Ingaba ungumama oza kuzala umntwana? Emva koko mhlawumbi uziva ukuba intle, intsha, kwaye iyamangalisa kangakanani ngeli xesha. Kwangaxeshanye, izinto ongazange uzilindele, ezingaqhelekanga, mhlawumbi nezoyikisayo zinokwenzeka ngeli xesha. Namhlanje siza kuthetha ngezinto oomama bethu abangasixelelanga zona, ezingathethwa kakhulu ngazo ezincwadini, kodwa ezifunyanwa ngoomama abaninzi.
Imithambo yesigcawu emilenzeni
Ngaba wakha wayibona imithambo emincinci ebomvu, eluhlaza okwesibhakabhaka, okanye emfusa emilenzeni yakho efana neendevu zesigcawu xa ukwinyanga yesine yokukhulelwa ? Kunokuba yinto eyoyikisayo ukuyibona yonke ngaxeshanye. Usenokuba uzibuza, "Kwenzeka ntoni emilenzeni yam?"
Kodwa musa ukoyika oku. Ezi zibizwa ngokuba yi -spider veins . Le meko yenzeka ngenxa yokwanda kwemveliso ye-hormone ye- estrogen emzimbeni wethu ngexesha lokukhulelwa. Oku kuqhelekile kakhulu. Eyona nto ilungileyo kukuba malunga ne-75% yale mithambo iyanyamalala kwiinyanga ezimbalwa emva kokuba umntwana ezelwe. Ngamanye amaxesha kusenokusala indawo encinci kuphela. Ukuba oku kuyenzeka, thetha nogqirha wakho oya kukucebisa ngonyango olunokwenzeka (umzekelo, i-saline injections okanye unyango lwe-laser ).
Ukurhawuzelela kwesisu okucaphukisayo
Malunga nenyanga yesixhenxe yokukhulelwa, amacala esisu aqala ukurhawuzelela ngendlela enganyamezelekiyo. Oku kuyenzeka nakoomama abaninzi. Kukho izizathu ezibini. Esinye lulusu olomileyo ngenxa yotshintsho lweehomoni . Esinye kukuzolula kolusu lwesisu njengoko umntwana ekhula.
Eyona nto ibalulekileyo kukuba, nokuba uzikrwela kangakanani na, musa ukuzikrwela! Ukuba uzikrwela, kusenokwenzeka ukuba ube nee-stretch marks, okanye ii-stretch marks, esiswini sakho.
Endaweni yoko, eyona nto ingcono onokuyenza kukufaka isithambisi-mafutha esifanelekileyo esiswini sakho emva kokuhlamba kwaye amaxesha amaninzi ngemini. Oku kurhawuzelela kudla ngokuphela emva kweentsuku ezimbalwa. Nangona kunjalo, ukuba ukrwela umzimba wakho wonke, kungekuphela nje isisu sakho, kunokuba luphawu lwesifo sesibindi (' isibindi esinamafutha '). Ngoko ke ukuba uyakubona oku, xelela ugqirha wakho ngoko nangoko .
Ukopha okuvela kwiintsini nasempumlweni
Ngaba ibhrashi yamazinyo iba pinki xa uhlamba amazinyo akho? Ngaba oko kuthetha ukuba iintsini zakho ziyopha? Okanye kukho igazi eliphuma empumlweni yakho? Utshintsho lweehomoni kwiinyanga zokuqala zokukhulelwa luyandisa ukuhamba kwegazi ukuya kwimithambo yegazi emlonyeni wakho nasempumlweni. Yiyo loo nto nokuba yinto encinci inokubangela ukopha kwiintsini zakho nasempumlweni.
Oku kuqhelekile, ngoko ke musa ukuyeka ukuxubha nokuxubha amazinyo akho nge-floss. Impilo yamazinyo ibaluleke kakhulu ngeli xesha. Ngoko ke gcina amazinyo akho ecocekile njengesiqhelo.
Utshintsho kwiminqweno yesondo
Le yingongoma abantu abaninzi abathandabuzayo ukuthetha ngayo. Ngexesha lokukhulelwa, ingakumbi kwi-trimester yesibini (iinyanga ezi-4-6), abanye abafazi banokuziva benomnqweno wesondo okhulayo ngequbuliso . Abanye banokuziva benomnqweno wesondo ophantsi. Zombini ezi zinto ziqhelekile ngokupheleleyo.
Usenokungacingi ukuba umzimba wakho mhle, kodwa akuqhelekanga ukuba neminqweno engaphezulu. Ungakhathazeki ukuba ukulala nomntu kuya kumenzakalisa umntwana. Ngaphandle kokuba ugqirha wakho uthi hayi ngesizathu esithile (njengokopha), akukho mfuneko yokoyika oku. Zivumele ukuba uzive iimvakalelo zakho, yinxalenye yendalo yale xesha.
Amaphupha angaqhelekanga kunye neengcinga ezoyikisayo
Oku kukwayinto eyenza oomama abaninzi bazive bengakhululekanga engqondweni. Ngexesha lokukhulelwa nasemva kokuba nomntwana, unokuba namaphupha acacileyo, ngamanye amaxesha aphazamisayo, nanoyikisayo.
Khawucinge ngephupha elinje. "Ndihlamba umntwana wam, ngequbuliso ndithatha itawuli ndigqume ubuso bomntwana wam ndimxina." Kunokuba yinto eyoyikisayo kangakanani ukuvuka ephupheni elinje? Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba awusoze wenze into efana naleyo, kwaye ukuba namaphupha anje kuyinto eqhelekileyo.
Kuqhelekile nokuba neengcamango ezinje, "Ngaba ndiza kuba ngumama olungileyo?" kunye "Ngaba ndikulungele ngokwenene oku?" Musa ukuba neentloni ngezi zinto okanye uzive unesizungu. Ezi zizinto ezifunyanwa ngoomama abaninzi kodwa abathethi ngazo. Thetha nogqirha wakho ngale nto. Uya kuziva ukhululekile kakhulu.
| Iingxaki eziqhelekileyo ngexesha lokukhulelwa | Inkcazo kunye nezisombululo |
|---|---|
| Ukusenga kwangethuba | Ukususela kwikota yesibini, ungabona ulwelo olumthubi (olubizwa ngokuba yi-colostrum) luphuma emabeleni akho. Oku kubangelwa yihomoni ebizwa ngokuba yi-prolactin . Oku kuthetha ukuba umzimba wakho uvelisa ubisi olwaneleyo ukunika umntwana wakho. Ukuba oku kwenzeka rhoqo, ungasebenzisa ii-nursing pads. |
| Ukudinwa | Iinyanga ezintathu zokuqala kunye neenyanga ezintathu zokugqibela ziyadinisa kakhulu. Le yinto eyenziwa yindalo ukuze ukwazi ukuhamba ngokukhawuleza. Phumla kangangoko unako, thatha ubuthongo emini, kwaye ulale kwangethuba ebusuku. Oku kudinwa kunokunciphisa ukutya okunempilo kunye nokuzilolonga njengoko kucetyisiwe ngugqirha wakho. |
| Ukuqhinwa | Izongezo zentsimbi kunye ne-hormone progesterone zinokubangela ukuqhina ngexesha lokukhulelwa. Eyona ndlela ilungileyo yokujongana noku kusela amanzi amaninzi (ubuncinane iiglasi ezisi-8 ngosuku) kwaye utye ukutya okunefayibha eninzi njengeziqhamo nemifuno. Ukuba ingxaki iyaqhubeka, thetha nogqirha wakho, onokucebisa isithambisi sendle esikhuselekileyo ukusetyenziswa ngexesha lokukhulelwa. |
Ungoyiki ukuthetha ngayo yonke le nto nogqirha!
Yonke into esithethe ngayo kweli nqaku iqhelekile kwaye iqhelekile. Kodwa oko akuthethi ukuba akufanele uxelele ugqirha wakho ngayo. Nantoni na oyivayo, nokuba ucinga ukuba iqhelekile kangakanani na, xelela ugqirha wakho xa usiya ekliniki.
Kuba ngamanye amaxesha, into ebonakala ngathi luphawu oluqhelekileyo inokuba luphawu lwemeko embi kakhulu. Umzekelo, nangona isisu esirhawuzelayo siqhelekile, njengoko besitshilo, ukukrwela kakhulu kunokuba luphawu lwengxaki yesibindi.
"Akukho mibuzo ingenamsebenzi. Buza nantoni na oyivayo. Silapha ngenxa yakho." Yiloo nto ithethwa ngugqirha ngamnye. Ngoko thetha ngayo yonke into ngaphandle kokubamba nantoni na engqondweni yakho.
Umyalezo Wokuya Ekhaya
- Uninzi lotshintsho oluvela emzimbeni ngexesha lokukhulelwa (njengemithambo yesigcawu, ukuqaqamba kwesisu, ukopha kweentsini) luqhelekile, ngoko ke musa ukoyika.
- Musa ukuba neentloni okanye uzive kakubi ngeengcinga okanye amaphupha angaqhelekanga, awoyikisayo afika engqondweni. Ezi zizinto zehomoni ezenzekayo, kwaye oomama abaninzi bayahlangabezana nale meko.
- Kubalulekile ukuxelela ugqirha wakho ngayo nayiphi na into encinci oyivayo, nokuba ucinga ukuba 'iqhelekile' kangakanani. Ibalulekile kukhuseleko lwakho nolomntwana wakho.
- Sela amanzi amaninzi, utye ukutya okunefayibha eninzi (iziqhamo, imifuno), kwaye uphumle nanini na xa kunokwenzeka. Ezi zinto zilula zinokunciphisa kakhulu ukungakhululeki okuvayo.
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