Ngaba uhlala uziva iintlungu okanye iintlungu esiswini sakho esisezantsi? Usenokuba uzibuza ukuba yintoni kanye kanye le ntlungu. Abantu abaninzi bacinga ukuba le yinto ekhawulelwe kubafazi. Kodwa eneneni, nabani na unokuva le ntlungu, nokuba yindoda okanye ngumfazi. Ngoko ke namhlanje, masithethe ngale ntlungu yesisu esisezantsi, okanye into esiyibiza ngokuba yiPelvic Pain ngokwezonyango.
Yintoni kanye kanye intlungu ye-pelvic?
Ngamafutshane, indawo 'yesinqe' ibhekisa kwinxalenye esezantsi yesisu sakho, oko kukuthi, indawo engaphantsi kwenkaba. Ngokwezonyango, le ndawo ibizwa ngokuba yi-pelvic cavity. Le ndawo kulapho i-bladder yethu, inxalenye yokugqibela yamathumbu, kunye namalungu abalulekileyo kwinkqubo yokuzala yabasetyhini, njengesibeleko , ama-ovari, iityhubhu ze-fallopian, umlomo wesibeleko, kunye ne-vagina, zifumaneka khona.
Ngoko ke, le ntlungu yesisu esisezantsi ibangelwa lusulelo, ukudumba, okanye enye ingxaki kwenye okanye ngaphezulu kwezi zitho zomzimba. Ngoko ke, ayisiyongcinga ilungileyo ukuyithatha njengento nje ebuhlungu esiswini.
Zithini izizathu zentlungu esezantsi kwesisu?
Khawucinge nje, zininzi izizathu zokuba oku kwenzeke. Ezinye zilula kakhulu, kodwa ezinye zinokuba nzulu ngakumbi. Masizihlalutye ezi zizathu.
| Uhlobo lwesizathu | Imizekelo eqhelekileyo |
|---|---|
| Izizathu eziqhelekileyo kumadoda nakubafazi |
|
| Izinto ezichaphazela ngokukodwa abafazi |
Ezinye iimpawu ezihamba nentlungu yesisu esisezantsi
Ayizizo nje iintlungu zesisu ezisezantsi, kodwa nezinye iimpawu ezininzi zinokuvela ngaxeshanye. Kubaluleke kakhulu ukuba uzinike ingqalelo ezi. Kuba ngenxa yezi mpawu kulula ukuba ugqirha afumane umbono ngesifo sakho.
- Ukopha okungaqhelekanga kwilungu lobufazi, amabala, okanye ukukhupha okungaqhelekanga.
- Intlungu ingaphezulu kunentlungu eqhelekileyo yokuya exesheni.
- Intlungu okanye ukutsha xa uchama (Dysuria).
- Ukuqhinwa okanye urhudo.
- Ukudumba okanye ukuphuma komoya rhoqo.
- Igazi esitulweni.
- Intlungu ngexesha lokwabelana ngesondo.
- Umkhuhlane okanye ukubanda.
- Intlungu kwindawo yesinqe okanye esinqeni.
Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukuzityeshela. Ngokuqinisekileyo bonana nogqirha ukuze akunike icebiso.
Ugqirha angayifumana njani imbangela yoku?
Xa ubona ugqirha, uza kuqala akubuze ngeempawu zakho, imbali yakho yezonyango, kunye nomjikelo wakho wokuya exesheni. Emva koko, baza kwenza uvavanyo lomzimba. Banokuyalela iimvavanyo ezimbalwa ukuze babone unobangela ochanekileyo:
- Uvavanyo lwegazi nomchamo: Fumana izinto ezifana nosulelo.
- Uvavanyo Lokukhulelwa: Ukufumanisa ukuba ukukhulelwa yimbangela yentlungu.
- Ukuhlola ukukhupha ulwelo oluphuma kwilungu lobufazi okanye kwilungu lobudoda: Jonga ukuba akukho zifo zidluliselwa ngesondo (ii-STI).
- I-Ultrasound Scan: Jonga imeko yezitho zangaphakathi ezifana nesibeleko kunye namaqanda.
- I-CT Scan: Ukuze ufumane umfanekiso ocacileyo.
- I-Laparoscopy: Kwezinye iimeko, ikhamera encinci isetyenziselwa ukujonga ngqo ingaphakathi lesisu.
- I-Hysteroscopy: Ukuhlola ingaphakathi lesibeleko.
Iindlela zokulawula iintlungu ekhaya
Ngelixa ufumana unyango kugqirha wakho, kukho izinto ezimbalwa onokuzenza ekhaya ukunceda ukunciphisa iintlungu.
- Ukutsha ngento eshushu:Beka ibhotile yamanzi ashushu okanye itawuli eshushu kwindawo ebuhlungu. Ukuhlamba ngamanzi ashushu nako kulungile.
- Ukuzilolonga: Ukuzilolonga okulula njengokuhamba kunokunyusa ukujikeleza kwegazi nokunciphisa iintlungu.
- Kuphephe ukutshaya: Izinto ezikwicuba zinokuvuselela imithambo-luvo kwaye zonyuse iintlungu.
- Ukuzilolonga ngokuphumla: Imisebenzi efana neyoga kunye nokucamngca inokunceda ukunciphisa uxinzelelo. Oku kunokunceda ukulawula iintlungu ezihlala ixesha elide.
- Iipilisi zokunciphisa iintlungu: Sela kuphela iipilisi zokunciphisa iintlungu ezifanelekileyo emva kokubonisana nogqirha wakho . Ezinye iipilisi zokunciphisa iintlungu (ezifana ne-'NSAIDs') zinokunceda ekunciphiseni ukudumba nokulawula iintlungu.
- Iivithamini: Ungaze uthathe iivithamini okanye ezinye izongezo ngaphandle kokubonisana nogqirha wakho kuqala . Zisenokungabi yimbangela yentlungu yakho.
Ufanele uye nini kugqirha ngoko nangoko?
Nangona iintlungu zesisu ezisezantsi zingasoloko zinzima, ezinye iimeko kufuneka zithathwe njengengxamiseko. Qaphela kakhulu ezi mpawu zilandelayo.
| Ukuba unale mpawu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko! | |
|---|---|
| Isizathu | Inkcazo |
| Intlungu ebuhlungu | Intlungu ekhawulezileyo, ebukhali, nenganyamezelekiyo. |
| Ukungakwazi ukuma | Ukuba awukwazi nokuma nkqo ngenxa yentlungu. |
| Ukopha | Ukuba kukho igazi kumchamo okanye kwindle. |
| Ifiva | Ukuba unomkhuhlane kunye nentlungu yesisu. |
| Ukukhulelwa | Ukuba ukhulelwe okanye ukhulelwe kwiinyanga ezi-6 ezidlulileyo. |
Nokuba intlungu ayinzima kangako, ukuba iphazamisana nemisebenzi yakho yemihla ngemihla okanye iqhubeka ixesha elingaphezu kweeveki ezimbini , qiniseka ukuba ubona ugqirha ukuze akuhlole.
Umyalezo Wokuya Ekhaya
- Intlungu yesinqe yimeko enokuthi ichaphazele kungekuphela nje abafazi kodwa namadoda.
- Oku kunokubangelwa ziingxaki ezahlukeneyo, ukusuka kwizinto ezilula ezifana nosulelo lomchamo ukuya kwiimeko ezinzulu ezifana ne-endometriosis okanye umhlaza.
- Nika ingqalelo engakumbi ukuba intlungu ihamba nezinye iimpawu, ezinje ngomkhuhlane, ukopha okungaqhelekanga, okanye usulelo lomchamo.
- Ungaze uyityeshele intlungu ekhawulezileyo neqatha. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
- Ngayiphi na intlungu engapheliyo okanye ekhathazayo, soloko uqhagamshelana nogqirha wakho ukuze ufumane uxilongo olufanelekileyo kunye nonyango, endaweni yokuqikelela.
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