Ingaba uneziqwenga ezilingana neembotyi ezinyaweni zakho, nto leyo eyenza kube nzima ukuhamba? Masifunde ngePlantar Fibromatosis!

Ngaba wakha waziva into efana neqhuma elincinci ezantsi konyawo lwakho? Ngaba uziva ngathi ilitye elincinci linamathele esicathulweni sakho? Okanye unyawo lwakho luyabuhlungu xa uhamba? Ezi azizompawu zokungazinaki nje. Namhlanje siza kuthetha ngemeko enokuba yinto engathandekiyo, kodwa engaziwa kakuhle.

Yintoni le (Plantar Fibromatosis) okanye isifo seLederhose?

Ngamafutshane, iPlantar Fibromatosis , eyaziwa ngokuba sisifo seLedderhose ngabanye, sisifo esingaqhelekanga esichaphazela umaleko otyebileyo wezicubu ezidityanisiweyo ezantsi kweenyawo zethu. Olu maleko wezicubu ezidityanisiweyo lubizwa ngokuba yi-plantar fascia . Ngokuchanekileyo, le yinto ekhusela kwaye ixhasa iintende zethu. Ngoko ke, xa le fibromatosis yezityalo isenzeka, amaqhuqhuva amancinci, aqinileyo, anobukhulu obufana ne-pea, akheka ezantsi kwenyawo, ingakumbi kwi-arch yenyawo. La maqhuqhuva ngamanye amaxesha anokukhula ngokukhawuleza, ukuya kuthi ga kwi-1 okanye kwi-2 centimeter ngobukhulu. Khawuthelekelele indlela ekunzima ngayo xa uziva ngathi unelitye elincinci elinamathele esicathulweni sakho!

La maqhuqhuva awangomhlaza, oko kuthetha ukuba "awanabungozi", oko kuthetha ukuba awanobungozi. Nangona kunjalo, anokubangela iintlungu eziqatha . Le ntlungu inokwanda xa umi okanye uhamba. Ngamanye amaxesha, umgangatho wobomi unokuncipha ude ungakwazi nokwenza imisebenzi yakho yemihla ngemihla. Ke ngoko, ukuba unezi mpawu, kungcono ukubona ugqirha ngokukhawuleza. Angahlola unyawo lwakho aze akuxelele ukuba zeziphi iindlela zonyango ezifanelekileyo kuwe.

Zithini izigaba zesi sifo?

Kukho amanqanaba amathathu aphambili e-plantar fibromatosis. Masibone ukuba zeziphi.

• Isigaba sokuqala (Isigaba sokukhula): Ngeli xesha, inani leeseli ezibizwa ngokuba zii-fibroblasts, eziluhlobo lweseli eyenza izicubu ezidityanisiweyo, liyanda. Nangona kunjalo, ngeli xesha, iproteni ebizwa ngokuba yi-collagen iphantsi kakhulu.
• Isigaba sesibini `(Isigaba esisebenzayo)`: Apha, iiseli ze-fibroblast ziyaqhubeka nokukhula, kwaye nobungakanani be-collagen buyanda. Ezo ziqhuma sizikhankanyileyo ziqala ukwakheka ngeli xesha.
• Inqanaba lesithathu `(Inqanaba eliseleyo)`: Xa sifika kweli nqanaba, umsebenzi weeseli ze-fibroblast uyancipha. Kodwa ukukhula kwe-collagen kukhawuleza kakhulu. Ngenxa yoku, kwakheka izicubu ezibomvu, eziqala ukuqina kwaye `(zinciphe)`.

Ziziphi iimpawu ze-plantar fibromatosis?

Sixelelwe ukuba isifo iLederhosen sibangela ingqokelela yamaqhuqhuva ezinyaweni zakho. Oku kunokuba nzima kakhulu, kwaye ngamanye amaxesha kwenza kube nzima ukwenza imisebenzi yemihla ngemihla. Zeziphi ezinye iimpawu ezinokubangela oku?

• Intlungu kunye nokudumba ezintendeni zeenyawo.
• Ubunzima bokuma nokuhamba.
• Ngamanye amaxesha iinzwane zigoba ziye ezantsi konyawo , ngokungathi zibotshelelwe.
• Ukungakwazi ukolula iminwe.

Khawuthelekelele ukuba bekuya kuba nzima kangakanani na ukuba nokuhamba bekuya kuba buhlungu!

Zithini izizathu zoku?

Abaphandi abakayazi kakuhle into ebangela esi sifo, kodwa bacinga ukuba zininzi izinto ezinokubangela esi sifo.

• I-genetics: Ngamanye amaxesha inokuba yimfuza.
• Ezinye iimeko zempilo: Umzekelo, inokunxulunyaniswa neemeko ezifana ne-Dupuytren contracture (imeko apho iintende zezandla ziba lukhuni kwaye iminwe ibe nzima ukugoba), isifo sikaPeyronie (imeko yesini samadoda), kunye ne-knuckle pads.
• Ukwenzakala okanye iingozi ezintendeni zeenyawo: Ngamanye amaxesha le meko inokubangelwa kukwenzakala ezintendeni zeenyawo.

Ngubani osengozini enkulu yokuhlaselwa sesi sifo?

Esi sifo sinokuvela nakweyiphi na iminyaka. Nangona kunjalo, sixhaphake kakhulu kubantu abaphakathi kweminyaka engama-30 ukuya kwengama-50. Kwakhona:

• Kwabo bavela kuMntla-ntshona weYurophu.
• Amadoda ayiphuhlisa kancinci kunabafazi.
• Abantu abatshayayo nabo basengozini enkulu.

Ukongeza, abantu abanezifo ezithile ezingapheliyo banamathuba amaninzi okufumana i-plantar fibromatosis. Umzekelo:

• Ingxaki yokusebenzisa utywala.
• Isifo seswekile.
• Loo Dupuytren contracture ndiyikhankanyile ngaphambili.
• Isifo sokuwa.
• Igxalaba eliqandisiweyo.
• Iiphedi zeKnuckle.
• Isifo sikaPeyronie.

Oogqirha bayixilonga njani iLedarthrosis?

Xa usiya kugqirha, uza kukubuza imibuzo ngaphambi kokuba ahlole umlenze wakho. Imibuzo enjani?

• Ngaba kukho umntu kusapho lwakho owayekhe wanesifo se-plantar fibromatosis ngaphambili?
• Ngaba ukhe wafunyaniswa ukuba unesifo esifanayo ngaphambili, njenge-Dupuytren's contracture?
• Ingaba unaso isifo seswekile?
• Ngaba unesifo sokuwa?

Emva koko ugqirha uza kuhlola unyawo lwakho. Uza kukhangela oku kulandelayo:

• Jonga ukudumba, ukukrweleka, amaqhuma, amanxeba, okanye utshintsho kwimo yesoli.
• Qaphela naziphi na iindawo ezisezantsi kweenyawo nezithende ezibuhlungu okanye ezibuhlungu xa zicinezelwe.
• I-Achilles tendon yakho kunye nezihlunu ezijikeleze yona nazo ziya kuhlolwa.
• Umgama wokuhamba konyawo uyajongwa.
• Uza kucelwa ukuba uhambe umgama omfutshane kwaye iinyawo zakho namaqatha akho aza kuhlolwa ukuba ahamba na.

Uvavanyo lokufumanisa isifo

Ugqirha angenza novavanyo oluthile ukuze axilonge ngokuchanekileyo i-plantar fibromatosis.

• Uvavanyo lwe-ultrasound:Oku kuya kunceda ukuqinisekisa oko ugqirha akucingayo ngokujonga iimpawu zakho kunye nembali yakho yezonyango.
• I-MRI (Umfanekiso weMagnetic Resonance): Ngamanye amaxesha, xa isifo siqhubela phambili, amaqhuma anokungena nzulu kwingqiniba yesisu. Kodwa oko kunqabile kakhulu. I-MRI inokunceda ekuqinisekiseni ukuba imeko yakho imbi kangakanani.
• I-Biopsy: Oku kuquka ukuthatha iqhekeza elincinci lezicubu, iiseli, okanye ulwelo oluvela ezantsi konyawo lwakho ukuze luvavanywe. I-biopsy inokuqinisekisa ukuba iqhuma alinamhlaza.

Iphathwa njani i-plantar fibromatosis?

Ukuba esi sifo sifunyenwe kwangethuba, kukho iindlela ezahlukeneyo zokusinyanga. Masibone ukuba zithini.

• Umkhenkce: Beka ipakethe yomkhenkce egqunywe ngetawuli ekhaphukhaphu ezantsi konyawo malunga nemizuzu engama-20, kathathu ukuya kane ngemini.
• Amayeza: Ungathenga amayeza okunciphisa iintlungu athengiswa ngaphandle kwemvume kagqirha (ii-NSAID - iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) ezifana ne-aspirin, i-ibuprofen, kunye ne-naproxen ukunciphisa iintlungu nokudumba. Nangona kunjalo, kungcono ukubonana nogqirha.
• Ii-Orthotics: Ii-inserts zezihlangu okanye ii-orthotics ezenziwe ngokwezifiso zinokunceda. Ungasika imingxunya emincinci ezithendeni zezi zihlangu ukuze unciphise uxinzelelo kumaqhuma.
• Ukuphulula: Hlikihla kancinci iinyawo zakho. Kodwa musa ukuchukumisa amaqhuma, kuba ukwenza njalo kunokunyusa intlungu.
• Unyango lomzimba: Sebenzisana nogqirha wengqondo ukwenza imithambo eyolula kwaye iqinise izicubu ezidityanisiweyo kumqolo ongezantsi.

Khumbula, ukuba intlungu ayipheli emva kweenyanga ezimbalwa ngolu nyango lulula, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwakhona.

Ukuba oko akunciphisi iintlungu, ugqirha unokucebisa ezinye iindlela zonyango, ezifana nezi:

• Iisteroids ezisetyenziswa ngaphakathi kwemithambo yegazi .
• Iyeza elibizwa ngokuba yiVerapamil (ngamanye amaxesha linikwa njenge-ointment).
• Unyango ngemitha .
• Unyango lwamaza othuko olungaphandle komzimba (ESWT) .
• Eli yeza libizwa ngokuba yiTamoxifen .
• Eli yeza libizwa ngokuba yiSorafenib .
• Inaliti yeCollagenase .
• Ekugqibeleni, kwenziwa utyando lokususa amaqhuma.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naziphi na kwezi mpawu, qiniseka ukuba wenza idinga lokubona ugqirha:

• Ukuba ubona amaqhuma okanye amaqhuma embindini wesoli.
• Ukuba kunzima ukuma okanye ukuhamba.
• Ukuba kukho intlungu engapheliyo ezintendeni zeenyawo.
• Ukuba kunzima ukolula iinzwane zakho.

Nantsi eminye imibuzo onokuyibuza ugqirha wakho:

• Zeziphi izinto ekufuneka ndiziphephe kwaye ixesha elingakanani?
• Ndingenza ntoni ukulawula iintlungu zam?
• Loluphi unyango olucebisayo?

Yintoni endinokuyilindela ukuba ndine-plantar fibromatosis?

I-Lederhosen inokubangela amaqhuma abuhlungu ezinyaweni, kwaye ukuba ayinyangwa, imeko inokuba mandundu. Iindaba ezimnandi zezokuba le meko ayisasazeki kwamanye amalungu omzimba, kwaye ayisosigulo esisongela ubomi. Nangona kunjalo, ngokuqinisekileyo kufuneka ubone ugqirha ukuqinisekisa ukuba ayisiyonto inzima ngakumbi kwaye ufumane unyango olufanelekileyo.

Nangona i-plantar fibromatosis sisifo esingaqhelekanga, ukuhlala nayo kunokuba buhlungu kakhulu kwaye kubangele uxinzelelo. Njengoko esi sifo siqhubeka, ungakufumanisa kunzima ukuhamba ngaphandle kwentlungu, kodwa nokuma. Ngethamsanqa, ukukhula okukhula kwesi sifo akungomhlaza. Nangona kunjalo, kunokuba nefuthe elibi ebomini bakho. Ukuba unale mpawu, ungathandabuzi ukuthetha nogqirha. Ukuba uziqaphela kwangethuba, zinokulawulwa ngonyango olulula. Ukuba isifo sinzima, ugqirha wakho unokukuthumela kwingcali yeenyawo namaqatha.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoku uyaqonda kakuhle i-plantar fibromatosis, okanye isifo iLederhoz, esithethe ngaso namhlanje. Eyona nto ibalulekileyo kukuba ukuba uziva iqhuma elingaqhelekanga ezantsi konyawo lwakho, intlungu, okanye ubunzima bokuhamba, musa ukulityeshela nje uze ufune iingcebiso zonyango. Ukuba ulibona kwangethuba, kulula ukulinyanga. Akukho nto yokukhathazeka ngayo, lo asingomhlaza. Kodwa awufuni ukuphila nentlungu, akunjalo? Ngoko ke nyamekela umzimba wakho, kwaye ukuba ubona naluphi na utshintsho, thabatha inyathelo ngokukhawuleza.

I- Plantar fibromatosis, isifo seLedderhose, iintlungu zeenyawo, amaqhuma eenyawo, izifo zeenyawo, izicwili ezidityanisiweyo, iintende zeenyawo, i-plantar fibromatosis, isifo seLedderhose