kwexesha. Umntwana ozelwe ngaphambi kwenyanga yesi-9 yokukhulelwa unokuba neengxaki ezininzi zempilo kuba amalungu omzimba anjengemiphunga yomntwana kunye nengqondo yakhe asenokungakhuli ngokupheleleyo.
• Umntwana ozelwe enobunzima obuphantsi. Umntwana unokuzalwa enobunzima obuphantsi kunobuqhelekileyo. Abantwana abanjalo banamathuba amaninzi okufumana izifo kwaye banokukhula kancinci.
• Iziphene zokuzalwa. Umzekelo, iimeko ezinje ngomlebe oqhekekileyo okanye i-cleft palate zinokwenzeka. Ezi zinokuchaphazela inkangeleko yomntwana, ukutya kwakhe, kunye nokuthetha kwakhe.
• Isifo Sokufa Kweentsana Ngesiquphe (SIDS). Esi sisifo esiyingozi kakhulu. Usana olusempilweni lunokufa ngequbuliso lulele. Lo mngcipheko uphezulu kwiintsana ezizelwe ngoomama abatshayayo.
• Isifo sombefu nezinye izifo zokuphefumla zinokukhula kamva ebomini. Njengoko umntwana ekhula, usenokuba nezifo zokuphefumla ezifana nokuphefumla nokukhohlela rhoqo. Usenokuba nezifo ezixhaphakileyo emiphungeni.

Khawuthelekelele indlela ekubuhlungu ngayo ukwazi ukuba umntwana wakho omncinci ujongene neengozi ezininzi kangaka ngaphambi kokuba eze kweli hlabathi. Yiyo loo nto sonke sithetha ngale nto kakhulu.

Ndingafumana uncedo lokuyeka ukutshaya?

Ewe, unako! Ukuba ngumama lithuba elihle lokuyeka lo mkhwa. Oku akuyonto omele uyenze wedwa. Thetha nogqirha wakho ngale nto. Unokukunceda ufumane iindlela zokunceda.

Siyazi ukuba ukuyeka ukutshaya akulula kuba i-nicotine iyayibangela umlutha kakhulu . Yiyo loo nto. Kodwa akunakwenzeka.Ukuba uzimisele kwaye uncediswa ngendlela efanelekileyo, ngokuqinisekileyo ungadlula koku.

KwanaseSri Lanka, kukho imibutho neenkqubo ezikunceda uyeke ukutshaya. Ungafumana uncedo kwiindawo ezinjalo. Kwakhona, usapho lwakho, umyeni, kunye nabahlobo kufuneka bakunike inkxaso eninzi ngeli xesha. Ngoncedo lwabo, olu hambo luya kuba lula kuwe.

Ungafumana ulwazi kunye neenkonzo zenkxaso kwi-Intanethi. Umzekelo:

• `Umgca Wokuyeka Ukutshaya` (Umgca Wokuyeka Ukutshaya)
• `Yeka icuba` (iinkqubo zokuyeka icuba)
• `Smokefree.gov` (Iiwebhusayithi ezinje zinolwazi oluninzi, kodwa uninzi lwazo zibhalwe ngesiNgesi)

ESri Lanka, kukho amathuba okufunda ngale nto nokufumana iingcebiso ngamaziko afana neZiko loLwazi loTywala neziyobisi (ADIC) phantsi koMphathiswa wezeMpilo. Ungafumana ulwazi ngale nto kwiofisi yakho yeGosa lezeMpilo lendawo ohlala kuyo (MOH) okanye kwiGosa leNkonzo yezeMpilo yoSapho (uMbelekisi).

Khumbula, ukhuseleko olufunyanwa ngumntwana wakho ngokungatshayi yonke icuba alunakuthelekiswa nanto. Ukuzinikela kwakho kuya kukunika amandla amakhulu okuzisa umntwana ophilileyo kweli hlabathi.

Masikhumbule ezona zinto zibalulekileyo (Umyalezo Wokuya Ekhaya)

Kulungile, masiphinde sikukhumbuze ngamanqaku ekufuneka uwaqwalasele kwinto esithethe ngayo.

• Ukutshaya ngexesha lokukhulelwa kuyingozi kakhulu kuwe nakumntwana wakho ongekazalwa. Iicuba, iicuba, iivape, kunye neehookah zonke ziyingozi.
• Ukuphefumla umsi ovela kwabanye abantu abatshayayo ('ukutshaya ngaphandle kokusebenzisa i-passive smoking') nako kuyingozi. Ngoko ke hlala kude neemeko ezinjalo kangangoko unako.
• Ukutshaya kunokubangela iingozi ezinkulu ezifana nokuphuphuma kwesisu, ukuzalwa komntwana ongaphantsi kobunzima, ukuzalwa ngaphambi kwexesha, ukuzalwa komntwana oneziphene, kunye ne-SIDS .
• Akukaze kube kudala ukuyeka ukutshaya. Zininzi iindlela kunye nemibutho enokukunceda. Thetha nogqirha wakho kuqala.
• Omncinci esiswini sakho ngamandla akho amakhulu. Ukwenza olu mnikelo ngenxa yobomi obuncinci kuya kukuzisa uvuyo olukhulu.

Njengomama, esi sigqibo usenzayo siya kuchaphazela ubomi bomntwana wakho bonke. Umntwana ophilileyo nowonwabileyo liphupha lawo onke umama. Ngamana ungafumana amandla okwenza elo phupha libe yinyani!

Ukutshaya , ukukhulelwa, i-nicotine, impilo yomntwana, ukuyeka ukutshaya, ukutshaya ngaphandle kokusebenzisa iziyobisi, iziphene zokuzalwa