Isifo sombefu ngamanye amaxesha sinokubangela ukuphefumla okukhawulezileyo. Kodwa ubusazi na ukuba kukho isixhobo esincinci onokusisebenzisa ekhaya esinokukunika isilumkiso ngaphambi kokuba sibe sibi kakhulu? Yiloo nto siyibiza ngokuba yiPeak Flow Meter. Kufana nomhlobo omncinci onokujonga impilo yemiphunga yakho. Ngoko masithethe ngayo yonke le nto namhlanje.
Kalula nje, yintoni le Peak Flow Meter?
I-Peak Flow Meter sisixhobo esincinci onokusibamba ngesandla sakho. Silinganisa ukuba umoya ongakanani onokuphuma emaphaphu xa uphefumla nzulu ngokukhawuleza nangokunzima. Esi silinganiso sibizwa ngokuba yi-'Peak Flow'.
Khawucinge nje, ukuba i-bronchi (iindlela zomoya) emiphungeni yakho (esizibiza ngokuba yi-"bronchi" ngokwezonyango) iqala ukuncipha kancinci ngenxa ye-asthma, kuya kuba nzima kuwe ukuvuthela ngamandla, akunjalo? Emva koko isantya somoya ophumayo siya kuncipha. Ngulo mahluko ofunyanwa yile meter. Ixabiso lale meter linokwehla nangaphambi kokuba uve iimpawu ze-asthma (ezifana nokuphefumla, ukuqina kwesifuba) . Leyo yeyona nzuzo inkulu yoku.
Ezi ziza ngeentlobo ezimbini: ezesandla nezedijithali. Ezezandla zinephawu elincinci elibonisa ixabiso. Ezedijithali zibonisa ixabiso ngqo kwisikrini.
Uyisebenzisa njani kanye kanye le nto?
Kulula kakhulu ukuyisebenzisa. Kodwa kufuneka uyenze ngokuchanekileyo. Landela la manyathelo.
1. Yima okanye uhlale uthe nkqo: Kulula kancinci ukwenza oku umi ngenyawo. Tsala umoya onzulu. Nokuba ukwenza njani, kwenze ngendlela efanayo yonke imihla.
2. Lungisa imitha: Zisa uphawu olukwimitha ukuya ku-zero. Oko kukuthi, kufuneka lufike ekuqaleni.
3. Phefumla nzulu: Phefumla nzulu kangangoko unako. Phefumla nzulu, kungekuphela nje esifubeni sakho, kodwa nasesiswini sakho. Bamba umoya wakho okomzuzwana.
4. Faka emlonyeni: Beka umlomo wesixhobo sokulinganisa emlonyeni wakho uze usivale kakuhle ngemilebe yakho. Akukho moya unokuphuma.
5. Vuthela ngamandla: Ngoku vuthela wonke umoya osemaphaphu akho ngaxeshanye, ngamandla nangokukhawuleza kangangoko unako . Akufani nokucima ikhandlela, kodwa ngamandla kakhulu.
6. Bhala ixabiso: Ngoku jonga apho isalathisi sima khona. Bhala elo xabiso encwadini.
Into ebalulekileyo kukuba, ukwenza oku kube kanye akwanelanga. Kufuneka ukwenze oku kathathu. Ixabiso eliphezulu oza kulifumana kwezo zihlandlo zithathu lixabiso lakho lePeak Flow ngaloo mini.
Bhala le nombolo kwidayari yakho yesifo sesifuba, kwikhalenda, okanye kwifowuni. Kukwangcono ukubhala oku kulandelayo:
- Iimpawu owawunazo ngelo xesha (umz., ukudinwa, ukuqina kwesifuba, ukukhwehlela).
- Nokuba wathatha i-inhaler yakho yokuhlangula (njenge-inhaler eluhlaza okwesibhakabhaka) okanye elinye iyeza likaxakeka ngelo xesha.
Ndingawafumana njani amanqaku am 'angcono kakhulu'?
I-'Personal Best' yeyona ncwadi iphezulu onokuyifumana usebenzisa le mitha kangangeeveki ezimbini, xa i-asthma yakho ilawulwa kakuhle kwaye usempilweni ngaphandle kweempawu. Olu luvavanyo lwakho olusisiseko. Sithelekisa zonke ezinye iincwadi nale ncwadi 'Personal Best'.
Ukuze ufumane oku, yenza oku:
- Linganisa iPeak Flow yakho kabini ngemini (ngexesha elifanayo kusasa nangokuhlwa) kangangeeveki ezimbini.
- Yenza oku ngaphambi kokusebenzisa i-inhaler yakho (kodwa kuphela ukuba ugqirha wakho ukuxelele ngenye indlela).
- Amanqaku aphezulu owafumanayo ekupheleni kweeveki ezimbini 'yiyona nto ibalaseleyo' yakho.
Wakuba ufumene eli xabiso, sebenzisa imitha yonke imihla njengoko ugqirha wakho eyalele. Ngale ndlela, uya kukwazi ukubona ngokukhawuleza notshintsho oluncinci kwindlela ophefumla ngayo.
Indlela 'yokuKhanyisa iiNdlela': Ndingaziqonda njani ixabiso lam?
Ukuze kube lula ukuqonda amaxabiso akho e-Peak Flow, oogqirha basebenzisa inkqubo 'yezibane zethrafikhi'. Ineendawo ezintathu: eziluhlaza, ezimthubi, nezibomvu.
Ezi ndawo zixhomekeke kwixabiso lakho 'leyona nto ilungileyo'. Masithi eyona nto ilungileyo yakho yi-400 L/min (iyunithi yemitha). Emva koko iindawo zakho ziya kuba ngolu hlobo lulandelayo:
| Indawo | % yoBuntu obuBalaseleyo | Intsingiselo |
|---|---|---|
| Indawo Eluhlaza | 80% - 100% | Kuhle kakhulu! Isifuba sakho silawulwa kakuhle. Sebenzisa amayeza njengoko eyalelwe ngugqirha wakho. (Umzekelo: 320-400 L/min) |
| Indawo etyheli | 50% - 80% | Lumka! Iindlela zakho zomoya ziyancipha. Isifuba sakho sisenokungalawuleki. Sebenzisa i-inhaler yakho yokuhlangula njengoko kuyalelwe kwi-'Asthma Action Plan' kagqirha wakho. (umz. 200-320 L/min) |
| Indawo ebomvu | Ngaphantsi kwe-50% | Kufuneka uncedo lwezonyango ngokukhawuleza! Le yimeko enzima kakhulu. Sebenzisa i-inhaler yakho yokusindisa abantu ngoko nangoko, fowunela ugqirha wakho okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane. (umz. ngaphantsi kwe-200 L/min) |
Ingaba kukho ixabiso eliqhelekileyo lePeak Flow?
Akukho mgangatho "ubukhulu obufanayo bonke". Umgangatho wakho uxhomekeke kwiminyaka yakho, ubude, nokuba uyindoda okanye ungumfazi . Amadoda, abantu abade, kunye nabantu abancinci badla ngokuba nemilinganiselo ephezulu. Yiyo loo nto kubalulekile ukufumana 'iBest Personal' yakho kwaye ubeke uluhlu ngokusekelwe koko. Ugqirha wakho uza kukuchazela oku ngokweenkcukacha ezithe vetshe.
Ngaba kukho umngcipheko wokusebenzisa oku?
I-Peak Flow Meter sisixhobo esikhuselekileyo kakhulu. Kodwa ngamanye amaxesha izinto ezincinci zinokwenzeka. Akukho nto inokubangela ukukhathazeka ngayo, kodwa kulungile ukuba uqaphele.
- Ukuphefumla nzulu kunokubangela ukuba uzive unesizungu (presyncope).
- Mhlawumbi kuza kubakho ukukhwehlela.
- Ukuba awuphefumli nzulu okanye awuphumi ngamandla, oko kubhalweyo kusenokungachanekanga.
Kubalulekile: Sebenzisa uphawu olufanayo lwePeak Flow Meter rhoqo, njengoko imilinganiselo inokwahluka kancinci phakathi kweempawu ezahlukeneyo.
Ndifanele ndimbone nini ugqirha?
- Ukuba ixabiso lakho likwiYellow Zone , thatha amayeza akho ngoko nangoko ngokwe 'Action Plan' yakho uze uthethe nogqirha wakho.
- Ukuba ufunda kwiRed Zone , yingxamiseko. Sebenzisa amayeza okuhlangula ngoko nangoko kwaye utsalele umnxeba ugqirha wakho. Ukuba iimpawu aziphucuki, yiya kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
Isixhobo sokulinganisa ukuhamba kwegazi esibizwa ngokuba yi-peak flow meter sisixhobo esiluncedo kakhulu kwabo baphila ne-asthma. Sikuvumela ukuba uwuqonde ngcono umzimba wakho kwaye uthathe inyathelo ngaphambi kokuba ube yingxaki enkulu.
Umyalezo Wokuya Ekhaya
- I-Peak Flow Meter sisixhobo esilula esilinganisa isantya sokukhupha umoya emiphungeni yakho. Oku kunokunceda ekufumaneni i-asthma ngaphambi kokuba kuvele iimpawu.
- Ukufumana 'into ebhetele' yakho kubaluleke kakhulu. Zonke ezinye iindlela zokulinganisa zihambelana noko.
- Qonda inkqubo 'yezibane zetrafikhi' (iindawo eziluhlaza, ezityheli, ezibomvu). Thetha nogqirha wakho malunga nento omawuyenze ukuba ungena kwindawo etyheli okanye ebomvu uze uphuhlise 'iSicwangciso sokuSebenza seSifo seAsthma'.
- Ukuba ixabiso lakho likwindawo ebomvu, yingxamiseko. Sela amayeza ngokukhawuleza, ubone ugqirha, okanye uye kwi-ETU.
- Ukusebenzisa imitha efanayo ngexesha elinye, ngendlela efanayo, kwaye yonke imihla kuya kuqinisekisa iziphumo ezichanekileyo.
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