Ngaba oku kuye kwenzeka nakuwe? Emva kokuchitha ixesha elithile elangeni nabahlobo bakho, ngequbuliso uqaphela ukuba ulusu lwakho, ingakumbi izandla zakho, intamo, nezinye iindawo ezibonakalayo, zijika zibe bomvu kwaye zivakala ngathi ziyatsha, kwaye ngamanye amaxesha ziyarhawuzelela, njengeempukane ezincinci. Abantu abaninzi bacinga ukuba oku kukutshisa nje okuqhelekileyo kwelanga. Kodwa kunokuba yinto eyahlukileyo. Yiloo nto siyibiza ngokuba yi-photosensitivity.
Ngamafutshane, ukuva ukukhanya kwelanga yindlela engaqhelekanga, egqithisileyo yokusabela kolusu lwakho elangeni okanye eminye imithombo yemitha ye-ultraviolet (UV). Akufani nokutshiswa lilanga. Oku kungenzeka emva kwemizuzu embalwa yokuchatshazelwa lilanga. Ngoko ke ukuba uyazibuza, "Ulusu lwam luqhuma kakhulu kunabanye nangona ndichatshazelwe ixesha elifutshane," kubalulekile ukuthetha nogqirha wakho ngayo.
Zithini iimpawu zokungaziva mnandi xa umntu ebona ukukhanya kwelanga?
Xa le meko isenzeka, iimpawu ezahlukeneyo zolusu zinokuvela. Ezi zixhaphake kakhulu kwiindawo zesikhumba ezichatshazelwe lilanga, oko kukuthi, ezingagqunywanga ziimpahla. Ngamanye amaxesha, ezi mpawu zinokuvela kwimikhono yehempe oyinxibileyo, okanye ezantsi kwebhulukhwe, kwaye zinokubonakala ngathi impahla ibekwe ecaleni.
| Uphawu | Inkcazo |
|---|---|
| Utshintsho lolusu |
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| Iimpawu ezichaphazela umzimba wonke | Ukuba indawo enkulu yomzimba wakho ivezwe elangeni, ezi mpawu zinokubakho:
|
| Kubalulekile: Ukuba unayo nayiphi na kwezi mpawu ezichaphazela umzimba wakho, funa ingcebiso kagqirha ngokukhawuleza. | |
Kukho iintlobo ezimbini eziphambili ze-photosensitivity:
Le meko inokwahlulwa ibe ziintlobo ezimbini eziphambili kuxhomekeke kwindlela eyenzeka ngayo.
1. Iimpendulo ezinobungozi kwifoto
Olu lolona hlobo luxhaphakileyo. Ngamafutshane, yi-chemical reaction. Iyeza oliselayo, i-skin cream oyithambisayo, okanye i-chemical emzimbeni wakho isabela kwi-UV rays evela elangeni kwaye yonakalisa ngokuthe ngqo iiseli zolusu lwakho. Kufana nokutsha kakhulu lilanga.
- Ixesha elithathayo ukuze kwenzeke impendulo: Inokwenzeka kwimizuzu okanye iiyure emva kokuba umntu evezwe lilanga.
- Inkangeleko: Ubomvu besikhumba, ukudumba, kunye nentlungu yokutsha.
2. Iimpendulo ze-Photoallergic
Oku kwahlukile kancinci. Okwenzekayo apha kukuba inkqubo yomzimba wakho yokuzikhusela, ngenxa yemitha ye-UV, iphosisa iyeza okanye ikhrimu yolusu oyithathayo "njengotshaba lwangaphandle." Emva koko inkqubo yomzimba yokuzikhusela iqala ukulwa nayo. Oku kuvela njenge-allergy.
- Ixesha lokuphendula: Oku kuthatha ixesha ukwenzeka. Kungathatha usuku olunye ukuya kwezintathu emva kokuba ubekwe elangeni.
- Inkangeleko: Ihlala ibonakala njengemiphunga erhawuzelelayo, amadyungudyungu, okanye amaqhuqhuva. Ngamanye amaxesha ezi mingxunya zinokuvela kwiindawo ezingakhange zibekwe elangeni .
Kutheni le nto kukho ukuzwela kwe-photosensitivity?
Kunokubakho izizathu ezahlukeneyo zoku. Ngamanye amaxesha unobangela ulula kakhulu. Ngamanye amaxesha isenokuba yingxaki yempilo.
- Amayeza: Amanye amayeza owasebenzisayo anokuba ngunobangela omkhulu woku. Umzekelo, amanye amayeza okubulala iintsholongwane, amayeza okudakumba, amayeza okulwa neentsholongwane, amayeza oxinzelelo lwegazi oluphezulu, amayeza e-acne, amayeza okudambisa iintlungu, kunye ne-chemotherapy.
- Iimveliso zokhathalelo lolusu: Ezinye zeekhemikhali (umz. ii-asidi, i-coal tar) kwezinye zeesepha, iziqholo, kunye neekhrimu ozisebenzisayo zinokudibana nelanga.
- Ezinye iimeko zempilo: Le meko inokubangelwa zizifo ezithile.
- Iimeko zokuzikhusela komzimba: Umzekelo, i-lupus (i-Lupus Erythematosus).
- Iimeko zemfuza: Izifo ezingaqhelekanga zemfuza ezifana ne-porphyria.
- Ezinye izifo zesikhumba: Iimeko ezifana ne-dermatitis.
Nokuba siyintoni na isizathu, ukuba ubona naluphi na utshintsho eluswini lwakho, kungcono ukuthetha nogqirha ngalo mba. Ingakumbi ukuba uthatha naliphi na iyeza, ungaze uyeke ukulithatha ngaphandle kokubonisana nogqirha wakho kuqala.
Iphathwa njani le nto?
Unyango luxhomekeke kwisizathu.
- Ukususa unobangela: Ukuba uhlangabezana nale meko ngenxa yeyeza okanye ikhrimu, ukuyiyeka okanye ukutshintshela kwenye njengoko ugqirha wakho ekucebisile kunokunceda. Kwakhona, ukunciphisa ukuvezwa lilanga kunokunceda.
- Ii-Antihistamines: Kwimeko ye-photoallergic reaction, olu hlobo lwamayeza lunokunceda ukulawula ukurhawuzelela nokudumba.
- IiCorticosteroids: Ugqirha wakho unokukunika ikhrimu okanye ngamanye amaxesha ipilisi yokunciphisa ukudumba kunye nokuvuvukala.
- Unyango lwePhototherapy: Olu lonyango olukhethekileyo. Lubandakanya ukuveza ulusu lwakho kancinci kancinci kwiidosi ezincinci kakhulu, ezilawulwayo zokukhanya kwe-UV phantsi kweliso likagqirha, ukuvumela ulusu lwakho ukuba luqhelene nalo. Ekuhambeni kwexesha, oku kunokunciphisa ubunzima bempendulo yolusu lwakho.
Ungazikhusela njani kwi-photosensitivity?
Nangona singenakuthintela ezinye izizathu (ezifana neemeko zofuzo), zininzi izinto esinokuzenza ukunciphisa umngcipheko.
- Ukuzikhusela elangeni: Nciphisa ixesha lakho elangeni kangangoko unako. Ingakumbi kuphephe ukuphuma ngexesha leeyure ezixakekileyo, njenge-10 kusasa ukuya kwi-4 emva kwemini. Xa ungaphandle, zama ukuhlala emthunzini kangangoko unako.
- Sebenzisa i-sunscreen: Nxiba i-sunscreen rhoqo ukuba uphuma ngaphandle. Khetha enye ene -SPF 50+ ubuncinci . Phinda uyifake rhoqo emva kweeyure ezimbini.
- Nxiba impahla yokuzikhusela: Nxiba impahla enemikhono emide negqunywe kakuhle. Impahla emnyama ikhusela ngakumbi kwimitha ye-UV. Kwakhona, ungalibali ukunxiba umnqwazi obanzi.
- Yazi unobangela wakho: Fumanisa ukuba loluphi unyango okanye ikhrimu ebangela imeko yakho. Thetha nogqirha wakho kwaye wenze naluphi na utshintsho olufunekayo.
- Bona ugqirha wesikhumba: Kungcono ukuba wonke umntu ahlolwe ulusu ubuncinane kanye ngonyaka. Ukuba unesifo sokubona ukukhanya, ugqirha wakho angakucela ukuba ubuye ukuze uhlolwe ngokukhawuleza.
Ufanele uye nini kugqirha ngoko nangoko?
Thetha nogqirha wakho malunga neempawu eziqhelekileyo uze wenze isicwangciso sazo. Nangona kunjalo, ngamanye amaxesha le mpendulo inokuba nzima kakhulu. Ukuba unenye yezi mpawu zilandelayo,Musa ukulibazisa kwaye ngoko nangoko ubone ugqirha okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU).
- Amaqhuqhuva eluswini
- Ukugodola
- Ifiva
- Isicaphucaphu okanye ukuhlanza
Ukuphila ne-photosensitivity kunokuba yinto eyoyikisayo ukuphuma. Kodwa awunakuhlala ekhaya ngalo lonke ixesha. Eyona nto ingcono onokuyenza kukungaxhalabi ngayo, kodwa kukubona ugqirha ukuze ufumane ukuba yintoni ebangela oko. Kungaba yinto elula njengokutshintsha ikhrimu oyisebenzisayo. Okanye, ugqirha wakho unokukunceda uphuhlise isicwangciso sonyango esiya kukunceda ulawule imeko ixesha elide kwaye sikubuyisele emsebenzini ngokuzithemba.
Umyalezo Wokuya Ekhaya
- Ukuva ukukhanya kwelanga akusiyo into yokutsha lilanga okuqhelekileyo, kodwa yindlela ulusu olusabela ngayo kwimitha ye-UV.
- Oku kusenokubangelwa ngamayeza owasebenzisayo, izinto zokuthambisa ulusu, okanye ezinye iimeko zonyango.
- Musa ukuyeka ukuthatha naliphi na iyeza olisebenzisayo ngokwakho ngoku ngaphandle kokubonisana nogqirha.
- Ukuzikhusela elangeni (i-sunscreen, impahla yokuzikhusela) yeyona ndlela ilungileyo yokuthintela.
- Ukuba kuvela iimpawu ezinzima ezifana namadyungudyungu eluswini, umkhuhlane, kunye nokubanda, funa ingcebiso kagqirha ngoko nangoko.
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