Ngaba unesifo seswekile? Ngoko ke ngamanye amaxesha imilenze neengalo zakho ziziva ngathi azinanto, okanye ngathi awuva nto? Mhlawumbi uziva intlungu ebuhlungu okanye etshisayo? Ezi asizozinto ekufuneka uzityeshele. Namhlanje sithetha ngobu buthathaka bemithambo-luvo, obunye bezona ngxaki zinzima nezixhaphakileyo zesifo seswekile.
Yintoni i-Peripheral Neuropathy?
Ngamafutshane, i-Peripheral Neuropathy kukonakalisa imithambo-luvo emzimbeni wethu, ingakumbi ezandleni nasezinyaweni. Xa umntu onesifo seswekile enamazinga aphezulu eswekile egazini angalawulekiyo ixesha elide, le swekile igqithisileyo yonakalisa iiseli zethu zemithambo-luvo.
Cinga ngemithambo-luvo yethu njengeentambo zombane. Ezi ntambo zithwala imiyalezo esuka engqondweni iye emzimbeni wonke. Xa amanqanaba eswekile egazini enyuka, ubushushu obujikeleze ezi ntambo buyanyibilika. Emva koko imiyalezo ayihambi kakuhle. Oku sikubiza ngokuba yiPeripheral Neuropathy .
Phakathi kwama-60% nama-70% abantu abanesifo seswekile baya kuba nale meko ngaxa lithile ebomini babo. Kodwa ayingabo bonke abaya kuva iintlungu. Kodwa eyona nto ilungileyo kukuba, asinto inokuthintelwa. Izifundo zibonise ukuba ukuba unokulawula amanqanaba eswekile egazini lakho kakuhle, unokunciphisa kakhulu umngcipheko womonakalo wemithambo-luvo .
Kutheni le meko iyingozi?
Eyona ngozi inkulu yoku kukulahlekelwa zimvakalelo . Xa imithambo-luvo ingasebenzi kakuhle, izandla zakho, ingakumbi iinyawo zakho, zilahlekelwa ngamandla azo okuva ubushushu, ukubanda, okanye intlungu.
Cinga ngale ndlela. Ukuba uhamba ebaleni uze ubhajwe sisiqwenga seglasi okanye isikhonkwane enyaweni lakho, awuyi kukuva. Ukuba unyawo lwakho lunqunyulwa zizihlangu zakho ezintsha, awuyi kukwazi oko. Le yeyona nto iyingozi kakhulu. Kuba xa unesifo seswekile, ukuhanjiswa kwegazi ezinyaweni zakho nako kuyancipha. Ngoko ke nenxeba elincinci alipholi ngokukhawuleza.
La manxeba angabonwanga ngengozi anokosulelwa, aqobe, aze abe zizilonda ezingenakuphiliswa. Ekugqibeleni, oku kunokukhokelela ekunqunyulweni kwelungu okanye ekufeni.
Ezi mpawu azibonakali ngendlela efanayo kuye wonke umntu. Abanye abantu baziva ngathi balunywa ziimbovane ekuqaleni, kodwa emva koko ziba ziintlungu. Abanye balahlekelwa yimvakalelo ezandleni, ezinyaweni, nakwiminwe, nto leyo eshiya kuphela ukungaziva. Olu tshintsho lwenzeka kancinci kakhulu ngokuhamba kweminyaka. Ngoko usenokungaziboni kwasekuqaleni. Abantu abaninzi bayazithatha njengento 'eyenzekayo njengoko ukhula'. Kodwa loo nto yimpazamo enkulu.
Ziziphi iimpawu eziphambili?
Iimpawu ze-Peripheral Neuropathy ziyahluka. Jonga ukuba ngaba ufumana naziphi na kwezi mpawu.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ukuba ndindisholo | Ukuba ndindisholo. Olu lolona phawu luqhelekileyo noluyingozi. |
| Ukurhawuzelela/Iipini kunye neenaliti | Imvakalelo yeembovane ezirhubuluzayo, eziqala kwiincam zeminwe neenzwane, kwaye zivakalelwa ngathi zihlatywa ngeenaliti. |
| Imvakalelo yokutsha | Intlungu enzima evakala ngathi iintende zeenyawo nemilenze ziyatsha, ngokungathi ziyatsha. |
| Intlungu Ebukhali | Iintlungu ezibukhali, ezingalindelekanga, njengokubethwa ngumbane okanye ukuhlatywa ngemela. |
| Uvakalelo lokuchukumisa | Ukuziva iintlungu ezinganyamezelekiyo nokuba ilaphu lebhedi lichukumisa umlenze. |
Ezi mpawu zinokuba zimbi ngakumbi, ingakumbi ebusuku . Ukongeza, ezinye iziphumo zinokubakho.
- Ubuthathaka bemisipha: Njengoko imiyalezo evela kwimithambo-luvo eya kwimisipha iphazamiseka, imisipha emilenzeni nasezingalweni zakho inokuba buthathaka. Oku kunokwenza kube nzima ukuphakama esitulweni, ukukhwela izinyuko, okanye ukubamba into ngesandla sakho.
- Iingxaki zokulinganisela: Usenokuziva ngathi ulahlekelwa kukulinganisela okanye uyawa xa uhamba. Oku kubangelwa kubuthathaka bemisipha kunye nokulahlekelwa kukuva ezinyaweni zakho.
Qiniseka ukuba uyamxelela ugqirha wakho ngale nto.
Ngenxa yokuba abantu abanesifo seswekile sohlobo lwesibini banokuba nezinye iingxaki zempilo, ngamanye amaxesha noogqirha basenokungakwazi ukubona ezi mpawu zomonakalo wemithambo-luvo ekuqaleni. Ngoko ke olu xanduva lukwakuwe.
Musa ukucinga nje ukuba oku kungavakali nentlungu ozivayo yinto eqhelekileyo xa ukhula. Oku kungaba luphawu lokuqala lwesifo esinzulu.
Qiniseka ukuba uxelela ugqirha wakho ngeentlungu zakho kunye nokungaziva kakuhle. Kukho unyango olunokunceda ekuthinteleni imeko ukuba ingabi mandundu kwaye lunciphise umonakalo. Ngoko ke ungaze uzityeshele ezi mpawu. Zinokuba mandundu ngokuhamba kwexesha.
Umyalezo Wokuya Ekhaya
- I-Peripheral Neuropathy yingozi enkulu yemithambo-luvo ebangelwa sisifo seswekile. Eyona nto ibangela oku kukuba amanqanaba aphezulu eswekile egazini ahlala ixesha elide.
- Iimpawu eziphambili kukungabi namvakalelo ezandleni nasezinyaweni, ukuziva ulunywe ziimbovane, iintlungu ezivuthayo, kunye nokulahlekelwa zimvakalelo.
- Le meko inokubangela ukwenzakala ezinyaweni zakho ungaqondanga. Ngoko ke, jonga iinyawo zakho ngononophelo yonke imihla.
- Eyona ndlela ilungileyo yokuzikhusela koku kukulawula amanqanaba eswekile egazini lakho kakuhle ngokwemiyalelo kagqirha wakho.
- Ukuba unayo nayiphi na kwezi mpawu, musa ukuzityeshela kwaye thetha nogqirha wakho ngoko nangoko.
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