Ngaba wakha waziva ngathi kukho into ethontsizayo emqaleni wakho, ekwenza ukhohlele okanye ukhuphe umphimbo wakho rhoqo? Le yingxaki ecaphukisayo abantu abaninzi abanayo. Kwizonyango, le meko siyibiza ngokuba yi-postnasal drip . Ngoko ke namhlanje, masithethe ngokuba yintoni kanye kanye, kutheni isenzeka, kunye nento onokuyenza ngayo.
Ngamafutshane, yintoni i-Postnasal Drip?
Cinga nje, imizimba yethu ngokwendalo ivelisa into ebizwa ngokuba yi "mucus" ukugcina ingaphakathi lempumlo yethu, umphimbo, kunye nendlela yokuphefumla imanzi, kwaye ibambe kwaye itshabalalise izinto ezifana neentsholongwane kunye nothuli olungena ngaphandle. Ngokwesiqhelo, impumlo yethu yodwa ivelisa malunga nelitha ye-mucus ngosuku. Kodwa asazi. Kuba le mucus ixubana namathe, yehla emiqaleni yethu ngaphandle kweengxaki, kwaye siyiginye singazi.
Kodwa ukuba ngesizathu esithile umzimba wakho uqala ukuvelisa i-mucus eninzi kakhulu, okanye ukuba i-mucus eveliswayo iba nkulu kakhulu, siqala ukuyiva. Le mucus igqithisileyo ephuma empumlweni ibizwa ngokuba yi-"runny nose." I-mucus ehla ngasemva kwempumlo ize yehle emphinjeni ibizwa ngokuba yi-Postnasal Drip.
Olu luphawu oluqhelekileyo olubonwa kwiingqele, ii-allergies , kunye nezifo ezahlukeneyo. Lunokubangela umphimbo obuhlungu kunye nokukhwehlela.
Ibali elibaliswa ngumbala weenyembezi zakho
Umbala we-mucus yakho unokukunika ezinye iimpawu malunga nempilo yakho.
Ukutshintsha umbala we-mucus yakho luphawu oluhle lokuba kukho into eyenzekayo emzimbeni wakho, okanye kukho into etshintshayo.
Makhe sibone ukuba le mibala ithini.
| Umbala we-mucus | Oko ikuthethayo |
|---|---|
| Icacile/ifana nolwelo (Icacile) | Olu luhlobo lwe-mucus esempilweni neqhelekileyo. Nangona kunjalo, kwizigaba zokuqala ze-allergy okanye umkhuhlane, i-mucus inokuba nombala ocacileyo, kodwa ingaphezulu. |
| Umbala omhlophe/ofana nobisi (Omhlophe) | Umbala omhlophe uvela xa i-mucus ingabi namanzi amaninzi ngenxa yokudumba ngaphakathi empumlweni. Oku kungaba luphawu lomkhuhlane okanye usulelo lwempumlo. |
| Lubhelu | I-phlegm etyheli isenokuthetha ukuba isigulo sakho siya sisiba mandundu. Lo mbala ubangelwa ziiseli ezimhlophe zegazi eziza kulwa nosulelo. |
| Luhlaza | Oku kuthetha ukuba inkqubo yomzimba yokuzikhusela ilwa nosulelo olukhulu lwentsholongwane okanye iintsholongwane emzimbeni. Xa inani elikhulu leeseli ezimhlophe zegazi ezifileyo ziqokelelana kwi-mucus, iba luhlaza. Ukuba le meko iqhubeka iintsuku ezingaphezu kwe-10, kwaye ukuba i-mucus eluhlaza ihamba nomkhuhlane, ngokuqinisekileyo kufuneka ubone ugqirha. Oku kungaba luphawu losulelo lwe-sinus (Sinusitis). |
| Ntsundu | Ingabangelwa kukuvezwa zizinto ezifana nothuli, umsi, ukutshaya, njl. Ngamanye amaxesha, lo mbala ungabangelwa naligazi elincinci elomileyo elixutywe ne-mucus. |
| Mnyama | Oku kunqabile kakhulu. Kunokubangelwa kukuchanabeka kumsi okanye uthuli oluninzi. Kunqabile kakhulu, kunokuba luphawu losulelo olukhulu lwefungus kumntu onenkqubo yomzimba yokuzikhusela ebuthathaka. Ke ngoko, ukuba unesifo esimnyama, funa ingcebiso kagqirha ngokukhawuleza. |
| Pinki okanye bomvu (Pink/Bomvu) | Isenokuba kubangelwa kukuphuma kwegazi ngaphakathi empumlweni. Oku kungenzeka xa uphefumla impumlo yakho kakhulu okanye xa ucoca impumlo yakho, nto leyo ebangela ukuba kuqhume imithambo yegazi emincinci. Ukuba oku kuyaqhubeka, kungcono ukubona ugqirha. |
Zithini izizathu eziphambili zokuvuza emva kwempumlo?
Kunokubakho izizathu ezininzi zokuba kutheni i-mucus engaphezulu iqokelelana emqaleni ngale ndlela.
- Usulelo lweentsholongwane ezifana nomkhuhlane kunye nomkhuhlane
- Iintlobo ngeentlobo zee-allergies (ii-Allergies)
- I-Sinusitis
- Impumlo exineneyo (ingakumbi ebantwaneni abancinci)
- Amayeza athile (umz., amanye amayeza oxinzelelo lwegazi oluphezulu, ucwangciso lokuzalwa)
- Iingxaki zesakhiwo sempumlo, njenge -septum ephambukile
- Utshintsho kwimozulu, umoya obandayo kakhulu okanye owomileyo
- Ukutya okuthile okuneziqholo (umz., xa usitya into enesiqholo, kuyayibangela imiphunga yakho ivuthe)
- Ukukhulelwa
- Ii-aleji ezibangelwa ziikhemikhali ezithile, iziqholo, umsi, njl.
Ngamanye amaxesha ingxaki ayikokuba kukho i-mucus eninzi kakhulu, kodwa kukuba i-mucus ayikhutshwa kakuhle. Ubunzima bokuginya, okanye iimeko ezifana nesifo se-gastroesophageal reflux (GERD), zinokubangela ukuba ulwelo luqokeleleke emqaleni luze luvakale ngathi yi-postnasal drip.
Zithini iimpawu zoku?
Ekuqaleni, oku kukungakhathali nje okuncinci, kodwa ngokuhamba kwexesha, ezi mpawu zinokwanda.
- Ndihlala ndiziva ngathi ndikhupha umqala.
- Ukuziva ngathi umqala wakho uyakrwela, njengokukrwela.
- Ilizwi elitshothozayo, lisenza isandi esirhabaxa.
- Umoya ombi.
- Ekuhambeni kwexesha, umphimbo obuhlungu okanye izilonda zinokuvela.
- Ukukhohlela okungapheliyo, ingakumbi ebusuku, kubizwa ngokuba yi-postnasal drip.
- Ukuba le mucus ivala umbhobho we-Eustachian, odibanisa umphimbo kunye nendlebe ephakathi, indlebe inokuba nosulelo olubuhlungu.
- Ukuba iindlela ze-sinus zivalekile, i-sinus inokwenzeka.
Ukuvuza emva kwempumlo kunye nesicaphucaphu
Isicaphucaphu asilophawu luphambili, kodwa ukuba i-mucus eninzi ingena esiswini, abanye abantu banokuba nesicaphucaphu okanye ukuhlanza. Amanye amayeza (amayeza okunciphisa ukuxinana) asetyenziselwa oku anokubangela ukuphazamiseka kwesisu.
Iphathwa njani?
Unyango loku luxhomekeke kwisizathu.
Amayeza afumaneka kwikhemesti (Ngaphandle kwekhawuntara - OTC)
Ukuvuza kwempumlo emva kwempumlo okubangelwa zizifo ezibangelwa ziintsholongwane kunye nosulelo lwe-sinus kudla ngokuphathwa nge-antihistamines kunye ne-decongestants. I-steroid nasal sprays ikwanceda kwiimeko ezibangelwa zi-allergies.
- Ii-Antihistamines: Amayeza amatsha afana neCetirizine (Zyrtec) kunye neLoratadine (Claritin) angcono kunalawo amadala kuba abangela ukozela okuncinci.
- Izinto zokunciphisa ukuxinana: Iipilisi ezifana ne-pseudoephedrine (i-Sudafed) zinokunciphisa ukuxinana kwempumlo kwaye zilawule i-mucus.
- Izitshizi Zempumlo:Izitshizi ze-steroid ezifana ne-fluticasone (Flonase) kunye ne-triamcinolone (Nasacort) nazo zinokunceda. Izitshizi zokukhulula ukuxinana kwegazi ezifana ne-oxymetazoline (Afrin) zinokunika isiqabu ngokukhawuleza, kodwa akufuneki zisetyenziswe ngaphezu kweentsuku ezimbini okanye ezintathu. Ukuqhubeka nokusebenzisa kunokwenza kube mandundu ukuxinana kweempumlo.
Amayeza abhalwe ngugqirha
Ukuba amayeza e-OTC akancedi, unokufuna i-prescription evela kugqirha. Ukuba lusulelo lwebhaktiriya, uya kufuna amayeza okubulala iintsholongwane . Kodwa khumbula, amayeza okubulala iintsholongwane awayi kusebenza kwiintsholongwane.
Izinto onokuzenza ekhaya
- Amanzi kunye nolwelo olufudumeleyo: Sela amanzi amaninzi. Anceda ekunciphiseni ulwelo oluqinileyo kwaye kwenza kube lula ukukhupha. Umphunga ophuma ekuseleni i-cilantro eshushu, iti yejinja, okanye isuphu yenkukhu unokunceda ukuvula ii-sinus zakho kwaye unike isiqabu sexeshana.
- Ukufutha: Ukufutha ngesitya samanzi ashushu okanye ukuhlamba ngamanzi ashushu kulungile kakhulu.
- Ukulala uphakamise imiqamelo emibini okanye emithathu: Gcina intloko yakho iphakanyisiwe ngelixa ulele. Oku kuya kunciphisa ukuqokelelwa kwe-mucus emqaleni wakho.
- Ukunkcenkceshela ngeempumlo: Ukusebenzisa isixhobo esifana nembiza ye-neti ukuhlamba impumlo ngamanzi anetyuwa, kukhupha umhluzi, iintsholongwane kunye nezinto ezibangela ukuba umntu angakwazi ukuzibamba.
Nanini na xa kufuneka ubonane nogqirha
Oku kudla ngokuphela kwiintsuku ezimbalwa xa usebenzisa amayeza asekhaya kunye namayeza athengiswa ngaphandle kwemvume kagqirha. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo , qiniseka ukuba ubona ugqirha wakho.
- Ukuba i-mucus yakho inuka kakubi.
- Ukuba unomkhuhlane .
- Ukuba wenza isandi sokukhala xa uphefumla.
- Ukuba iimpawu ziyaqhubeka kangangeentsuku ezili-10 okanye zinzima.
- Ukuba ubona igazi kwi-mucus yakho.
Ezi zinokuba ziimpawu zosulelo lwebhaktheriya. Ugqirha wakho angakuthumela kwingcali yendlebe, impumlo, nomqala (ingcali ye-ENT).
Umyalezo Wokuya Ekhaya
- Ukuvuza emva kwempumlo kukuqokelelana kwe-mucus egqithisileyo ephuma emqaleni. Olu luphawu oluqhelekileyo olubonwa kwizifo ezininzi, ezinje ngomkhuhlane kunye ne-allergies.
- Umbala we-mucus yakho unokukunika ulwazi malunga nempilo yakho. Ukuba une-mucus eluhlaza kunye nomkhuhlane okanye ukuba ubugula iintsuku ezingaphezu kwe-10, funa ingcebiso kagqirha.
- Izinto ezilula onokuzenza ekhaya, njengokusela amanzi amaninzi, ukusela ulwelo olufudumeleyo, kunye nokuphefumla umphunga, zinokukunceda kakhulu.
- Ukuba amayeza owathengayo kwikhemesti awancedi, okanye ukuba iimpawu zinzima okanye ziyaqhubeka, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango.
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