Ezi zinto ziya kukumangalisa xa sele ukulungele ukuba ngumama! (Iimeko ezimangalisayo zokukhulelwa)

Ukuba ngumama ngamava amahle nothando, akunjalo? Kuyamangalisa ukuba nolunye ubomi obukhulayo ngaphakathi kuwe. Kodwa ngeli xesha lohambo oluhle, izinto zinokwenzeka ongazange uzicinge, kwaye ngamanye amaxesha zibonakale zingaqhelekanga. Uninzi lwezi zinto ziqhelekile, kodwa ukuzazi kwangaphambili kunokukunceda ujongane neli xesha ngokulula. Ngoko ke, masithethe ngezinto ezilishumi ezinokukumangalisa ngeli xesha lokukhulelwa?

1. Umnqweno omangalisayo womntwana wokulungisa indlu (iNesting Instinct)

Ngaba ngequbuliso ukhe waziva umnqweno onamandla wokufaka uthuli endlwini yakho, ukucoca ikhabhathi yakho, nokwenza igumbi lomntwana wakho libe lihle? Kanye njengokuba intaka yakha isidleke, oomama nabo baziva benomnqweno wokucoca ikhaya labo ngaphambi kokuba umntwana afike, esikubiza ngokuba yi-"Nesting Instinct". Khawucinge nje, njengoko umntwana esondela, usenokulingeka ukuba uhlambe iindonga kwaye ucoce yonke indawo yendlu ngeendlela ongazange uzicinge. Oku kuyinto elungileyo, kuba kuya kunciphisa umsebenzi ekufuneka uwenze emva kokuba umntwana ezelwe. Kodwa khumbula, musa ukuwugqithisa, kulungile? Musa ukuwugqithisa, yenza le misebenzi nganye nganye.

2. Ngaba kunzima ukugxininisa? Ngaba inkumbulo yakho iphazamisekile kancinci?

Ngexesha lokukhulelwa, ingakumbi kwi-trimester yokuqala, unokufumana kunzima ukugxila kwaye uzive unenkungu ngenxa yokudinwa kunye nokucaphuka kwasekuseni. Akuphelelanga apho, kodwa nokuba uphumle kakuhle, ngamanye amaxesha unokulibala izinto kwaye ufumane kunzima ukugxila kwinto enye ixesha elide. Kukho izizathu ezibini eziphambili zoku. Esinye kukuba ingqondo yakho ihlala icinga ngomntwana. Esinye lutshintsho olukhulu lweehomoni olwenzekayo. Ngenxa yoku, izinto ezifana nomsebenzi, iindleko ekufuneka zihlawulwe, kunye nokubonana nogqirha zinokubonakala zingabalulekanga njengomntwana.

Eyona sisombululo silungileyo koku kukubhala phantsi izinto ezibalulekileyo, imihla, amadinga, njl.njl. kwincwadi encinci. Ngale ndlela, awuyi kuzilibala.

3. Ukutshintsha kweemvakalelo

Uyakhumbula ukuba wawuziva njani ngaphambi kokuba uye exesheni? Kuyafana ngexesha lokukhulelwa. Amabele akho avuvukile kwaye abuhlungu, iihomoni zakho ziyatshintshatshintsha, kwaye kunzima ukugcina ingqondo yakho ikwindawo enye. Ukuba ungumntu ofumana utshintsho lweemvakalelo ngexesha le-premenstrual syndrome (PMS), unokufumana utshintsho lweemvakalelo ngexesha lokukhulelwa. Kufana nokuba uyancuma umzuzu omnye kwaye ukhale ngaphandle kwesizathu ngolandelayo.

Oku kuqheleke kakhulu ngexesha lokukhulelwa, ingakumbi ngexesha le-trimester yokuqala nasekupheleni kwe-trimester yokugqibela.

Abafazi abaninzi abakhulelweyo bafumana uhlobo oluthile loxinzelelo, kwanoxinzelelo, ngeli xesha. Ukuba unengxaki yokulala, utshintsho olukhulu ekutyeni kwakho, okanye utshintsho olungaqhelekanga lweemvakalelo kangangeentsuku ezininzi (ngaphezulu kweeveki ezimbini), qiniseka ukuba ubona ugqirha wakho kwaye uthethe ngako.

4. Ukwandiswa kwebele

Enye yeempawu zokuqala zokukhulelwa kukwanda kobukhulu bamabele akho. Oku kungenxa yokuba amabele akho aba makhulu ngexesha le-trimester yokuqala ngenxa yokwanda kwamahomoni e-estrogen kunye ne-progesterone. Okumangalisayo kukuba, olu kukhula alupheli emva kwe-trimester yokuqala. Amabele akho anokuqhubeka nokukhula kulo lonke ixesha lokukhulelwa kwakho!

Kwakhona, ubungakanani bebra yakho buchaphazeleka bubungakanani besifuba sakho. Ngexesha lokukhulelwa, amandla emiphunga yakho ayanda ukuze kufumaneke ioksijini eyongezelelweyo efunekayo kuwe nakumntwana wakho. Oku kunokubangela ukuba ubukhulu besifuba sakho bunyuke. Ngoko ke, kunokufuneka uthenge ibra entsha amaxesha amaninzi ngexesha lokukhulelwa kwakho.

5. Utshintsho lolusu: Ngaba oko kubizwa ngokuba 'kukukhanya kokukhulelwa' kuyinyani?

Ngaba abahlobo bakho bathi, "Wow, sele 'unelo kukhanya kokukhulelwa' ngoku, ubuso bakho bukhanya kakhulu"? Enyanisweni, oko kukwabangelwa kukutshintsha kwamahomoni kunye nokwelula ulusu ngexesha lokukhulelwa. Oomama abakhulelweyo banegazi elaneleyo emizimbeni yabo. Elo gazi lingaphezulu lithunyelwa kwisibeleko nakwezinye izitho ezibalulekileyo njengezintso. Eli gazi lingaphezulu libangela ukuba igazi elingakumbi lihambe liye kwimithambo yegazi ethambileyo eluswini, kwaye amadlala e-sebaceous eluswini avelisa ioyile engaphezulu. Yingakho abanye abantu befumana loo mbonakalo ikhanyayo.

Nangona kunjalo, ezinye iinguqu zesikhumba zinokubonwa:

• I-Melasma: Abanye abantu bakhula amabala amdaka ebusweni, ezidleleni, nasebunzini. Oku kukwabizwa ngokuba yi-chloasma okanye 'imaski yokukhulelwa'.
• Umgca omnyama ungabonakala uphuma enkabeni uye esiswini.
• Ukuphakama kombala: Ulusu olujikeleze iingono, amalungu esini angaphandle, kunye ne-anus lunokuba mnyama. Oku kungenxa yokuba iihomoni zokukhulelwa zibangela ukuba umzimba uvelise umbala ongakumbi. Ekubeni lo mbala ungasasazeki ngokulinganayo, ezinye iindawo zinokuba mnyama njengamabala. Oku akunakuthintelwa ngokupheleleyo, kodwa iziphumo zako zingancitshiswa ngokusebenzisa i-sunscreen xa uphuma elangeni kwaye uhlala kude nemitha enamandla ye-ultraviolet (UV light).
• I-Acne: I-Acne ixhaphakile ngeli xesha njengoko amadlala eoli esikhumba evelisa ioyile engakumbi.
• Amabala kunye neempawu zokuzalwa: Iimpawu zokuzalwa kunye namabala olusu owakha waba nawo ngaphambili anokuba makhulu kwaye abe mnyama.
• Ubushushu: Ukubila kunye nokufuma kunokubangela ubushushu. Ngokubanzi, ukukhulelwa lixesha apho ulusu lurhawuzelela kakhulu. Ingakumbi xa ulusu lwesisu sakho lunwebekile, lunokurhawuzelela kwaye luqhekeke. Ugqirha wakho unokucebisa ikhrimu eya kunceda ukuthomalalisa ulusu olomileyo nolurhawuzelelayo.

Iindaba ezimnandi zezokuba uninzi lwezi nguqu zolusu ziyaphucuka okanye zinyamalale ngokupheleleyo emva kokuzalwa komntwana.

6. Utshintsho olumangalisayo kwiinwele nakwiinzipho!

Oomama abaninzi baphawula utshintsho kwindlela iinwele zabo ezibukeka ngayo kunye nokukhula kwazo ngexesha lokukhulelwa. Ngenxa yemiphumo yeehomoni, iinwele zakho zinokukhula ngokukhawuleza kunesiqhelo kwaye zinciphe kancinci. Nangona kunjalo, olu tshintsho lweenwele aluhlali luhleli. Oomama abaninzi bafumana ukulahleka kancinci kweenwele emva kokubeleka, nokuba ngexesha lokubeleka okanye emva kokuba beyekile ukuncancisa.

Abanye abantu banokubona iinwele zikhula kwiindawo abaziva ngathi azifuneki, njengobuso, isisu, kunye neengono ezijikeleze iingono. Ubume beenwele bunokutshintsha, bube bome okanye bube namafutha amaninzi kunesiqhelo. Okumangalisayo kukuba, abanye abantu bade baqaphele ukuba umbala weenwele zabo uyatshintsha!

Iinzipho zifana neenwele. Zinokutshintsha ngexesha lokukhulelwa. Iihormone ezongezelelweyo zinokwenza iinzipho zikhule ngokukhawuleza kwaye ziqine. Nangona kunjalo, kwabanye abantu, iinzipho ziyaqhekeka kwaye zahlukane lula ngexesha lokukhulelwa. Njengokutshintsha kweenwele, utshintsho lweenzipho aluhlali luhleli. Ukuba iinzipho zakho ziyaqhekeka kwaye zahlukane lula ngexesha lokukhulelwa, zigcine zichetyiwe kwaye zichetyiwe. Kungcono ukuba uhlale kude neekhemikhali ezinobungozi kwi-nail polish nakwi-nail polish remover kangangoko unako ngeli xesha.

7. Ngaba ubungakanani besihlangu buya kuba bukhulu? Kwenzeka njani oko?

Usenokuba ucinga, "Kulungile, iimpahla endandizinxiba ngaphambi kokukhulelwa azisandifanelanga. Kodwa izihlangu ziya kundifanela!" Mhlawumbi... kodwa mhlawumbi akunjalo! Musa ukumangaliswa. Oomama abaninzi abakhulelweyo bafumana ukudumba emilenzeni yabo, ingakumbi ezinyaweni zabo, ngenxa yolwelo olongezelelweyo emizimbeni yabo. Akunjalo kuphela, kodwa sele sithethe ngendlela amalungu omzimba akhululeka ngayo ngexesha lokukhulelwa. Ngoko ke, xa ubunzima bomzimba obukhulayo ngexesha lokukhulelwa bucinezela amalungu ale milenze ikhululekileyo, iinyawo ziba zithe tyaba, zibe zinde, kwaye zibanzi. Yingakho oomama abaninzi abakhulelweyo bedla ngokufuna ubungakanani obukhulu bezihlangu ngexesha lokukhulelwa. Okumangalisayo kukuba, ngamanye amaxesha ubungakanani obufanayo obukhulayo bunokuhlala emva kokukhulelwa!

Kule mihla, ukunxiba izihlangu ezithambileyo ngobukhulu obukhulu kulula kakhulu, ingakumbi ngeentsuku ezishushu, kwaye kulungile nakwiinyawo zakho.

8. Qaphela ukukhululeka kwamalungu emzimbeni.

Ngexesha lokukhulelwa, umzimba wakho uvelisa i-hormone ekhethekileyo ebizwa ngokuba yi-Relaxin. Oogqirha bakholelwa ukuba le hormone ilungiselela ikakhulu indawo yakho ye-pelvic, emathanjeni kwindawo yakho ye-groin, kunye ne-cervix yakho ukuze kubeleke. I-Relaxin kunye nezinye izinto ezinxulumene nokukhulelwa zibangela ukuba i-ligaments yakho, ezizizicubu ezibamba amalungu akho kunye, zikhululeke. Oku kwenza umzimba wakho ungazinzile kwaye ube sesichengeni sokwenzakala okuncinci kunye nokuxinana. Ungawucinezela okanye uwutyumze umzimba wakho ngokulula, ngakumbi amalungu akho e-pelvic, umqolo osezantsi, kunye namadolo.

Ngoko ke, xa usenza umthambo okanye uphakamisa iintsimbi, kufuneka ukwenze oko ngononophelo olukhulu nolawulo, uphephe ngokupheleleyo iintshukumo ezingxamisekileyo nezishukumisayo.

9. Imithambo yeVaricose, iihemorrhoids, kunye nokuqhina: Masithethe kancinci ngezi ngxaki

Ezi zizinto ezinzima kancinci, kodwa oomama abaninzi kufuneka bajongane nazo ngeli xesha.

• Imithambo yeVaricose: Le mithambo yeVaricose, edla ngokufumaneka emilenzeni kwaye ngamanye amaxesha kwindawo yesini, ibangelwa kukuhlangana kwegazi kwimithambo eye yanda kwaye yanda ngenxa yeehomoni zokukhulelwa. Kodwa ungakhathazeki, zihlala ziphela emva kokuba ubelekile. Nazi ezinye izinto onokuzenza ukunceda ukuthintela okanye ukunciphisa:
• Kuphephe ukuma okanye ukuhlala ixesha elide.
• Nxiba impahla ekhululekileyo nengabambekiyo.
• Sebenzisa ipayipi yokuxhasa njengoko uyalelwe ngugqirha.
• Ukuba kunokwenzeka, gcina imilenze yakho iphakanyisiwe kancinci xa uhleli.
• IiHemorrhoids: Ezi ziimithambo ezivuvukileyo kwi-rectum. Ngexesha lokukhulelwa, umthamo wegazi lakho uyanda kwaye isibeleko sakho esikhulayo sicinezela i-pelvis yakho, nto leyo ebangela ukuba imithambo kwi-rectum yakho idumbe njengeediliya. IiHemorrhoids zinokuba buhlungu kakhulu, ziphume igazi, zirhawuzelele, kwaye zitshise, ingakumbi ngexesha nasemva kokuphuma kwesisu.
• Ukuqhina: Le yenye ingxaki eqhelekileyo efunyanwa ngabantu abaninzi ngexesha lokukhulelwa. Oku kwenzeka kuba iihomoni zokukhulelwa zicothisa ukuhamba kokutya kwindlela yokugaya ukutya. Ngasekupheleni kokukhulelwa, isibeleko sakho sinokutyhala siye emathunjini akho amakhulu, okwenza kube nzima ukuba nesisu. Ukuqhina kunokwenza ne-hemorrhoids ibe mandundu, njengoko imithambo ekwi-rectum yakho ikhula ngakumbi xa uzama ukuqhina.

Eyona ndlela ilungileyo yokulawula ukuqhina kunye ne-hemorrhoids kukuthintela ukuba zingabikho kangangoko kunokwenzeka. Ukutya ukutya okune-fiber eninzi (iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo), ukusela amanzi amaninzi (ubuncinane iilitha ezi-2-3 ngosuku), kunye nokwenza umthambo omncinci (njengokuhamba) yonke imihla kunokunceda ukwenza ukuhamba kwamathumbu kube ngokwesiqhelo. Ukuba uqhina kakhulu, qiniseka ukuba uthetha nogqirha wakho malunga nokusebenzisa izithambisi zendle okanye izilalisi. Kwakhona, ukuba une-hemorrhoids, buza ugqirha wakho malunga nekhrimu okanye ioyile enokuzinciphisa kwaye inciphise iintlungu.

10. Izinto eziphuma emzimbeni ngexesha lokuzala: Ezi zizinto ezimangalisayo!

Ngoko ke, ngenxa yotshintsho olukhulu engqondweni yakho kunye nokungonwabi emzimbeni wakho, ungacinga ukuba izinto ezinkulu ezingalindelekanga ziphelile. Kodwa umhla umntwana wakho afika ngawo kweli hlabathi mhlawumbi lusuku olukuzisela izinto ezinkulu nezingalindelekanga!

• Kuthetha ukuthini "ukuqhekeza amanzi"?Ngexesha lokukhulelwa, umntwana wakho ujikelezwe yingxowa egcwele ulwelo lwe-amniotic, ebizwa ngokuba yi-amniotic sac. Le ngxowa iyaphuka nokuba ekuqaleni kokubeletha okanye ngexesha lokubeletha - oku kubizwa ngokuba 'kukuphuka kwamanzi akho'. Kwabaninzi oomama, ukuqaqamba kuqala ngexesha lokubeletha ngaphambi kokuba amanzi akho aqhekeke. Ngamanye amaxesha, nangona umlomo wakho wesibeleko uvulekile, ugqirha wakho unokufuna ukuyiqhekeza le ngxowa.
• Ungakanani ulwelo onokululindela? Usana olupheleleyo luneekomityi ezi-2-3 (malunga ne-500-750 ml) zolwelo lwe-amniotic. Abanye oomama banokufumana umnqweno omkhulu wokuchama ngequbuliso xa amanzi abo ephuma, ehamba nolwelo oluninzi. Abanye banokuziva ngathi bavuza kancinci emilenzeni yabo, njengoko intloko yomntwana isebenza njengesithintelo, ithintela ulwelo oluninzi ukuba luphume ngaxeshanye. Ulwelo lwe-amniotic ludla ngokuba nevumba elimnandi kwaye lulula okanye lungabi nambala. Luveliswa ngumzimba wakho rhoqo emva kweeyure ezi-3, ngoko ungamangaliswa ukuba uqhubeka uvuza malunga nekomityi ngeyure de umntwana wakho azalwe.
• Ezinye izinto: Ezinye izinto ezingalindelekanga zinokwenzeka ngexesha lokubeleka. Abanye oomama bafumana isicaphucaphu nokuhlanza. Abanye banokuba norhudo ngaphambi okanye ngexesha lokubeleka, kwaye ukuphuma kwegesi kuqhelekile. Ngexesha lokutyhala, unokulahlekelwa lulawulo lwesinyi sakho okanye amathumbu. Musa ukuba neentloni okanye ukhathazeke ngezi zinto. Ezi zizinto eziqhelekileyo zenkqubo yokubeleka.

Ukuba unako, yenza isicwangciso sokuzalwa. Oku kuya kukuvumela ukuba uxelele abasebenzi bezonyango ngeminqweno yakho kunye nolindelo lwakho kwangaphambili malunga nezi zinto kunye nezinye iinkalo zokubeleka kunye nokuzala.

Ngexesha lokukhulelwa, kufuneka ujongane namava amaninzi amangalisayo namatsha. Kodwa, ngaphezu kwako konke, akukho nto imangalisayo nemnandi kweli hlabathi kunovuyo nothando lokubamba umntwana wakho osandul’ ukuzalwa ezandleni zakho!

Ngoko ke, makhe siphinde sichaze oko besikuthetha kube kanye. (Umyalezo Wokubuyela Ekhaya)

Ubone izinto ezininzi ezingalindelekanga zenzeka ngeli xesha lohambo oluhle lokuba ngumama. Ezinye zezi zinto zinokubonakala zingaqhelekanga, kwaye ezinye zinokubonakala zingonwabisi. Kodwa kufuneka ukhumbule ukuba uninzi lwezi zinto ziqhelekile ezenzeka ngexesha lokukhulelwa .

Eyona nto ibalulekileyo kukwazi zonke ezi nguqu kunye namava. Ukuba unemibuzo okanye iinkxalabo, ungabi nazintloni okanye ungoyiki ukuthetha nogqirha wakho okanye umsebenzi wezempilo wosapho.

Ezinye iinguqu, ezinje ngokutshintsha kweemvakalelo okanye utshintsho lolusu, zinokuba yingxaki kancinci. Kodwa khumbula, ezi zinto zihlala ziphela zize ziphele emva kokuba umntwana ezelwe.

Njengoko umzimba wakho ulungiselela olu hambo lumangalisayo, lokuzisa ubomi obutsha kweli hlabathi, luphathe ngothando nangobubele. Yitya ukutya okunesondlo, sela amanzi aneleyo imini yonke, kwaye unike umzimba wakho ukuphumla okufunekayo. Ngaphezu kwako konke, yonwabele la mava amnandi, amangalisayo. Kuba loo mzuzu xa ubambe umntwana wakho ezingalweni zakho ngowona mmangaliso umhle, uxabisekileyo!

Ukukhulelwa , Ukukhulelwa, Ukukhulelwa, Umama, Usana, Izinto Ezimangalisayo Zokukhulelwa, I-Instinct Yokuzala, Ukutshintsha Kweemvakalelo, Utshintsho Lwesikhumba, Ukuzalwa Komntwana, Impilo Yokukhulelwa, Izinto Ezimangalisayo Zokukhulelwa