I-acne yingxaki koomama abatsha! Yonke into malunga ne-(Postpartum Acne)

Emva kokuba nomntwana, ubomi bakho njengomama omtsha butshintsha kakhulu, akunjalo? Kunye nolo vuyo, ngamanye amaxesha kunokubakho iingxaki ezincinci ezingalindelekanga. Yiloo nto eyenzekayo xa abanye oomama ngequbuliso beqala ukuba namaqhakuva ebusweni babo, kwaye ngamanye amaxesha nasemizimbeni yabo, emva kokuba nomntwana. Xa ubuso bakho obuhle ngaphambili butshintsha ngequbuliso, bukwenza uzive ulusizi kancinci, akunjalo? Ngoko ke namhlanje siza kuthetha nge-"Postpartum Acne" okanye amaqhakuva afika emva kokubeletha.

Yintoni `(I-Postpartum Acne)`?

Ngamafutshane, "I-Postpartum Acne" ibhekisa kwi-acne eyenzeka emva kokuzalwa komntwana. Abanye abantu banokuqala ukuba ne-acne emva nje kokuzalwa komntwana. Kwabanye, kungathatha iiveki okanye iinyanga ukuba le -acne ivele.

Isizathu esiphambili soku kukutshintsha kweehomoni okwenzeka emzimbeni wethu ngexesha lokukhulelwa. Emva kokuba umntwana ezelwe, xa loo manqanaba eehomoni ebuyela kwisiqhelo, oko kukuthi, xa ebuyela kwinqanaba awayekulo ngaphambi kokukhulelwa, ezinye iziphumo ebezingalindelekanga zinokwenzeka. Ngenxa yolu tshintsho lweehomoni, ngamanye amaxesha ulusu lwethu luvelisa ioyile engaphezulu. Le oyile igqithisileyo, kunye nothuli, uthuli, kunye neeseli zesikhumba ezifileyo, zivala iimbobo ezincinci eluswini. Kulapho kuvela khona i-acne.

Ngubani onokuba nethuba elikhulu lokufumana "i-Postpartum Acne"?

Enyanisweni, nabani na okhe waba nomntwana unokufumana i-acne efana nale. Kodwa ukuba ukhe waba ne-acne ngaphambili, oko kuthetha ukuba unembali ye-acne, unamathuba amaninzi okufumana i-acne emva kokuba nomntwana.

Ixhaphake kangakanani le meko?

Le "Postpartum Acne" ixhaphake kakhulu. Njengoko amanqanaba eehomoni etshintsha emva kokuzala umntwana , oomama abaninzi bafumana iimpundu enye okanye ezimbini. Kodwa oogqirha abanazo iinkcukacha-manani ezichanekileyo malunga nenani labantu abafumana iimpundu ezinzima.

I-acne, isifo solusu esaziwa ngokuba yi-acne, sichaphazela izigidi zabantu kwihlabathi liphela. Le yeyona meko yolusu ixhaphakileyo kumazwe afana neMelika.

Kutheni le nto `(I-Postpartum Acne)` isenzeka?

Njengoko besikhe sathetha ngaphambili, esona sizathu soku zii-hormone. "I-Postpartum Acne" luhlobo lwe-acne olubangelwa zii-hormone ("i-hormonal acne"). Xa ukhulelwe, une-hormone ezimbini ezibizwa ngokuba yi-"Estrogen" kunye ne-"Progesterone" ezikunceda ukuba ukhulelwe kakuhle.

Emva kokuzala umntwana, umzimba awuzidingi ezi hormone zimbini ngobuninzi obungaka. Ngoko ke xa la manqanaba eehormone eqala ukwehla, umzimba wethu uvelisa ioyile ebizwa ngokuba yi-`(Sebum)`. Le `(Sebum)` yeyona nto ibangela i-acne. Njengamanye ama-acne aqhelekileyo, le `(Sebum)` iyavaleka kwii-pores ezincinci (``Pores``) zesikhumba kunye nothuli, iiseli zesikhumba ezifileyo, kunye nokubila, okubangela i-acne.

Esinye isizathu soku luxinzelelo.Xa uhlengahlengisa indlela entsha yokwenza izinto nosana olusandul’ ukuzalwa, kunye noxanduva lwakho njengomama, ngamanye amaxesha unokuziva uxinezelekile kakhulu. Cinga ngayo, ukulala ubusuku bonke, ukungabi naxesha lokuzinyamekela nomntwana, ngamanye amaxesha ungabi naxesha lokuhlamba ubuso bakho ngokufanelekileyo, ukungabi nako ukulala kakuhle njengangaphambili, zonke ezi zinto zinokuba yingozi kulusu lwakho. Olu xinzelelo lwengqondo lunokuba yimbangela ye-acne.

Zithini iimpawu ze-"Postpartum Acne"?

Abanye abantu banokuba namaqhakuva emva kokuba bezelwe. Abanye banokuba nolusu olucacileyo kangangeeveki ezimbalwa ngaphambi kokuba kuvele amaqhakuva. Ngamanye amaxesha, le maqhakuva inokwanda emva kokuba uyekile ukuncancisa okanye xa uqala ukuya exesheni kwakhona emva kokuba uzelwe.

I-acne idla ngokubonakala ebusweni, kodwa inokuvela naphi na emzimbeni.

Ezi impundu zingavela ngeendlela ezahlukeneyo, ezifana nezi:

• Iintloko ezimnyama
• Iintloko ezimhlophe
• Amaqhuma abomvu anyukele phezulu - ngamanye amaxesha awukwazi nokubona intloko.
• Amaqhuqhuva avela ngaphakathi eluswini kwaye angabonakali kumphezulu ('amaqhuqhuva angaboniyo')

Ukuba imeko iba mandundu, amaqhuma amakhulu, abuhlungu (`Cysts` okanye `Nodules`) anokubakho phantsi kolusu. Ezi ziintlobo ezinzima ze-acne ezibizwa ngokuba yi-`(Cystic Acne)` okanye `(Nodular Acne`). Kwimeko enjalo, kuyimfuneko ukubona ugqirha wesikhumba (`Dermatologist`) ukuze afumane unyango.

Ungaziqonda njani ii-acne emva kokubeletha?

Ngokwesiqhelo ungazichonga iimpawu zezi impundu ngokwakho. Nangona kunjalo, ukuba uneempundu ezininzi, okanye ukuba ziyafika ziphinde zihambe zize zibuye, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Uyiphatha njani le `(Postpartum Acne)`?

Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqale naluphi na unyango, ingakumbi ukuba uncancisa. Ezinye iindlela zonyango ze-acne, ezifana neekhrimu kunye neejeli, zikhuselekile ukuzisebenzisa ngelixa uncancisa. Nangona kunjalo, kungcono rhoqo ukujonga nogqirha wakho ukuze uqiniseke.

Ukuba uncancisa...

Ugqirha wakho unokucebisa iimveliso eziqulethe `(Benzoyl Peroxide)` okanye amayeza aqulethe `(Salicylic Acid)`. Nangona kunjalo, ezinye iimveliso ezifana ne `(Retinoids)` azikhuthazwa ukuba zisetyenziswe ngexesha lokukhulelwa okanye ngexesha lokuncancisa. Kwakhona, ukuba une-acne esifubeni sakho, kungcono ukukuphepha ukusebenzisa la mayeza e-acne. Kuba umntwana angadibana nala mayeza. Ungalibali ukuhlamba izandla zakho kakuhle emva kokusebenzisa amayeza nangaphambi kokubamba umntwana.

Ukuba awuncancisi...

Unezinye iindlela ezininzi zonyango. Ugqirha wakho unokukunika ezinye iimveliso zokhathalelo lolusu. Okanye, ungadinga amayeza omlomo, afana nee-antibiotics. Olu nyango luya kuxhomekeka ekubeni unethemba lokukhulelwa kwakhona kungekudala.

Ngaba i-Acne emva kokubeleka ingathintelwa?

Usenokungakwazi ukuthintela ngokupheleleyo i-postpartum acne, njengoko inxulumene nama-hormone. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Gcina ulusu lwakho lucocekile:
• Sebenzisa iimveliso zokuthambisa kunye nezokhathalelo lolusu ezingabangeli i-acne okanye i-clog pores (i-noncomedogenic).
• Zama ukwenza ukucoca ulusu lwakho kube yinto eqhelekileyo yemihla ngemihla. Nokuba iindlela zakho zokulala ziyatshintsha xa usana lusanda kuzalwa, ungalibali ukuhlamba ubuso bakho yonke imihla ngesicoci esithambileyo. Kabini ngemini kwanele.
• Lawula uxinezeleko:
• Ukunyamekela umntwana omtsha kunokuba yingxaki ngamanye amaxesha. Ungaziva uxinezelekile ngamanye amaxesha. Olu xinzelelo lukhulayo lunokubangela i-acne.
• Sebenzisa iindlela zokuzilolonga zokuphefumla kunye neendlela zokuphumla ukuze unciphise uxinzelelo. Zibekele ixesha elithile. Cela uncedo kumyeni wakho nakusapho lwakho.
• Musa ukudubula okanye ukucinezela amaqhakuva:
• Ukuchola nokucinezela amaqhuqhuva kunokwenza ukuba abe mandundu. Kungonakalisa ulusu lwakho kwaye kubangele amaqhuqhuva eempundu. La maqhuqhuva anokuba makhulu kwaye kube nzima ukuwasusa.
• Kwakhona, ukucinezela amaqhakuva kunokukhokelela kwiintsholongwane (`amaqhakuva asulelekileyo`), nto leyo eya kuyenza imeko ibe mandundu.

Eyona nto ibalulekileyo kukuba njengomama omtsha, kufuneka ucinge ngawe. Impilo-ntle yakho yomzimba nengqondo ibaluleke kakhulu. Kuphela xa uphilile apho unokunyamekela umntwana wakho kakuhle.

Yintoni onokuyilindela ukuba une-`(Postpartum Acne)`?

Uninzi lwexesha, i-acne emva kokuzalwa iba yeyokwexeshana. Ihlala iphela xa amanqanaba e-hormone ebuyela kwisiqhelo. Unyango olusetyenziswa ngaphandle kwesikhumba lunokunceda ekulawuleni le acne.

Ngamanye amaxesha, i-acne inokuhlala ixesha elithile, okanye ibe mandundu emva kokuba nomntwana. Kungathatha iiveki ezimbalwa ukuba amanqanaba akho e-hormone azinze kwaye ulusu lwakho lukhanye. Ukuba i-acne yakho inzima, okanye ukuba ayipheli, qiniseka ukuba ubuza ugqirha wakho ngezinye iindlela zonyango.

Ufanele uye nini kugqirha malunga "ne-Postpartum Acne"?

Bona ugqirha ukuba unale mpawu:

• Ukuba i-acne inzima kakhulu, ibikhona ixesha elide, okanye ukuba iyafika ize iphele ize ibuye kwakhona.
• Ngaphantsi kolusuUkuba unamaqhuma okanye amaqhuma aqinileyo nabuhlungu (`Cysts` okanye `Nodules`).
• Ukuba uncancisa kwaye une-acne esifubeni sakho okanye kwiingono zakho (ngenxa yomngcipheko wokuba umntwana adibane namayeza).
• Ukuba kukho iimpawu zokuba iqhubu lisulelekile (umz. umkhuhlane, iintlungu eziqatha, ukubomvu, ukudumba, okanye ukuphuma kolwelo olufana nobovu).

Khumbula, `(I-Postpartum Acne)` ayisiyonto eyenzeka kuwe kuphela. Yimeko echaphazela oomama abaninzi. Ngoko ke ungabi neentloni okanye uyoyike. Kungcono ukufuna ingcebiso kagqirha.

Okokugqibela, kufuneka nditsho

I-acne emva kokubeletha inokuba yintlungu yokwenyani, ingakumbi xa udlula kwezinye iinguqulelo ezininzi zomzimba emva kokukhulelwa. Isizathu esiphambili sale acne kukutshintsha kweehomoni. Xa iihomoni zakho zibuyele kumanqanaba azo ngaphambi kokukhulelwa, zihlala ziphela.

Nangona kunjalo, ukuba la maqhuqhuva awapheli emva kweeveki ezimbalwa, ungathandabuzi ukuthetha nogqirha wakho. Nokuba uncancisa, kukho iindlela ezininzi zonyango ezikhuselekileyo onokuzisebenzisa. Nangona kunjalo, ungasebenzisi naluphi na unyango ngaphandle kwengcebiso kagqirha. Ukunyamekela ulusu lwakho nempilo yakho kubaluleke kakhulu kuwe njengomama omtsha. Ulonwabo lwakho kunye nokuphila kakuhle kwakho kubaluleke kakhulu kumntwana wakho.

` I-Acne Emva kokubeleka, I-Acne yeHormonal, I-Acne yoMama, Ukhathalelo lolusu, Ukuncancisa kunye ne-Acne, Unyango lwe-Acne