Ngaba ufuna ukwazi ngezinto 'ezicaphukisayo' ezinokwenza umntwana wakho abe mandundu ngakumbi ngesifuba okanye i-allergies?

Ngaba umntwana wakho une-asthma? Okanye ngaba unesifo sokunganyamezelani rhoqo? Ngamanye amaxesha nezinto ezincinci zinokubangela ezi zifo. Namhlanje siza kuthetha ngezinto ezinjalo, oko kukuthi, ezinye zezinto 'ezicaphukisayo' esidibana nazo kubomi bethu bemihla ngemihla ezinokwenza iimpawu zomntwana zibe mandundu. Ukuba uzichonga ngokuchanekileyo, kuya kukunceda kakhulu ekunyamekeleni umntwana wakho.

Zithini ezi 'Triggers'?

Ngamafutshane, 'Izinto ezibangela i-allergy' zizinto ezenza ukuba umntwana wakho abe ne-asthma okanye iimpawu ze-allergy zibe zimbi kakhulu . Ezi zinokuhluka kumntu nomntu. Abanye abantwana banengxaki yokunganyamezelani nothuli, abanye banengxaki yokunganyamezelani nezilwanyana, kwaye abanye banokuba neengxaki zokutya okuthile. Kungcono ukubona ugqirha ukuze ufumane ukuba zeziphi kanye kanye 'Izinto ezibangela i-allergy' yomntwana wakho. Banokwenza uvavanyo kwaye bakubuze imibuzo ukuze bakuncede uqonde ukuba zeziphi ezi zinto.

Ngoobani 'abacaphukisayo' abacaphukisayo?

Izinto ezibangela ukurhawuzelelwa zikwabizwa ngokuba zizinto ezibangela iingxaki zokuphefumla . Ezi zidla ngokuba zizinto ezingcolisa umoya, okanye izinto ezingcolisayo. Xa ezi zinto zingena empumlweni yomntwana, ii-membranes ezithambileyo empumlweni nasemiphungeni zinokuba bomvu kwaye zidumbe, nto leyo ebangela iimpawu ezifana nobunzima bokuphefumla, ukukhohlela, nokuthimla. Kufana nokutsalwa empumlweni ngentonga encinci.

Khawuthelekelele, umntwana wakho uyadlala aze ngequbuliso aqalise ukukhohlela nokuphefumla. Mhlawumbi kukho umntu endlwini owayetshiza i-air freshener ngelo xesha, okanye mhlawumbi kukho umntu osecaleni kwakhe okhanyise isitovu somthi. Ezi zizinto ezifana nezi 'zinto ezicaphukisayo'.

Nazi ezinye zezona ntlobo zixhaphakileyo zezinto ezibangela ukucaphuka:

• Iziqholo kunye nezitshizi zomzimba: Ezinye iziqholo ziqulathe iikhemikhali ezinobungozi. Ezi zinokuba yingozi kwiimpumlo nakwiimiphunga zeentsana ezithambileyo. Akukhona nje kuphela ukuba kukho iziqholo ezibukhali ezisetyenziswa ngabantu abadala, kodwa nevumba elinamandla kwezinye iipowders zeentsana linokuba nzima nakwezinye iintsana.
• Izitshizi ze-Aerosol: Ezi ziquka izinto ezifana ne-deodorant, i-air freshener, kunye ne-spray yokugxotha iingcongconi. Amasuntswana amancinci avela kwezi zinto anokubangela iingxaki xa ephefumlwa.
• Iimveliso zokucoca: Iikhemikhali ezibukhali kunye nevumba elibi elifumaneka kwiimveliso zokucoca zasekhaya ezifana nomgubo wokubilisa, izicoci zendlu yangasese, kunye nezicoci zeglasi zinokuba yinto ecaphukisayo.
• Umsi weenkuni kunye necuba: Umsi weecuba uyingozi kakhulu ebantwaneni.Kunjalo nangomsi ophuma kwizitovu zeenkuni kunye nokutsha kwenkunkuma. Amasuntswana akulo msi anokungena emiphungeni aze abangele isifo sesifuba sibe sibi kakhulu.
• Ipeyinti okanye umsi wegesi: Ivumba elibi elivela ekupeyinteni indlu entsha, ukupolisha ifenitshala, kunye nevumba lepetroli, umsi wedizili, kunye neparafini evela kwizithuthi nazo zinokubangela ukungonwabi ebantwaneni.
• Umsi okanye ungcoliseko lomoya: Le yimeko efana nenkungu ebangelwa yingxolo ephuma kwizithuthi kunye nomsi wefektri, ingakumbi kwiindawo ezinkulu zasezidolophini ezifana neColombo kusasa nangokuhlwa. Iqulethe amasuntswana amaninzi amancinci, anokunyusa ukugula xa ephefumlwa.

Into ebalulekileyo kukuba ezi 'zinto zibangela ukucaphuka' azichaphazeli wonke umntwana ngendlela efanayo. Nangona abanye abantwana bengakwazi ukunyamezela nokuba sisiqholo esincinci, sisenokungabi yingxaki komnye umntwana. Ngoko ke , kubaluleke kakhulu ukujonga ukuba yintoni kanye kanye emkhathazayo umntwana wakho.

Ungazikhusela njani kwezi 'zinto zicaphukisayo'?

Kulungile, ngoku siyazi ukuba zeziphi ezi 'zinto zicaphukisayo'. Ngoko ke, makhe sibone indlela yokukhusela umntwana wakho kwezi zinto. Ezi zinto zingabonakala zinzima kancinci, kodwa ukwenzela umntwana wakho ezi zinto kuyafaneleka.

1. Lumka ngamavumba owasebenzisayo ekhaya:

• Ukuba isifo sesifuba somntwana wakho okanye ukuxinana kweempumlo kubangelwa zizinto zokuthambisa umoya zasekhaya, ezinje ngezinto zokuthambisa umoya, izinti zokuqhumisa, amakhandlela anevumba elimnandi, okanye izinto zokuthambisa umoya ezifakelwayo , tshintshela kwiintlobo ezingavuthiyo okanye ezingezizo ezomoya. Kungcono ukusebenzisa iimveliso zendalo kangangoko kunokwenzeka. Mhlawumbi ukuvula ifestile egumbini ukuze kufumaneke umoya ococekileyo kungcono kakhulu kunokusebenzisa amavumba okwenziwa.

2. Gcina umntwana wakho kude nevumba elinamandla kunye neekhemikhali:

• Kuphephe ukusondeza umntwana wakho kufutshane nezinto ezifana neendawo ezipeyintwe ngokutsha, iziqholo ezinevumba elinamandla, izitshizi zeenwele, izibulali-ntsholongwane, izicoci zeekhemikhali eziqatha, kunye neglu. Kungcono ukugcina umntwana wakho kude nezi zinto xa ucoca indlu, ingakumbi indlu yangasese. Kwakhona, ukuba usebenzisa ezi zinto, hlamba izandla zakho kakuhle phambi kokuba uphathe umntwana wakho.

3. Lumka ngezitovu zomthi kunye nomsi:

• Ukuba usebenzisa isitovu somthi ekhaya, qiniseka ukuba umsi ophuma kuso awungeni endlwini. Gcina iifestile zasekhitshini zivulekile xa ukhanyisa isitovu somthi. Ukuba kunokwenzeka, yakha into efana 'netshimini' ukunciphisa umsi ongena kwigumbi apho umntwana akhoyo. Ukutshisa iinkuni kwiindawo zomlilo nako akulunganga kubantwana abane-asthma.

4. Gcina umntwana wakho kude neendawo apho kwenziwa khona umsebenzi wokupeyinta nowokuchwela:

• Ukuba kwakhiwa indlu entsha, okanye ukuba kukho umsebenzi owenziwayo endlwini, njengokupeyinta okanye ukuchwela, musa ukumsa umntwana wakho apho de umsebenzi ugqitywe.Amasuntswana othuli amancinci kunye nomsi wepeyinti ophuma kwiindawo ezinje unokungena kwinkqubo yokuphefumla yomntwana kwaye ubangele ukuba isifo sibe sibi ngakumbi.

5. Ukuba upheka ngesitovu segesi, qaphela ukuba umoya ungena njani:

• Ukuba upheka ngesitovu segesi, qiniseka ukuba ikhitshi linomoya owaneleyo. Ukuba kunokwenzeka, faka ifeni yokukhupha umoya ukuze uphefumle ngaphandle. Eminye yemisi ephuma kwisitovu segesi inokuba yingozi kwabanye abantwana.

6. Mkhusele ngokupheleleyo umntwana ekutshayeni:

• Ukuba kukho umntu otshayayo endlwini, mcele ukuba ayeke ngokupheleleyo. Nokuba umntwana akakho, xa umsi uphefumlelwa ngaphakathi endlwini, umsi uhlala kwiimpahla, kwiisofa nakwiikhaphethi. Oku kubizwa ngokuba 'ngumsi wesandla sesithathu'. Xa umntwana echukumisa ezi zinto okanye edlala ngazo, ezi zinto ziyingozi zingangena emzimbeni womntwana kwakhona. Ngoko ke, musa ukutshaya ngaphakathi endlwini okanye naphi na apho umntwana akhoyo, kwaye ungavumeli mntu ukuba enze njalo. Kwakhona, nciphisa ukuthatha umntwana aye kwiindawo apho ivumba lomsi, njengeendawo zokutyela kunye neepati, linokubakho khona.

7. Cinga nangemithi yeKrisimesi:

• Kwabanye abantwana, ivumba kunye nokungunda okuvela kwimithi yokwenyani yeKrismesi kunokubangela i-allergies okanye kubangele ukuba i-asthma ibe mandundu. Ukuba oku kubonakala kunjalo kumntwana wakho, kungcono ukusebenzisa umthi weKrismesi owenziweyo.

Ezinye iingcebiso ezimbalwa

Ukongeza kwezi zinto ziphambili, kukho nezinye izinto ezincinci onokuzenza.

• Gcina ikhaya lakho licocekile: Uthuli nalo luyinto ebangela ukucaphuka okukhulu. Ngoko ke, sula rhoqo iindawo ezifana neminyango, iifestile, kunye neetafile kunye nezitulo ngelaphu elifumileyo ukuze ususe uthuli.
• Hlamba amalaphu akho okulala kunye neekhabhathi zepillow rhoqo: Ezi zinokuba nothuli kunye nezinambuzane ezibizwa ngokuba zii-dust mites.
• Xa imozulu intle, vula iifestile uze uvumele umoya ungene.
• Isicoci somoya: Ukuba kunokwenzeka, ukusebenzisa isicoci somoya esilungileyo kunokunceda ekunciphiseni inani lezi zinto zibangela ukucaphuka emoyeni. Nangona kunjalo, kungcono ukuthetha nogqirha ngale nto uze ufumane ingcebiso.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ukwenza ezi zinto kumntwana wakho ngamanye amaxesha kunokuba ngumceli mngeni, kodwa khumbula, ukuba ufuna ukulawula isifuba okanye ii-allergies zomntwana wakho, kubalulekile ukuchonga ezi 'zibangela' kunye 'nezibangela zokucaphuka' kwaye umkhusele umntwana wakho kuzo.

Thetha nogqirha wakho okanye umbelethisi ngale nto. Banokukunika isikhokelo ngqo. Baza kuchaza yonke into, njengokuthi zeziphi izinto ezingalunganga kumntwana, indlela yokuziphepha, kunye nento omawuyenze ukuba izinto ziba nzima ngequbuliso.

Ukudala indawo ekhuselekileyo nesempilweni yomntwana wakho luxanduva lwethu olukhulu. Ngomdla omncinci nokuzinikela, ngokuqinisekileyo ungadala indawo apho umntwana wakho anokudlala aze ahleke ngaphandle kokukhathazeka!

Isifuba , ii-Allergies, izinto ezibangela iingxaki, izinto ezicaphukisayo, impilo yabantwana, izifo zokuphefumla, isifuba