Khawuthelekelele uhamba intaba entle nabahlobo bakho, okanye ucoca igadi yakho. Emva kokugqiba umsebenzi uze ubuye ekhaya, ngequbuliso ukrwempa ingalo okanye umlenze wakho kakhulu. Emva kwexesha elithile, indawo iba bomvu kwaye kuvela amaqhuqhuva amancinci. Oku kuyinto eyenzekayo kubantu abaninzi kwilizwe lethu. Isizathu esiphambili soku kukuba ngempazamo utye isityalo esinetyhefu. Namhlanje siza kuthetha ngezityalo ezinjalo, izinto ezibangela ukunganyamezelani, kunye nento omawuyenze ngazo.
Zithini ezi zityalo zinobuthi?
Ngamafutshane, oku kuthetha ukuba ezinye izityalo, ngenxa yekhemikhali ethile kuzo, zibangela i-allergy eluswini lwethu. Xa sichukumisa ezi zityalo, ulwelo olufana neoyile oluvela kumagqabi azo, kwiziqu zazo, okanye kwiingcambu lungena emizimbeni yethu. Le oyile ibizwa ngokuba yi -Urushiol . Le yingcambu yazo zonke ezi ngxaki.
Le khemikhali, ebizwa ngokuba yi-Urushiol, inamandla kakhulu. Nokuba incinci kangakanani, encinci kunetyuwa, inokubangela ukurhawuzelelwa kakhulu lusu kunye nokurhawuzelelwa. Malunga nama-90% abantu behlabathi banesifo se-allergy kuyo. Into emangalisayo kukuba, nokuba awuzange ube nale mpendulo usengumntwana, unokufumana esi sifo nangaliphi na ixesha ebomini bakho.
Olu mngcipheko ludla ngokuba phezulu kwabo basebenza emahlathini, benyuka iintaba, egadini, okanye efama. Kwakhona, olu hlobo lweoyile lunokufumaneka kwiimpahla, izihlangu, uboya bezilwanyana zasekhaya, kwanakwizixhobo zokulima.
Uzibona njani ezi zityalo zinobuthi?
Kukho iintlobo ezininzi zezityalo ezinetyhefu kumazwe ahlukeneyo ehlabathi. Ingakumbi kumazwe anjengeMelika, izityalo ezibizwa ngokuba yiPoison Ivy, Poison Oak kunye nePoison Sumac zidumile. Nangona ezi zityalo zingafumaneki kwilizwe lethu, kukho izityalo ezifanayo ezinobungozi eluswini. Ke ngoko, kubaluleke kakhulu ukuqaphela uhlobo lwezi zityalo ngokubanzi.
| Uhlobo lwesityalo | Iimpawu zokuchongwa |
|---|---|
| Ityefu ye-Ivy | Kudla ngokuba namagqabi amathathu kwisiqu esinye. Yiyo loo nto kuthiwa "Amagqabi amathathu, mawabe." La magqabi akhula njengeediliya okanye izihlahla ezincinci. |
| I-Oak enetyhefu | Le inamagqabi amathathu. Kodwa imiphetho yamagqabi ingqukuva. Ifana namagqabi omthi wom-oki. Icala elingaphantsi lamagqabi lirhabaxa kancinci. |
| Ityhefu yeSumac | Le yahlukile kwezinye. Inamagqabi amalunga ne-7-13 ahlelwe ngababini kwisiqu esinye. Ihlala ikhula kwiindawo ezimanzi nezimanzi. |
Eyona nto ibalulekileyo kukuba, xa uhamba ehlathini okanye egadini, musa ukuchukumisa okanye ukukha izityalo ongazaziyo. Leyo yindlela ekhuselekileyo.
Kwenzeka ntoni xa esi sityalo sidibana nomzimba? Zithini iimpawu?
Impendulo eyenzekayo xa ufumana ioyile ye-urushiol eluswini lwakho ibizwa ngokuba yi -Allergic Contact Dermatitis . Iimpawu aziqali ngaxeshanye kubo bonke abantu. Kwabanye abantu, ingaqala kwiiyure ezimbalwa, ngelixa kwabanye, ingathatha iintsuku ezimbini ukuya kwezintathu.
Iimpawu eziphambili zezi:
- Kukho ukurhawuzelela okunganyamezelekiyo .
- Ulusu lujika lube bomvu .
- Loo ndawo idumbile .
- Kwenzeka amadyungudyungu amancinci agcwele amanzi okanye amadyungudyungu amakhulu .
Ngamanye amaxesha ezi zilonda zisenokungabi bomvu, kodwa zibonakale njengamabala amnyama okanye imicu. Le yimeko engaqhelekanga.
Ngaba kukho ulandelelwano apho la maqhuqhuva avela khona? (Amanqanaba okuqhawuka)
Ewe, ngokuqhelekileyo lo monakalo uhamba ngamanqanaba aliqela. Lonke olu tshintsho lufikelela kwimihla eli-14, luze luyehla kancinci kancinci. Kumntu oye wachaphazeleka yiyo okokuqala ebomini bakhe, kungathatha ukuya kuthi ga kwiintsuku ezingama-21 ukuba iimpawu zibonakale.
| Iqonga | Kwenzekani? |
|---|---|
| 1. Ukurhawuzelela | Ngaphambi kokuba kuvele irhashalala, indawo yesikhumba iya kuqala ukurhawuzelela kakhulu. |
| 2. Ukurhawuzelela | Emva kwexesha elithile, kuyaqala ukurhawuzelela, kuvele amaqhuma abomvu. Kubantu abaninzi, eli liqhuma eliqhumayo. |
| 3. Amadyungudyungu azaliswe lulwelo (Amadyungudyungu) | Izilonda eziphumayo zijika zibe ngamadyungudyungu azele lulwelo, anokugqabhuka aze akhuphe ulwelo ngamanye amaxesha. |
| 4. Ukugquma | Iqokobhe lenzeka phezu kwamadyungudyungu aqhumayo, kodwa ukurhawuzelela kunokuqhubeka ngeli xesha. |
Makhe sijonge eminye yemibuzo esinayo malunga noku.
Kutheni le nto la manxeba ebonakala ngathi asasazeka emzimbeni wonke?
Le yingxaki abantu abaninzi abanayo. Khawucinge ukuba uqala ngokuba nerhashalala esandleni sakho, emva koko isisu sakho, emva koko imilenze yakho. Ucinga ukuba irhashalala esandleni sakho iyosulela. Hayi, ayilunganga loo nto.
Nantsi into eyenzekayo: Ioyile enetyhefu (i-Urushiol) isetyenziswa kwiindawo ezahlukeneyo zomzimba wakho. Nangona kunjalo, kuxhomekeke kubukhulu kunye nobuthathaka besikhumba sakho, ixesha elithathayo ukuba irhashalala ivele kwiindawo ezahlukeneyo lahlukile. Kwiindawo ezincinci zesikhumba (umz., ezihlahleni) irhashalala ivele ngokukhawuleza, kwaye kwiindawo ezityebileyo (umz., ezinyaweni zeenyawo) irhashalala ivele kamva. Ngoko ke ubona irhashalala isasazeka kancinci kancinci. Kwakhona, ioyile esetyenziswe kwiimpahla zakho okanye ebhegini inokubangela ukuba kuvele irhashalala entsha kwezinye iindawo zomzimba.
Ingaba esi sifo siyasulela? (Ingaba siyasulela?)
Abantu abaninzi bacinga ukuba amaqhuqhuva akwezi maqhuqhuva anokusasaza esi sifo kwabanye. Le yingcamango ephosakeleyo. Ulwelo olukwizi maqhuqhuva alunalo ioyile enetyhefu (urushiol). Ngenxa yoko, awuyi kulufumana ukuba uchukumisa umntu onamaqhuqhuva.
Nangona kunjalo, indlela ekuphela kwayo esi sifo esinokudluliselwa ngayo kukuba ioyile enetyhefu isetyenziswa emzimbeni womnye umntu. Umzekelo:
- Ukuba uchukumisa impahla enxitywe ngumntu ongcoliswe sisityalo esinobuthi.
- Ukuba usebenzisa isixhobo esifakwe ioyile esisetyenziswe egadini.
- Kuthekani ukuba uchukumisa inja okanye ikati yakho emva kokuhamba ehlathini kwaye inamafutha eboyeni bayo?
Ngaba oku kungabangela iimeko eziyingozi?
Oku akusoloko kuyingozi kakhulu, kodwa ngamanye amaxesha iingxaki zinokubakho.
1. Ukuphefumla umsi: Le yeyona nto iyingozi kakhulu. Ukuba umntu utshisa ezi zityalo zinobuthi, umsi unamasuntswana e-Urushiol. Ukuba uphefumla lo msi, ungonakalisa impumlo yakho, umlomo, umqala, kwanemiphunga yakho.Kunokubakho ubunzima obukhulu bokuphefumla. Le yingxamiseko yezonyango.
2. Izifo ezibangelwa kukurhawuzelelwa: Ngenxa yokurhawuzelelwa okunganyamezelekiyo, siyakrwela ulusu ngezipikili zethu. Emva koko ulusu luyalimala, kwaye iintsholongwane ezingaphantsi kwezipikili zinokungena emanxebeni zize zibangele ezinye izifo . Emva koko amanxeba anokukhupha ubomvu aze abangele nomkhuhlane.
Kulungile, siza kwenza ntoni ngoku ngale nto? Zithini iindlela zonyango?
Ukuba ufumana olu hlobo lomonakalo, landela la manyathelo ukuze ufumane uncedo olukhawulezileyo.
Izinto ekufuneka zenziwe kwangoko emva kokuchukumisa isityalo
- Hlamba: Ngokukhawuleza kangangoko, hlamba indawo echaphazelekayo kakuhle ngesepha namanzi afudumeleyo. Ukuba ungahlamba kwimizuzu eli-10-15, unokuthintela kakhulu ukuba ioyile ingangeni eluswini.
- Hlamba iimpahla zakho: Khulula ngoko nangoko zonke iimpahla obuzinxibile ngelo xesha uze uzihlambe ngokwahlukeneyo. Kungenjalo, ioyile kwezo mpahla inokukugubungela wena okanye abanye abantu basekhaya.
- Hlamba yonke enye into: Coca kakuhle nantoni na ocinga ukuba inokuba ichaphazeleke yioyile, njengezihlangu, iibhegi, izixhobo zokulima, kunye nezilwanyana zasekhaya.
- Coca iinzipho zakho: Sebenzisa ibrashi ukucoca kakuhle indawo yokulala iinzipho, njengoko ioyile isenokubambeka phantsi kweenzipho.
Izinto onokuzenza ekhaya ukunciphisa ukurhawuzelela nokucaphuka
- Ukucwilisa emanzini abandayo: Nciphisa ilaphu elicocekileyo emanzini abandayo, ulihluze kakuhle, uze ulibeke kwiindawo ezirhawuzelelayo. Oku kunika isiqabu esikhulu ekurhawuzeleni.
- Ukuhlamba okufudumeleyo: Nciphisa kwibhakethi yamanzi afudumeleyo kunye ne-oatmeal encinci ye-colloidal. Ungahlamba ngekomityi yesoda yokubhaka emanzini.
- Musa ukukrwela: Oku kunokuba lula ukutsho kunokukwenza, kodwa kuphephe ukukrwela kangangoko kunokwenzeka. Ukukrwela kunokonakalisa ulusu kwaye kwandise umngcipheko wosulelo.
- Musa ukuqhumisa amadyungudyungu: Ukuba unamadyungudyungu, musa ukuwaqhumisa okanye ukhuphe ulusu. Elo sikhumba likhusela inxeba elingaphantsi kwintsholongwane.
Unyango oza kulufumana ukuba ubona ugqirha
Ezi zilonda zihlala ziphola ngokwazo kwiveki enye okanye ezimbini. Nangona kunjalo, ukuba ukurhawuzelela kukhulu, ungafuna ukubona ugqirha wakho ukuze ufumane unyango.
- Iikhrimu zokuthintela ukurhawuzelelwa: I-Calamine lotion okanye i-Hydrocortisone cream ingasetyenziswa njengoko ugqirha emyalele.
- Ii-Antihistamines: Ugqirha wakho unokukunika ipilisi (umz. iPiriton, iCetirizine) yokulawula ukurhawuzelelwa.
- IiSteroids: Ukuba irhashalala imbi kakhulu kwaye isasazeke kwindawo enkulu yomzimba, ugqirha wakho unokukunika i-steroid ethethwayo ixesha elifutshane.
Kunini apho kufuneka ngequbuliso ubonane nogqirha?
Nangona oku kunokwenziwa ekhaya, bonana nogqirha ngokukhawuleza ukuba unezi mpawu zilandelayo. Kwezinye iimeko, kusenokufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Ubunzima bokuphefumla | Ukuba ukhe waphefumla umsi osuka kwizityalo ezinetyhefu ezitshayo okanye une-allergy enzima (i-anaphylaxis), yiya kwi-ETU ngoko nangoko. |
| Ukusasazeka kwesifo sobhubhani kwindawo enkulu | Ukuba irhashalala isasazeke ngaphezu kwekota (25%) yomzimba wakho. |
| Izilonda ebusweni, emehlweni, emlonyeni, okanye kwindawo yesini | Umonakalo kwezi ndawo zibuthathaka unokuba mkhulu ngakumbi, ingakumbi ukuba amehlo avuvukile kwaye awakwazi ukuvula. |
| Iimpawu zosulelo | Iimpawu ezinje ngokuphuma kobofu kwindawo ekulunywe kuyo, imicu ebomvu, okanye umkhuhlane. |
| Ukurhawuzelela okukhulu | Ukuba urhawuzelelwa kakhulu, okungenakulawuleka ngonyango oluqhelekileyo, kuze kuphazamise nokulala. |
Singayithintela njani into efana nale ukuba ingaphindi yenzeke?
Eyona nto ingcono onokuyenza kukuthintela oku ukuba kungenzeki. Ezi zinto ziya kukunceda wenze loo nto.
- Chonga izityalo: Lumka izityalo ezibangela ukucaphuka kwesikhumba kwiindawo zamahlathi kunye neegadi ohlala kuzo.
- Nxiba impahla yokuzikhusela: Xa usebenza egadini okanye uhamba ehlathini, nxiba iibhulukhwe ezinde, iihempe ezinemikhono emide, izihlangu kunye neekawusi. Kungcono ukunxiba iiglavu.
- Hlamba:Hlamba umzimba wakho kwangoko xa ufika ekhaya uvela emsebenzini ngaphandle. Tshintsha impahla yakho uze uyifake kwindawo yokuhlamba.
- Lumka izilwanyana zakho zasekhaya: Ukuba isilwanyana sakho sasekhaya sihamba kwiindawo zasendle, sihlambe ngaphambi kokuba usizise ekhaya. Kukhuselekile ukwenza oku unxibe iiglavu zerabha.
Umyalezo Wokuya Ekhaya
- Unobangela wokuqhambuka kwesikhumba xa isityalo esinetyhefu sidibana nomzimba yikhemikhali enamafutha ebizwa ngokuba yi-urushiol.
- Esi sifo asisuleli ngamadyungudyungu ale zilonda, kodwa sinokudluliselwa kwiimpahla nezixhobo ezingcoliswe yioyile.
- Ukuba ukrokrela ukuba isityalo sidibene nomzimba wakho, hlamba loo ndawo ngesepha ngokukhawuleza. Hlamba neempahla zakho nezinye izinto zakho.
- Kuphephe ukukrwela kangangoko unako. Ukurhawuzelela kunokubangela usulelo lolusu.
- Ukuba unengxaki yokuphefumla, ukudumba kobuso, ukukrweleka okukhulu, okanye iimpawu zosulelo, bonana nogqirha wakho ngoko nangoko.
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