Ukutshaya kunye ne-Asthma: Masifumanise ngokuthe ngqo ngolu lwalamano luyingozi.

Ngaba une-asthma? Okanye ngaba kukho umntu omaziyo onengxaki yale meko? I-asthma iyinto ephazamisayo, kwaye yimeko eqhelekileyo kubantu abaninzi. Ngoko ke, namhlanje siza kuthetha ngendlela ekubi ngayo kumntu one-asthma ukutshaya, kunye nokuba iyenza ibe mandundu na i-asthma yakhe. Le yingongoma ebaluleke kakhulu, kuba ukuba uyayiqonda indlela ezi zinto zimbini ezidibene ngayo, ungaphepha ingozi enkulu.

Masiqale sizikhumbuze ukuba yintoni isifo sesifuba.

Ngoku, xa sisithi i-asthma, kuthetha nje ukuba iindlela zethu zomoya , oko kukuthi, iityhubhu ezincinci ezithwala umoya ukuya emiphungeni, ziyavuvukala kwaye zinciphe. Khawuthelekelele ngokungathi umbhobho wamanzi uvalekile ngaphakathi. Xa iindlela zomoya ziba nciphe ngale ndlela, ulwelo olufana ne-mucus luqala ukuqokelelana kuzo. Kulapho kuba nzima ukuphefumla, uzive ngathi isifuba sakho sixinene, uyakhohlela, kwaye ngamanye amaxesha wenza isandi somlozi xa uphefumla. Kunokubakho izizathu ezininzi zoku. Kwabanye, izinto ezinje ngothuli, ipollen, kunye ne-dander yezilwanyana ziyingxaki. Kwabanye, i-asthma inokubangelwa kukubanda, ukuzilolonga, okanye uxinzelelo.

Ngoko ke ukutshaya kuyichaphazela njani imiphunga yethu?

Kulungile, ngoku makhe sijonge umonakalo owenziwa kukutshaya emiphungeni yethu. Xa utshaya, amawaka eekhemikhali eziyingozi kwicuba – kungekuphela nje i-nicotine , kodwa ne -tar , i-carbon monoxide, nezinye izinto ezininzi – zingena ngqo emiphungeni yakho. Ezi khemikhali zonakalisa izakhiwo ezintle ezifana neenwele kwimigudu yakho yomoya , ebizwa ngokuba yi-cilia . Ezi cilia zisebenza njengeentshayelelo ezincinci ezikhupha uthuli kunye neentsholongwane ezingena emiphungeni yakho. Ngoko ke, xa ezi zonakele, imiphunga ayicoci kakuhle. Akupheleli apho, ukutshaya kubangela ukudumba, oko kuthetha ukuba ziyadumba. Ekuhambeni kwexesha, oku kunokukhokelela nakwiimeko ezinzima ezifana ne -COPD (Chronic Obstructive Pulmonary Disease) .

Ngoku makhe sibone, kwenzeka ntoni ukuba umntu one-asthma uyatshaya?

Ngoku kuza inxalenye ebalulekileyo. Khawucinge ngento ebiya kwenzeka ukuba la makhemikhali aqatha avela kwicuba angene kwindlela yomoya esele inobuthathaka, idumbile, kwaye inciphile ngenxa yesifuba. Bekuya kufana nokugalela iparafini engakumbi emlilweni.

• Ukudumba kuya kusiba mandundu: I-asthma kukudumba kweendlela zomoya . Ukutshaya kwenza oku kudumba kube mandundu. Oku kuthetha ukuba iindlela zomoya ziyadumba kwaye zibe bomvu ngakumbi.
• Imveliso ye-mucus iyanda, iqokelelana:Umzimba uzama ukukhupha ezi zinto ziyingozi ngenxa yomsi. Ngenxa yoko, kuvela i-mucus. Nangona kunjalo, xa umntu one-asthma etshaya, le mucus iveliswa ngobuninzi obukhulu kunesiqhelo, kwaye iba nkulu kakhulu kwaye inamathele. Oku kuvala ngakumbi iindlela zomoya .
• Ukuxinana kweBroncho : Iikhemikhali ezikumphunga zinokuqinisa izihlunu ezithambileyo ezijikeleze iindlela zomoya , zenze kube nzima ukuphefumla.

Enyanisweni, kumntu one-asthma ukutshaya kufana nokwenza imeko yakhe ibe mandundu.

Amathuba okuhlaselwa sisifo sesifuba aphezulu, kwaye kunzima ukuwalawula!

Umntu onesifo sesifuba otshayayo unamathuba amaninzi okuhlaselwa sisifo sesifuba kunomntu osandul’ ukuba nesifuba. Kwakhona, ukuhlaselwa kusenokuba nzima kakhulu. Ngamanye amaxesha kunokufuna ukulaliswa esibhedlele. Eyona ngxaki inkulu kukuba ukutshaya kwenza amayeza esifo sesifuba angasebenzi kakuhle. Uyazi, sidla ngokusebenzisa ii-inhalers zesifo sesifuba. Kukho iintlobo ezimbini zezi:

• Ii-inhaler ezinceda ukuphefumula: Ezi zisetyenziselwa ukuvula ngokukhawuleza iindlela zomoya ngexesha lokuhlaselwa sisifo sesifuba. Umzekelo, amayeza afana neSalbutamol . Ukuba uyatshaya, ukukhululeka kwezi ndlela zokunceda ukuphefumula kunokuncipha, okanye unokufuna ukuzisebenzisa rhoqo.
• Ii-inhaler zokuthintela: Ezi zisetyenziswa yonke imihla ukuthintela ukuhlaselwa sisifo sesifuba kunye nokulawula ukudumba kwimibhobho yomoya . Ezi zihlala ziqulathe ii-steroids . Ukuba uyaqhubeka nokutshaya, ezi inhaler zokuthintela aziyi kusebenza kakuhle ekulawuleni ukudumba kwimibhobho yomoya .

Ngoko ke, enye yeengxaki eziphambili ezijongene nabantu abane-asthma ababhemayo kukuba bakufumanisa kunzima ukulawula isifo sabo nokuba basebenzisa amayeza . Oku kucacile kancinci, akunjalo?

Umonakalo wesifuba obangelwa ngumsi osetyenziswa ngabanye abantu awungomncinane kangako, akunjalo?

Ewe, nalo ngumba obaluleke kakhulu.Oku kuthetha ukuba xa umntu etshaya, umsi uphefumlwa ngabanye abantu. Oku kuyingozi kakhulu nakubantu abane-asthma. Khawuthelekelele, nokuba awutshayi, ukuba umntu utshaya apho ukhoyo, loo msi ungena emiphungeni yakho. Kumntu one-asthma, oku kunefuthe elifanayo nokuba ebetshaye. Oku kuyingozi kakhulu kubantwana abancinci. Ukuba umntu utshaya ekhaya, umntwana one-asthma kuloo ndlu unokuba nokuhlaselwa yi-asthma rhoqo, iimpawu ezibi kakhulu, kwaye kufuneka aye esibhedlele rhoqo. Ke ngoko, ukuba kukho isifo se-asthma, kufuneka ukuphephe ngokupheleleyo ukutshaya kuloo ndawo. Kubaluleke kakhulu ukwenza ikhaya lakho, imoto yakho, kunye nendawo osebenza kuyo zingabi namntu wokutshaya .

"Ukutshaya kwabantu abathathu nako kuyingxaki enkulu!"

Ngoku masithethe 'ngomsi we-Thirdhand' . Oku kusenokuba yinto entsha kuwe. Kalula nje, oku kuthetha ukuba emva kokuba ucime icuba, iikhemikhali ezikuloo msi zigcinwa kuyo yonke indawo, njengasezindongeni, kwiimpahla, kwiisofa, kwiithoyi, nakwiikhaphethi. Ezi khemikhali zinokuhlala kwezo ndawo ixesha elide. Ngoko ke, xa umntu one-asthma, ingakumbi umntwana omncinci, ekwindawo enuka njengomsi okanye ekhe watshaya kuyo ngaphambili, xa umntwana echukumisa ezo ndawo aze afake isandla sakhe emlonyeni wakhe kwakhona, ezo khemikhali zinokuphefumlwa. Oku kunokubangela i-asthma kwaye kwandise iimpawu. Ke ngoko, kubalulekile ukugcina iindawo zokutshaya zicocekile kwaye wenze indawo engenamsi kangangoko kunokwenzeka.

Kwenzeka ntoni kubantwana abane-asthma ukuba abazali babo bayatshaya?

Le yingxaki ebuhlungu kakhulu. Ukuba abazali bayatshaya, kukungalungi okukhulu kubantwana abane-asthma.

• Umngcipheko okhulayo wokuba nesifo se-asthma: Ukuba umama utshaya ngexesha lokukhulelwa , okanye ukuba umntwana udibana nomsi kwasebuntwaneni, umntwana unokuba nesifo se-asthma kwixesha elizayo.
• Isifo sesifuba esibi: Ukuba abazali bayatshaya kwikhaya apho umntwana sele ene-asthma, loo mntwana usenokuba nokuhlaselwa sisifo sesifuba rhoqo , asenokuba mandundu ngakumbi , kwaye asenokungasabeli kakuhle kumayeza .
• Iziphumo ekuphuhlisweni kwemiphunga : Abantwana abachatshazelwa ngumsi kwasebuntwaneni banokukhubazeka kokukhula kwemiphunga, nto leyo enokuba nemiphumo ebomini babo bonke.
• Ukulaliswa esibhedlele rhoqo: Abantwana abanjalo badla ngokunyanzeleka ukuba basiwe esibhedlele baze balaliswe.

Ngoko ke, ukuba ungumzali kwaye umntwana wakho unesifo se-asthma, isigqibo esingcono onokusenzela umntwana wakho kukuyeka ukutshaya.

Ngaba isifo sam sesifuba siya kuba bhetele ukuba ndiyeka ukutshaya?

Ewe ngokwenene! Ezi zezona ndaba zimnandi. Uza kuqala ukuqaphela umahluko phantse kwangoko nje ukuba uyeke ukutshaya.

• Inciphisa ukudumba kwimigudu yomoya :Wakuba uyekile ukutshaya, ukudumba okungapheliyo kunye nokubomvu kwindlela yakho yomoya kuya kuncipha.
• Uhlaselo lwe-asthma luyancipha: Uhlaselo lwe -asthma luyancipha, kwaye nobunzima bohlaselo buyancipha.
• Amayeza asebenza ngcono: I-inhaler yakho kunye namanye amayeza e-asthma aqala ukusebenza ngcono. Oku kuthetha ukuba ungalawula ngcono ngamayeza amancinci.
• Ukusebenza kwemiphunga kuyaphucuka: Ekuhambeni kwexesha, imiphunga eyonakeleyo iqala ukuchacha ngandlela ithile. Ukuphefumla kuba lula.
• Umgangatho wobomi uyaphucuka: ukudinwa kancinci, umthambo ongcono, ubuthongo obungcono, kunye nolonwabo.

Ngoko ke, ukuyeka ukutshaya yenye yezona zinto zibalulekileyo onokuzenza kwi-asthma yakho, kunye nempilo yakho iyonke.

Ngoko ke, ungenza ntoni ukuze uyeke ukutshaya? (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngowuphi umyalezo obalulekileyo kuwe kwinto esithethe ngayo? Ukuba une-asthma, ukutshaya lutshaba oluyingozi kakhulu. Akunakwenza kube nzima ngakumbi i-asthma yakho, kodwa kunokubeka ubomi esichengeni. Siyazi ukuba ukuyeka ukutshaya akulula. Ngumceli mngeni. Kodwa akunakwenzeka.

• Funa ingcebiso kagqirha: Thetha nogqirha wakho. Angakunika ingcebiso ngeendlela namayeza anokukunceda uyeke ukutshaya. Kukho iindlela ezifana neNicotine Replacement Therapy (NRT) (umz., ii-nicotine patches, i-chewing gum).
• Funa inkxaso: Cela uncedo kusapho nakubahlobo. Ukuba kukho iinkonzo zokunika iingcebiso ezikunceda uyeke ukutshaya, ungaya kuzo.
• Chonga izinto ezibangela ukutshaya: Chonga amaxesha kunye nezizathu zokuba uzive ufuna ukutshaya. Zama ukuziphepha.
• Yamkela indlela yokuphila esempilweni: sela amanzi amaninzi, yitya ukutya okunesondlo, kwaye wenze umthambo.
• Ungaze unikezele! Usenokungaphumeleli kwangoko. Kodwa ungayeki ukuzama.

Khumbula, yonke imihla oyeka ngayo ukutshaya yimini apho imiphunga yakho iba ngcono, isifuba sakho siba ngcono, nobomi bakho buba ngcono. Ungakwenza oko! Impilo yakho isezandleni zakho.

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Isifuba, Ukutshaya, Imiphunga, Isifo sokuphefumla, Uhlaselo lwesifuba, Impilo, Ukuyeka ukutshaya, Umsi osetyenziswa ngumntu omnye, Umsi osetyenziswa ngumntu wesithathu, Umphunga