Ngaba nawe uyatsha lilanga? Masithethe ngePolymorphous Light Eruption (PMLE)!

Ngaba ngamanye amaxesha ukhe ube nokurhawuzelelwa lusu, ukuba bomvu, kunye namaqhuqhuva amancinci emva kwexesha elifutshane elangeni? Okanye ngaba uziva ngathi "une-allergy elangeni" njengoko abanye abantu besitsho? Le yingxaki abantu abaninzi abanayo. Namhlanje siza kuthetha ngemeko ebangelwa lolu hlobo lolusu oluvakalelwa lilanga, olubizwa ngokuba yi-polymorphous light eruption, okanye i-PMLE.

Yintoni iPolymorphous Light Eruption (PMLE)?

Ngamafutshane, i-PMLE liqhuqhuva eliqhelekileyo elivela eluswini emva kokuchatshazelwa lilanga, oko kukuthi, ukukhanya kwe-ultraviolet (UV light). Igama elithi 'polymorphous' lithetha 'ezahlukeneyo'. Oku kuthetha ukuba eli qhuqhuva linokubonakala lahlukile kumntu ngamnye. Kwabanye, linokubonakala ngathi ziibhubhubhu ezincinci ezibomvu, kwabanye linokubonakala ngathi ziindawo ezinkulu ezibomvu, okanye ngamanye amaxesha linokubonakala ngathi ziibhubhubhu. 'Ukuqhuma' kuthetha ukuba eli qhuqhuva livela ngequbuliso, ngequbuliso. Linokuqala kwimizuzu engama-30 emva kokuchatshazelwa lilanga le-UV. Abanye abantu babiza ngokuba yi-'sun allergy' okanye 'sun poisoning', kodwa elo asilogama lezonyango.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-PMLE?

Le meko, ebizwa ngokuba yi-PMLE, ixhaphake kakhulu kunokuba unokucinga. Yeyona meko ixhaphakileyo yolusu ebangelwa yimitha ye-UV. Ehlabathini lonke, kuqikelelwa ukuba malunga ne-15 kubantu abayi-100 bayachaphazeleka yile meko. Ngoko ke ukuba unento efana nale, yazi ukuba awuwedwa.

Kutheni i-PMLE isenzeka? Yintoni unobangela?

Iingcali azikayazi kakuhle into ebangela oku. Kodwa zicinga ukuba yinto efana nale: Xa sichatshazelwa lilanga, imisebe ye-UV itshintsha ezinye zeekhompawundi eluswini lwethu. Emva koko, inkqubo yethu yomzimba isabela kwezi khompawundi zintsha, ezitshintshileyo, ngokungathi zilutshaba. Ingcamango yangoku kukuba olu rhashalala lubangelwa yiloo mpendulo.

Luhlobo luni lokukhanya olunokubangela i-PMLE?

I-PMLE ibangelwa kakhulu kukukhanya kwe-ultraviolet, okanye imisebe ye-UV. Ngamanye amaxesha, ukukhanya okubonakalayo kunokubangela le meko, kodwa ayixhaphakanga kangako.

Ngoku kukho iintlobo ezimbini zemitha ye-UV:

• Imitha ye-UVA: Olu luhlobo lwemitha enokungena kwiingqimba ezinzulu zolusu. Malunga ne-9 kwi-10 iimeko ze-PMLE zibangelwa yile mitha ye-UVA.
• Imitha ye-UVB: Le ingonakalisa ulusu, kwaye ukutshiswa lilanga yenye yezizathu zoku.

Ngoko ke, olu rhashalala lunokubangelwa kukuvezwa lilanga kuphela, kunye nemithombo yokwenziwa yemitha ye-UV. Umzekelo, lunokubangelwa naziibhedi zokutshisa umbala, ezisetyenziswa ngabanye abantu ukuze ulusu lube nombala okhanyayo.

Ngubani osengozini enkulu yokuhlaselwa yi-PMLE?

Le meko ebizwa ngokuba yi-PMLE idla ngokuqala entwasahlobo.Oko kukuthi, oku kubonakala rhoqo xa imozulu yomile okwethutyana ize emva koko ilanga liqale ukukhanya kwakhona. Khawucinge nje, kwanakwilizwe lethu, ngamaxesha athile xa ilanga likhanya, unokubona okungakumbi kolu hlobo lwento.

Ingakhula nakubani na waluphi na ubudala, isini, uhlanga, okanye uhlanga. Nangona kunjalo, abanye abantu banamathuba amaninzi okuba nayo:

• Kwabasetyhini: Le meko ixhaphake kakhulu kwabasetyhini kunakwamadoda.
• Kubantu abaphakathi kweminyaka engama-20 ukuya kwengama-40 ubudala: Kuqhelekile kubantu abakweli qela leminyaka.
• Ukuba kukho umntu kusapho lwakho one-PMLE: Ukuba kukho umntu kusapho lwakho onesifo sokunganyamezelani nelanga, nawe unokuba naso. Oku kuthetha ukuba kusenokwenzeka ukuba kukho imbali yosapho.
• Kwabo bahlala kwiindawo apho ilanga lingangeni kakhulu: Oku kunokwenzeka xa ungafumani ilanga rhoqo, umzekelo, xa ngequbuliso ufika ekhefini usuka kwilizwe elibandayo uye kwilizwe elinelanga elifana nelethu.

Ibonakala njani i-PMLE xa ikhula? Zithini iimpawu?

Uphawu oluphambili lwe-PMLE kukurhawuzelelwa okubonakala kwiindawo zomzimba ezivezwe lilanga. Olu rhawuzelelo lunokuvela ngeendlela ezahlukeneyo. Yiyo loo nto lubizwa ngokuba yi-'polymorphic'.

• Amaqhuqhuva amancinci abomvu angabonakala eqongeni.
• Ingabonakala njengeebala ezibomvu ezinkulu.
• Ngamanye amaxesha inokubonakala ngathi ngamadyungudyungu.

La mabala esikhumba adla ngokubonakala kwiiyure ezimbalwa emva kokuba ebekwe elangeni. Kodwa ngamanye amaxesha anokubonakala nasemva kweentsuku ezimbalwa. Khawucinge nje, ukuba uphume elangeni kusasa, usenokubona eli qhuqhuva ngokuhlwa okanye kusasa okulandelayo.

Kwiimeko ezingaqhelekanga, i-PMLE inokubangela iimpawu ezifana nezi:

• Ifiva
• Intloko ebuhlungu
• Isicaphucaphu nokuhlanza

Ngokwesiqhelo, iimpawu ze-PMLE zihlala iintsuku ezimbini ukuya kwezintathu. Nangona kunjalo, ukuba uqhubeka ujongene nemitha ye-UV ngelixa unerhashalala, inokuhlala ixesha elide. Ke ngoko, kubaluleke kakhulu ukulumkela ilanga ngelixa unerhashalala.

Zeziphi iindawo zomzimba ezichaphazeleka kakhulu yi-PMLE?

Olu rhashalala, olubizwa ngokuba yi-PMLE, lunokuvela nakweyiphi na indawo yomzimba evezwe elangeni . Kodwa okumangalisayo kukuba, alubonakali kangako ebusweni. Mhlawumbi kungenxa yokuba ubuso buqhelene nokuvezwa elangeni rhoqo.

Olu qhambuko ludla ngokubonakala:

• Inxalenye ephezulu yesifuba - ingakumbi ukuba unxibe ilokhwe enentamo efana no-V, kulapho iya kubonakala khona.
• Intamo
• Iingalo - ingakumbi umva weengalo.
• Imilenze

Kukho uhlobo lwe-PMLE olubizwa ngokuba yi-'juvenile spring eruption'. Oku kwenzeka ngakumbi ebantwaneni, ingakumbi abafana, kwiindlebe.Oku kubonakala kakhulu entwasahlobo.

Uyazi njani ukuba une-PMLE?

Eyona ndlela iphambili yokufumanisa i-PMLE kukuthatha imbali epheleleyo yempilo uze wenze uvavanyo lolusu. Ugqirha wakho uza kukubuza imibuzo efana nale, "Kudala kangakanani oku kuqhambuka?", "Ingaba kuvela kuphela xa uselangeni?", kunye "Ngaba kukho umntu onayo kusapho lwakho?"

Ngamanye amaxesha, kwenziwa i-biopsy yolusu ukuqinisekisa ukuxilongwa. Oku kuthetha ukuba kuthathwa isampuli encinci yezicubu eluswini ize ihlolwe phantsi kwemakroskopu. Oku kunokunceda ekuthinteleni ezinye iimeko zolusu.

Ugqirha wakho angayalela uvavanyo lwegazi ukuqinisekisa ukuba awunaso esinye isifo esibangela ukurhawuzelela xa uphuma elangeni, njengesifo sokuzikhusela komzimba esifana ne-lupus erythematosus.

Ziziphi iindlela zonyango ze-PMLE?

Iindaba ezimnandi zezokuba le meko ibizwa ngokuba yi-PMLE idla ngokuziphelela ngaphandle konyango.

Nangona kunjalo, abantu abane-PMLE bafanele bakuphephe ukuchatshazelwa lilanga kangangoko banako. Kubaluleke kakhulu ukunciphisa ukuchatshazelwa lilanga phakathi kwentsimbi ye-11 kusasa ukuya kweyesi-3 emva kwemini, xa imisebe ye-UV inamandla kakhulu.

Kwakhona:

• Sebenzisa i-sunscreen ene-wide-spectrum ene-SPF ephezulu (ubuncinane i-SPF 30). I-Broad-spectrum ithetha ukuba ikhusela kwi-UVA kunye ne-UVB ray.
• Ukunxiba impahla yokukhusela ilanga (njengempahla enemikhono emide, iminqwazi ebanzi, kunye neeglasi zelanga).

Ezi zinto zinokunciphisa ukuvezwa kwimitha ye-UV.

Abanye abantu bayazuza kunyango olubizwa ngokuba yi-phototherapy. Oku kuquka ukuveza ulusu kancinci kancinci kwimitha ye-UV eyenziweyo phantsi kweliso likagqirha ngendlela elawulwayo, nto leyo enciphisa ubukhali bolusu. Oku kunokunceda ukuthintela ukurhawuzelela kwixesha elizayo. Kufana nokuqhelana nelanga kancinci kancinci.

Irhashalala ye-PMLE iqala ukunyamalala kwiintsuku ezimbalwa ize inyamalale ngaphandle konyango kwiiveki ezimbalwa. Irhashalala ayibangeli zikrweqe. Nangona kunjalo, irhashalala inokuba mandundu xa uqhubeka nokuvezwa elangeni okanye kwimitha ye-UV.

Khawuthelekelele uceba iholide kwindawo enelanga, njengolwandle. Ugqirha wakho unokukunika i-corticosteroid ethathwa ngomlomo, efana ne-prednisone, kangangeentsuku ezimbalwa ukunciphisa amathuba okuba nerhashalala.

Abanye abantu bakhula kancinci kancinci ukuba bangakwazi ukumelana nemitha ye-UV ngokuchitha ixesha bengaphandle okanye besenza i-phototherapy. Oogqirha bakubiza oku ngokuthi 'kukuqinisa ulusu' . Kodwa kufuneka wenze into efana nale:Ngokuqinisekileyo kuphela phantsi kweliso likagqirha. Musa ukuyizama wedwa uze wonakalise ulusu lwakho.

Ukuba irhashalala inzima, nto leyo ethetha ukuba ukurhawuzelela akunyamezeleki, okanye irhashalala isasazekile, ugqirha wakho angakunika unyango olufana nolu:

• Ii-Antihistamines: Ezi zinceda ekunciphiseni ukurhawuzelela.
• I-Hydroxychloroquine: Nangona iyiyeza elisetyenziselwa imalariya, ikwasetyenziselwa i-PMLE, ingakumbi kwiimeko ezinzima.
• Ii-immunosuppressants: Ezi zinikwa kwiimeko ezinzima kakhulu ezingasabelanga kwezinye iindlela zonyango.
• Ii-corticosteroids ze-topical okanye i-tacrolimus ointment: Ezi zisetyenziswa kwi-rash. Zinciphisa ukudumba nokurhawuzelela.

Injani imbono yomntu one-PMLE?

Le yimeko ephindaphindayo. Inokuhlala iminyaka. Inokugqabhuka rhoqo entwasahlobo. Kodwa iindaba ezimnandi zezokuba ubunzima bemeko buhlala buncipha ngokuhamba kwexesha. Kwabanye abantu, isenokuphela ngokupheleleyo njengoko bekhula.

Ufanele uye nini kugqirha?

Ukuba unesirhawu esibangelwa lusu ongenakukwazi ukusifumana, okanye ukuba ubona utshintsho eluswini lwakho , qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso. Ingakumbi ukuba oku kwenzeka emva kokuphuma elangeni, thetha ngako.

Ndimele ndibuze ntoni kugqirha wam?

Ukuba uvela irhashalala emva nje kokuba ubekwe elangeni okanye kwimitha ye-UV eyenziweyo, buza ugqirha wakho, "Ngaba ndingafumana le meko ibizwa ngokuba yi-polymorphous light eruption (PMLE)?" Kwakhona, buza, "Ndingenza ntoni ngale nto?" kwaye "Zeziphi iindlela ezilungileyo zokuzikhusela elangeni?"

Ngaba i-PMLE ingabangela umhlaza wolusu?

Hayi. I-PMLE yimeko engenabungozi/engenamhlaza. Olu rhashalala alunyusi umngcipheko wokuba nomhlaza wolusu.

Nangona kunjalo, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ukuchatshazelwa rhoqo yimitha ye-UV kwandisa umngcipheko womhlaza wolusu.

Ngoko ke, amanyathelo okukhusela ilanga owathathayo ukuthintela i-PMLE (umz., ukunxiba i-sunscreen, ukugquma ngempahla, nokuhlala kude nelanga xa ilanga likhanya) nawo anciphisa umngcipheko wakho wokuba nomhlaza wolusu. Oko kufana nokubulala iintaka ezimbini ngelitye elinye!

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto? (Umyalezo Wokubuyela Ekhaya)

Kulungile, sithethe ngezinto ezininzi ngale PMLE. Ngamafutshane:

• I-PMLE yirhashalala erhawuzelelayo eyenzeka kubantu abanengxaki yokukhanya kwelanga, ingakumbi imisebe ye-UV.
• Oku kunokuza ngeendlela ezahlukeneyo kumntu ngamnye (amadyungudyungu amancinci, amabala amakhulu).
• Idla ngokuqala entwasahlobo , ize iphele kancinci kancinci njengoko ulusu luziqhelanisa.
• Nangona ndingayazi isizathu esichanekileyoKukholelwa ukuba imisebe ye-UV ibangela utshintsho eluswini kwaye inkqubo yomzimba yokuzikhusela iyasabela.
• Ihlala iphela ngaphandle konyango, kodwa kubaluleke kakhulu ukuzikhusela elangeni kwaye unxibe i-sunscreen.
• Ukuba inzima kakhulu, ungafuna unyango . Ungaqinisa ulusu lwakho ngezinto ezifana ne-phototherapy.
• Lo asingomhlaza, kodwa ukuzikhusela elangeni kunokunceda ekuthinteleni umhlaza wolusu.
• Ukuba unale mpawu, ungabi nantloni okanye ungoyiki ukubona ugqirha . Baza kukunceda.

Ngoko ke, ilanga lisinika izinto ezintle ezifana ne-vitamin D, kodwa ngamanye amaxesha linokuba yingozi kancinci kulusu lwethu. Eyona nto ibalulekileyo kukuluqaphela ulusu lwakho kwaye uthathe amanyathelo okhuseleko afunekayo. Ukuba unemibuzo engaphezulu malunga noku, ungalibali ukuthetha nogqirha.

Ukuqhuma kokukhanya okune - polymorphous, i-PMLE, i-allergy yelanga, ukurhawuzelela kolusu, imisebe ye-UV, i-sunscreen, izifo zolusu