Ngaba ukoyika ukoyika sisifo? Masithethe nge-Phobophobia!

Ngaba wakha wacinga ngokuyoyika kanye loo mvakalelo yokoyika? Usenokucinga, 'Yintoni le ingenangqondo?' Kodwa, eneneni, le yimeko yengqondo enzima echaphazela abanye abantu. Ukuchaneka, ayikokoyika nje kuphela, kodwa kukoyika ukoyika. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iPhobophobia?

Ngamafutshane, i-Phobophobia luloyiko olugqithisileyo nolungaqhelekanga loloyiko. Isenokuvakala ingaqhelekanga, kodwa eneneni kukho abantu abanengxaki yalo. Le meko inokuza ngeendlela ezininzi.

Cinga nje, abanye abantu bayoyika iimpawu zomzimba eziza noloyiko, ezinje ngobunzima bokuphefumla, iintende ezibilayo, kunye nesifuba esibuhlungu. Banokucinga ukuba ezi mpawu ziyingozi kubomi babo, okanye baza kwenzakala kakhulu.

Abanye bane-phobia ethile, okanye uloyiko lokuba ne-phobia. Umzekelo, bahlala besoyika ukuba baza kuba ne-phobia, njengoloyiko lokuba kwindawo evalekileyo (claustrophobia) okanye uloyiko lweenaliti (trypanophobia). Ngale ndlela, uloyiko lokuba ne-phobia luba yi-phobia kuphela abanayo. Iingcali ezininzi zibiza oku ngokuthi 'yisiprofeto esizizalisekisayo'.

Njengezinye iintlobo zoloyiko, uloyiko lokungcangcazela lunokuchaphazela yonke into ebomini bomntu. Olu loyiko, ixhala, kunye noloyiko olugqithisileyo lunokwenza kube nzima ukusebenza ngokuqhelekileyo emsebenzini, esikolweni, okanye kubudlelwane nabantu.

Ngoko ke, yintoni le phobia?

I-phobia luloyiko olugqithisileyo nolungalawulekiyo ngento, isiganeko, okanye imeko. Enyanisweni yingxaki yokuxhalaba. Nangona olu loyiko lusenokubonakala lungenangqondo okanye luhlekisa kwabanye, luyisongelo lokwenene kwaye luloyiko olukhulu kumntu onoloyiko. Kukho amakhulu ee-phobia ezithile.

Ixhaphake kangakanani i-Phobophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-phobophobia. Yimeko engaqhelekanga. Nangona kunjalo, siyazi ukuba umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 eMelika baya kuba ne-phobia ethile ngaxa lithile ebomini babo. Ezi meko zixhaphake kabini kubasetyhini kunakumadoda.

Zithini izizathu zePhobophobia?

Kukho izizathu ezininzi ezinokubangela i-phobophobia. Makhe sijonge ukuba zeziphi:

• Imbali yosapho: Uphando lubonisa ukuba ii-phobias zinokuba nonxibelelwano lwezakhi zofuzo. Oku kuthetha ukuba usenokuba ufumene i-gene enye okanye ezingaphezulu ezingaqhelekanga kubazali bakho. Ezi genes zonyusa umngcipheko wakho wokuba ne-phobia, i-anxiety disorder, okanye enye ingxaki yempilo yengqondo.
• Ukuba nezinye iintloni: Abantu abaninzi abane-phobophobia basenokuba sele benayo enye okanye ngaphezulu enye i-phobia. Ixhala labo malunga noloyiko lwabo (hayi into yoloyiko) linokubathintela ekufumaneni unyango olufanelekileyo. Umzekelo, ukuba umntu uloyiko olukhulu lweenyoka (`(Ophidiophobia)`), eneneni uyazoyika kakhulu iinyoka. Nangona kunjalo, ukuba umntu one-phobophobia uyoyika ngakumbi uloyiko aluvayo xa ebona iinyoka, ezinje ngokuqina kwesifuba nokubila, kuneenyoka ngokwazo.
• Amava Okwenzakala: Ukuba ukhe wabona umntu ehlaselwa luloyiko okanye efumana iimpawu zoloyiko eziqatha, usenokuba noloyiko lokuba nawe uza kuba nalo. Okanye, usenokuba ukhe waba namava oloyiko kwixesha elidlulileyo, kwaye iimpawu zomzimba kunye nokothuka owakuvayo ngelo xesha zicacile ngakumbi kwinkumbulo yakho kunesiganeko esoyikisayo ngokwaso.

Khawuthelekelele, usengumntwana, ubona umntu etshona emanzini aze oyike kakhulu, esokola ukuphefumla. Emva kokubona oko, nokuba awuwoyiki amanzi, waqala ukoyika iimvakalelo zomzimba zokufuthanisela kunye nokuxinana kwesifuba. Yiyo loo nto injalo.

Ziziphi iimpawu zePhobophobia?

Abantu abane-phobophobia badla ngokuzama ukuphepha nayiphi na imeko abacinga ukuba iya kubenza boyike. Oku akuthethi nje ukuphepha izinto "ezoyikisayo" ezifana nokubukela iimuvi ezoyikisayo, ii-roller coasters, okanye ukuntywila esibhakabhakeni. Basenokuphepha nayiphi na imeko ebabangela ixhala. Umzekelo, ukuxelelwa ukuba abanakuya kudliwanondlebe lomsebenzi.

Ezi ndlela zokuphepha zinokubangelwa zezinye iindlela zokoyika. Umzekelo, umntu onoloyiko lokubhabha (aerophobia) usenokuba noloyiko lokubona iimpawu ezinxulumene nolo loyiko kangangokuba angaqala ukuphepha ezinye iindlela zokuhamba, ezinje ngeemoto, oololiwe kunye neebhasi.

Ukuba umntu one-phobophobia ubona, ucinga, okanye uthetha ngoloyiko lwakhe, unokufumana iimpawu zokuhlaselwa luloyiko. Ezi mpawu ziquka:

• Ukuziva ngathi umzimba wakho uyabanda.
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (`(Dyspnea)`).
• Ungcangcazelo.
• Ukuphazamiseka kwesisu okanye ukungagayi kakuhle kokutya (i-Dyspepsia).

Indlela yokubona i-Phobophobia?

Ugqirha wakho unokukufumanisa ukuba une-phobophobia ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba uphepha nayiphi na imeko ekwenza uzive usoyika.
• Ukuba uloyiko lwakho lwenza kube nzima ukwenza imisebenzi yemihla ngemihla.
• Ukuba iimpawu ze-phobophobia bezikho kangangeenyanga ezintandathu nangaphezulu.

Ngenxa yokuba abantu abaninzi abane-phobophobia nabo banezinye ii-phobia, kunokuba nzima ukuxilonga. Ugqirha wakho uza kuzama ukuxilonga i-phobia nganye ngokwahlukeneyo aze aphuhlise isicwangciso sonyango esisebenzayo. Abantu abane-phobophobia banokuba nezinye iingxaki zempilo yengqondo, ezinje:

• `(Ukuphazamiseka kobuntu okuthintelweyo)`
• `(Isifo sokuxhalaba ngenxa yokugula)` (ekwabizwa ngokuba yi`(hypochondria)`)
• `(Isifo sokungakhathali (OCD))` (Ukuziphatha okunganyanzelekanga kunye nengxaki yokucinga)
• `(Ingxaki yovalo)` (Ingxaki yoxinzelelo)` (Ingxaki yoxinzelelo)
• `(Ingxaki yobuntu obuneparanoid)` (Ingxaki yobuntu obuneparanoid)
• `(Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD)` (Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu)

Iphathwa okanye iphathwa njani iPhobophobia?

Unyango lwe-phobophobia lungabandakanya:

• Unyango Lokuziphatha Oluqondayo (CBT): I-CBT luhlobo lwe-psychotherapy, oko kuthetha ukuba lunyango lokuthetha. Kolu hlobo lwe-therapy, ufunda ukutshintsha iindlela zakho zokuziphatha ezimbi kunye neengcinga malunga nento oyiyoyikayo. Ukuba une-phobophobia, ingcali yakho yezonyango iya kukunceda uchonge izinto ezithile ezibangela uloyiko lwakho. Emva koko, uya kufunda iindlela zokulawula impendulo yakho, njengokuphefumla nzulu kunye nokucamngca.
• Unyango lokubonakalisa uloyiko: Ugqirha wakho unokucebisa unyango lokubonakalisa uloyiko kunye ne-CBT. Kule nto, kancinci kancinci uzive uzive uloyiko lwakho. Ungacelwa ukuba uphinde ubonakalise uloyiko okanye iimpawu zokuxhalaba kwindawo elawulwayo. Ekuhambeni kwexesha, awubi naluvelwano kangako kuloyiko, kwaye iimpawu zakho ziya kuncipha.
• Amayeza: Amayeza awasebenzi kakuhle ekunyangeni ii-phobias. Nangona kunjalo, unokufuna amayeza okulawula iingxaki zempilo yengqondo ezihambisanayo, ezinje ngexhala, ukuphazamiseka kovalo, okanye i-PTSD. Ukuba amayeza anokunciphisa ukuxhaphaka kunye nobunzima bexhala okanye ukuhlaselwa luvalo, anokunciphisa nee-phobias.

Ngaba ikho indlela yokuthintela i-Phobophobia?

Kunokuba nzima ukuthintela i-phobias, kodwa ungathatha amanyathelo okunciphisa uxinzelelo kunye nexhala ebomini bakho:

• Kuphephe ukusebenzisa i-caffeine, iziyobisi, utywala, okanye ezinye izinto ezibangela ixhala.
• Yakha inkqubo eqinileyo yenkxaso yabahlobo kunye namalungu osapho.
• Yitya ukutya okunesondlo, uzilolonge, kwaye uhlale usempilweni.
• Beka izinto ozithandayo okanye imisebenzi ekuzisela uvuyo nolwaneliseko kwindawo yokuqala.
• Ukuba uloyiko lwakho alulawuleki, bonana nogqirha wakho.

Iyintoni imbono yabantu abane-Phobophobia?

I-CBT kunye nonyango lokuvezwa kunokunceda abantu abaninzi ukulawula uloyiko oluthile. Amayeza anokunceda ngelixa uzama ezinye iindlela zonyango. Ke ngoko, ngonyango olufanelekileyo, le meko inokulawulwa kakuhle.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana nayiphi na kwezi, bona ugqirha wakho ngoko nangoko:

• Ukuba ukuhlaselwa luloyiko kwenzeka rhoqo.
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bakho bemihla ngemihla okanye ubuthongo bakho.
• Ukuba ubonisa iimpawu zokudakumba okanye iingxaki zokusebenzisa iziyobisi gwenxa.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Ndingayisusa njani i-phobophobia?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Zeziphi iindlela zonyango ezikhoyo?

Khumbula, i-phobophobia kukoyika ukoyika. Usenokoyika iimpawu zomzimba ezihamba noloyiko lwakho, okanye usenokuba nexhala lokuba uza kuba ne-phobia. Rhoqo, abantu abane-phobophobia banezinye iingxaki ze-phobia okanye zempilo yengqondo. Ukuba ucinga ukuba une-phobia ethile, ungathandabuzi ukuthetha nogqirha wakho. Banokukuthumela kunyango olufanelekileyo, olufana ne-psychotherapy okanye amayeza.

Umyalezo Omele Uwuthathe Uhambe Nawe Ekhaya (Eyona nto ibalulekileyo ekufuneka uyikhumbule)

Kulungile, ngoko ke ngokwento esithethe ngayo, kufuneka uqonde ukuba yintoni i-phobophobia, izizathu zayo, iimpawu kunye nonyango. Eyona nto ibalulekileyo kukuba akufuneki ujongane nayo wedwa. Ukuba uziva usoyika, kwaye uyoyika olo loyiko, kubaluleke kakhulu ukuthetha nomntu, ingakumbi ugqirha.

• Uloyiko loloyiko (phobophobia) yimeko efuna unyango.
• Kukho unyango olusebenzayo koku, ingakumbi `(CBT)` kunye nonyango lokuvezwa.
• Ukuba unale mpawu, ungabi nantloni okanye ungoyiki, kwaye funa ingcebiso kugqirha.
• Khumbula, ngenkxaso nonyango olufanelekileyo, ungayoyisa le meko. Musa ukuzivumela ukuba uhambe wedwa kolu hambo. Impilo yakho yengqondo ifanelekile!

i- phobophobia, uloyiko loloyiko, ixhala, i-phobia, impilo yengqondo, uhlaselo loloyiko, i-cbt