Ngaba ukhe wacinga ngezi zinto xa usitya iziqhamo nemifuno? (Velisa uKhuseleko lokutya) Masifumanise ngokuqinisekileyo!

Sonke siyazi ukuba iziqhamo nemifuno zibalulekile kubomi obusempilweni. Zilungile kakhulu emzimbeni, zikhusela kwizifo, kwaye zimnandi. Kodwa ngaba wakha weva ngabantu abagula ngenxa yeentsholongwane ezifana ne-'(E. coli)' okanye '(Salmonella)'? Yiyo loo nto kubaluleke kakhulu ukulungiselela iziqhamo nemifuno esiyityayo ngendlela ecocekileyo nekhuselekileyo. Ngoko ke namhlanje, masithethe ngale nto ngokweenkcukacha , njengokuthetha nomhlobo.

Ngaba sifanele sizilumkele ezi zinto xa sithenga iimpahla?

Uyazi ukuba isiqhamo okanye imifuno ihamba umgama ongakanani ngaphambi kokuba ifikelele ezandleni zethu? Iintsholongwane zinokungena naphi na ukusuka emthini, xa zivunwa, xa zilayishwa kwilori, xa zisevenkileni, kwaye ekugqibeleni xa zifika ekhitshini lakho. Ngamanye amaxesha ezi zinto zinokwenzeka ukusuka emhlabeni, emanzini, okanye kumntu ongazihlambanga kakuhle izandla zakhe. Yiyo loo nto kufuneka silumke ngakumbi xa sisiya evenkileni.

Kulungile, zeziphi ke izinto esifuna ukuzibona?

• Hlola iziqhamo nemifuno ngononophelo: Xa usiya evenkileni, thatha isiqhamo okanye imifuno uze uyishukumise ngononophelo. Kuphephe ukuthenga ezo zikrwelwe, ezinemikrwelo okanye amanxeba. Iintsholongwane zinokungena lula kwiindawo ezinjalo. Njengokuba sinesilonda eluswini, iintsholongwane zinokungena.

• Malunga nezinto ezisikiweyo nezipakishwe kwangaphambili: Usenokuba uthenge iziqhamo okanye ilethisi ezisikiweyo kwangaphambili ezipakishwe kwangaphambili. Xa uzithenga , qiniseka ukuba ujonge ukuba zisefrijini okanye ziseqhweni na. Kwakhona, ungalibali ukujonga umhla 'osetyenzisiweyo kakuhle'. Musa ukuthenga nantoni na edlulile kuloo mhla.

• Ukuba uhambo lokuya ekhaya lude: Ukuba ikhaya lakho likude kancinci nevenkile, masithi umgama ongaphezu kweyure, kungcono ukuzisa ibhegi encinci ebandayo okanye egqunyiweyo. Ngale ndlela, unokuzisa ekhaya imifuno, iziqhamo, okanye ezinye izinto ezibolayo ezinqunyiweyo kwangaphambili ngaphandle kokuba zonakale.

• Lumka xa ubeka izinto kwitroli okanye kwiingxowa: Xa ubeka izinto kwitroli evenkileni okanye xa ubeka izinto kwiingxowa emva kokuhlawula ityala, musa ukuxuba izinto ezifana nenyama eluhlaza, intlanzi, inkukhu, amaqanda kunye neziqhamo kunye nemifuno. Zigcine zahlukile. Khawucinge nje, ukuba ubeka ipakethi yenkukhu kunye nepakethi yeediliya kunye, ukuba kukho ukuvuza okuncinci kolwelo oluvela kwipakethi yenkukhu, iintsholongwane ezikuyo zinokungena lula kwiidiliya, akunjalo? Ngoko lumka nakule nto.

• Yintoni i-'Certified Organic'?: Mhlawumbi sele uzibonile iilebheli ze-'Certified Organic'. Ngamafutshane, kuthetha ukuba imveliso ikhuliswe kusetyenziswa iindlela zendalo, ngaphandle kwezibulali zinambuzane, iikhemikhali zokwenziwa, okanye ubunjineli bemfuza. Yinto entle leyo. Kodwa khumbula, nokuba 'i-organic' okanye ikhuliswe ngendlela eqhelekileyo, kusekho ithuba lokuba iintsholongwane zingene. Ngoko ke musa ukucinga nje ukuba 'i-organic' ithetha ukuba yonke into ilungile kwaye akufuneki uyihlambe. Ucoceko lubalulekile kuyo yonke into.

Uzigcina njani kakuhle iziqhamo nemifuno oza nayo ekhaya?

Kulungile, ngoku ekubeni sizise izinto ekhaya ngononophelo, siza kwenza ntoni emva koko? Kubaluleke kakhulu nokuzigcina kakuhle.

• Ubushushu befriji: Kubaluleke kakhulu ukugcina ifriji yakho ikwiqondo lobushushu elifanelekileyo. Kufuneka ibe phakathi kwe-0°C kunye ne-5°C (32°F kunye ne-40°F). Oku kuya kunceda ukugcina iziqhamo kunye nemifuno yakho itsha kwaye kuthintele ukuba ingonakali. Kuya kunceda nokulawula ukukhula kweebhaktheriya. Ukuba kunokwenzeka, sebenzisa i-thermometer encinci yefriji ukujonga ubushushu befriji yakho ngamanye amaxesha.

• Musa ukoyika ukuba uyapheka: Kodwa khumbula, ukuba upheka imifuno neziqhamo, ubushushu buya kubulala naziphi na iintsholongwane. Akukho nto ibalulekileyo yokukhathazeka ngayo. Kodwa kufuneka silumke ngakumbi ngezinto ezifana neesaladi neziqhamo ezityiwa ziluhlaza.

Ngaba sifanele silandele la manyathelo xa silungiselela ukutya?

Kulungile, ngoku kuza eyona nxalenye ibalulekileyo. Yintoni esifanele siyenze xa silungiselela iziqhamo nemifuno? Ukuba silandela la manyathelo ngokuchanekileyo, sinokuphepha izifo ezininzi.

Eyona nto ibalulekileyo: ucoceko! Khumbula, ucoceko luphambili ekhitshini.

Nazi izinto omawuzenze:

• Hlamba izandla zakho, hlamba izandla zakho, hlamba izandla zakho! Akunakuphikiswa. Ngaphambi kokuba ulungiselele ukutya okanye ukutya, qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha namanzi afudumeleyo ubuncinane imizuzwana engama-20. Ukubamba nje amanzi amancinci akwanelanga. Ukuhlamba izandla ngokufanelekileyo kunokunciphisa kakhulu ukusasazeka kweentsholongwane.

• Gcina inyama eluhlaza, intlanzi, kunye nemifuno yahlulwe: Xa usika inyama eluhlaza, intlanzi, kunye nenkukhu, musa ukuzivumela ukuba zihlangane neziqhamo, imifuno, okanye ukutya okulungele ukutyiwa. Zigcine zahlulwe kwaye uzinqumle ngokwahlukeneyo.

• Gcina izitya kunye neendawo zicocekile: Hlamba zonke izitya, iimela, iibhodi zokusikela, kunye neekhawuntara kakuhle ngamanzi ashushu nesepha ngaphambi nasemva kokulungisa ukutya.

• Hlamba zonke iziqhamo nemifuno kakuhle: Nokuba uceba ukuzixobula, kufuneka uhlambe zonke iziqhamo nemifuno kakuhle phantsi kwamanzi abalekayo. Zikhuhle kancinci ngezandla zakho okanye usebenzise into efana nebrashi yemifuno ukususa naluphi na uthuli, ukungcola, okanye iintsholongwane kumphezulu. Amanzi nje anele, akukho manzi akhethekileyo afunekayo.

• Hlamba ixolo ngaphambi kokunqumla iziqhamo ezinkulu: Kukho iziqhamo ezinkulu ezifana ne-watermelon kunye ne-cantaloupe. Hlamba ixolo langaphandle kakuhle ngaphambi kokulinqumla. Ngaphandle koko, iintsholongwane ezikwixolo ziya kuhamba ngemela ziye kwisiqhamo. Emva koko, incasa engaphakathi ingonakaliswa ziintsholongwane.

• Yihlambe kwakhona nokuba ithi `ihlanjwe kwangaphambili`: Nokuba ezinye iipakethi zelettuce zithi `ihlanjwe kwangaphambili`,Kungcono ukuyihlamba kwakhona phantsi kwamanzi abalekayo ukuze ikhuseleke. Ayizukulimaza nto.

• Yomisa kakuhle emva kokuhlamba: Emva kokuhlamba iziqhamo nemifuno, yomise kakuhle ngelaphu elicocekileyo okanye itawuli yephepha. Oku kuya kunceda ukususa naziphi na iintsholongwane ezinokuthi zishiyeke phezu komhlaba.

• Beka izinto ezisikiweyo nezixotyulweyo efrijini ngoko nangoko: Beka zonke iziqhamo kunye nemifuno ezisikiweyo nezixotyulweyo efrijini ngoko nangoko, ungazishiyi ngaphandle.

• Ukunyamekela ngokukodwa iibhodi zokusika:
• Hlamba iibhodi zokusika kakuhle ngamanzi ashushu anesepha emva kokuzisebenzisa.
• Ukuba kunokwenzeka, gcina ibhodi yokunqunqela eyahlukileyo yenyama nentlanzi kunye nenye yeziqhamo nemifuno. Oku kuya kunciphisa kakhulu umngcipheko wokudluliselwa kweentsholongwane (ukungcoliswa okunqamlezileyo).
• Ukuba uneplastiki endala, egugileyo, okanye eqhekeziweyo okanye iibhodi zomthi ezingenakucocwa kakuhle, zisuse uze uthenge ezintsha. Iintsholongwane zinokuhlala lula kwezo ndawo zigugileyo, kwaye aziyi kuphela nokuba sizama kangakanani na.

Usenokuba ukhe wazibona iivenkile zihlamba iimveliso. Kodwa eneneni, aziyomfuneko. Ukuba ucocekile kwaye ulumkile njengoko sithethe ngako, lonke usapho lwakho lunokonwabela iziqhamo nemifuno yalo ngaphandle kokukhathazeka.

Ngoko ke, masikhumbule oku? (Umyalezo oya nawo ekhaya)

Kulungile, sithethe kakhulu ngoku. Nantsi ingcaciso emfutshane, ukuze kube lula kuwe:

• Xa uthenga iziqhamo nemifuno , jonga ngononophelo uze ukhethe ezintsha ezingatyumkanga, ezingaqhekekanga, okanye ezinqunqiweyo.
• Musa ukuxuba iziqhamo nemifuno nenyama eluhlaza kunye nentlanzi, evenkileni nasekhaya; zigcine zahlukile.
• Qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha ubuncinane imizuzwana engama-20 ngaphambi kokuba ulungiselele ukutya okanye ukutya.
• Hlamba yonke imifuno neziqhamo kakuhle phantsi kwamanzi abalekayo, nokuba zixotyulwe okanye azixotyulwanga.
• Beka imifuno neziqhamo ezisikiweyo efrijini ngokukhawuleza, endaweni yokuzishiya ngaphandle.
• Ukuba kunokwenzeka, sebenzisa iibhodi zokusika ezahlukeneyo zenyama, intlanzi, kunye nemifuno. Lahla iibhodi ezindala nezigugileyo.

Ngokulandela la manyathelo alula, wena nosapho lwakho ninokufumana inzuzo enkulu kunye nencasa kwiziqhamo nemifuno ngaphandle koloyiko. Le mikhwa iya kusinceda kakhulu ekuhlaleni sisempilweni!

Ukhuseleko lweziqhamo , ukhuseleko lwemifuno, ukhuseleko lokutya, iintsholongwane, iibhaktheriya, (Ukhuseleko lweMveliso), (Ukhuseleko lokutya), ukutya okucocekileyo, ucoceko