Iveki yokuqala yokukhulelwa kwakho (Iveki yoku-1 yokukhulelwa): Kutheni le veki ibalulekile nangona ungekabi namntwana okwangoku?

Ukuba ungumama ophupha ngokuba ngumama, eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje siza kuthetha 'ngeveki yokuqala' yokukhulelwa. Kodwa into emangalisayo kukuba, kule veki yokuqala, umntwana akakakhulelwa esiswini sakho! Ngoko ke oku kuhambelana njani nexesha lokukhulelwa? Makhe sithethe ngako ngokweenkcukacha. Kufana nokulungiselela ngaphambi kokuba uye kuhambo.

Kutheni le 'veki yokuqala' ikhethekile kangaka? Ubala njani ngaphandle komntwana okwangoku?

Usenokuba ucinga, 'Hayi bo, kwenzeka njani ukuba le ibe yiveki yokuqala yokukhulelwa xa ungenalo nomntwana okwangoku?' Lowo ngumbuzo olungileyo ngokwenene. Ngamafutshane, oogqirha babala umhla wokuzalwa okulindelekileyo (EDD) ukususela kusuku lokuqala lwenyanga yakho yokugqibela. Sihlala sibala ukukhulelwa okupheleleyo njengeeveki ezingama-40. Yiyo loo nto iveki yenyanga yakho yokugqibela ithathwa njengesiqalo solu hambo lumangalisayo.

Oko kuthetha ukuba, ngokwengcali, umzimba wakho ulungiselela ubomi obutsha kule veki, kwaye iqanda alikavuthwa, oko kuthetha ukuba umntwana akakavuthwa. Umzimba wakho, ingakumbi isibeleko sakho kunye namaqanda, uqala ukusebenza ngethemba elitsha kule nyanga. Akumangalisi na? Kodwa ngokubala ngale ndlela, oogqirha banokujonga ngokucwangcisiweyo uphuhliso lomntwana kunye nempilo yakho.

Ingaba kubalulekile ukulungiselela umzimba wakho ngaphambi kokuba ukhulelwe umntwana?

Abantu abaninzi bacinga ukuba emva kokuba nomntwana, kufuneka uhlakulele imikhwa emihle kwaye utye kakuhle. Kodwa oko akuyonyani. Uyazi ukuba kubaluleke kangakanani ukulungiselela umzimba wakho ngaphambi kokuba ukhulelwe umntwana? Njengokuba imbewu elungileyo ikhula kumhlaba olungileyo, umzimba ophilileyo unamathuba amaninzi okukhulelwa umntwana ophilileyo. Ke ngoko, eli "veki yokuqala" ligama elithi "iveki yokuqala", ixesha lokuya exesheni, lithuba elihle lokuba ujonge indlela ophila ngayo kunye nemikhwa yakho yempilo. Ngoko ke, makhe sibone indlela omele uyinyamekele ngayo impilo yakho yomzimba nangaphambi kokuba ucinge ngokuba nomntwana. Kufana nokufunda uvavanyo olukhulu.

Susa ezi zinto ebomini bakho: utywala, iziyobisi, kunye necuba.

Le yinto ekufuneka uyikhumbule ngokuqinisekileyo. Utywala, iziyobisi zalo naluphi na uhlobo (ezifana nomgubo, intsangu), kunye necuba (ezifana neecuba, ii-beedis) zizinto ekufuneka uziyeke ukuba ulindele umntwana. Abanye abantu banokucinga, "Owu, andikakhulelwa okwangoku, kulungile ukusela kancinci." Kodwa loo nto ayilunganga kangako.

Uyazi ukuba kutheni? Ezi zinto zinokubangela iziphene zokuzalwa komntwana wakho kwixesha elizayo. Kwakhona, utywala bunokubangela imeko embi kakhulu ebizwa ngokuba yi -'Fetal Alcohol Syndrome' . Oku kunokubangela umonakalo omkhulu, ubomi bonke kwingqondo yomntwana, kwinkqubo yemithambo-luvo, kwimilo yobuso, nakwinkqubela phambili iyonke. Ukongeza, iingxaki zokuphefumla , ubunzima obuphantsi bokuzalwa,, ukuzalwa ngaphambi kwexesha, ukuphuphuma kwesisu, kunye nezinye iingxaki ezininzi zempilo ziphezulu kakhulu. Khawucinge nje, isigqibo esincinci esingalunganga osenzayo singonakalisa ubomi bonke bomntwana ongenatyala. Ngoko ke, ukuhlala kude nezi zinto ngokupheleleyo yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho ozayo. Ukuba unengxaki yokuyeka le mikhwa, ungabi nantloni ucele uncedo kugqirha okanye kwilungu losapho olithembileyo. Asikobuthathaka, ngamandla.

Ngaba kufuneka ulumke xa usebenzisa amayeza?

Sonke sisebenzisa uhlobo oluthile lwamayeza kwizigulo ezincinci okanye izifo ezingapheliyo. Amanye ngamayeza anikwa ngugqirha, amanye ngamayeza e-Over-The-Counter (OTC) esiwathenga kwikhemesti, umzekelo, iPanadol, iAspirin, kunye nesiraphu yokukhwehlela. Ngoku, ukuba ucinga ngokuba nomntwana, kufuneka ulumke ngakumbi ngezi ntlobo zamayeza.

Eyona nto ibalulekileyo kukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo ngoku (nokuba amiselwe ngugqirha, athengwe kwikhemesti, okanye kwanamayeza e-Ayurvedic).

Kutheni kunjalo? Kuba amanye amayeza anokuba yingozi kumntwana ongekazalwa ngexesha lokukhulelwa. Amanye amayeza anokubangela neziphene zokuzalwa. Ngoko ke, ugqirha wakho uza kujonga amayeza owasebenzisayo aze agqibe kwelokuba kufuneka aqhubeke, atshintshwe, okanye amiswe okwethutyana. Khawuthelekelele ukuba umhlobo wakho uhlala ethatha amayeza kagqirha ngenxa yentloko ebuhlungu. Ngoku ekubeni ecinga ngokuba nomntwana, kubaluleke kangakanani ukubuza ugqirha ukuba kulungile na ukuqhubeka nokusebenzisa loo mayeza?

Enye into ebalulekileyo kukuba akufanele uyeke ukuthatha amayeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ingakumbi ukuba usebenzisa amayeza esifo sexesha elide (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sokuwa, isifo sengqondo), ukuyeka ngequbuliso kunokubangela iingxaki kwimpilo yakho nakumntwana kwixesha elizayo. Ngoko ke, thetha nogqirha wakho kwaye ulandele icebiso lakhe. Uza kukuxelela ukuba ziziphi izibonelelo zokuqhubeka nokusebenzisa la mayeza, ziziphi iingozi, kunye nendlela yokutshintshela kumayeza akhuselekileyo ukuba kuyimfuneko.

Kufuneka ucinge nangokutya neziselo: ingakumbi i-folic acid!

Xa silindele umntwana osempilweni, kufuneka sicinge kakhulu ngento esiyityayo. Ukutya okunesondlo nokulinganiselayo kubalulekile ukuze ukhulelwe kakuhle. Phakathi kwezi, i-vitamin ebizwa ngokuba yi-folic acid inendawo ekhethekileyo, ingakumbi xa uzama ukukhulelwa umntwana nakwiinyanga ezintathu zokuqala zokukhulelwa.

Kutheni i-folic acid ibaluleke kangaka?

Ngamafutshane, i-folic acidYivithamini B. Sisondlo esibalulekileyo ekuphuhlisweni kakuhle kwengqondo yomntwana kunye nomqolo (inkqubo yemithambo-luvo ngaphakathi komqolo). Kwiiveki ezimbalwa zokuqala zokukhulelwa, xa ungazi nokuba ukhulelwe, inkqubo yemithambo-luvo yomntwana iqala ukuphuhliswa. Ukuba awunayo i-folic acid eyaneleyo ngeli xesha, kukho umngcipheko ophezulu weziphene zokuzalwa ezibizwa ngokuba zi -neural tube defects (NTDs) . Umzekelo omhle woku yimeko ebizwa ngokuba yi -spina bifida . Oku kwenzeka xa umqolo womntwana ungavali kakuhle kwaye uhlala uvulekile. Le yimeko enzulu enokuchaphazela ubomi bonke bomntwana. Enye imeko enzulu ngokulinganayo yi-anencephaly, apho iindawo zengqondo yomntwana zingaphuhli kakuhle.

Ingakanani i-folic acid oyifunayo?

Oogqirha ngokubanzi bacebisa ukuba bonke abafazi abalindele umntwana bathathe ubuncinci ii-400 micrograms (400 mcg) ze-folic acid ngosuku. Ngamanye amaxesha kunokuba nzima ukuyifumana ngokutya kuphela. Ngoko ke, ukuba ucinga ngokuba nomntwana, qiniseka ukuba ubona ugqirha wakho kwaye uthethe ngokuqala isongezelelo se-folic acid . Ugqirha wakho uya kukucebisa idosi efanelekileyo. Kukho iimeko ezithile ezikhethekileyo, umzekelo, ukuba ukhe waba nomntwana onesiphene se-neural tube, okanye ukuba uthatha amayeza athile, afana nalawo e-epilepsy, apho ugqirha wakho unokucebisa idosi ephezulu ye-folic acid.

Khumbula, ixesha elifanelekileyo lokuqala ukuthatha i-folic acid ubuncinane yinyanga ngaphambi kokuba uqale ukuzama ukukhulelwa. Kulapho uya kuba ne -folic acid eyaneleyo emzimbeni wakho ukuze ukhulelwe umntwana. Kubalulekile ukuqhubeka nokuyisebenzisa kwiinyanga ezintathu zokuqala emva kokuba ukhulelwe.

Ukongeza ekuthatheni izongezo ze-folic acid, licebo elihle ukufaka ukutya okutyebileyo kwi-folic acid ekutyeni kwakho. Umzekelo:

• Imifuno eluhlaza (njengespinatshi, ikale, ibroccoli, ilettuce)
• Iimbotyi ezifana neelentile, iitshizi, iimbotyi eziluhlaza, kunye neepea
• Ezinye iziqhamo (iiorenji, iiavokhado, amasitrobheli)
• Iinkozo kunye nesonka ezongeziweyo yi-folic acid
• Kukwakho nezinto ezifana namaqanda nesibindi.

Kodwa khumbula, ekubeni oku kutya kukodwa kusenokungakuniki i-folic acid eyaneleyo, kubalulekile ukuba uthathe isongezelelo esicetyiswa ngugqirha wakho.

Cinga nangendlela ophila ngayo ubomi bakho bonke.

Ukuzigcina kude notywala kunye necuba, ukulumka ngamayeza akho, ukuthatha i-folic acid, kunye nezinye izinto ezincinci ezinceda ukugcina umzimba wakho usempilweni nazo zinokuba nefuthe elihle ekuzaleni kwakho.

• Lala ngokwaneleyo: Kubaluleke kakhulu ukulala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku. Ukungalali ngokwaneleyo kunokuphazamisa ukusebenza kakuhle kweehomoni.
• Impilo yengqondo: Musa ukuzibeka uxinzelelo olungeyomfuneko. Uxinzelelo alulungelanga ukuzala okanye ukukhulelwa. Zama ukuhlala ukhululekile. Izinto ezifana neyoga, ukucamngca, kunye nokuzibandakanya kwinto oyithandayo zinokukunceda.
• Gcina ubunzima obusempilweni: Ukutyeba kakhulu kunye nokutyeba kancinci kunokuchaphazela amandla akho okukhulelwa. Zama ukugcina ubunzima obusempilweni ( Body Mass Index - BMI ) ngokobude bakho. Ungaqhagamshelana nogqirha ngale nto.
• Ukuzilolonga: Ukuzilolonga okuphakathi (njengokuhamba ngokukhawuleza, ukudada, okanye ukukhwela ibhayisekile) malunga nemizuzu engama-30 ngosuku, iintsuku eziliqela ngeveki, licebo elihle. Nangona kunjalo, ukuba usandul' ukulolonga okanye wenza umthambo onzima, thetha nogqirha wakho ukuze akunike iingcebiso.
• Impilo Yamazinyo: Ungamangaliswa kukuba impilo yamazinyo akho neentsini zakho inokuchaphazela nokukhulelwa kwakho. Isifo seentsini sifunyenwe sinxulumene nokuzalwa kwangaphambi kwexesha. Ke ngoko, licebo elihle ukutyelela ugqirha wamazinyo uze uhlolwe amazinyo akho.
• Ziphephe izinto ezingcolisa okusingqongileyo: Ukuchanabeka kwiikhemikhali ezithile, izibulali-zinambuzane, kunye neentsimbi ezinzima kunokuba yingozi ekuzaleni nasekukhulelweni. Qaphela oku.

Ngoko ke, zeziphi izinto ezibaluleke kakhulu esizifundileyo kule veki? (Umyalezo Wokubuyela Ekhaya)

Kulungile, makhe sijonge ezinye zezinto esithethe ngazo size sikukhumbuze ngezinto ekufuneka uzikhumbule. Ezi ziziseko zohambo lwakho lokukhulelwa olusempilweni.

• Nangona ibizwa ngokuba 'yiveki yokuqala' yokukhulelwa, eneneni yiveki elandela ixesha lakho lokugqibela lokuya exesheni. Oko kuthetha ukuba awukakhulelwa umntwana. Nangona kunjalo, umhla oqikelelweyo wokuzalwa (EDD) ubalwa ukususela kule veki.
• Kubaluleke kakhulu ukulungiselela umzimba wakho ngaphambi kokuba ukhulelwe umntwana. Umama ophilileyo unokulindela kuphela umntwana ophilileyo.
• Musa ngokupheleleyo ukusebenzisa utywala, iziyobisi, kunye necuba. Ezi zinto zinokubangela iziphene ezinkulu zokuzalwa kunye neemeko ezifana ne -Fetal Alcohol Syndrome kumntwana.
• Xelela ugqirha wakho ngazo zonke iziyobisi ozisebenzisayo (ezibhalwe ngugqirha kunye nezithengiswa ngaphandle kwemvume kagqirha). Musa ukuqala okanye ukuyeka ukuthatha naziphi na iziyobisi ngaphandle kwengcebiso kagqirha wakho.
• I-folic acid iyimfuneko. Qala ukuthatha isongezelelo se-folic acid esingama-400 micrograms (400 mcg) ngosuku ubuncinane inyanga ngaphambi kokuba ucebe ukukhulelwa. Oku kunokunciphisa kakhulu umngcipheko weziphene ze -neural tube (NTDs) engqondweni yomntwana wakho nasemgogodleni, njenge -spina bifida .
• Ukutya okunesondlo, ukulala kakuhle, impilo-ntle yengqondo, kunye nokuzilolonga okulinganiselweyo nako kubaluleke kakhulu ekukhulelweni okunempilo.

Khumbula, wenza konke oku ukuze ufezekise iphupha lakho, ukuzisa umntwana ophilileyo kweli hlabathi. Ke ngoko, ukulandela le miyalelo lolona tyalo-mali lukhulu onokulwenza kuwe nakumntwana wakho ozayo. Ukuba uneminye imibuzo okanye amathandabuzo, ungabi nazintloni kwaye uthethe nogqirha wakho wosapho okanye ingcali yokubelekisa-ingcali yabasetyhini. Bahlala bekulungele ukukunceda.

Iveki yoku - 1 yokukhulelwa, Ukukhulelwa, Ukhathalelo lwangaphambi kokukhulelwa, i-Folic acid, Ukukhulelwa okunempilo, Iziphene zokuzalwa, i-EDD, Iveki yoku-1 yokukhulelwa, i-Folic Acid, Ukhathalelo lwangaphambi kokukhulelwa, Iziphene zeThubhu yeNyembo