Iveki yesi-7 yokukhulelwa: Uhambo olumangalisayo lomntwana wakho kunye noko uza kukuziva (Iveki yesi-7 yokukhulelwa Uphuhliso losana olungekazalwa kunye notshintsho kumama)

Siyavuyisana nawe! Ngoku ukwiveki yakho yesi-7 yokukhulelwa. Ngoku, mhlawumbi uziva uchulumancile, unomdla, kwaye uyoyika kancinci, akunjalo? Yinto eqhelekileyo leyo. Ngeli xesha lifutshane, utshintsho olumangalisayo luyenzeka emzimbeni wakho nakwihlabathi lomntwana wakho omncinci. Makhe sibone ukuba kwenzeka ntoni kule veki.

Umntwana wakho omncinci kule veki: Ukukhula okumangalisayo!

Khawucinge nje, kule veki umntwana wakho onobukhulu obufana ne-blueberry okanye i-peanut encinci! Ubude bayo bumalunga neemilimitha ezili-10. Kodwa ungamangaliswa kukubona ukuba kuninzi kangakanani okwenzekayo ngaphakathi kwalo mzimba mncinci.

Indlela Eyenziwa Ngayo Intambo Yomqala

Enye into ekhethekileyo kule veki kukuqala kokwakheka kwe-umbilical cord . Ngamafutshane, le yibhulorho emangalisayo edibanisa wena nomntwana wakho. Kungesi sikhongozeli apho umntwana efumana ioksijini kunye nokondla akudingayo kuwe. Kungesi sikhongozeli apho imveliso yenkunkuma eveliswa emzimbeni womntwana ikhutshwa khona. Oku kufana nomgca wobomi bomntwana. Le sikhongozeli iqhagamshelwe kwi-placenta . I-placenta lelinye ilungu elimangalisayo elinamathele eludongeni lwesibeleko kwaye linika yonke into umntwana ayidingayo. Zombini ezi zinto zibalulekile ekukhuleni komntwana.

Indlela yokuveza ubuhle ebusweni obuncinci

Mhlawumbi unomdla wokubona ubuso obuhle bomntwana wakho ngenye imini, akunjalo? Kuza kuthatha ixesha ukuba oko kwenzeke. Kodwa kukho iindaba ezimnandi! Kule veki, iimpawu zobuso bomntwana wakho ziqala ukubonakala ngakumbi . Umlomo neempumlo ziqala ukwakheka, kukho amabala amabini amnyama apho amehlo kufuneka abe khona, kwaye kukwakho namabala amancinci apho iindlebe kufuneka zibe khona. Kunzima ukuyicinga yonke le nto isenzeka ebusweni obuncinci kangaka!

Ukuqala kwamalungu neminwe

Amahlumela engalo avele kwiveki ephelileyo ngoku akhule kancinci, enza izandla ezimbini ezibonakala ngathi ziiphedi ezincinci . Iminwe ayikahlukani okwangoku, kodwa isiseko saloo nto sele sikhona. Ngokufanayo, amahlumela emilenze aqala ukuvela kule veki. Kufana nesityalo esincinci esikhula sibe sikhulu, akunjalo?

Uphuhliso olumangalisayo lwamalungu angaphakathi

• Ubuchopho: Ingqondo yomntwana wakho ikhula ngokukhawuleza kule veki. Iindawo ezintathu eziphambili zengqondo (i-forebrain, i-midbrain, i-hindbrain) ziyakhiwa. Eli liza kuba liziko lolawulo lwazo zonke iingcinga, iimvakalelo kunye neentshukumo zomntwana wakho zexesha elizayo.
• Intliziyo: Intliziyo yomntwana wakho ngoku ibetha malunga ne-100-160 amaxesha ngomzuzu! Oko kuphantse kube kabini kunentliziyo yakho. Amagumbi entliziyo sele ebumbeka. Usenokukwazi nokuva le ntliziyo ibetha ngexesha le-ultrasound scan yakho elandelayo. Oko kuya kuba ngamava angalibalekiyo!
• Indlela Yokugaya Nemiphunga:Amathumbu omntwana aqala ukwakheka. Kwakhona, amaqhuma aqalayo emiphungeni (amaqhuma emiphungeni) ayavela kule veki. Ezi zezona zinto ziya kunceda umntwana aphefumle kwixesha elizayo.
• Isibindi Nezintso: Isibindi siqala ukuvelisa iiseli ezibomvu zegazi. Izintso nazo ziqala ukuba nemilo kancinci kancinci.

Ngoku uyazi ukuba le mveku incinci ikhula ngendlela emangalisayo emzimbeni wakho.

Oko ukuvayo kule veki: Amava ohambo lokuba ngumama

Njengoko umntwana wakho ekhula, umzimba wakho nawo udlula kwiinguqu ezinkulu ngeli xesha. Ezinye zezi zinto zisenokungakukhathazi, kodwa khumbula, konke oku kungenxa yokuba umzimba wakho uzama ukudala indawo efanelekileyo yomntwana wakho.

Iimpawu eziqhelekileyo

• Ukugula Kwasekuseni: Oomama abaninzi banokufumana ukurhawuzelelwa kwasekuseni kunye nokuhlanza ngeli xesha. Abanye banokufumana oku kungavakali imini yonke. Isizathu esiphambili soku kukunyuka kwehomoni i-hCG (iHuman Chorionic Gonadotropin) .
• Icebiso elincinci: Yitya into eyomileyo (umz. ii-crackers) kwangoko nje ukuba uvuke kusasa. Musa ukutya isidlo esikhulu ngaxeshanye, yitya kancinci amaxesha amaninzi ngemini. Izinto ezifana neti yejinja kunye namanzi elamuni ziyabanceda abanye abantu. Ukuba uhlanza kakhulu, bona ugqirha.
• Ukudinwa kunye nokulala: Ungaziva udiniwe kwaye ulele ngalo lonke ixesha ngeli xesha. Oku kungenxa yokuba umzimba wakho uchitha amandla amaninzi ukhulisa umntwana kwaye ngenxa yotshintsho lweehomoni.
• Icebiso elincinci: Phumla kangangoko unako. Lala kamnandi ebusuku. Kuhle ukuba ungalala kancinci emini.
• Ukuchama rhoqo: Ukuya kwindlu yangasese rhoqo nako kuqhelekile ngeli xesha. Oku kungenxa yeehomoni zokukhulelwa kunye nokunyuka kokuhamba kwegazi ukuya kwizintso.
• Ukunqwenela Ukutya Nokungafuni Ukutya: Usenokuba nomnqweno ongaqhelekanga wokutya okuthile, ngelixa usenokungathandi okunye ukutya (mhlawumbi ukutya owawukuthanda ngaphambili). Ezi zikwayimiphumo yeehomoni.
• Utshintsho lwamabele: Amabele akho anokuba makhulu kancinci, abe nzima, kwaye asenokuvakala ethambile xa uwachukumisa. Ulusu olujikeleze iingono zakho (i-areola) lunokuba mnyama. Konke oku kungenxa yokuba amabele akho alungiselela ukwenza ubisi lomntwana wakho.
• Ukutshintshatshintsha Kweemvakalelo: Usenokuziva wonwabile kakhulu ngexesha elinye, uze uzive ulusizi okanye unomsindo ngento encinci. Olu "tshintsho lweemvakalelo" lukwabangelwa ziihormone. Awuwedwa, oku kwenzeka kubantu abaninzi. Thetha nomyeni wakho kunye nosapho lwakho ngale nto.

Khumbula: Ezi mpawu azibonakali ngendlela efanayo kuye wonke umntu. Abanye abantu banokufumana ezimbalwa zezi mpawu, ngelixa abanye basenokungabi nazo kwaphela. Ziyahluka kumntu nomntu.

Izinto ekufuneka uziqaphele ngeli xesha

Kubaluleke kakhulu ukuba ukhathalele impilo yakho ngeli xesha ngenxa yempilo yakho neyomntwana wakho.

1. Isondlo kunye neevithamini

Kubalulekile ukutya ukutya okunesondlo nokulinganiselayo. Faka iziqhamo ezininzi, imifuno, iinkozo ezipheleleyo, kunye neeproteni (intlanzi, inyama, amaqanda, iimveliso zobisi, amandongomane) ekutyeni kwakho.

Kubalulekile ukusela iivithamini zokukhulelwa , ingakumbi ezo zine -folic acid, njengoko ugqirha wakho ekumisele. I-folic acid ibalulekile ekuphuhlisweni kakuhle kwengqondo yomntwana wakho kunye nenkqubo yemithambo-luvo.

2. Ukusela amanzi aneleyo

Zama ukusela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Oku kuya kuthintela ukuphelelwa ngamanzi emzimbeni wakho kwaye kuncede nokukhula komntwana wakho.

3. Phumla kwaye ulale

Njengoko besikhe sathetha ngaphambili, udinga ukuphumla okungakumbi ngeli xesha. Lala ubuncinane iiyure ezisi-7-9 ebusuku. Phumla kancinci emini ukuba unako.

4. Ukuzilolonga

Ngokucetyiswa ngugqirha, ungenza umthambo olula. Izinto ezifana nokuhamba nokudada zilungile. Oku kungagcina impilo yakho yomzimba kunye nempilo yakho yengqondo ikwimeko entle.

5. Ziphephe izinto eziyingozi.

Yeka ukutshaya notywala ngokupheleleyo. Musa ukuthatha amayeza ngaphandle kwemvume kagqirha wakho. Amanye amayeza nawo awafanelekanga ngeli xesha.

6. Landela iingcebiso zonyango

Bona ugqirha wakho uze wenze uvavanyo olufunekayo. Ukuba unemibuzo okanye amathandabuzo, buza ugqirha wakho yonke into. Musa ukoyika.

Kubalulekile: Ukuba uneempawu ezinje ngokuhlanza kakhulu, ukopha igazi kwilungu lobufazi, iintlungu zesisu eziqatha, okanye umkhuhlane ophezulu, bona ugqirha ngokukhawuleza.

Umyalezo Wokubuyela Ekhaya: Masiyonwabele olu hambo lumangalisayo!

Kulungile, ngoko ke iveki yesi-7 yokukhulelwa lelinye iphepha elihle kwixesha elikhethekileyo lobomi bakho. Ummangaliso omncinci uyenzeka ngaphakathi emzimbeni wakho. Yonwaba, ucinga ukuba konke ukungakhululeki kunye notshintsho oluvakalayo ngeli xesha lolomntwana wakho. Thanda umzimba wakho, yitya kakuhle, ulale kakuhle, kwaye wonwabe. Awuwedwa kolu hambo. Usapho lwakho, abahlobo, kunye noogqirha bakho bonke.

Sinqwenela ukuba olu hambo lumangalisayo lube luhle ngakumbi!

Iveki yesi -7 yokukhulelwa, uphuhliso lomntwana, uphuhliso losana olungekazalwa, umama okhulelweyo, iimpawu zokukhulelwa, intambo yomlomo, i-folic acid