Ngaba uziva iqhuma eliqinileyo nelinamaqhuma ezantsi kwenyawo lakho? Masifunde ngale nto (Plantar Fibroma)!

Ngaba wakha waziva ngathi kukho into ebambeke ezantsi kweenyawo zakho xa uhamba ngesihlangu? Akukho nto apho. Okanye uziva iqhuma elincinci ngaphakathi kweenyawo zakho, kwi-arch yeenyawo zakho? Le isenokuba yimeko esiza kuthetha ngayo namhlanje ebizwa ngokuba yi-"Plantar Fibroma". Ungakhathazeki, ayisiyonto imbi kangako, kodwa inokuba yinto ecaphukisayo kancinci.

Yintoni (iPlantar Fibroma)? Masiqonde kakuhle!

Ngamafutshane, i-"Plantar Fibroma" sisiqhuma esingenabungozi, esingengomhlaza esikhula esinqeni sonyawo lwakho . Khawuthelekelele, kukho ibhendi eqinileyo, ethambileyo yezicubu ezine-fibrous esinqeni sonyawo lwakho eqala esithendeni sakho ukuya ezinzwaneni zakho, akunjalo? Yiloo nto siyibiza ngokwezonyango ngokuba yi-"Plantar fascia". Esi siqhuma "Plantar Fibroma" senzeka phezu kweso "Plantar fascia".

Ezi ziqhuma zihlala zincinci kakhulu , zingaphantsi kwe-intshi enye ububanzi. Ekuqaleni, usenokungaziboni nokuba unazo. Kodwa njengoko zikhula, okanye xa zicinezelwa zizinto ezifana nezihlangu, unokuqala ukuva iintlungu ezintendeni zeenyawo zakho .

Eyona nto ibalulekileyo kukuba la maqhuqhuva (iPlantar Fibroma) awabi ngumhlaza , oko kuthetha ukuba awasasazeki kwamanye amalungu omzimba.

Ngamanye amaxesha, ukuba ngaphezu kwesinye sezi ziqhuma zenzeka kwaye zikhula ngokukhawuleza, oogqirha babiza le meko ngokuthi "Plantar fibromatosis." Nangona kunjalo, ukuba uneqhuma elitsha ezantsi konyawo lwakho elikubangela iintlungu, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Zithini iimpawu zoku? Uzibona njani?

Uphawu oluphambili lwe-"Plantar Fibroma" yintlungu esezantsi kweenyawo . Le ntlungu idla ngokuvakala kwi-arch yeenyawo.

• Ungaqala ukuva le ntlungu xa uhamba ngezihlangu , kuba ingaphakathi lesihlangu libeka uxinzelelo kwibhola yonyawo.
• Abanye abantu bavakalelwa kukuba kukho ilitye elincinci elinamathele ezihlangwini zabo . Uyalikhulula isihlangu uze usishukumise, asinto yanto. Kodwa xa uhamba, kuvakala ngendlela efanayo kwakhona.
• Ngamanye amaxesha ungayibona le ngqumba iphuma ezantsi kwenyawo . Ibonakala ngathi yimabula encinci phantsi kwesikhumba. Ihlala ingaphantsi kwe-intshi enye. Ulusu olusezantsi kwenyawo lubonakala ngathi luphakanyisiwe kancinci.
• Ukuba ugoba iinzwane zakho namaqatha akho phezulu (ubhekise ezinqeni zakho) uze uwatsale, ungaliva kakuhle eli qhina uze ulibone ngokucacileyo.

Kutheni le nto (iPlantar Fibroma) isenzeka? Zithini izizathu?

Inyaniso kukuba, oogqirha abakafumani sizathu sicacileyo nesicacileyo sale `(Plantar Fibroma)`. Ezi zenzeka nje ngokungacwangciswanga. Oko kuthetha ukuba nabani na angayivelisa le nto.

Nangona kunjalo, ezinye izifundo zifumanise ukuba kukho utyekelo lwemfuza.(`utyekelo lwemfuza`) lunokuchaphazela oku. Oko kukuthi, ukuba umntu kusapho lwakho, umzekelo, umzali okanye umntakwenu, unale meko, amathuba akho okuba nayo anokuba phezulu kancinci. Kodwa oko akuthethi ukuba ngokuqinisekileyo uza kuba nayo.

Ngubani onokuba nethuba elikhulu lokuphuhlisa ezi zinto? (Izinto Ezinobungozi)

Ngoku, masibone, nangona nabani na enokuba nale ``Plantar Fibroma'', abanye abantu basengozini enkulu kunabanye. Masibone ukuba bangoobani, akunjalo?

• Isini: Amadoda kuthiwa anamathuba aphindwe kabini okufumana esi sifo (i-Plantar fibromatosis) kunabafazi.
• Ubudala: Ngokuqhelekileyo, abantu abaphakathi kweminyaka engama-30 ukuya kwengama-50, oko kukuthi abantu abakwiminyaka ephakathi, babonakala benokuthambekela ngakumbi ekuphuhliseni la maqhuqhuva kunabantu abancinci okanye abadala.
• Impembelelo yemfuza: Njengoko bekutshiwo ngaphambili, ukuba kukho umntu kusapho onale meko, inokuba nefuthe.
• Imvelaphi: Abantu abasuka eMntla Yurophu banamathuba amaninzi okubona oku kunezinye iintlanga.

Kwakhona, ukuba unezinye izifo , amathuba akho okufumana i-"Plantar Fibroma" anokwanda kancinci:

• (Ingxaki yokusebenzisa utywala)` (Ukusebenzisa utywala kakubi)
• ` (Isifo seswekile)` (Isifo seswekile)
• ` (Isifo sikaDupuytren)` (Le yimeko apho izicubu ezigoba iminwe yesandla ziba nkulu kwaye iminwe igobe phezulu)
• ` (Isifo sokuwa)` (Isifo sokuwa okanye isifo sokuwa)
• ` (Igxalaba eliqandisiweyo)` (Imeko apho igxalaba liqinile kwaye lingenakushukunyiswa kakuhle)
• (Ii-Knuckle pads)` (Ukujiya kolusu kwii-knuckle, kwenze amaqhuma)
• (Isifo sikaPeyronie)` (Le yimeko eyenzeka kwizitho zangasese zamadoda)

Ugqirha uyixilonga njani le nto?

Xa usiya kugqirha one-bunion enyaweni lakho, uza kuqala akubuze ngembali yakho epheleleyo yezonyango . Oku kuthetha naziphi na ezinye iimeko zempilo onazo, nokuba kukho nabani na kusapho lwakho okhe waba neemeko ezifanayo, njl. Emva koko baza kuhlola unyawo lwakho ngononophelo .

• Bachukumisa iqhina baze bajonge ubukhulu balo kunye nobunzima balo.
• Ukuba kunokwenzeka, thelekisa nomnye umlenze.
• Injongo yokuqala kagqirha kukuqinisekisa ukuba le yi-"fibroma" okanye yinto eyahlukileyo.

Amaxesha amaninzi, ugqirha wakho unokwazi ukubona ukuba yi-plantar fibroma ngokuyijonga nje ngolu hlobo. Nangona kunjalo, ngamanye amaxesha, ukuba ugqirha wakho unamathandabuzo angakumbi, okanye ufuna ukuqinisekisa ukuba ayisiyongxaki imbi kakhulu, unokuyalela iimvavanyo ezikhethekileyo zomfanekiso, ezifana nezi:

• Iskeni seMagnetic Resonance Imaging (MRI): I-MRI inokumisela ngokucacileyo ukuba le yi-fibroma, i-cyst, okanye esinye isicwili.
• I-X-reyi okanye i-bone scan yonyawo: Olu vavanyo lujonga naluphi na utshintsho okanye umonakalo emathanjeni ajikeleze iqhuma. Ngamanye amaxesha, nangona kunqabile kakhulu, lunokuthintela imeko yomhlaza efana ne-sarcoma.
• I-ultrasound scan: I-ultrasound scan ijonga izicwili ezithambileyo, njenge-X-ray yamathambo. Oku kunceda ukufumana umfanekiso olungileyo wezicwili ezijikeleze iqhuma kunye nohlobo lweqhuma elingaphakathi.

Zithini iindlela zokunyanga oku? (Unyango)

Kulungile, ngoku ekubeni ugqirha ekuxelele ukuba une-"Plantar Fibroma", yintoni omawuyenze emva koko? Akukho nto ibalulekileyo, uninzi lwexesha unyango lwale nto lulula kakhulu. Injongo ephambili kukunciphisa iimpawu zakho, ingakumbi iintlungu.

Nazi ezinye zezona ndlela zonyango zisetyenziswa kakhulu:

• Amayeza okubulala iintlungu kunye namayeza okulwa nokuvuvukala: Amayeza okuphelisa iintlungu athengiswa ngaphandle kwekhawuntara (ii-NSAID) anjenge-aspirin kunye ne-ibuprofen anokunceda ukunciphisa iintlungu kunye nokudumba. Nangona kunjalo, kungcono ukubonana nogqirha.
• Ii-Orthotics: Ezi zi-insoles ezenziwe ngokukodwa ezifakwa ngaphakathi kwezihlangu zakho. Zenzelwe ukunciphisa uxinzelelo kwibhola yonyawo kunye nokubonelela ngentuthuzelo kunyawo.
• Iiphedi zokukhupha: Ezi ziiphedi ezimile okwedonathi ezibekwa zijikeleze ibhola yonyawo ukuze kuncitshiswe uxinzelelo kwibhola yonyawo. Xa zibekwe zijikeleze ibhola yonyawo, ibhola yonyawo ayicinezelwa ngqo kwibhola yonyawo.
• Ukuzolula: Ukuzilolonga okulula kokolula i-plantar fascia kunokunceda ukunciphisa iintlungu nokuphucula imeko.
• Ikrimu yeVerapamil: Le yikrimu ebhalwe ngugqirha esetyenziswa ezinyaweni zeenyawo. Ezinye izifundo zibonise ukuba inokunciphisa ukudumba kwaye incede iinyawo zinciphe.
• Iinaliti zeCortisone: Ukuze kuncitshiswe iintlungu nokudumba ngokukhawuleza, oogqirha ngamanye amaxesha bafaka iyeza elibizwa ngokuba yicortisone kwindawo apho kukho iqhuma khona.
• Unyango lomzimba: Ingcali yonyango lomzimba ingakufundisa imithambo efanelekileyo kunye nonyango olufanele wena.

Ngaba kufuneka ndityandwe ngenxa yePlantar Fibroma?

Utyando lokususa i-fibroma kwisisu esisezantsi lunqabile kakhulu . Kwiimeko ezininzi, iimpawu zinokulawulwa ngezinye iindlela zonyango ezikhankanyiweyo apha ngasentla.

Nangona kunjalo, ukuba akukho nanye kwezi ndlela zonyango ethomalalisa iintlungu zakho, kwaye ikhathaza kakhulu kangangokuba awukwazi nokusebenza yonke imihla, utyando luthathwa njengenyathelo lokugqibela.

Ukuba uza kutyandwa, ugqirha wakho uza kukuchazela ukuba zingakanani izicwili eziza kususwa kunye nohlobo lotyando oluza kwenziwa. Kukho iintlobo ezahlukeneyo zotyando ezidla ngokwenziwa:

• ` (Ukususwa kwesikhumba kwindawo ethile)`:Into oyenzayo kule meko kukunqunyulwa uze ususe kuphela iqhuma elithi ``(Fibroma)```.
• ` (Ukususwa okubanzi)`: Kule nto, akususi kuphela ithumba, kodwa kunye nenani elincinci lezicubu eziphilileyo ezijikeleze lona (malunga neemilimitha ezi-2-3). Oku kwenzelwa ukuthintela ukuphinda kwenzeke kwakhona.
• ` (Plantar fasciectomy)`: Kule nto, yonke izicubu ze` (Plantar fascia)` ezisezantsi konyawo ziyasuswa. Nangona kunjalo, oku kwenziwa rhoqo kwaye kuphela ukuba akukho ndlela yimbi yokukulawula enokwenziwa.
• ` (Percutaneous fasciectomy)`: Oku kufana nokungasentla, kodwa yinxalenye encinci ye`(Plantar fascia)` esuswa kwindawo yesithende, kusetyenziswa `(Ultrasound)`.

Kuthatha ixesha ukuphola emva kotyando, kwaye ngamanye amaxesha la maqhuqhuva anokubuya. Yiyo loo nto oogqirha bezama ukuwanyanga ngezinye iindlela zonyango endaweni yotyando kangangoko kunokwenzeka.

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ukuba ubona into efana neqhuma elitsha ezantsi konyawo lwakho , okanye ukuba ubona utshintsho kwimo yonyawo lwakho.
• Ukuba uqala ukuziva iintlungu ezintsha , ingakumbi ukuba iintlungu ziya zisanda kancinci kancinci.
• Ukuba unengxaki yokuhamba okanye ukugoba imilenze yakho .

Ukuba ubona into entsha, njengeqhubu, emazantsi akho, musa ukucinga nje ukuba yinto eqhelekileyo. Isenokungabi yinto enobungozi, kodwa kungcono ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye.

Ndingayibuza ntoni ugqirha?

Xa usiya kugqirha, buza imibuzo onayo. Umzekelo, ungabuza izinto ezifana nezi:

• "Ndingenza ntoni ukunciphisa le ntlungu nokulawula iimpawu zam?"
• "Ngaba kuya kufuneka ndinxibe izixhasi zeenyawo ezikhethekileyo ezifana ne-"Orthotics" okanye uhlobo olwahlukileyo lwezihlangu?"
• "Ngaba ndiza kufuna utyando?"
• "Kuza kuthatha ixesha elingakanani ukuba eli qhuma lisezantsi kwam liphole ngokupheleleyo?"
• "Ingaba kunokwenzeka ukuba oku kuphinde kwenzeke?"

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzazi malunga (iPlantar Fibroma) (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyaqonda ngcono into ebesithetha ngayo (iPlantar Fibroma). Okokugqibela, khumbula la manqaku:

• Le meko ibizwa ngokuba yi-"Plantar Fibroma" inokuba yinto ecaphukisayo nebuhlungu kancinci, kodwa ayisongeli ubomi . Kwaye ayisasazeki nakwezinye iindawo zomzimba .
• Nje ukuba ugqirha aqinisekise ukuba une-"Plantar Fibroma", ingqwalasela yakho ephambili mayibe kukulawula iimpawu .
• Ukuba awunantlungu, ungaqhubeka nemisebenzi yakho yemihla ngemihla, efana nokuzilolonga, ukubaleka nokudlala.
• Kodwa, emva kokuzilolonga, okanye ukuhambahamba nje njengesiqhelo,Ukuba uziva nayiphi na intlungu entsha, uxinzelelo, okanye ukungakhululeki, thetha nogqirha wakho ngayo.
• Le ``Plantar Fibroma`` yimeko engaqhelekanga kakhulu . Ngenxa yoko, ayizizo zonke iimeko zentlungu yezityalo ezinokubangelwa yile nto.
• Nokuba uyifumana, iimpawu zihlala zincinci kwaye zinokulawulwa ngeepilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha kunye neendlela ezilula.
• Le ayisiyongxaki imbi kakhulu. Nangona kunjalo, ukuba ubona iqhuma elitsha okanye isiqwenga phantsi kolusu lwakho, kulungile ukubona ugqirha . Kusenokwenzeka ukuba ayinabungozi, kodwa kusoloko kulungile ukuya kuhlolwa, ukuze ube noxolo lwengqondo, akunjalo?

Ngoko ke, zinyamekele neenyawo zakho. Kuba ezi nyawo zimbini zincinci zixhasa ubunzima bomzimba wethu wonke!

I- Plantar Fibroma, i-Plantar Fibroma, Iintlungu zeenyawo, i-Plantar Fascia, izilonda zeenyawo, iintlungu zezihlangu, iintlungu zezityalo