Ngaba nawe uvakalelwa ngolu hlobo? Ngamanye amaxesha abantu bathi akufanele utye ioyile. Ngamanye amaxesha bathi amafutha abalulekile emzimbeni. Ukutya okulungileyo namhlanje kuthiwa kubi ngomso. "Iindlela zokutya" ziyafika zidlule ngamanye amaxesha. Enyanisweni, ezi ngcebiso zihlala zitshintsha, akunjalo kuba akukho kutya kufanelekileyo okulungele umzimba womntu wonke? Njengempendulo yalo mbuzo, kuxoxwa ngesihloko esitsha kwezonyango ngoku. Oko kukuthi, ukutya okwahlukileyo kumntu ngamnye, okwenzelwe ngokukodwa umzimba wakhe. Oku sikubiza ngokuba yi-'(Personalized Diet)' okanye '(Precision Nutrition)'.
Yeyiphi le ndlela yokutya ikhethekileyo kuwe?
Ngamafutshane, le ayisiyonto yemiyalelo ngokubanzi kumntu wonke. Oku akufani nesuti eyenziwe sele yenziwe evenkileni, kodwa isuti eyenzelwe wena ngokwemilinganiselo yakho yomzimba. Ngale ndlela, idatha yangaphakathi yomzimba wakho iyahlalutywa, oko kukuthi ii-genes zakho (i-DNA) , iintsholongwane eziluncedo emathunjini akho (i-microbiome) , nokunye okuninzi.
Emva koko, isebenzisa ubuchwepheshe obuphambili obufana nobukrelekrele bokwenziwa, ithelekisa idatha yakho nedatha evela kwiqela elikhulu labantu kwaye yenza uqikelelo malunga nendlela umzimba wakho oza kusabela ngayo kukutya okwahlukeneyo. Oko kukuthi, izama ukufumanisa ukuba zeziphi ukutya ezikulungeleyo, zeziphi ukutya ezikulungeleyo impilo yakho, kunye nokutya okubi kuwe. Le ngcamango ingabonakala ilula, kodwa isayensi engasemva kwayo inzima kakhulu.
Cinga ngayo, akukho bantu babini kusapho olunye abanohlobo olufanayo lomzimba. Kwanamawele anomahluko amancinci. Ngoko ke, indlela imizimba yethu ekwetyisa ngayo ukutya esikutyayo, kunye neentlobo zeebhaktheriya ezikhula emathunjini ethu, zahlukile kumntu omnye komnye.
Isebenza njani le nto? Yintoni isiseko sesayensi?
Le ngcamango "yeSondlo esiQhelekileyo" ikwinqanaba lophando phantsi kweendawo ezintathu eziphambili. Wakuba ukwazi oku, uya kuba nombono olungileyo ngako. Makhe sijonge le theyibhile ukuze sichaze oku ngakumbi.
| Indawo yoPhando | Kalula nje... | Umzekelo wokuqonda |
|---|---|---|
| I-Nutrigenetics | Izakhi zofuzo zakho zimisela indlela umzimba wakho osebenzisa ngayo izondlo ozityayo. | Nokuba utya i-vitamin D engakanani na, umzimba wakho usenokungakwazi ukuyifunxa okanye ukuyisebenzisa ngokufanelekileyo ngenxa yemfuza yakho. |
| I-Nutrigenomics | Ukutya okutyayo kutshintsha indlela esebenza ngayo i-genes yakho (i-Gene Expression). (Eli lelinye icala lale ingasentla). | Nokuba umntu unezakhi zofuzo ezimbangela ukuba atyebe kakhulu, ukutyeba kakhulu kunokwenzeka kuphela ukuba uqhubeka nokutya ukutya "okubonakalisa/okuvula" ezo zakhi zofuzo (umz., iswekile eninzi, ukutya okucutshungulwayo). |
| Uphando lweMicrobiome | Iintsholongwane eziluncedo emathunjini akho (i-microbiome) zinefuthe kwimpilo yakho kunye nokutya okufanela wena. | I-yogurt efanayo inokwetyiswa kakuhle kwaye ivakale kamnandi komnye umntu, ngelixa igcwalisa omnye. Esinye isizathu soku ngumahluko kubuninzi beentsholongwane emathunjini abantu ababini. |
Ungazikholelwa ezi zinto ngoku?
Nantsi into ebalulekileyo. Nangona le ngcamango inomdla kakhulu kwaye inamandla okuguqula ukhathalelo lwempilo kwixesha elizayo, le teknoloji isekwinqanaba layo lokuqala.
Ezinye iinkampani kumazwe angaphandle sele zihlawulisa imali ukwenza uvavanyo olufana nolwe-"DNA" okanye "Microbiome" kwaye zikunika izicwangciso zokutya ezenzelwe wena. Nangona kunjalo, umbuzo ngulo, ngaba isayensi engasemva koku isavuthiwe ngokupheleleyo njengoko ibonisa ukuthengisa kwabo? Iingcali ezininzi zikholelwa ukuba isayensi ayikaphuhli ngokwaneleyo ukuba ihambelane nokuthengisa oko.
Ngoko ke, kufuneka ucinge kakuhle ngaphambi kokuba ufune inkonzo enjalo. Eyona ndlela ilungileyo nekhuselekileyo kukuthetha nogqirha wakho malunga nokutya okunempilo nokunesondlo kunye nazo naziphi na iingxaki zempilo onokuba nazo.
Ngoko ke simele senze ntoni ngoku?
Akunyanzelekanga ukuba silinde de ezi teknoloji zintsha ziphuhliswe kwaye zifikeleleke lula kuye wonke umntu. Zininzi izinto esinokuzenza ngoku ukuze sibe sempilweni. Ezi zizinto ezilula ebezicetyiswa ngoogqirha kangangeminyaka kwaye ziye zangqineka zisebenza.
- Faka imifuno neziqhamo ezintsha ezininzi kangangoko kunokwenzeka ekutyeni kwakho. Zama ukutya ubuncinane imibala emihlanu yemifuno neziqhamo ngosuku.
- Nciphisa ukutya okucutshungulweyo , iziselo ezineswekile, ukutya okuneswekile eninzi kunye namafutha e-trans kangangoko kunokwenzeka.
- Sela amanzi acocekileyo amaninzi.
- Mamela umzimba wakho. Ukuba ukutya okuthile kuyakucaphukisa, hlala kude nako okwethutyana.
- Zilolonge rhoqo. Nokuba uhamba nje imizuzu engama-30 ngosuku yinto enkulu.
- Lala ngokwaneleyo .
Okubaluleke kakhulu, musa ukulithatha eli chiza njengento ethatha indawo yeengcebiso zonyango. Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye i-cholesterol, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo.
Umyalezo Wokuya Ekhaya
- Ukutya okwenzelwe wena yingcamango yexesha elizayo eyenzelwe izinto ezifana ne-DNA yakho kunye neentsholongwane ezisemathunjini akho (i-microbiome).
- Le teknoloji isekwinqanaba layo lokuqala, kwaye isiseko sesayensi seenkonzo ezikwimarike okwangoku asikaqinisekiswa ngokupheleleyo.
- `I-Nutrigenetics` (uphando lwendlela ii-genes ezichaphazela ngayo ukutya) kunye ne-`Nutrigenomics` (uphando lwendlela ukutya okuchaphazela ngayo ukusebenza kwee-gene) zezona ziseko zimbini ziphambili zesayensi apha.
- Eyona nto ilungileyo nekhuselekileyo onokuyenza ngoku kukulandela ukutya okunempilo nokunesondlo okwamkelekileyo ngokubanzi kwaye udibane nogqirha wakho ngayo nayiphi na inkxalabo yempilo.
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